13. De-stress for the NHS–Sleep, Part 3 - a podcast by Dr Phil Parker
from 2020-04-21T11:28:30
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Another deep relaxation technique - the raindrop journey - to help you drift off to sleep.
Dr Phil Parker's series, which looks at practical, rapid, de-stressing techniques for frontline staff, continues.
Further episodes of De-stress for the NHS
Further podcasts by Dr Phil Parker
Website of Dr Phil Parker