Podcasts by Daily Meditation Podcast

Total Acceptance Meditation, Day 4 Positive Body Image Series from 2023-06-01T01:49

Welcome to Day 4! You're guided in a meditation to accept yourself exactly as you are. There's so much relief in doing this. You're also invited to do the prana mudra to help integrate the parts...

Confidence Breathing Technique, Day 3 Positive Body Image Meditations from 2023-05-30T04:00

Welcome to Day 3! You're guided with a p...

Affirmation for a Positive Body Image, Day 2 Positive Body Image Meditations from 2023-05-29T13:30

Welcome to Day 2! You're guided with an affirmation to feel more confident and to love your body exactly as it is.

This week's series of meditations is in honor of National Mental Health ...

Positive Body Image, Day 1 Positive Body Image Meditations from 2023-05-28T16:00

Welcome to the start of a brand-new meditation series! This week's theme is by special request from a fellow meditator. The theme is about creating a positive body image. In each episode, you're...

Strengthening Your Vulnerabilities, Day 7 Caring For Your Mental Health Meditations from 2023-05-27T04:00

Congratulations! You've reached the final episode in this week's important series on Caring For Your Mental Health. Be guided as you support yourself the way you need it most today. 

This...

Peace Flow Meditation, Day 6 Caring For Your Mental Health Meditations from 2023-05-26T13:24

Welcome to Day 6! You're guided in a meditation layering together the soothing meditation techniques we've explored this week. Layering meditation techniques is a beautiful way to achieve more p...

Feel More Grounded, Day 5 Caring For Your Mental Health Meditations from 2023-05-25T04:00

Welcome to Day 5! You're guided in a meditation where you're introduced to the region of your body that helps you to feel more grounded even in the midst of distraction and overwhelm.

Thi...

Release Stress + Anxiety, Day 4 Caring For Your Mental Health Meditations from 2023-05-24T04:00

Welcome to Day 4! You're guided in a meditation using a special mudra, a way to position your hands to stimulate your nervous system. The vajra mudra helps improve your inner awareness of how yo...

Peaceful Breathing Technique, Day 3 Caring For Your Mental Health Meditations from 2023-05-23T04:00

Today you're guided in a meditation to instantly calm your mind and body with the power of your breath. You're guided in a peaceful breathing technique.

This week's series of meditations ...

Positive Affirmation, Day 2 Caring for Your Mental Health Affirmations from 2023-05-22T04:00

Today you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life.

This week's series of meditations guide you on a journ...

Improve Your Mental State, Day 1 Caring For Your Mental Health Meditations from 2023-05-21T11:30

Today you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life.

This week's series of meditations guide you on a journ...

Flow Into Inner Peace, Day 7 Shift Out of a Bad Mood Meditations from 2023-05-20T04:00

Today you're guided in a meditation to experience a beautiful flow state of inner peace.

This week's series of meditations guide you on a journey to help you manage your worst moods. You'...

Give Yourself Permission to Slow Down, Day 6 Shift Out of a Bad Mood Meditations from 2023-05-19T04:00

Today you're guided in a meditation with a mudra to banish fatigue. You'll explore how dangerous fatigue can be to your health and wellness.

This week's series of meditations guide you on...

Uplift Your Mood, Day 5 Shift Out of a Bad Mood Meditations from 2023-05-18T04:00

Today you're guided in a meditation to uplift your mood. You can do this meditation anytime you're in need of a mood boost.

This week's series of meditations guide you on a journey to hel...

Banish Fatigue, Day 4 Shift Out of a Bad Mood Meditations from 2023-05-17T16:00

Today you're guided in a meditation with a mudra to banish fatigue. You'll explore how dangerous fatigue can be to your health and wellness.

This week's series of meditations guide you on...

Soothing Breathing Technique, Day 3 Shift Out of a Bad Mood from 2023-05-16T04:00

Today you're guided in a meditation with an affirmation to improve your mood. This affirmation can make a big difference in your mood.

This week's series of meditations guide you on a jou...

Affirmation for A Good Mood, Day 2 Shift Out of a Bad Mood Meditations from 2023-05-15T16:00

Today you're guided in a meditation with an affirmation to improve your mood. This affirmation can make a big difference in your mood.

This week's series of meditations guide you on a jou...

Snap Out of a Bad Mood, Day 1 Meditations to Snap Out of a Bad Mood from 2023-05-14T10:59

Be guided in a meditation to shift out of a bad mood.

This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to sna...

Mental Focus, Gentle Self-Care Meditations from 2023-05-13T04:00

Be guided in a meditation to live with more intention and focus each day.

This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit.

Forgiveness, Day 6 Gentle Self-Care Meditations from 2023-05-12T04:00

Be guided in a meditation using a mudra for self-love to respect yourself and others.

