2. De-stress for the NHS–Deeply Relaxed and Calm - a podcast by Dr Phil Parker

Dr Phil Parker, London Met Uni lecturer in coaching and counselling, takes you through a deep relaxation process - so don't listen to it whilst driving etc :). You can listen as many times as you wish to find yourself reaching deeper levels of calm and relaxation.

Further episodes of De-stress for the NHS

Further podcasts by Dr Phil Parker

Website of Dr Phil Parker