Podcasts by Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Further podcasts by dharmaseed.org
Podcast on the topic Buddhismus
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Ayya Dhammadīpā: Sunday Sound of Dhamma from 2023-12-03T09:30
(Dassanāya Buddhist Community) Brief meditation followed by a dhamma talk.
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Brian Lesage: Listening to the Voice of Another with Wise Attention from 2023-12-02T19:22:46
(Insight Meditation Society - Retreat Center)
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Ayya Medhanandi: The Sacred from 2023-11-30T19:30
(Sati Saraniya Hermitage) The core teachings of the Buddha offer us a ready escape from the hells of hatred and hostility. Though the heart is perturbed, we reach deeply into our core to connect to...
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Ayya Santacitta: Allowing Ourselves to be Surprised How We Can Show Up from 2023-11-29T20:10:18
(Aloka Earth Room) Short Reflection&Guided Meditation | Wednesday-Mornings | 28
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Jessica Morey: Establishing a Secure Base within the Truth of Insecurity from 2023-11-29T19:30
(Cambridge Insight Meditation Center) This talk explores the intersections of Dharma wisdom and insights from modern psychology on how we can discover a reliable refuge in loving awareness.
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Donald Rothberg: Practicing with Conflict 4: Applying the Ten Foundations of Conflict Practice to Israel/Palestine from 2023-11-29T11:00
(Spirit Rock Meditation Center) We begin with a brief review of the framework of ten foundations for practicing with differences and conflicts (defining conflicts as differences of goals, values, v...
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Donald Rothberg: Brief Guided Meditation Exploring One's Experiences of Conflicts from 2023-11-29T10:30
(Spirit Rock Meditation Center)
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Mark Coleman: From Nature to Dharma, To Dharma Nature from 2023-11-27T18:00
(Spirit Rock Meditation Center)
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Ajahn Sucitto: Managing feeling and sankhara from 2023-11-27T08:00
(Bandar Utama Buddhist Society)
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Brian Lesage: Friendship, Community, and Navigating Criticism from 2022-04-19T19:00
(Flagstaff Insight Meditation Community)
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Eugene Cash: Elon Musk, Vulnerability&Awakening from 2022-04-17T18:00
(San Francisco Insight Meditation Community)
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Mushim Ikeda: Wise Discernment: Making Tough Compassionate Choices from 2022-04-17T16:00
(Spirit Rock Meditation Center)
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Jill Shepherd: Guided meditation exploring pleasant feeling-tone from 2022-04-16T08:30:47
(Insight Meditation Society - Forest Refuge) Exploring pleasant feeling-tone as a support for skilful mental qualities to arise
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Jill Shepherd: Seven Factors of Awakening p3: Energy and Joy from 2022-04-15T19:03:24
(Insight Meditation Society - Forest Refuge) Looking at some of the common obstacles to experiencing balanced energy or effort and opening to joy, with some suggestions for softening these obstacles
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Greg Scharf: Guided Metta meditation. from 2022-04-15T19:01:20
(Insight Meditation Society - Retreat Center) Radiating metta to all beings.
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Rebecca Bradshaw: The three characteristics teach us to let go. from 2022-04-15T16:17:36
(Insight Meditation Society - Retreat Center)
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Roxanne Dault: Guided Metta meditation from 2022-04-14T19:02:50
(Insight Meditation Society - Retreat Center) Opening to self, a good friend, and a neutral being
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Greg Scharf: Love and Freedom from 2022-04-14T16:23:02
(Insight Meditation Society - Retreat Center)
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Jill Shepherd: Guided meditation exploring balanced energy or effort from 2022-04-14T08:30:57
(Insight Meditation Society - Forest Refuge) An invitation to notice how any sense of identification with our meditation practice can create a subtle pressure that interferes with the development o...
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Tara Mulay: Belonging and Compassion from 2022-04-13T19:30
(Cambridge Insight Meditation Center)
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Rebecca Bradshaw: Metta for self and easy people. from 2022-04-13T19:00:10
(Insight Meditation Society - Retreat Center) An introduction plus a guided meta meditation
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Sylvia Boorstein: Cultivating a Wonderful Mind from 2022-04-13T10:00
(Spirit Rock Meditation Center) Meditation&Dharma Talk
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Rebecca Bradshaw: Intimacy with all things. from 2022-04-12T16:16:33
(Insight Meditation Society - Retreat Center) Commentary on Dogen's statement: "awakening is intimacy with all things"
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Caroline Jones: Reflections on Vedana/feeling tone. from 2022-04-11T08:30:49
(Insight Meditation Society - Forest Refuge)
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Pamela Weiss: We Were Made For These Times-Interview with Kaira Jewel Lingo from 2022-04-10T18:00
(San Francisco Insight Meditation Community)
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Jill Shepherd: meditation: mindfulness of mindfulness from 2022-04-10T15:30
(Auckland Insight Meditation) Bringing awareness to the quality of mindfulness itself, and as needed, infusing it with kindness, compassion, appreciation or equanimity
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Zohar Lavie: The Sister Selā Discourse from 2022-04-10T11:10:52
(Gaia House) This session starts with a guided meditation (30 mins). Followed by a reflection on the Sister Sela sutta. The latter part is a questions and response session. For privacy, the questio...
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Oren Jay Sofer: Guided Meditation: Joy (Retreat at Spirit Rock) from 2022-04-07T08:46:53
(Spirit Rock Meditation Center) A guided meditation beginning with a reflection on gratitude, opening to joy, and then cultivating Mudita - joy in the happiness of others.
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Tara Brach: Meditation: Meeting Life with a Spacious Heart from 2022-04-06T19:30
(Insight Meditation Community of Washington DC) Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and t...
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Tara Brach: Relationships – from Reactivity to Rechoosing Love from 2022-04-06T19:30
(Insight Meditation Community of Washington DC) Most of us have habitual ways we create separation from others. This talk takes a look at the roots of our emotional reactivity and ways our meditati...
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Donald Rothberg: The Nature of Contemporary Awakening and the Transformation of Racism from 2022-04-04T19:00
(Louisville Vipassana Community) On this 54th anniversary of the killing of Dr. Martin Luther King, Jr., and the 55th anniversary of his talk, "Beyond Vietnam," at the Riverside Church in New York,...
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Oren Jay Sofer: Our Best Home and the Path of Awakening (Retreat at Spirit Rock) from 2022-04-03T19:31:23
(Spirit Rock Meditation Center) Reflections on the path of awakening, the Brahma Viharas, and advice for retreat.
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Nathan Glyde: Bodhisattva Perspective from 2022-04-03T10:58:12
(Gaia House) How does our concept of for whom we're practising shape our practice? Including our energy and enthusiasm, what we might do in the practice, and more…
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Mark Nunberg: The Cultivation of Samadhi, Week 1 – Meditation from 2022-04-03T10:30
(Common Ground Meditation Center)
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Mark Nunberg: The Cultivation of Samadhi, Week 1 – Talk from 2022-04-03T10:30
(Common Ground Meditation Center)
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Ayya Santacitta: Die fünf Indriya&Karuna from 2022-04-01T19:46:28
(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom
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Ayya Santacitta: Die 10 Fesseln oder Geistestrübungen stufenweise entfernen from 2022-04-01T19:42:42
(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
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Mark Nunberg: Guided Lovingkindness Practice – Introductory thoughts and guided meditation from 2022-04-01T19:30
(Common Ground Meditation Center)
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Mark Nunberg: Guided Lovingkindness Practice – Talk and discussion from 2022-04-01T19:30
(Common Ground Meditation Center)
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Jill Shepherd: talk: Seven Factors of Awakening from 2022-04-01T19:04:16
(Insight Meditation Society - Forest Refuge) An introduction and overview of the Seven Factors of Awakening
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Tara Brach: Meditation: Entrusting Yourself to the Waves from 2022-03-30T19:30
(Insight Meditation Community of Washington DC) By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness t...
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Konda Mason, Tara Brach: Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach from 2022-03-30T19:30
(Insight Meditation Community of Washington DC) The medicine our world most needs is compassion, and it is crucial that this include all living beings. Our societal conditioning blinds us to the ho...