This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and...

Setting Self-Care Boundaries, Day 5 Gentle Self-Care Meditations from 2023-05-11T04:00

Be guided in a meditation to set important boundaries so you can give yourself the self-care you need.

Listen

Self-Love, Day 4 Gentle Self-Care Meditations from 2023-05-10T15:00

Be guided in a meditation using a mudra for self-love to respect yourself and others.

This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and...

Feel More Empowered, Day 3 Gentle Self-Care Meditations from 2023-05-09T04:00

Be guided in a meditation using a breathing technique to improve your self-confidence.

This week's series of meditations guide you on a journey of self-care to nourish your mind, body, an...

Self-Care Affirmation, Day 2 Gentle Self-Care Meditations from 2023-05-08T04:00

Be guided in a meditation to nourish your mind and body.

This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit.

This is part ...

Gentle Self-Care, Day 1 Self-Care Meditations from 2023-05-07T16:00

Be guided in a meditation to give yourself some gentle self-care to carry into your day.

This week's series of meditations guide you on a journey of self-care to nourish your mind, body, ...

How to Maximize Your Time, Day 7 Double Your Productivity Meditations from 2023-05-06T04:00

Be guided in a meditation to allow yourself to feel as though your time is limitless. You'll be guided as you take part in the high art of wondering. 

Listen

Making the Most of Your Time, Day 6 Double Your Productivity Meditations from 2023-05-05T04:00

Be guided in a meditation to make the most of how you spend your time by empowering the language you use regarding time.

This week's series of meditations guide you on a journey to shift ...

7th Chakra Meditation to Tune Into Your True Essence, Day 5 Double Your Productivity Meditations from 2023-05-04T04:00

Be guided in a meditation to become your most productive as you tune into your highest qualities.

Listen

Setting Positive Intentions, Day 4 Double Your Productivity Meditations from 2023-05-03T04:00

Be guided in a meditation to help you create positive intentions that impact the important moments of your life. 

Listen

Conscious Breathing, Day 3 Double Your Productivity Meditations from 2023-05-02T04:00

Be guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by.

This week's series of meditations guide you on a journey to shift the way y...

Affirmation For Confidence and Clarity, Day 2 Double Your Productivity Meditations from 2023-05-01T04:00

Be guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by.

This week's series of meditations guide you on a journey to shift the way y...

Double Your Productivity, Day 1 Double Your Productivity from 2023-04-30T04:00

Increase your productivity by reframing the way you think about time.

This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept...

Day 7 Managing Procrastination from 2023-04-29T04:00

Be guided in a meditation to calm restless thoughts. You may do this meditation as a walking meditation to reward yourself for the culmination of this week's Managing Procrastination series!

Release Anxiety and Pent-Up Tension, Day 6 Managing Procrastination from 2023-04-28T04:00

Be guided in a meditation to release pent-up tension and anxiety.

Listen

Release Fear, Day 5 Managing Procrastination from 2023-04-27T04:00

Be guided in a meditation to release the fear that may hold you back from accomplishing your big goals and dreams.

This week's series of meditations guide you on a journey to reclaim your...

Confidence Meditation, Day 4 Managing Procrastination from 2023-04-26T04:00

Be guided in a meditation with an affirmation to help you stop procrastinating on what matters most to you. An affirmation is a technique that helps you to focus your thoughts.

This week'...

Soothing Breathing Technique to Release Anxiety, Day 3 Managing Procrastination from 2023-04-25T09:59

Be guided in a meditation with an breathing technique to calm anxious thoughts so that you can focus on what matters most to you.

This week's series of meditations guide you on a journey ...

Affirmation to Stop Procrastinating, Day 2 Managing Procrastination + Distraction from 2023-04-24T04:00

Be guided in a meditation with an affirmation to help you stop procrastinating on what matters most to you. An affirmation is a technique that helps you to focus your thoughts.

This week'...

Breaking Through Procrastination, Day 1 Managing Procrastination + Distractions from 2023-04-23T12:04

This week's series starts off with an interview with Monica West, a producer and actress who shares how she broke through procrastination and distraction to complete the production of a major pr...

Feel More Empowered, Day 7 Meditations to Reframe Stress from 2023-04-22T04:00

Feel more confident as you honor yourself when you meditate today. Increased confidence is often a surprising benefit you may experience when you begin to meditate regularly. As you honor yourse...

Release Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149 from 2023-04-21T04:00

Release anxiety and tension in today's s...

Relax and Accept Yourself, Day 5 Meditations to Reframe Stress from 2023-04-20T04:00

Be guided to accept yourself exactly as you are.

This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have...

