Trust the Process of Life - a podcast by Mary Meckley

from 2020-10-25T02:20:42

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"Ignorance is always afraid of change." ~ Jawaharlal Nehru
 
This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.
 
This is part 1 of a 7-part Trust meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to find hope in the world
Day 2: Affirmation - "I believe in the miracle of life."
Day 3: Breathing - Inhale: Visualize something good happening in the world  Exhale: Doubt and fear
Day 4: Mudra - Garuda mudra to energize yourself
Day 5: Chakra - 2nd - open to life - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Further episodes of Daily Meditation Podcast

Further podcasts by Mary Meckley

Website of Mary Meckley