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Donald Rothberg: Reflections after Returning from Four Weeks on Retreat from 2022-03-30T11:00
(Spirit Rock Meditation Center) A few days after returning from four weeks on retreat at Spirit Rock, Donald reflects on a number of themes related to his retreat, including: the importance of retr...
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Diana Winston: Guided Sit--Metta (Retreat at Spirit Rock) from 2022-03-29T20:15:39
(Spirit Rock Meditation Center)
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Mark Coleman: Meeting Life with Awareness and Wisdom (Retreat at Spirit Rock) from 2022-03-29T16:50:22
(Spirit Rock Meditation Center) How to practically Meet Life with Awareness and Wisdom through mindfulness practice
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Diana Winston: Morning sit with Instruction (Retreat at Sprit Rock) from 2022-03-29T08:47:26
(Spirit Rock Meditation Center)
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Mark Coleman: Guided Sit--Metta (Retreat at Spirit Rock) from 2022-03-28T20:18:29
(Spirit Rock Meditation Center)
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Jack Kornfield: Open, Spacious Awareness Meditation | Monday Night from 2022-03-28T18:00
(Spirit Rock Meditation Center) Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame, gain and loss, pleasure and pain, joy...
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Jack Kornfield: Peace is Possible | Monday Night Talk from 2022-03-28T18:00
(Spirit Rock Meditation Center) We are in a time of great transition. The climate crisis, the pandemic, war, injustice, racism: they're all pressing on us to live in a different way. And if you liv...
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Diana Winston: Everything You Ever Wanted to Know about Mindfulness (Retreat at Spirit Rock) from 2022-03-28T16:41:45
(Spirit Rock Meditation Center) This talk explores the basics of mindfulness from the perspective of attention, attitude, and intention. It touches briefly on the five hindrances and includes a sto...
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Mark Coleman: Mindfulness of Body and Breath Instructions (Retreat at Spirit Rock) from 2022-03-28T08:47:10
(Spirit Rock Meditation Center) Mindfulness of Body and Breath Instructions - 1st day of a retreat
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Pamela Weiss: Radiant Heart Meditation from 2022-03-27T18:00
(San Francisco Insight Meditation Community)
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Pamela Weiss: Disarming the Self from 2022-03-27T18:00
(San Francisco Insight Meditation Community)
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Mark Nunberg: Refuge in the Teachings of the Buddha, Part 2 – Meditation from 2022-03-27T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Refuge in the Teachings of the Buddha, Part 2 – Talk from 2022-03-27T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Understanding the Whirlpools of This Heart from 2022-03-24T19:30
(Cambridge Insight Meditation Center) The Buddha taught that we are all spinning due to our habits of greed, hatred, and delusion, long enough to have become wise and dispassionate about how we kee...
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Kaira Jewel Lingo: Embracing Strong Emotions, Part 2 (Dharma Talk&Guided Meditation) from 2022-03-24T10:10
(Spirit Rock Meditation Center)
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Kaira Jewel Lingo: Embracing Strong Emotions, Part 1 (6 Step Vagal Nurturing Sequence) from 2022-03-24T10:00
(Spirit Rock Meditation Center) Credit for Polyvagal Nurturing based on Dr. Marti Glenn's work&research. Kaira Jewel also offers this video as an aid for Vagal Nurturing: https://www.youtube.com/wa...
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Mark Nunberg: Freedom with the Whirlpools of the Mind – Talk from 2022-03-23T19:30
(Common Ground Meditation Center)
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Andrea Fella: Guided Meditation: Equanimity Practice (Retreat at Spirit Rock) from 2022-03-22T14:01:39
(Spirit Rock Meditation Center)
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Mark Nunberg: Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion, Week 2 – Meditation from 2022-03-21T19:30
(Common Ground Meditation Center)
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Mark Nunberg: Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion, Week 2 – Talk from 2022-03-21T19:30
(Common Ground Meditation Center)
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Greg Scharf: Liberation Through Non-Clinging (Retreat at Spirit Rock) from 2022-03-20T19:30:18
(Spirit Rock Meditation Center)
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Mark Nunberg: Refuge in the Teachings of the Buddha, Part 1 – Meditation from 2022-03-20T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Refuge in the Teachings of the Buddha, Part 1 – Talk from 2022-03-20T10:30
(Common Ground Meditation Center)
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Andrea Fella: Disenchantment and Dispassion (Retreat at Spirit Rock) from 2022-03-18T19:30:58
(Spirit Rock Meditation Center)
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Mark Nunberg: Metta for Myanmar and Ukraine from 2022-03-18T19:00
(Common Ground Meditation Center)
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Sylvia Boorstein: The Prelude to Compassion is the Willingness to See from 2022-03-17T10:00
(Spirit Rock Meditation Center)
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JD Doyle: Cultivating a Loving Heart in a Hostile World from 2022-03-16T06:00
(Spirit Rock Meditation Center)
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Brian Lesage: Language, the Sacred,&the Dharma from 2022-03-15T19:00
(Flagstaff Insight Meditation Community)
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Mark Nunberg: Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion, Week 1 – Meditation from 2022-03-14T19:30
(Common Ground Meditation Center)
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Mark Nunberg: Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion, Week 1 – Talk from 2022-03-14T19:30
(Common Ground Meditation Center)
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Erin Treat: Path, acceptance, descent, and return: Story of Inanna from 2022-03-13T19:31:17
(Insight Meditation Society - Retreat Center)
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Mark Nunberg: Freedom to Practice - Part-2 - Talk from 2022-03-13T19:30
(Common Ground Meditation Center)
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Greg Scharf: Reflections on the Heavenly Messengers (Retreat at Spirit Rock) from 2022-03-13T19:29:51
(Spirit Rock Meditation Center)
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Eugene Cash: War and Peace from 2022-03-13T18:00
(San Francisco Insight Meditation Community)
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Zohar Lavie: Transformational Attitudes from 2022-03-13T16:43:36
(Gaia House) Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall...
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Nathan Glyde: Connecting Into Interconnection from 2022-03-12T19:15:56
(Gaia House) Can we live in a sense of interconnection: where meaningfulness has meaning; and sensitivity takes priority? And can we be willing to live from there? Where the necessary renunciations...
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Jill Shepherd: talk: sangha as support for facing the challenges of our time from 2022-03-10T19:30
(Auckland Insight Meditation) Exploring sangha as an expression of interconnectedness and how this can be an antidote to mainstream values of individualism; includes perspectives from indigenous cl...
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Jill Shepherd: meditation: breathing and resilience from 2022-03-10T19:00
(Auckland Insight Meditation) Short instructions for orienting to the body then breathing, and how returning to the breath can support more resilience
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Andrea Fella: Dependent Co-Arising Part 1 (Retreat at Spirit Rock) from 2022-03-08T19:29:48
(Spirit Rock Meditation Center)
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Brian Lesage: Broadening Our Practice of the Dharma from 2022-03-08T19:00
(Flagstaff Insight Meditation Community)
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Bhante Buddharakkhita: Morning sit with Instructions (Retreat at Spirit Rock) from 2022-03-07T08:14:57
(Spirit Rock Meditation Center)
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Matthew Brensilver: Guided compassion practice: grieving as a factor of growth from 2022-03-06T16:13:53
(Insight Meditation Society - Retreat Center)
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Greg Scharf: Morning Instructions&Guided Meditation (Retreat at Spirit Rock) from 2022-03-06T08:17:18
(Spirit Rock Meditation Center) Guided standing meditation and instruction on mindfulness of feeling tone (Vedana)
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DaRa Williams: Working with pain and the gift of working with vedana from 2022-03-06T08:16:35
(Insight Meditation Society - Retreat Center) Pain a body and emotions is a part of opening. Understanding the importance and usefulness of including Vedana in practice
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Nathan Glyde: Wise Acceptance and Wise Non-acceptance from 2022-03-05T19:15:18
(Gaia House) Getting to know our experience is so essential, and that is greatly deepened by accepting what has already arisen. But the Dharma is also about cultivation of beautiful, skilful, and w...