Improve Your Mental Clarity and Focus, Day 4 Meditations to Reframe Stress from 2023-04-19T16:00

Be guided in a meditation to improve your mental clarity by introducing more creativity in your life.

This week's series of meditations guide you on a journey to reclaim your inner peace....

Soothing Breathing Technique to Release Anxiety, Day 3 Meditation to Reframe Stress from 2023-04-18T04:00

Be guided with a breathing technique to ease you into the peace you long for.

This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It...

Affirmation to Release Stress, Meditation to Reframe Stress from 2023-04-17T04:00

Be guided with an affirmation to release stress as you tune into inner peace.

Listen

Let Go of Stress, Day 1 Meditation to Reframe Stress from 2023-04-16T04:00

Be guided in a meditation to improve your reaction to stressors in your life.

This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It...

Peace Meditation, Day 7 Meditations to Reclaim Your Inner Peace from 2023-04-15T04:00

Be guided in a meditation that allows you to reflect back over your week, celebrating the times this week when you experienced inner peace.

This week's series of meditations guide you on ...

Ground Yourself in Peace, Day 6 Meditations to Reclaim Your Inner Peace from 2023-04-14T04:00

Be guided in a meditation to let go of what may be disturbing your inner peace.

This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. ...

Let Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner Peace from 2023-04-13T04:00

Be guided in a meditation to let go of what may be disturbing your inner peace.

This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. ...

Peaceful Breathing Technique, Day 3 Meditations to Reclaim Your Inner Peace from 2023-04-11T04:00

Be guided in a meditation repeating an affirmation to choose peace as you release stress and anxiety.

This week's series of meditations guide you on a journey to reclaim your inner peace....

Feel More Grounded, Day 4 Meditations to Reclaim Your Inner Peace from 2023-04-11T04:00

Be guided in a meditation to ground yourself in inner peace. Feel the safety and security of spending a few minutes in peaceful stillness.

This week's series of meditations guide you on a...

Peace Affirmation, Day 2 Meditations to Reclaim Your Inner Peace from 2023-04-11T01:03

Be guided in a meditation repeating an affirmation to choose peace as you release stress and anxiety.

This week's series of meditations guide you on a journey to reclaim your inner peace....

Reclaim Your Inner Peace, Day 1 Meditations to Reclaim Your Inner Peace from 2023-04-10T11:13

Be guided in a meditation to begin a journey of inner peace. Reclaim the inner peace you may feel you have lost.

Listen

Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius from 2023-04-08T04:00

Be guided in a meditation to calm anxiety during times of uncertainty and crisis.

This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who wa...

Experience More Daily Certainty, Day 6 Meditations of Marcus Aurelius from 2023-04-07T04:00

Be guided in a meditation to become strong and focused within yourself.

This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who was a Roman ...

Feel More Grounded with Certainty, Day 5 Meditations of Marcus Aurelius from 2023-04-06T04:00

Be guided in a meditation to start your day with focus and clarity.

This week's series of meditations is based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emper...

Feel More Confident, Day 4 Meditations of Marcus Aurelius from 2023-04-05T04:00

Be guided in a breathing technique to start your day with focus and clarity.

This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who was a R...

Breathing Technique to Start Your Day, Day 3 Marcus Aurelius Meditations from 2023-04-04T04:00

Be guided in a breathing technique to start your day with focus and clarity.

This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who was a R...

Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius from 2023-04-03T13:14

Be guided in a meditation based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His refl...

Find Your Inner Strength, Day 1 Meditations of the Ancient Stoic Marcus Aurelius from 2023-04-02T04:01

Be guided in a meditation based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His refl...

Taoist Mental Clarity Technique, Day 7 Ancient Wisdom for Modern Life Meditations from 2023-04-01T16:00

Be guided in a classic meditation technique to sleep better that His Holiness the Dalai Lama is reported to do every night.

In this week's series, you are guided using meditation techniqu...

Dalai Lama Meditation Technique to Sleep BetterDay 6 Ancient Wisdom for Modern Life Meditations from 2023-03-31T04:00

Be guided in a classic meditation techni...

7 Chakra Guided Meditation, Day 5 Ancient Wisdom for Modern Life Meditations from 2023-03-30T04:00

 Be guided in a 7-Chakra meditation to b...

Release Anxiety, Day 4 Ancient Wisdom for Modern Life Meditations from 2023-03-29T16:00

Be guided in a classic meditation technique to calm your mind and body.

In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join ...

Qigong Breathing Technique to Calm Your Mind and Body, Day 3 Ancient Wisdom for Modern Life Meditations from 2023-03-28T16:00

Discover a breathing technique used often in the ancient Chinese healing art of qigong to calm your mind and body.

