Manifest How You Want to Feel, Day 5 Embracing Confidence - a podcast by Mary Meckley

from 2021-06-23T21:00

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"If thou are pained by any external thing, it is not this that disturbs thee, but thine own judgment about it. And it is in thine power to wipe out this judgment now."

~ Marcus Aurelius, Stoicism

Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence.

This is day 5 of a 7-day Embracing Confidence, episodes 2341-2347.

YOUR WEEKLY CHALLENGE

Go on a Vision Quest

This week go on a Vision Quest! Allow yourself to sit in stillness at least 3 times a day for a 2-minute visualization of you accomplishing your goals.

MEDITATION TECHNIQUES:

Day 1:  Visualization 
Day 2:  Affirmation
Day 3:  Breathing Technique
Day 4:  Mudra Technique
Day 5:  Chakra Technique
Day 6:  Layer Meditation Techniques
Day 7:  Reflection + Introspection
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Further episodes of Daily Meditation Podcast

Further podcasts by Mary Meckley

Website of Mary Meckley