Stress Therapy - a podcast by Mary Meckley

Be guided in a stress therapy walking meditation for peace of mind.

This is part 7 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.

For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Further episodes of Daily Meditation Podcast

Further podcasts by Mary Meckley

Website of Mary Meckley