In this week's series, you are guided using meditation techniques from s...

Inner Peace Meditation, Day 2 Ancient Wisdom for Modern Life Meditations from 2023-03-27T04:00

Discover a classic meditation technique ...

Release Negative Thoughts, Day 5 Listen to Your Inner Wisdom from 2022-04-21T04:00

Let go of negative thought patterns that may sabotage your inner peace.

Listen

Unity With Others, Day 4 Listen to Your Inner Wisdom from 2022-04-20T04:00

What do your friendships reveal about you?

Listen

Tuning Into the Wisdom of Others, Day 3 Listen to Your Inner Wisdom from 2022-04-19T04:00

Become receptive to the messages strangers impart to you.

Listen

Clarity Affirmation, Day 2 Listen to Your Inner Wisdom from 2022-04-18T04:00

Honor when others share thoughts and opi...

What Is Your Intuition Revealing to You? Day 1 Listen to Your Inner Wisdom from 2022-04-17T04:23:50

Do you often find yourself zoning out? H...

Happiness Within, Day 7 Happiness Habits from 2022-04-16T04:00

You're guided in the all-important weekl...

Inner Joy Meditation, Day 6 Happiness Habits from 2022-04-15T04:00

Be guided in a beautiful Happiness Flow Meditation for deep inner joy. Layer together the meditation techniques we've explored this week to transition from distractions to inner peace.

Listen

Everyday Happiness, Day 5 Happiness Habits from 2022-04-14T04:00

Enjoy happiness in the moment. You can be happy today. There's no need to wait until everything is just right on your happiness journey.

Listen

Feel More Confident About Your Future, Day 4 Happiness Habits from 2022-04-13T04:00

Creating happiness takes you on a journey that may include a great deal of uncertainty. In today's meditation, you'll be guided to embrace change with confidence and certainty.

Listen

Inner Peace Breathing Technique, Day 3 Happiness Habits from 2022-04-12T04:00

"All or nothing" thinking can be a great...

Happiness Affirmation, Day 2 Happiness Habits from 2022-04-11T04:00

Sometimes what you need most is right in...

Feel Happier, Day 1 Happiness Habits from 2022-04-10T04:00

This week, the focus is on creating habi...

Peaceful Walking (or seated) Meditation, Day 7 Managing Fear from 2022-04-09T04:00

Let go of fear by immersing yourself in ...

Feel More At Peace, Day 6 Managing Fear from 2022-04-08T04:00

Layering meditation techniques is one of the best ways to transition yourself from a busy, overwhelmed state to a state of inner peace. In this episode, you're guided as you immerse yourself in ...

5 Steps to Managing Fear, Day 5 Managing Fear from 2022-04-07T04:00

Be guided in a 5-step process to manage fear.

Listen

Improve Your Confidence, Day 4 Managing Fears from 2022-04-05T20:25:01

Fear and lack of confidence go hand-hand...

Breathing To Release Fear, Day 3 Managing Fear from 2022-04-05T04:00

The power of your breath can instantly help you to release fear. Be guided in a breathing technique to move past fear.

Listen

Overcoming Fearful Thoughts, Day 2 Managing Fear from 2022-04-04T13:19

Fear can make you feel stuck. Focus your...

Inner Freedom, Day 1 Managing Fear from 2022-04-03T04:00

Let go of fears that hold you back and keep you stuck.

Listen

Improve Self-Esteem, Day 7 Boost Your Confidence from 2022-04-02T04:00

Tune into your inner strength.

Th...

Feel More Confident About Yourself, Day 6 Boost Your Confidence from 2022-04-01T04:00

Feel confident about yourself and the world around you.

Listen

Trust Your Intuition, Day 5 Boost Your Confidence from 2022-03-31T04:00

Do you rationalize red flag behavior? Listen to your instincts in red flag situations.

Listen

Maintain Hope in Difficult Times, Day 4 Boost Your Confidence from 2022-03-30T04:00

Maintaining hope regardless of outer circumstances.

Listen

Peaceful Breathing Technique, Day 3 Boost Your Confidence from 2022-03-29T04:00

Restore your faith in humanity as you're guided into a peaceful state with a calming breathing technique.

Listen

Affirmation to Feel Confident, Day 2 Boost Your Confidence from 2022-03-28T04:00

You are limitless.

Listen

Feel More Confident, Day 1 Boost Your Confidence from 2022-03-27T03:37:52

Restore your sense of mental and emotion...

Mindfulness Reflection, Day 7 Loving Kindness with the World from 2022-03-26T04:00

Reflect on the highs and lows of your we...

Deep Inner Peace, Day 6 Loving Kindness for the World from 2022-03-25T04:00

Ease into peace with a loving-kindness m...

