11. De-stress for the NHS–Sleep, Part 1 - a podcast by Dr Phil Parker

In this episode, we look at techniques to still your mind when it's time to sleep.

Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, for frontline staff at this time.

Further episodes of De-stress for the NHS

Further podcasts by Dr Phil Parker

Website of Dr Phil Parker