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Erin Treat: Guided compassion meditation from 2022-03-05T16:14:58
(Insight Meditation Society - Retreat Center)
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Andrea Fella: Morning Instructions: Mindfulness of Thoughts (Retreat at Spirit Rock) from 2022-03-05T08:16:46
(Spirit Rock Meditation Center)
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Matthew Brensilver: Guided meditation: feeling as a prediction of risk from 2022-03-05T08:15:48
(Insight Meditation Society - Retreat Center)
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Matthew Brensilver: Memory, prediction, Bharatanha, and the present from 2022-03-04T19:31:01
(Insight Meditation Society - Retreat Center)
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DaRa Williams: Loving-kindness instruction – day two from 2022-03-04T16:16:20
(Insight Meditation Society - Retreat Center) Circle of benefactors
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Andrea Fella: Guided Metta Practice: Neutral Person (Retreat at Spirit Rock) from 2022-03-04T14:01:51
(Spirit Rock Meditation Center)
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Ayya Santacitta: Samadhi als Erwachungsfaktor&Metta/Karuna from 2022-03-04T08:54:40
(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom
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Ayya Santacitta: Samadhi eröffnet Einsicht ~ Rechte Sammlung from 2022-03-04T08:53:16
(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
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Erin Treat: Morning instructions – anchors from 2022-03-04T08:16:37
(Insight Meditation Society - Retreat Center)
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Jill Shepherd: talk: Taking Refuge in Sangha p2 - the support of dāna / generosity from 2022-03-03T19:30
(Auckland Insight Meditation) Exploring how generosity is the life-blood of sangha, and how taking refuge in sangha can help strengthen generosity and provide an antidote to some of the toxic effec...
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Erin Treat: Mindfulness as a path of happiness from 2022-03-03T19:29:55
(Insight Meditation Society - Retreat Center)
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Matthew Brensilver: Guided Metta practice from 2022-03-03T16:15:56
(Insight Meditation Society - Retreat Center) The alternatives to love, hate or apathy, are not visible
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Anushka Fernandopulle: Morning Sit with Instruction (Retreat at Spirit Rock) from 2022-03-03T08:15:49
(Spirit Rock Meditation Center)
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Shelly Graf: Faith: An honorable starting place from 2022-03-02T19:30
(Cambridge Insight Meditation Center)
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Sylvia Boorstein: Balancing the Mind in the Middle of Sorrow from 2022-03-02T10:00
(Spirit Rock Meditation Center)
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Winnie Nazarko: The Frame Around Insight Meditation (Retreat at Spirit Rock) from 2022-03-01T19:28:49
(Spirit Rock Meditation Center) This talk was offered at a month long insight meditation retreat, where most of the day is devoted to sitting and walking practice. The discussion acknowledges and e...
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Greg Scharf: Introduction to Metta and Guided Meditation (Retreat at Spirit Rock) from 2022-02-28T13:58:30
(Spirit Rock Meditation Center)
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Andrea Fella: Morning Instructions: Intimacy with Experience (Retreat at Spirit Rock) from 2022-02-28T08:15:36
(Spirit Rock Meditation Center)
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Jill Shepherd: meditation: cultivating an attitude of welcome from 2022-02-28T07:30
(Auckland Insight Meditation) Monday morning "start your week well" meditation: cultivating an attitude of welcome to whatever our experience is right now
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Ayya Santacitta: Ein Geschenk from 2022-02-27T14:52:38
(Buddhistisches Zentrum Scheibbs) Gefu?hrte Meditation | Vier Vipallasa 6/6 ~ Abschluss
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Mark Nunberg: Understanding the Experience of Freedom, Week 6: Non-Distraction – Meditation from 2022-02-27T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Understanding the Experience of Freedom, Week 6: Non-Distraction – Talk from 2022-02-27T10:30
(Common Ground Meditation Center)
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Ayya Santacitta: Die Dinge existieren nicht aus sich selbst heraus, sie sind bedingt entstanden from 2022-02-26T15:14:55
(Buddhistisches Zentrum Scheibbs) Vortrag&geführte Meditation | Vier Vipallasa 4/6 ~ Anatta
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Ayya Santacitta: Wir können Samsara nicht endgültig reparieren, aber wir können etwas tun from 2022-02-26T10:22:49
(Buddhistisches Zentrum Scheibbs) Vortrag&Gefu?hrte Meditation | Vier Vipallasa 3/6 ~ Dukkha
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Tempel Smith: The Three Trainings to be in the Stream of Freedom (Retreat at Spirit Rock) from 2022-02-25T19:30:51
(Spirit Rock Meditation Center) Sariputta equated the stream of liberation to being the very same 8 fold path of the Buddha's main teachings. The 8 fold path can be summed up as the three higher tr...
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Ayya Santacitta: Genauer hinschauen&hinterfragen from 2022-02-25T16:21:55
(Buddhistisches Zentrum Scheibbs) Vortrag&Gefu?hrte Meditation | Vier Vipallasa 2/6 ~ Anicca
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Ayya Santacitta: Nicht in Kontrolle&trotzdem bereichert from 2022-02-25T10:16:19
(Buddhistisches Zentrum Scheibbs) Vortrag&Gefu?hrte Meditation | Vier Vipallasa 1/6 ~ Asubha
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James Baraz: Your Practice is Not Just for You (Retreat at Spirit Rock) from 2022-02-24T19:29:51
(Spirit Rock Meditation Center) Your practice affects everyone around you. When you see your practice in this wider context, it evokes a whole dimension of inspiration and “joyful responsibility“ t...
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Tuere Sala: The Relationship Between the Hindrances and the Five Faculties from 2022-02-23T19:30
(Cambridge Insight Meditation Center)
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Eugene Cash: Inquiring into the Dharma from 2022-02-20T18:00
(San Francisco Insight Meditation Community)
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Tempel Smith: Morning sit with Instruction (Retreat at Spirit Rock) from 2022-02-20T08:16:16
(Spirit Rock Meditation Center)
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Nathan Glyde: Responsive to a Fluid Self from 2022-02-19T19:47:30
(Gaia House) We can habitually and instinctively feel like our self, and apparent things of the world have the nature of fixity and stability. Yet, when we look deeper, what appeared independent an...
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Yuka Nakamura: Verbundenheit from 2022-02-19T18:00
(Seminarhaus Engl) Eine Sichtweise des Selbst, die von einem unabhängig existierenden Selbst ausgeht, führt zu viel Leiden, individuell und kollektiv. Wir können aufwachen zu einer Sichtweise der V...
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Gil Fronsdal: 34 talk: Anukampa as caring from 2022-02-19T14:30
(Auckland Insight Meditation) Anukampa as the capacity to care is a natural expression of our practice deepening
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Mark Nunberg: Understanding What Supports and Hinders Mindful Awareness – Meditation from 2022-02-19T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Understanding What Supports and Hinders Mindful Awareness – Talk from 2022-02-19T10:30
(Common Ground Meditation Center)
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Gil Fronsdal: 33 meditation: practice review from 2022-02-19T09:00
(Auckland Insight Meditation) Beginning with the body and breathing, opening to emotions and thoughts then awareness itself
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Jill Shepherd: 32 meditation: spaciousness from 2022-02-18T19:30
(Auckland Insight Meditation) Beginning with the body, then gradually opening up awareness to include the space beyond the body
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James Baraz: Equanimity from 2022-02-18T19:29:21
(Spirit Rock Meditation Center) Equanimity is on many lists is thee teachings--always the last on every list which shows it's importance as the culmination of the mind that can be with all things. ...
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Yuka Nakamura: Die Khandhas und Nicht-Selbst from 2022-02-18T18:00
(Seminarhaus Engl) Obwohl wir normalerweise von der Existenz eines festen, unabhängigen Selbst ausgehen, lässt sich ein solches nicht finden. Diese Illusion entsteht durch das Anhaften an den fünf ...