Forgiveness, Day 5 Loving Kindness for the World from 2022-03-24T04:00

Experience the freedom of forgiveness. Listen

Feel Safe and at Peace, Day 4 Loving Kindness for the World from 2022-03-23T04:00

Be guided in a loving-kindness meditatio...

Loving Kindness Breathing, Day 3 Sharing Loving Kindness with the World from 2022-03-22T04:00

Give yourself a dose of instant calm wit...

Loving-Kindness Affirmation, Day 2 Sharing Loving Kindness with the World from 2022-03-21T04:00

Tune into inner peace and share your pea...

Immerse Yourself in Peace, Day 1 Sharing Loving Kindness With the World from 2022-03-20T03:06:26

Get ready to immerse yourself in loving-...

Ultimate Self-Care, Day 7 Healing Anger from 2022-03-19T04:44:17

Feel more confident as you give yourself self-care to manage difficult emotions.

Listen

Loving Kindness + Compassion, Day 6 Healing Anger from 2022-03-18T04:27:09

Be gentle with yourself and others as you heal the wounds of anger. 

Listen

Letting Go of Anger, Day 5 Healing Anger from 2022-03-17T04:00

Be present with yourself as you transition from an angry state to a state of inner peace.

Listen

Relax Into Peace, Day 4 Healing Anger from 2022-03-16T04:00

There seems to be more and more anger in...

Soothing Breathing Technique, Day 3 Release Anger from 2022-03-15T04:00

Release anger as you calm your mind and body instantly with the power of your breath.

Listen

Healing Affirmation, Day 2 Healing Anger from 2022-03-14T04:43:35

Embrace the power of your peace in the affirmation you're guided through in today's meditation.

Listen

Let Go of Anger, Day 1 Healing Anger from 2022-03-13T05:00

Practice patience as you defuse anger with compassion.

This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful peop...

Finding Peace Within, Day 7 Humanity Towards Others from 2022-03-12T05:00

How did you manage your emotions this week? Reflect on the highs and lows of your week.

This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in ...

Compassion, Day 6 Humanity Towards Others from 2022-03-11T05:00

Open yourself to compassion to replace anger, fear, and doubt.

This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self ...

Release Fear, Day 5 Humanity Towards Others from 2022-03-10T05:00

Let go of fear + anxiety and embrace inner peace.

This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by ...

Restoring Faith in Humanity, Day 4 Humanity Towards Others from 2022-03-09T05:00

Ancient wisdom for your modern soul.

This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships...

Soothing Compassion Breathing Technique, Day 3 Humanity Towards Others from 2022-03-08T05:00

Send out compassion to the world around you.

This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relat...

Compassion Affirmation, Day 2 Humanity Towards Others from 2022-03-07T05:00

This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in w...

Compassion, Day 1 Humanity Towards Others from 2022-03-06T05:00

This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in w...

Trust Yourself, Day 7 Develop Your Intuition from 2022-03-05T05:00

Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be ...

Calm Restless Thoughts, Day 6 Develop Your Intuition from 2022-03-04T05:00

Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be ...

Positive Thoughts, Day 5 Develop Your Intuition from 2022-03-03T05:00

Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be ...

Mindfulness Meditation, Day 4 Develop Your Intuition from 2022-03-02T03:07:41

Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be ...

Calming Breath, Day 3 Develop Your Intuition from 2022-03-01T17:00

Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be ...

Affirmation to Tap Into Your Intuition, Day 2 Develop Your Intuition from 2022-02-28T05:00

Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be ...

Gaining Mental Clarity, Day 1 Develop Your Intuition from 2022-02-27T05:00

Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be ...

Improve Confidence, Day 7 Good Habits from 2022-02-26T05:00

This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet.

Take part ...

Tap Into Your Inner Stillness, Day 6 Good Habits from 2022-02-25T05:00

This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet.

Take part ...

Manifesting What You Want, Day 5 Good Habits from 2022-02-24T05:00

This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet.

Take part ...

A Habit For Success, Good Habits Day 4 from 2022-02-23T05:00

This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet.

Take part ...

Breathing Technique For Mental Clarity, Day 3 Good Habits from 2022-02-22T02:20:57

This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet.

Take part ...

Affirmation to Start Your Day, Day 2 Good Habits from 2022-02-21T05:00

This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet.

Take part ...

Mental Clarity, Day 1 Good Habits from 2022-02-20T05:00

This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet.

Take part ...

Becoming More Tolerant, Day 7 Power of Positivity from 2022-02-19T05:00

Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused...

Kindness Meditation, Day 6 Power of Positivity from 2022-02-18T05:00

Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused...

Clarity, Day 5 Power of Positivity from 2022-02-17T05:00

Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused...

