Podcasts by De-stress for the NHS
Practical tools for front line staff
Further podcasts by Dr Phil Parker
Podcast on the topic Medizin
All episodes
14. De-stress for the NHS–Your voice as a therapeutic tool from 2020-04-21T11:30:26
Phil explains how your voice can make a difference, as 93% of communication is non-verbal, and how to use it to encourage calmness in yourself and others. Dr Phil Parker, London Met Uni lecturer i...
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13. De-stress for the NHS–Sleep, Part 3 from 2020-04-21T11:28:30
Another deep relaxation technique - the raindrop journey - to help you drift off to sleep. Dr Phil Parker's series, which looks at practical, rapid, de-stressing techniques for frontline staff, co...
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12. De-stress for the NHS–Sleep, Part 2 from 2020-04-21T11:26:04
This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid,...
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11. De-stress for the NHS–Sleep, Part 1 from 2020-04-21T11:24:58
In this episode, we look at techniques to still your mind when it's time to sleep. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing...
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10. De-stress for the NHS–Compassion&Rebuilding it after Compassion Fatigue from 2020-04-21T11:22:33
This episode explores how to develop and rebuild compassion. This practical, rapid, de-stressing programme for frontline staff continues - delivered by Dr Phil Parker, London Met Uni lecturer in c...
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9. De-stress for the NHS–Dealing with Others, Part 2 from 2020-04-21T11:21:17
How to improve relationships and prevent ongoing conflict. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might b...
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8. De-stress for the NHS–Dealing with Others, Part 1 from 2020-04-21T11:19:30
A simple technique to change how you feel about people you find difficult to be with. This practical, rapid, de-stressing programme, for frontline staff at this time continues, by Dr Phil Parker, ...
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7. De-stress for the NHS–Reducing the Impact of Challenging Situations from 2020-04-18T19:09:09
Phil's introduces a simple technique to change how much challenging situations affect how you feel. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, ra...
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6. De-stress for the NHS–Building Resilience and Acceptance from 2020-04-18T19:07
The next episode in this series talks you through techniques to help you build resilience and acceptance. Dr Phil Parker, London Met Uni lecturer in coaching and counselling, continues this practi...
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5. De-stress for the NHS–Dealing with Feeling Overwhelmed from 2020-04-18T19:04:50
This episode teaches you techniques to reduce feeling overwhelmed. Part of the de-stressing programme designed for NHS workers by Dr Phil Parker, London Met Uni lecturer in coaching.
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4. De-stress for the NHS–Health boosting episode from 2020-04-18T18:56:47
Listen to discover ways to boost your immune system developed from the research into the Mind-Body Connection. Part of the de-stressing programme designed for NHS workers by Dr Phil Parker, London...
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3. De-stress for the NHS–Calm breathing technique from 2020-04-18T18:54:35
Learn this valuable calm breathing technique derived from yoga and mindfulness approaches. This is the third episode in the series looking at de-stressing, designed for NHS workers by Dr Phil Park...
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2. De-stress for the NHS–Deeply Relaxed and Calm from 2020-04-16T14:02:35
Dr Phil Parker, London Met Uni lecturer in coaching and counselling, takes you through a deep relaxation process - so don't listen to it whilst driving etc :). You can listen as many times as you w...
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1. De-stress for the NHS–Start here… from 2020-04-16T12:41:35
Dr Phil Parker, London Met Uni lecturer in coaching and counselling, introduces this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
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