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Gil Fronsdal: 31 talk: insight into not-self from 2022-02-18T14:30
(Auckland Insight Meditation) Learning to see more clearly what takes us out of the stream of the present moment, and how preoccupation with self-referencing keeps us stuck
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Gil Fronsdal: 30 instructions: awareness of awareness p2 from 2022-02-18T09:45
(Auckland Insight Meditation) Simplicity of awareness highlights what is extra and not needed, for example ideas of me, my and mine
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Gil Fronsdal: 29 meditation: awareness of awareness from 2022-02-18T09:15
(Auckland Insight Meditation) Cultivating simple, clear and spacious presence
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Ayya Santacitta: Die sieben Erwachungsfaktoren ~ Vertiefen & Erweitern von Erfahrung from 2022-02-18T09:05:46
(Aloka Vihara Forest Monastery) Gefu?hrte Meditation | Aloka-Dharma-Zoom
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Ayya Santacitta: Das Dharma antwortet uns durch Lebensumstände ~ Rechte Bemühung & Rechte Achtsamkeit from 2022-02-18T09:02:11
(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
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Gil Fronsdal: 28 instructions: awareness of awareness from 2022-02-18T09:00
(Auckland Insight Meditation) Bringing awareness to awareness itself, and notice if we're adding anything extra to it
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Jill Shepherd: 27 meditation: compassion from 2022-02-17T19:30
(Auckland Insight Meditation) Meeting dukkha with mindfulness and compassion
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Yuka Nakamura: Einführung in die Leerheit from 2022-02-17T18:00
(Seminarhaus Engl) Einsicht in die Leerheit aller Phänomene zu entwickeln ist zentral in der Dharmapraxis. Sie bedeutet, die Täuschung einer festen, unabhängigen Selbstexistenz zu durchschauen. Im ...
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Gil Fronsdal: 26 talk: Suffering from 2022-02-17T14:30
(Auckland Insight Meditation) Exploring our relationship to suffering and its causes
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Gil Fronsdal: 25 instructions and meditation: mindfulness of thinking from 2022-02-17T09:00
(Auckland Insight Meditation) Understanding how we're relating to our thinking, and learning how to not be bothered by our thoughts
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Jill Shepherd: 24 meditation: mindfulness of hearing from 2022-02-16T19:45
(Auckland Insight Meditation) Beginning by steadying awareness on the breath, then physical sensations, then opening to sounds
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: Cultivating Loving Kindness from 2022-02-16T19:30
(Insight Meditation Community of Washington DC) The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, frie...
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Tara Brach: Heart Meditation: Loving Kindness – Befriending our Lives from 2022-02-16T19:30
(Insight Meditation Community of Washington DC) This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this pra...
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Tara Brach: Cultivating Loving Kindness from 2022-02-16T19:30
(Insight Meditation Community of Washington DC) The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, frie...
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Jill Shepherd: 23 instructions: different modes of mindfulness from 2022-02-16T19:30
(Auckland Insight Meditation) Exploring the quality of mindfulness itself, and the benefits of using different modes of mindfulness to keep the mind in balance
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Gil Fronsdal: 22 talk: Inconstancy from 2022-02-16T14:30
(Auckland Insight Meditation) Exploring insight into anicca or inconstancy
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Gil Fronsdal: 21 instructions p2: developing respect for emotions from 2022-02-16T09:45
(Auckland Insight Meditation) Having respect for our emotions helps us be upright in the middle of it all, and that still, quiet attention gathers what's good in us
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Gil Fronsdal: 20 meditation: mindfulness of emotions from 2022-02-16T09:15
(Auckland Insight Meditation) Practising recognising, allowing, feeling and teasing apart emotions (RAFT)
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Gil Fronsdal: 19 instructions: mindfulness of emotions from 2022-02-16T09:00
(Auckland Insight Meditation) Bringing awareness to emotions and using the acronym RAFT to stay present with the experiences in the body and the mind
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Jill Shepherd: 18 reflection and standing meditation from 2022-02-15T19:30
(Auckland Insight Meditation) Reflecting on the day's themes and practices of mindfulness of the body and dharma confidence, exploring these through the practice of standing meditation
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Gil Fronsdal: 17 talk: Confidence from 2022-02-15T14:30
(Auckland Insight Meditation) Exploring the third of the three conditions that support insight: confidence, or dharma confidence
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Gil Fronsdal: 16 instructions: mindfulness of the body from 2022-02-15T09:45
(Auckland Insight Meditation) Exploring how body sensations can be an early warning system that reactivity is taking over; and the benefits of bringing mind and body into harmony with each other
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Gil Fronsdal: 15 meditation: mindfulness of the body from 2022-02-15T09:00
(Auckland Insight Meditation) Progressing from mindfulness of breathing to mindfulness of the body, bringing awareness to physical sensations
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Jill Shepherd: 14 meditation: Well-being from 2022-02-14T19:30
(Auckland Insight Meditation) Beginning by orienting to appreciation as a support for settling the body, heart and mind into well-being
(note: due to a technical glitch, the recording stopped a...
Gil Fronsdal: 13 talk: Well-being from 2022-02-14T14:30
(Auckland Insight Meditation) The importance of cultivating dharma joy or well-being, which includes qualities such as ease, warmth, happpiness, contentment, gladness, delight, bliss, as supports f...
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Gil Fronsdal: 12 instructions and meditation: mindfulness of breathing from 2022-02-14T09:00
(Auckland Insight Meditation) Bringing awareness to how we're paying attention, allowing it to be relaxed and easy as we steady our mindfulness on the experience of breathing
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Oren Jay Sofer: Revealing the Clear Mind from 2022-02-13T20:37:20
(Insight Meditation Society - Retreat Center) An overview of how the path cultivates clarity of mind, through mindfulness and knowing the obscurations.
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Jill Shepherd: 11 meditation: body, breathing from 2022-02-13T19:45
(Auckland Insight Meditation) Establishing awareness of the body sitting, then experience of breathing, attuning to the rhythm of receiving and releasing, and gently letting go of involvement in th...
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Jill Shepherd: 10 reflections: strengthening steadiness and stability from 2022-02-13T19:30
(Auckland Insight Meditation) Short reflections on the preliminary processes of this retreat: orienting to steadiness and stability, and noticing what gets in the way; sensitising ourselves to the ...
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Gil Fronsdal: 09 talk: Cultivating Stability from 2022-02-13T14:30
(Auckland Insight Meditation) Cultivating stability as one of the beneficial conditions htat supports insight to arise
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Jill Shepherd: 03 meditation: orienting to kindness and ease from 2022-02-12T20:00
(Auckland Insight Meditation) Beginning by establishing a kind relationship to technology, then people on the screen, then settling into the body and orienting to ease
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Jill Shepherd: 02 instructions: orientation to the retreat from 2022-02-12T19:45
(Auckland Insight Meditation) How to approach the online retreat format
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Jill Shepherd: 01 meditation: arriving and settling in from 2022-02-12T19:30
(Auckland Insight Meditation) A short meditation to help people arrive for the start of the retreat, settling into the body sitting and breathing
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Donald Rothberg, Fresh Lev White: Opening Our Hearts to Love—For Ourselves and For Others from 2022-02-11T19:45
(East Bay Meditation Center) Just before this Valentine’s Day, we’ll explore, in meditation and a talk and discussion, what helps us to open our hearts to our deep loving nature, and what gets in t...
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James Baraz: Awakening Joy: The Buddha’s Teaching on the Gladness of the Wholesome (Retreat at Spirit Rock) from 2022-02-11T19:33:55
(Spirit Rock Meditation Center) The Buddha taught that one should cultivate and, when possible, maintain wholesome states. This talk explores teachings on cultivating states of well-being and how t...