Peace Meditation, Day 4 Power of Positivity from 2022-02-16T02:27:34

Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused...

Breathing Technique to Release Tension, Day 3 Power of Positivity from 2022-02-15T05:00

Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused...

Self-Love Meditation, Day 2 Power of Positivity from 2022-02-14T05:00

Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused...

Gratitude Meditation, Day 1 The Power of Positivity from 2022-02-13T05:25:25

Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused...

Inner Freedom, Day 7 Healing From Toxic Relationships from 2022-02-12T05:00

With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may ke...

Moving On From A Toxic Relationship, Healing From Toxic Relationships from 2022-02-11T05:00

With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may ke...

Healing from Emotional Pain, Day 5 Healing From Toxic Relationships from 2022-02-10T05:00

With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may ke...

Healing From Mistrust, Day 4 Healing From Toxic Relationships from 2022-02-09T05:00

With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may ke...

Managing Stress From Feeling Controlled By Others, Day 3 Healing From Toxic Relationships from 2022-02-08T13:12:29

With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may ke...

Positive Affirmation to Whole Again, Day 2 Healing From Toxic Relationships from 2022-02-07T05:00

With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may ke...

Tap Into Inner Peace, Day 1 Heal From Toxic Relationships from 2022-02-05T05:00

With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may ke...

Release Difficult Emotions, Day 7 Surrender from 2022-02-05T03:56:29

This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotions that hold you back from the best part of ...

Release Other's Opinions of You, Day 6 Surrender from 2022-02-04T03:49:55

This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotions that hold you back from the best part of ...

Release Toxic Relationships, Day 5 Surrender from 2022-02-03T05:00

This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotions that hold you back from the best part of ...

Let Go of Regrets, Day 4 Surrender from 2022-02-02T05:00

This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotions that hold you back from the best part of ...

Release Self-Doubt, Day 3 Surrender from 2022-02-01T05:00

Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and all those emotions that ...

Free Yourself From Anxiety, Day 2 Surrender from 2022-01-31T05:30

Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and all those emotions that ...

Release Fear + Anxiety, Day 1 Surrender from 2022-01-30T05:00

Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and all those emotions that ...

Transformation, Day 7 Mindful Moments from 2022-01-28T22:36:21

This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).

In each episode, you'll be intro...

Mental Clarity, Day 6 Mindful Moments from 2022-01-28T02:50:52

This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).

In each episode, you'll be intro...

Self-Love, Day 5 Mindful Moments from 2022-01-27T02:11:26

This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).

In each episode, you'll be intro...

Releasing Anxiety For Focused Clarity, Day 4 Mindful Moments from 2022-01-25T22:00

Let go of worries and fears.

This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).

Mindful Breathing, Day 3 Mindful Moments from 2022-01-25T03:24:06

This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).

In each episode, you'll be intro...

How To Feel Happier Today, Day 2 Mindful Moments from 2022-01-24T03:06:51

This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).

In each episode, you'll be intro...

Cultivate a Positive Mental Attitude, Day 1 Mindful Moments from 2022-01-23T04:49:02

This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).

In each episode, you'll be intro...

Becoming Calm Throughout Your Day, Day 7 Mindfulness Habits from 2022-01-22T04:02:59

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your medit...

Managing Difficult Emotions, Day 6 Mindfulness Habits from 2022-01-20T22:30:51

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your medit...

Healing With Mindfulness, Day 5 Mindfulness Habits from 2022-01-19T22:00

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your medit...

Mindfulness For Confidence, Day 4 Mindfulness Habits from 2022-01-19T02:40:27

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your medit...

Mindfulness Breathing, Day 3 Mindfulness Habits from 2022-01-18T00:43:09

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your medit...

Affirmation For Mindfulness, Day 2 Mindfulness Habits from 2022-01-17T02:47:14

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your medit...

Living In the Present Moment, Day 1 Mindfulness Habits from 2022-01-16T03:01:03

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your medit...

Let Go of Fear + Anxiety, Day 7 Resilience from 2022-01-15T02:04:50

During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of...

Calm Your Mind + Body, Day 6 Resilience from 2022-01-13T21:44:07

During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of...

Increase Confidence, Day 5 Resilience from 2022-01-12T21:39:06

During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of...

Peace Meditation, Day 4 Resilience from 2022-01-11T22:04:42

During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of...

Calming Breath, Day 3 Resilience from 2022-01-10T23:50:25

During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of...

Confidence Affirmation to Seize Each Day, Day 2 Resilience from 2022-01-09T20:10:36

During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of...

How to Stick With Goals You Set For Yourself, Day 1 Resilience from 2022-01-09T02:05:50

During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of...

