Podcasts by Daily Dose of Mindfulness

48: Life's Gamble from 2019-01-09T08:44:29

🎰 Masama magsugal. Yan ang sabi ng matatanda. But is it? Lahat ba ng klase ng sugal ay masama? 

🎲 If we take a look at our lives, we make a lot of gambles. Which school...

Tools to Cultivate Mindfulness (Last Episode) from 2018-10-08T23:58:55

This episode is different from the short-form format that I've been doing. Since this is our last episode, I wanted to make it special. So, I invited my husband Nicole to join me for a conversation...

Why You Should Travel More from 2018-10-02T23:00

Do you love traveling? I do. For travel lovers like me, I talk about what I like about ‘traveling’ per se and ponder on how we can travel more in our lives.

Will You Go Small or Go Big? from 2018-09-30T23:00

In today’s episode, I call out the pit falls that many of us get into. Why do we dismiss decisions that would yield us better result in the long run?

What Will You Do If Today Were Your Last Day? from 2018-09-25T23:00

In today’s episode, we ponder about the question, “What will you do differently if today was your last day to live?”

Create Your Motivation from 2018-09-24T12:26:08

In today’s episode we talk about motivation through the story of my friend, Dan. Why we should Create Our Motivation rather than waiting for it to strike.

The Only Person You Need to Start from 2018-09-19T13:00

When should be start putting in our 100% of our effort? Is it when get 1M followers? or when we reach 1M in sales? When? Today’s episode, I share with you THE ONLY PERSON YOU NEED TO START start p...

How to Move On from 2018-09-17T13:00

Things come and go. No matter how much we hold onto them - they leave. Endings and beginnings - this is life. In today’s episode, we talk about how to handle the many changes in our lives.

Challenge Your Assumptions from 2018-09-12T13:00

Today’s episode is a call for us to identify and challenge the assumptions we have. Assumptions that hinder us from living the life we desire.

Lesson from a 48-Hr Fasting from 2018-09-10T13:00

Today I’ll share with you the lesson I learned from a 48-hour fasting.

When Will Life Get Easier? from 2018-09-05T13:00

In today’s episode, we find the answer to the question, “When will life get easier?”

If You Can't Afford to Loose It, You Can't Afford to Have It from 2018-09-03T13:00

In today’s episode, I share with you why owning things that you can’t afford to lose, end up owning you.

You Have the Answer from 2018-08-27T13:00

In this episode, we talk about what it means when people say, “The answer is within you.”

Let Go from 2018-08-22T21:25:14

We are continuously evolving as humans. Comes with this are changes in our priorities, perspective, and values. In today’s episode, we discuss how to cope with this never-ending change through let...

What Cage Are You In? from 2018-08-21T05:00

Today’s episode is a call for us to examine the cage we put ourselves in.

Slow Down and Rest from 2018-08-14T23:00

We are always occupied, or 'busy' as we like to call it. We are in a constant state of rush - to do things, doing them, and moving on to the next. We put ourselves in a constant state of high- maki...

Take It One Day at a Time from 2018-08-12T23:00

How many of us dream of one day living a life we choose- our dream life? Waking up as if every day is a weekend. Building a business. Doing charity work. It will happen someday. Probably when I r...

The Stories We Tell Ourselves Shape Our Lives from 2018-08-07T23:00

What goes inside our mind is as important as the blood running through our body. Our thoughts, self-talks and values are responsible on how we operate as persons. They influence our feelings, emoti...

Do the Opposite from 2018-08-05T23:00

We all have pre-conceived notions and judgements on just about anything - people, places, activities, etc... A person who wears a turban, face covered with long beard and a Muslim is a bad guy. Los...

What It Means to Be Rich from 2018-07-31T23:00

In today’s episode, we talk about WHAT IT MEANS TO BE RICH. And that we can all be rich if we choose to do so.

The Nudge You Need to Transform Your Life from 2018-07-29T23:00

There is a huge barrier for us to try things that are outside our comfort zone. Our default is to stay where we are. And there are also times when all we need is a nudge to take the other way. Op...

Be Your #1 Fan from 2018-07-24T23:00

When was the last time you gave yourself a pat on the back? We keep looking for affirmations from other people and feel bad if we don't get them. But, we ourselves forget to give those affirmations...

25 Appreciate What You Have from 2018-07-22T23:00

Today’s episode is a reminder for us to APPRECIATE WHAT WE HAVE.

Why Not? from 2018-07-10T23:00

A year ago, my friend told me that I was weird after sharing with him my grand plan for the next months. I was quitting my job, getting married and relocating to Bali. And even after repetitively e...