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Brian Lesage: Stepping Out of Human-Centric Perception and into Kinship from 2022-02-01T19:00
(Flagstaff Insight Meditation Community)
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Mark Nunberg: Understanding the Experience of Freedom, Week 3 – Meditation from 2022-01-30T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Understanding the Experience of Freedom, Week 3 – Talk from 2022-01-30T10:30
(Common Ground Meditation Center)
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Sylvia Boorstein: Tenderness and a Tribute to Thich Nhat Hanh from 2022-01-27T10:00
(Spirit Rock Meditation Center)
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Jessica Morey: Building Our Resilience Through Practice and Community from 2022-01-26T19:30
(Cambridge Insight Meditation Center)
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Ayya Santacitta: Bewusste Verletzlichkeit und Wachstum ~ Alles ist nur von der Natur geborgt from 2022-01-26T17:37:05
(ÖBR Theravada Schule Wien) Vortrag & Geführte Meditation | Die fünf Gewissheiten
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Mark Nunberg: Introduction to Buddhist Awareness Practice, Week 3 — Opening thoughts and guided meditation from 2022-01-25T19:30
(Common Ground Meditation Center) Meditation begins around 27:30
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Mark Nunberg: Introduction to Buddhist Awareness Practice, Week 3 – Discussion from 2022-01-25T19:30
(Common Ground Meditation Center)
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Mark Nunberg: Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity – Week 3 – Talk from 2022-01-24T19:30
(Common Ground Meditation Center)
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Brian Lesage: 1st Day Morning Instructions from 2022-01-24T08:46:30
(Spirit Rock Meditation Center)
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Pamela Weiss: A Tribute to Thich Nhat Hanh from 2022-01-23T18:00
(San Francisco Insight Meditation Community)
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Mark Nunberg: Understanding the Experience of Freedom, Week 2 – Meditation from 2022-01-23T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Understanding the Experience of Freedom, Week 2 – Talk from 2022-01-23T10:30
(Common Ground Meditation Center)
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Bonnie Duran: Practicing in the Body for Insight : Impermanence from 2022-01-22T19:31:26
(Spirit Rock Meditation Center) This talk gives information about practicing with the 4 Elements and with Vedana/Feeling tone for insight into impermanence.
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Ayya Santacitta: Temporäre Befreiung des Geistes durch Mitgefühl from 2022-01-21T18:03:49
(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom
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Ayya Santacitta: Eine Einladung unser Leben zu untersuchen ~ Rechtes Handeln & Rechter Lebenserwerb from 2022-01-21T18:01:53
(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
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Sylvia Boorstein: Todo en La Vida es Temporal from 2021-12-16T10:00
(Spirit Rock Meditation Center)
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Mark Nunberg: Morning Reflection: Trusting Kind and Wise Presence as our Refuge from 2021-12-15T08:30:05
(Insight Meditation Society - Forest Refuge)
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Mark Nunberg: Clarifying and Strengthening Refuge from 2021-12-14T19:03:03
(Insight Meditation Society - Forest Refuge) Refuge is how we connect our heart's deepest aspiration with practices that reveal more tastes of freedom and clarify the path that is good in the begin...
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Brian Lesage: Opening the Heart with Humility from 2021-12-13T19:00
(Flagstaff Insight Meditation Community)
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Mark Nunberg: Adhitthana: Wise Resolve, Week 2 - Talk from 2021-12-12T10:30
(Common Ground Meditation Center)
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Nathan Glyde: Activity Beyond Self-View from 2021-12-11T19:37:03
(Gaia House) Exploring the freeing expression of wise and compassionately considered ethics and ethos to create a culture of awakening.
Guided meditation and Dharma Reflection with Q&A
Yuka Nakamura: Dem Herzgeist Sorge tragen from 2021-12-11T18:00
(Meditationszentrum Beatenberg) Unser Geist kann unser bester Freund oder unser schlimmster Feind sein - je nachdem, ob wir ihn auf das Heilsame oder Unheilsame ausrichten. Dharmapraxis bedeutet, d...
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Bonnie Duran, Teja Bell, Vinny Ferraro: Evening Dharma Talk (Retreat at Spirit Rock) from 2021-12-10T19:31
(Spirit Rock Meditation Center)
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Yuka Nakamura: Körperachtsamkeit - ein weites und reiches Praxisfeld from 2021-12-10T18:00
(Meditationszentrum Beatenberg) Die Praxis der Körperachtsamkeit ist das Fundament der Achtsamkeitspraxis.
Den Körper achtsam wahrzunehmen und zu erforschen ermöglicht uns einen anderen Zugang ...
Teja Bell: Morning Sit with Instructions from 2021-12-10T09:01:25
(Spirit Rock Meditation Center)
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Teja Bell: Guided Qigong (Retreat at Spirit Rock) from 2021-12-10T06:16:33
(Spirit Rock Meditation Center)
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Teja Bell: Evening Dharma Talk (Retreat at Spirit Rock) from 2021-12-09T19:30:35
(Spirit Rock Meditation Center)
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Bonnie Duran: Metta Meditation (Retreat at Spirit rock) from 2021-12-09T16:32:49
(Spirit Rock Meditation Center)
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Bonnie Duran: Morning Sit with Instructions (Retreat at Spirit Rock) from 2021-12-09T09:00:19
(Spirit Rock Meditation Center)
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Bonnie Duran: Evening Dharma Talk (Retreat at Spirit Rock) from 2021-12-08T19:32:49
(Spirit Rock Meditation Center)
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Walt Opie: Insight Into Feeling Tone (Vedana) from 2021-12-01T19:30
(Cambridge Insight Meditation Center)
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Susie Harrington: Hindrances and Distractions: Portals to the Path (Retreat at Spirit Rock) from 2021-12-01T19:29:44
(Spirit Rock Meditation Center) The path of practice has many challenges. How we meet those and turn toward them and learn form them is possibly the most important aspect of our practice. This ta...
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Donald Rothberg: The Seven Factors of Awakening 2: Cultivating Mindfulness and Equanimity in Formal Meditation and in Daily Life from 2021-12-01T11:00
(Spirit Rock Meditation Center) Our practice aims at awakening (and awakened beings help others awaken). We review briefly the nature of awakening for the Buddha and later Buddhist traditions, and ...
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Jessica Morey: Evening Dharma Talk (Retreat at Spirit Rock) from 2021-11-30T19:30:01
(Spirit Rock Meditation Center)
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Ayya Santacitta: Impermanence ~ Allowing Ourselves to be Changed by that Truth from 2021-11-28T18:42:18
(Aloka Vihara Forest Monastery) Talk & Guided Meditation | Tilorien Monastery
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Ayya Santacitta: Reflection on Dukkha & the Elements from 2021-11-28T18:36:35
(Aloka Vihara Forest Monastery) Tilorien Monastery
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Thanissaro Bhikkhu: Early morning Chants and Mantra from 2021-11-28T06:41:20
(Spirit Rock Meditation Center)
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Gulwinder Singh: Reflections on the path of practice, Karma and Equanimity from 2021-11-27T19:40:51
(Spirit Rock Meditation Center) on the last night of the retreat we reflected on the path of practice, the fruits that spontaneously emerge from practice, how are actions of body speech and mind, t...
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Kittisaro & Thanissara: Kuan Yin Compassion Ceremony (Retreat at Spirit Rock) from 2021-11-27T16:01:42
(Spirit Rock Meditation Center) Kuan Yin Compassion Ceremony
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Dawn Mauricio: Morning Sit with Instruction from 2021-11-27T09:02:09
(Spirit Rock Meditation Center)
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Caroline Jones: Reflections on equanimity from 2021-11-27T08:32:12
(Insight Meditation Society - Forest Refuge)
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Dawn Mauricio: Holding Our Suffering: Turning to the Sacred, Turning to the Collective (Retreat at Spirit Rock) from 2021-11-26T19:40:41
(Spirit Rock Meditation Center) The state of the world is getting more intense, more extreme, more divided. It is undeniable that we need to do things differently, including thinking we can do it a...
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Caroline Jones: Equanimity. from 2021-11-26T19:04:45
(Insight Meditation Society - Forest Refuge)
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Thanissara: Transforming Unwholesome Karma Through Compassion (Retreat at Spirit Rock) from 2021-11-26T09:04:39
(Spirit Rock Meditation Center) The mutability of karma. An act of beauty in a war zone. Moments of connection with wildlife. Compassion meditation for ancestors, those in our near relational field...
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Thanissara: The Shamanic Dismemberment & Great Return of Our Times (Retreat at Spirit Rock) from 2021-11-25T19:40:01
(Spirit Rock Meditation Center) The danger and opportunity in the dying of an old world. The curriculum of decolonizing internally & externally. The reclamation of an ensouled world. Dharma practic...
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Kittisaro: There Are No Footprints In The Sky (Retreat at Spirit Rock) from 2021-11-25T09:03:16
(Spirit Rock Meditation Center) Contemplation of form & emptiness. Everything is sacred. Emptiness facilitates resonant response. Undivided non-dual nature of reality.