Sleep Better Techniques, Day 7 Managing Difficult Emotions from 2022-01-07T19:10:06

Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emo...

Managing Grief, Day 6 Managing Difficult Emotions from 2022-01-07T01:11:31

Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emo...

Improve Your Health and Vitality, Day 5 Managing Difficult Emotions from 2022-01-05T23:48:30

Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emo...

Managing Work-Related Stress, Day 4 Managing Difficult Emotions from 2022-01-05T01:19:57

Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emo...

Anxiety Management Strategy, Day 3 Manage Difficult Emotions from 2022-01-04T01:08:51

Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emo...

Managing Difficult Relationships, Day 2 Manage Difficult Emotions from 2022-01-03T02:42:14

Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emo...

Feel Safe In the World, Day 1 Manage Difficult Emotions from 2022-01-02T03:03:29

Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emo...

New Year's Day Blessing Meditation, Day 7 Prosperity Meditations from 2022-01-01T06:00

Welcome to a brand new year! For today's special New Year's blessing meditation, I invite you to collect 4 candles in candle holders. Small votive candles work well. It's important to have a lar...

New Year's Eve Closure Meditation, Prosperity Meditations from 2021-12-31T04:30

It's the final day of the year. For today's meditation, you're invited to take part in a special fire ceremony. You have several options to do the meditation. 1) You can mentally visualize a fir...

Calm Your Mind, Day 5 Prosperity Meditations from 2021-12-29T23:45:16

Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be g...

Feel More Confidence, Day 4 Prosperity Meditations from 2021-12-28T21:20:10

Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be g...

Calming Breathing Technique, Day 3 Prosperity Meditations from 2021-12-28T00:48:14

Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be g...

Abundance Affirmation, Day 2 of Prosperity Meditations from 2021-12-27T00:10

Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be g...

Manifest What You Need Most In Your Life, Day 1 Prosperity from 2021-12-26T04:15:11

Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be g...

Love, Day 7 Gifts of the Spirit from 2021-12-25T05:00

This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week...

Compassion, Day 6 Gifts of the Spirit from 2021-12-24T01:52:24

This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week...

Harmony, Day 5 Gifts of the Spirit from 2021-12-22T18:36:23

This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week...

Peace, Day 4 Gifts of the Spirit from 2021-12-22T03:09:15

This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week...

Hope, Day 3 Gifts of the Spirit from 2021-12-21T01:54:51

This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week...

Affirmation for Humility, Day 2 Gifts of the Spirit from 2021-12-20T03:52:30

This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week...

Joy, Day 1 Gifts of the Spirit from 2021-12-19T03:23:57

This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week...

Holiday Self Care, Day 7 Manage Top Holiday Stressors from 2021-12-17T21:20:48

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration ...

Manage Toxic Relationships, Day 6 Manage Top Holiday Stressors from 2021-12-17T00:53:18

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration ...

Release Anxiety, Day 5 Manage Top Holiday Stressors from 2021-12-15T18:43:19

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration ...

Managing Grief, Day 4 Manage Top Holiday Stressors from 2021-12-15T01:26:20

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration ...

Reduce Stress, Day 3 Manage Top Holiday Stressors from 2021-12-14T02:55:15

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration ...

Peace Meditation, Day 2 Managing Top Holiday Stressors from 2021-12-13T03:27:31

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration ...

Feel More At Peace, Day 1 Manage Top Stressors from 2021-12-11T21:49:30

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration ...

Inner Clarity, Day 7 Reclaim Your Inner Joy from 2021-12-10T21:00:45

Let go of holiday stress as you cultivat...

Tap Into Inner Stillness, Day 6 Reclaim Inner Joy from 2021-12-09T23:17:28

In stillness, I touch my inner peace. Listen

Tap Into Inner Joy, Day 4 Reclaim Your Joy from 2021-12-07T21:13:38

Joy is within you and around you....

Calm Restless Thoughts, Day 3 Reclaim Inner Joy from 2021-12-06T17:10:46

Your breath and your emotional state are interconnected.

Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the w...

Affirmation For Joy, Day 2 Reclaim Your Inner Joy from 2021-12-05T23:18:21

Give yourself permission to slow down.

Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, y...

Mental Clarity, Day 1 Reclaim Your Inner Joy from 2021-12-05T03:25:42

Joy is within you.

Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding ho...

Inner Peace, Day 7 Lean Into Life's Challenges from 2021-12-03T21:33:50

Find the peace that is always within you...

Support Your Mental Health, Day 6 Lean Into Life's Challenges from 2021-12-02T22:08:49

Managing your breath helps you to manage...

Release Anxiety, Day 5 Lean Into Life's Challenges from 2021-12-01T20:50:51

"You can control how your body responds ...