What Value Can You Give? from 2018-07-08T23:00

My life is nothing special. I wasn’t abused nor did I experience poverty. Unlike Tony Robbins, Malala Yousafzai or Lewis Howes who have amazing life stories to share, my life is average - ordinary....

Overtime Success from 2018-07-04T12:36:27

Technological advancements have made life fast and convenient. It has never been easier to get what we want instantly. Spoiled by the instant results, we feel entitled to get anything we want easi...

Take Your Breaks from 2018-07-01T23:00

Have you experienced lapsing on your endeavor? Say, you got sick and missed your workout session or you ate a slice of cake and broke your diet regimen. I am sure that you got mad or at least got...

The Secret to Life Long Memories from 2018-06-24T23:00

In a world focused on productivity and efficiency, having a routine is important in order to deal with the many urgent things that we need to pay attention too. As much as routine is essential in c...

Build a Bridge from 2018-06-19T23:00

In today’s episode, I share with you my story on how I turned my dream into a reality - not by taking a leap of faith but, by BUILDING A BRIDGE. A bridge that connected the gap of where I was and w...

You're Better Off Doing Something Else from 2018-06-18T01:00

It annoys me when I am with people, who I am supposed to spend time with, busy with their phones. Thankfully, it rarely happens to me. Yet I see it happen to other people all the time. It makes me...

The Best Thing To Do Is Nothing from 2018-06-12T23:00

My husband and I drove our motorbikes to Amed, a town located 90km east of Ubud, Bali. We decided to take a 4-day vacation by the beach. Everything went as planned. We attended yoga classes, ate ...

Babies Don't Learn To Walk On Their Third Attempt from 2018-06-10T23:00

Most of the time, we are our number one critic. I know I am. When I want to learn a new skill, I want to learn it fast. And I want to learn it NOW. In learning any skill, we’d first experience be...

Choose the Path of Discomfort from 2018-06-06T12:45:28

Comfort and security. For most of us, these are the biggest barrier to pursuing our dreams. We are scared of risking our 'okay' life despite knowing that this is the best our lives could be. The op...

The Conversations We Should Have from 2018-06-03T23:00

Observe the conversations we often have. Parents ask their child, "What did you in school today? How was your exam? " We ask our friend, "How was your vacation? How is work? Where are we traveling ...

What For? from 2018-05-30T12:24:01

Do you often find yourself in a rush? Always wanting to get things done - NOW. We apply hacks to make things more efficient - running instead of walking, devouring breakfast instead of enjoying th...

What Retirement Taught Me: Live Your Dreams Now from 2018-05-27T23:00

What do we actually mean when we say "I want to retire” According to the dictionary, to retire means to leave one's job and cease to work. Once eligible, a retiree gets a fat paycheck that's supp...

The Labels we Call Ourselves Make or Break Us from 2018-05-22T23:00

In today’s episode, we talk about THE LABELS WE CALL OURSELVES. Conscious or not, we often put a label on ourselves. I have two left feet therefor; I cannot dance. I am tone-deaf therefor, I canno...

It's Up To You from 2018-05-20T23:00

The way we react events that happen to us make a big difference in the quality of our lives. Once we learn to look at them objectively, we'll realize how much we have control over our lives. In to...

Own It from 2018-05-16T04:24:18

Almost always, I feel that I don’t have enough time to do everything I want to do. Even though I no longer have an 8-5 job, I feel in a rush. Every end of the week, I still have a lot of things I w...

How Can I Afford This? from 2018-05-13T23:00

While driving on the motorbike this morning, the thought of how much I’m spending everyday occurring to me. 55USD - This is how much it costs for my husband Nicole and I to live every day. Normall...

Now is the Right Time to Start Again from 2018-05-09T06:15:17

All of us has experienced failing- getting an F on an exam, being friend-zoned by our crush or missing to hit the monthly sales target. It is tempting to give-up whenever this happens. But you se...

Never Too Late from 2018-05-06T23:00

How many times do we say this to others or to ourselves, “I am too old” “It is too late for me to start.” How many times do we use these phrases as an excuse for inaction? In today’s episode, we t...

Embracing Change from 2018-05-02T08:49:09

In today’s episode, we talk about EMBRACING CHANGE. This topic occurred to me while I was researching about starting an e-Commerce business. I realized that the world I know isn’t even a spec of th...

What is the Meaning of Life? from 2018-04-29T23:00

In today’s episode, we talk about THE MEANING OF LIFE. Why are we here? What is our life for?