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Kittisaro: Freedom is the Essence of All Things (Retreat at Spirit Rock) from 2021-11-24T19:40:55
(Spirit Rock Meditation Center) Contemplating what never changes. The indestructible heart. Mind the Gap. Radical reflection, returning to the root, where all things merge. Kuan Yin's meditation me...
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Donald Rothberg: Cultivating Generosity and Gratitude at the Time of Thanksgiving from 2021-11-24T11:00
(Spirit Rock Meditation Center) After we set the context of the holiday of Thanksgiving, including Native perspectives, we explore the inter-related qualities of generosity and gratitude. Gratitude...
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Thanissara: Yin Meditation - Depth receptivity to internal experience. from 2021-11-24T09:03:12
(Spirit Rock Meditation Center) Moving from goal to source. This is how it is now. Contemplation within the frame of the 4 Noble Truths.
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Thanissara: Inner Peace is Not Apart from Activism (Retreat at Spirit Rock) from 2021-11-23T19:39:02
(Spirit Rock Meditation Center) The gift of the 4 Noble Truths in meeting the challenge of these times. A transmission of courage from Ajahn Chah. The profound impact of the Buddha's engagement wit...
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Thanissara: Medicine at the heart of the Buddha's teaching for these times from 2021-11-23T19:39:02
(Spirit Rock Meditation Center) The gift of the 4 Noble Truths in meeting the challenge of these times. A transmission of courage from Ajahn Chah. The profound impact of the Buddha's engagement wit...
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Brian Lesage: Navigating the Holiday Season from 2021-11-23T19:00
(Flagstaff Insight Meditation Community) This talks offers a brief reflection on navigating the holiday season by discovering the doorway of Pausing.
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Kittisaro: The Interplay Between Samatha and Vipassana from 2021-11-23T09:02:59
(Spirit Rock Meditation Center) Calm and Insight; contemplating supports for samadhi (unification of heart). Vitakka (directed thought), vicara (exploring, receptive attention), piti (joy), sukha (...
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Kittisaro: True Peace Is Not Far Away from 2021-11-22T19:39:43
(Spirit Rock Meditation Center) The revelatory power of contemplating change, unreliability, and not self. What robs the heart of well being? Recognizing hindrances as teachers. Letting go.
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Gulwinder Singh: Morning Meditation with Instructions from 2021-11-22T09:01:19
(Spirit Rock Meditation Center)
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Gulwinder Singh: The Hindrances Becoming Awakening from 2021-11-21T19:42:29
(Spirit Rock Meditation Center) A talk on the 5 so called Hindrances and balancing being with them and skillful means to transmute them.
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Pamela Weiss: Giving Thanks from 2021-11-21T18:00
(San Francisco Insight Meditation Community)
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Gregory Kramer: Introduction to Practicing Insight Dialogue in Groups of Two, with 'Listen Deeply' and 'Speak the Truth' Guidelines. from 2021-11-21T16:30
(Gaia House)
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Christina Feldman: 3 – Third Domain of Embodiment from 2021-11-21T15:00
(London Insight Meditation)
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Gregory Kramer: How the Guidelines 'Listen Deeply' and 'Speak the Truth' are Connected. from 2021-11-21T14:30
(Gaia House)
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Christina Feldman: 2 - Second Domain of Embodiment from 2021-11-21T11:00
(London Insight Meditation)
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Christina Feldman: 1 - Intro and First Domain of Embodiment from 2021-11-21T10:00
(London Insight Meditation)
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Gregory Kramer: Introduction to Practicing Insight Dialogue with the Guideline 'Listen Deeply'. from 2021-11-21T09:30
(Gaia House)
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Dawn Mauricio: Monring Sit with Instruction--Retreat at Spirit Rock (Day 2) from 2021-11-21T09:01:44
(Spirit Rock Meditation Center)
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Dawn Mauricio: The Wise Body--Retreat at Spirit Rock (day 1) from 2021-11-20T19:38:23
(Spirit Rock Meditation Center) This talk addresses in broad terms the first foundation of mindfulness. The main points include recognizing our innate wisdom and slowing down to listen to it.
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Kittisaro: Patiently Arriving : The Alchemy of Awareness--Retreat at Spirit Rock (Day 1) from 2021-11-20T09:03:18
(Spirit Rock Meditation Center) First Day. Overview of Path: Sila (Virtuous Restraint), Samadhi (Collectedness), Panna (Wisdom). Patience and kindness in cultivating mindfulness of breathing. Buddh...
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Caroline Jones: Mudita - Appreciative Joy from 2021-11-19T19:07
(Insight Meditation Society - Forest Refuge)
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Jill Shepherd: Wise View p2 from 2021-11-18T17:30
(Auckland Insight Meditation) A short talk looking at how views are formed, starting with contact at the sense doors, moving into perceptions and mental formations.
Includes a brief guided medi...
Caroline Jones: Guided Brahma Vihara Meditation from 2021-11-18T08:29:49
(Insight Meditation Society - Forest Refuge) Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
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Dawn Scott: Compassion and Compassionate action from 2021-11-17T19:30:19
(Insight Meditation Society - Retreat Center) This talk explores meditative compassion and its relationship to compassionate action.
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Donald Rothberg: Doorways to Awakening from 2021-11-17T11:00
(Spirit Rock Meditation Center) Remembering the teaching about there being 84,000 "Dharma Doors," we explore a number of such "doorways to awakening." The interest is especially in inviting us each...
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Ayya Santacitta: Nicht-Wissen erlauben ~ Wo anfangen? from 2021-11-17T08:04:30
(ÖBR Theravada Schule Wien) Vortrag & Geführte Meditation | Die drei Zufluchten & die fünf ethischen Grundregeln
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Greg Scharf: Liberation Through Non-Clinging from 2021-11-16T19:28:55
(Insight Meditation Society - Retreat Center) The Five Aggregates
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Susie Harrington: Introduction and Guided Meditation: Equanimity from 2021-11-15T15:30:04
(Insight Meditation Society - Retreat Center)
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Brian Lesage: Reflections On Death And Birth That Support Presense from 2021-11-14T19:29:50
(Insight Meditation Society - Retreat Center)
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Ajahn Sucitto: Whole system training from 2021-11-14T18:00
(Aruna Ratanagiri Buddhist Monastery) Our practice and training take place in a field that includes the internal and external environments we’re living in. What we can’t do through our willpower we...
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Eugene Cash: Heart of Emptiness from 2021-10-24T18:00
(San Francisco Insight Meditation Community)
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Mark Nunberg: Paramis: Valuing Truthfulness, Week 3 - Meditation from 2021-10-24T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Paramis: Valuing Truthfulness, Week 3 - Talk from 2021-10-24T10:30
(Common Ground Meditation Center)
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Jill Shepherd: 02 meditation: mett? for the benefactor or easy being from 2021-10-24T09:00
(Auckland Insight Meditation) Beginning by establishing ease in the body, then offering mett? to a benefactor using reciting phrases and radiating energy
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Ajahn Jutindharo: Guided Meditation; Practicing Outside of Retreat from 2021-10-22T09:30
(Gaia House) This recording also includes Laura Bridgman
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Jill Shepherd: Befriending the Mind from 2021-10-20T19:30
(Cambridge Insight Meditation Center)
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Sylvia Boorstein: Buddhas Teaching on Impartial Kindness: The Metta Sutta from 2021-10-20T18:00
(Spirit Rock Meditation Center) The talk references the New Yorker cover from September 6, 2021 and the Karaniya Metta Sutta.
Here are links to access them:
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Jill Shepherd: Mudit? or gladness as a support for sam?dhi, unification of mind from 2021-10-18T21:30
(Sydney Insight Meditators) Part two of an exploration of sam?dhi, unification of mind, and how opening to gladness can support deeper calm and ease
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Mark Nunberg: Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 6 - Meditation from 2021-10-18T19:30
(Common Ground Meditation Center)
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Mark Nunberg: Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 6 - Talk from 2021-10-18T19:30
(Common Ground Meditation Center)
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Pamela Weiss: Illusion and Delusion from 2021-10-17T18:00
(San Francisco Insight Meditation Community)
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Maura Sills: 4 - Prajna Paramita Chant and Short Meditation from 2021-10-17T16:30
(London Insight Meditation)
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Maura Sills: 3 - Intro to Empathetic Holding Field practice from 2021-10-17T15:00
(London Insight Meditation)
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Mark Nunberg: Paramis: Valuing Truthfulness, Week 2 - Meditation from 2021-10-17T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Paramis: Valuing Truthfulness, Week 2 - Talk from 2021-10-17T10:30
(Common Ground Meditation Center)
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Donald Rothberg: The Nature of Awakening: Traditional and Contemporary Maps from 2021-10-04T20:05
(Spirit Rock Meditation Center) While much of our interest in practice may be focused on finding some degree of peace and understanding, or on making workable challenging states of body, mind, and ...