Release Anxiety, Day 5 Lean Into Life's Challenges from 2021-12-01T20:50:51

"You can control how your body responds ...

Confident, Day 4 Lean Into Life's Challenges from 2021-11-30T23:28:03

"I am whole."

Listen

Breathing to Calm Your Heart, Day 3 Lean Into Life's Challenges from 2021-11-29T21:27:45

"How you breathe affects your heart... "...

Confidence Affirmation, Day 2 Lean Into Challenges from 2021-11-28T15:45:36

"Stress is not in your head, it's in you...

Overcoming Challenges, Day 1 Lean Into Challenges from 2021-11-28T01:17:31

"Lean into your challenges. Move with th...

Positive Thoughts, Day 7 Recipe For Gratitude from 2021-11-26T22:00

"Give thanks for unknown blessings alrea...

Believe In Yourself, Day 6 Recipe For Gratitude from 2021-11-25T22:00

"Gratitude is the ability to experience ...

Thanksgiving Gratitude Meditation, Day 5 Recipe For Gratitude from 2021-11-24T22:00

"Gratitude turns what we have into enoug...

Ground Yourself With Gratitude, Day 4 Recipe For Gratitude from 2021-11-23T22:00

"Be present in all things, and grateful ...

Instantly Calm Your Breath, Day 3 Recipe For Gratitude from 2021-11-23T00:33:26

"Gratitude is not only the greatest of v...

Gratitude Affirmation, Day 2 Recipe for Gratitude from 2021-11-22T02:36:24

"Have only love in your heart for others...

Letting Go of Past Regrets, Day 1 Recipe For Gratitude from 2021-11-21T03:07:11

"Only from the heart can you touch the s...

Inner Wisdom, Day 7 Improve Your Confidence from 2021-11-19T23:26:26

"For enlightened people, every day is a ...

Build Your Self-Confidence, Day 6 Improve Your Confidence from 2021-11-18T20:45:20

"Ask yourself, who do I want to emulate?...

Let Go of Negative Self-Talk, Day 5 Improve Your Confidence from 2021-11-18T01:36:20

"When you have an unpleasant feeling, do...

Release Negative Thoughts, Day 4 Improve Your Confidence from 2021-11-17T00:48:47

"We feel unhappy not just because someth...

Calming Breathing Technique, Improve Confidence Day 3 from 2021-11-15T22:17:03

"Knowing our minds is just as important ...

Affirmation to Feel More Confident, Day 2 Improve Your Confidence from 2021-11-15T02:13:08

"You can do anything you set your mind t...

Believe In Yourself, Day 1 Improve Confidence from 2021-11-14T05:32:17

"Think about what other people are going...

Release Tension, Day 6 Boost Immunity With Ayurveda from 2021-11-12T22:05:56

"Tension and stress increase high blood ...

Increase Your Energy, Day 6 Boost Your Immunity with Ayurveda from 2021-11-12T03:12:54

"It's a fact that heart attacks are more...

Your Life Purpose, Day 5 Boost Immunity With Ayurveda from 2021-11-11T01:50:49

"Job stress is a terrible burden on many...

Stress Less, Day 4 Boost Your Immunity With Ayurveda from 2021-11-10T01:35:35

"Separate the things in your life that y...

Release Tension, Day 3 Boost Immunity With Ayurvedic Rituals from 2021-11-09T01:06:15

"Take long, deep breaths and breathe out...

Banish Fatigue, Day 2 Boost Your Physical Immunity from 2021-11-08T02:17:16

"Sometimes people can feel fatigued beca...

Improve Your Health and Vitality, Day 1 Boost Physical Immunity from 2021-11-07T01:04:47

"The Ayurvedic route to great health inc...

Higher Consciousness, Day 7 Happiness Project from 2021-11-05T21:22:50

"I've been including others in my Happin...

Overcome Negative Thoughts, Day 6 Happiness Project from 2021-11-04T23:03:05

"Following your daily meditation podcast...

Unleash Your Creativity, Day 5 Happiness Project from 2021-11-04T01:36:33

"I am a first-year college student major...

Inner Peace, Part 4 Happiness Project from 2021-11-02T20:48:25

"Taking time for myself in the morning m...

Calming Breathing Technique, Day 3 Happiness Project from 2021-11-01T22:42:12

"For my happiness project, I'm spending ...

Happiness Affirmation, Day 2 Happiness Project from 2021-11-01T00:56:39

"My happiness project is to become more ...

Feel Happier Today, Day 1 Happiness Project from 2021-10-31T01:24:07

"Love and compassion are necessities, no...

Deep Inner Peace, Day 7 Ultimate Self-Care Journey from 2021-10-29T22:43:06