Taming Negative Thoughts - a podcast by Mary Meckley

from 2021-01-03T06:36:04

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"Your trials did not come to punish you, but to awaken you." ~ Paramhansa Yogananda, author of the classic book, Autobiography of a Yogi

If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world.
 
This is part 1 of a 7-part Taming Bad Moods meditation series, episodes 2187-2193.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Positivity Quest. Every day this week, focus on feeling an inner awareness of contentment, regardless of what's happening in the external world. This Quest will help to retrain your brain to focus on uplifting thoughts.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:   Mood Awareness Visualization
Day 2:  Affirmation "I uplift my thoughts in all situations."
Day 3:  Inhale 6, Hold 7, Exhale 8
Day 4:  Shankh Mudra technique
Day 5:  Seventh Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Further episodes of Daily Meditation Podcast

Further podcasts by Mary Meckley

Website of Mary Meckley