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Eugene Cash: Being Real Together DEI Part 2 from 2021-10-03T18:00
(San Francisco Insight Meditation Community)
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Matthew Brensilver, Phillip Moffitt, Tuere Sala: Dialogue on aspects of freedom. from 2021-10-01T19:44:11
(Spirit Rock Meditation Center)
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Phillip Moffitt: Letting go mediation from 2021-10-01T08:47:13
(Spirit Rock Meditation Center) Inspired by the Venerable Sumedhu, the "letting go" meditation is a simple but powerful meditation practice. It is an effective anti-dote to Thinking mind challenges
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Matthew Brensilver: Tranquilizing side of the 7 Factors: Agitation and temporal density. from 2021-09-30T19:42:45
(Spirit Rock Meditation Center)
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Tuere Sala: Morning Instructions- Thoughts from 2021-09-30T08:44:17
(Spirit Rock Meditation Center)
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Ayya Santacitta: Bedingungen die zum Entstehen von dukkha führen & die 3 Arten von Kurzschlusshandlungen from 2021-09-29T06:47:43
(ÖBR Theravada Schule Wien)
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Phillip Moffitt: Earth Element guided instruction from 2021-09-28T08:46:24
(Spirit Rock Meditation Center)
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Pamela Weiss: DEI Statement from 2021-09-26T18:00
(San Francisco Insight Meditation Community)
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Phillip Moffitt: Being Mindful of the “Covid Undertow” from 2021-09-26T18:00
(Spirit Rock Meditation Center)
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Nathan Glyde: Non-reactive with Distractions from 2021-09-25T17:31:43
(Gaia House) To be distracted, etymologically, is to be "drawn apart". The opposite of distraction therefore may be more skilfully called gathered rather than undistracted. Does our way of relating...
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Ayya Santacitta: Auseinanderfallen & Neubeginn from 2021-09-22T17:32:03
(ÖBR Theravada Schule Wien) Vortrag & Geführte Meditation
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Mark Nunberg: Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 2 - Meditation from 2021-09-20T19:30
(Common Ground Meditation Center)
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Mark Nunberg: Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 2 - Talk from 2021-09-20T19:30
(Common Ground Meditation Center)
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Nathan Glyde: Metta? to Phenomena from 2021-09-18T07:38:45
(Tovana Insight Meditation) Expanding the sense of metta? practice to welcome all appearances of the world that we can sense, and beyond to the most subtle objects we can perceive.
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Eugene Cash: Satipatthana: Refrain and Letting Go from 2021-09-17T19:29:28
(Spirit Rock Meditation Center) Exploration of the four principles of the Satipa??h?na refrain: Ardent, Fully Aware, Mindful and Free. Learning what it means when: 'one abides independent, not clin...
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Ayya Santacitta: Nicht anhaften ist das Gegenteil von dukkha from 2021-09-17T18:51:09
(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom
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Ayya Santacitta: Dharma = Medizin from 2021-09-17T18:44:23
(Aloka Vihara Forest Monastery) Der edle achtfache Pfad & die vier edlen Wahrheiten | Aloka-Dharma-Zoom
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Nathan Glyde: Metta? is Inconceivably Empty from 2021-09-17T18:03:56
(Tovana Insight Meditation) Exploring how metta can be seen to be revealing emptiness while being thoroughly empty, and how it supports profound understanding, deep well-being, and ever expanding f...
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Zohar Lavie: ??? ??????; ???? ?????? ?????? ??????? from 2021-09-17T12:31:39
(Tovana Insight Meditation)
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Nathan Glyde: Anicca and Metta? as a Way of Looking - Morning Instruction from 2021-09-16T08:11:30
(Tovana Insight Meditation) Seeing inconstancy in all things, and bringing kindness: as it arises, we welcome; as it is here, we allow; as it passes, we release.
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Nathan Glyde: Metta? to Easeful, and Neutral Relationships: Guided Meditation from 2021-09-16T08:11:30
(Tovana Insight Meditation)
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Nathan Glyde: A Thing is Not a Thing from 2021-09-15T23:40:16
(Tovana Insight Meditation) Exploring different lenses of equanimity, insight, and metta to see deeply and release dukkha.
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Ayya Santacitta: Identifikation oder Gewahrsein? from 2021-09-15T21:11:17
(ÖBR Theravada Schule Wien) Vortrag & Geführte Meditation
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George Mumford: Back to School: back to the basic fundamentals from 2021-09-15T19:30
(Cambridge Insight Meditation Center)
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Sylvia Boorstein: Compassion, Through Wisdom, Is Liberation From Suffering from 2021-09-15T18:00
(Spirit Rock Meditation Center)
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Ayya Dhammad?p?: El Valor de la Honestidad from 2021-09-13T19:00
(Aloka Vihara Forest Monastery) La vida del Buda y el poder de enfrentar nuestras dificultades
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Eugene Cash: 9/11 20 Years Later from 2021-09-12T18:00
(San Francisco Insight Meditation Community)
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Mark Nunberg: Paramis: The Softening Clarity and Power of Patience, Week 1 - Meditation from 2021-09-12T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Paramis: The Softening Clarity and Power of Patience, Week 1 - Talk from 2021-09-12T10:30
(Common Ground Meditation Center)
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Nathan Glyde: Path of Insight from 2021-09-11T20:53:20
(Gaia House) Exploring ways we may develop a path of insight (understandings that free) practice.
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Jeff Haozous: Sit with Instructions - Last full day from 2021-09-11T08:29:50
(Spirit Rock Meditation Center)
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Mark Nunberg: Lovingkindness Practice - Meditation from 2021-09-10T19:30
(Common Ground Meditation Center) Introduction and guided meditation
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Mark Nunberg: Lovingkindness Practice - Discussion from 2021-09-10T19:30
(Common Ground Meditation Center)
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Bruni Dávila: Indigenous Metta with Elvina Charley from 2021-09-10T16:43:41
(Spirit Rock Meditation Center)
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Bonnie Duran: Sit with Instructions: 4 Foundations - Elements from 2021-09-10T08:31:27
(Spirit Rock Meditation Center)
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Bonnie Duran: Opening Ceremony and introduction of teachers. from 2021-09-09T19:42:41
(Spirit Rock Meditation Center) Includes a blessing by Dean Hoaglin of the Miwok Tribe. Teachers: bruni davila, Jeff Haozous and Elvina Charley introduce themselves.
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Ayya Santacitta: Die Vier Vipallasa oder Verdrehtheiten from 2021-09-08T20:47:39
(ÖBR Theravada Schule Wien) Vortrag & Geführte Meditation
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Donald Rothberg: Awakening and Paths of Awakening: Traditional and Contemporary from 2021-09-08T11:00
(Spirit Rock Meditation Center) We first review last week's theme of traditional understandings of awakening and the path to awakening, focused on the teachings of the Buddha, of the Thai Forest tr...
