829 Silence is my Strength Affirmation Meditation - a podcast by Mary Meckley

In this episode you are guided in a meditation repeating an affirmation to help you focus on your inner silence. You'll discover how your silence is your strength. It can take time to become comfortable with your own silence. You may feel as though you should be doing something, or thinking about something. In this episode you experience pure meditation.

This is part 2 of a 7-Part Pure Meditation Series, Episodes 828-834.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Further episodes of Daily Meditation Podcast

Further podcasts by Mary Meckley

Website of Mary Meckley