12. De-stress for the NHS–Sleep, Part 2 - a podcast by Dr Phil Parker

This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully.

Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.

Further episodes of De-stress for the NHS

Further podcasts by Dr Phil Parker

Website of Dr Phil Parker