Ajahn Sucitto: A Breath of Kindness to the Kammic Field - a podcast by dharmaseed.org

(Cittaviveka) Kamma is a feedback loop of actions and results, out of which comes the experience of ‘me’. We use meditation to step out of the scenarios, recognize the process and change the patterns. Once you see it, you get the meaning – ‘a suffering being’– and the response is sympathy. Use the energy of breathing to calm and clear afflictive states, replacing them with healing.

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