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Brian Lesage: A Deeper Labor of Love from 2021-09-07T19:00
(Flagstaff Insight Meditation Community)
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Jaya Rudgard: Loving Kindness (Metta) Practice - Radiating to the Ten Directions from 2021-09-07T14:30
(Gaia House)
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Eugene Cash: Graceful with the Dukkha of Life from 2021-09-05T18:00
(San Francisco Insight Meditation Community)
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Ayya Santacitta: Das Geschenk & Bojjhanga Chant from 2021-09-05T17:54:42
(Aloka Vihara Forest Monastery) Gefu?hrte Meditation | Buddhistisches Zentrum Bad Gams
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Ayya Santacitta: Die zehn Fesseln ~ Samyojana from 2021-09-05T17:46:30
(Aloka Vihara Forest Monastery) Buddhistisches Zentrum Bad Gams
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Ayya Santacitta: Metta & grenzenloses Gewahrsein from 2021-09-05T17:42:44
(Aloka Vihara Forest Monastery) Gefu?hrte Meditation | Buddhistisches Zentrum Bad Gams
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Ayya Santacitta: Die fu?nf Gewissheiten from 2021-09-05T17:39:40
(Aloka Vihara Forest Monastery) Gefu?hrte Meditation | Buddhistisches Zentrum Bad Gams
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Ayya Santacitta: Einsichtsfortschritt und die fu?nf Betrachtungen from 2021-09-05T17:34:39
(Aloka Vihara Forest Monastery) Buddhistisches Zentrum Bad Gams
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Ayya Santacitta: Anhaften & Verwirrung enstehen simultan from 2021-09-04T18:15:55
(Aloka Vihara Forest Monastery) Buddhistisches Zentrum Bad Gams
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Ayya Santacitta: Grundlegende Muster erkennen from 2021-09-04T17:48:55
(Aloka Vihara Forest Monastery) Buddhistisches Zentrum Bad Gams
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Ayya Santacitta: Erkennen von Zusammenhängen ist befreiend from 2021-09-01T19:55:28
(ÖBR Theravada Schule Wien) Vier Übungsfelder der Achtsamkeit
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Donald Rothberg: Awakening from 2021-09-01T11:00
(Spirit Rock Meditation Center) After a number of sessions focused on practicing with reactivity and with challenges, we focus on awakening and awakened qualities. We survey the Buddha's main under...
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Donald Rothberg: Guided Meditation: Settling, Tracking Reactivity and Awakened Qualities from 2021-09-01T10:10
(Spirit Rock Meditation Center) We start with the intention to cultivate awakened qualities, then have a period of settling, followed by opening up experience and particularly noticing any reactivi...
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Pamela Weiss: A Bigger Container from 2021-08-29T18:00
(San Francisco Insight Meditation Community)
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Jill Shepherd: 41 meditation: compassion for a good friend then oneself from 2021-08-28T09:45
(Te Moata Retreat Center) Beginning by settling the body, before orienting to compassion for a good friend, then extending that compassion to oneself, closing with compassion for all beings
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Jill Shepherd: 40 instructions: compassion practice from 2021-08-28T09:30
(Te Moata Retreat Center) An introduction to compassion practice, with some suggestions of how to stay balanced when connecting with pain, distress, dukkha
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Ayya Santacitta: Vor-stellungen verstellen die Realität from 2021-08-25T20:25:39
(ÖBR Theravada Schule Wien)
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Donald Rothberg: (Lightly) Guided Meditation: Practicing with Pleasant and Unpleasant Experiences and Tendencies toward Reactivity. from 2021-08-25T18:00
(Spirit Rock Meditation Center)
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Donald Rothberg: Practicing with Challenges: Individual, Relational, and Collective from 2021-08-25T11:00
(Spirit Rock Meditation Center) We name some of the personal, relational, and collective challenges of our current times, and point to a number of guidelines and support that help us to skillfully ...
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Brian Lesage: Perception Changes and a Doorway Opens for the Heart from 2021-08-24T19:00
(Flagstaff Insight Meditation Community)
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Sally Armstrong: Brama Vihara Meditation: Karuna (Compassion) from 2021-08-24T14:29:20
(Spirit Rock Meditation Center)
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Brian Lesage: The Many Dimensions of Anger from 2021-08-20T19:15
(Albuquerque Vipassana Sangha)
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Oren Jay Sofer: The Art of Samatha-Vipassana: Instructions & Guided Meditation from 2021-08-20T07:05:35
(Insight Meditation Retreats) Morning instructions and guided meditation on finding your own way with the art of meditation practice, putting things down, and picking them up.
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Brian Lesage: Introduction to the Three Ways of Perceiving and to the Perception of Impermanence from 2021-08-19T18:30
(Flagstaff Insight Meditation Community)
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Ayya Santacitta: Bewusste Vulnerabilität macht uns zunehmend unverletzlich from 2021-08-18T06:57:56
(ÖBR Theravada Schule Wien)
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Eugene Cash: Living From the Dharma from 2021-08-15T18:00
(San Francisco Insight Meditation Community)
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Mark Nunberg: Paramis: Wise Effort, Week 1 - Meditation from 2021-08-15T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Paramis: Wise Effort, Week 1 - Talk from 2021-08-15T10:30
(Common Ground Meditation Center)
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Ayya Santacitta: Loslassen, sein lassen und gehen lassen from 2021-08-14T17:24:29
(Aloka Vihara Forest Monastery) Fuchshaus, Papoc
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Ayya Santacitta: Vulnerabilität & Unverletzbarkeit from 2021-08-14T17:21:07
(Aloka Vihara Forest Monastery) Fuchshaus, Papoc
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Ayya Santacitta: Alle Phenomäne haben Befreiung als ihre Essenz from 2021-08-14T17:05:02
(Aloka Vihara Forest Monastery) Fuchshaus, Papoc
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Ayya Santacitta: Warum geht es in unserer Praxis? from 2021-08-13T16:59:39
(Aloka Vihara Forest Monastery) Fuchshaus, Papoc
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Laura Bridgman: Teachings and Meditation - Finding the Balance Between Ease and Effort from 2021-08-13T14:30
(Gaia House)
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Laura Bridgman: Teachings And Meditation - Natural Ease, Kindness, and Right Effort from 2021-08-13T09:30
(Gaia House)
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James Baraz: The Buddha's Teaching on How Practice Unfolds: The Five Spiritual Faculties from 2021-08-12T19:30
(Insight Meditation Community of Berkeley) The Five Spiritual Faculties is a central teaching of the Buddha that explains how the practice develops and unfolds: This classical list of five qualitie...
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Ayya Santacitta: Stufenweise aus Konstrukten aussteigen from 2021-08-11T20:52:43
(ÖBR Theravada Schule Wien) Vortrag & geführte Meditation
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Brian Lesage: To Love and Say Goodbye: A Poetic Approach to the Teaching on Gratification, Drawback, and Escape from 2021-08-10T19:00
(Flagstaff Insight Meditation Community)
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Jill Shepherd: 17 meditation: practising with physical discomfort from 2021-08-09T10:45
(Blue Mountains Insight Meditation Centre) Beginning by bringing awareness to physical sensations, practising non-reactivity to discomfort, then exploring how opening to neutral and pleasant feelin...
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Jill Shepherd: 16 instructions: working with pain from 2021-08-09T10:30
(Blue Mountains Insight Meditation Centre) Some different approaches to working skilfully with pain in meditation
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Eugene Cash: Right Speech & Mindful Speech from 2021-08-08T18:00
(San Francisco Insight Meditation Community)
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Ayya Santacitta: Loslassen ist das Resultat von Klarsicht/Einsicht from 2021-08-08T12:44:30
(Aloka Vihara Forest Monastery) Geführte Meditation | Theravada Gruppe Salzburg
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Ayya Santacitta: Wie können wir das befreiende Potential der Erwachungsfaktoren erschliessen? from 2021-08-08T12:37:57
(Aloka Vihara Forest Monastery) Theravada Gruppe Salzburg
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Ayya Santacitta: Medizin gegen Anhaften from 2021-08-08T12:31:20
(Aloka Vihara Forest Monastery) Geführte Meditation | Theravada Gruppe Salzburg
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Ayya Santacitta: Wie beziehe ich mich zu meiner Erfahrung? from 2021-08-08T12:27:23
(Aloka Vihara Forest Monastery) Theravada Gruppe Salzburg
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Mark Nunberg: Paramis: Wisdom According with Nature, Week 4 - Meditation from 2021-08-08T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Paramis: Wisdom According with Nature, Week 4 - Talk from 2021-08-08T10:30
(Common Ground Meditation Center)
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DaRa Williams: Cultivating a Quality of the Heart: Compassion from 2021-08-08T09:00
(True North Insight)
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Ayya Santacitta: Die Sieben Bojjhanga ~ Erwachungsfaktoren ermöglichen Loslassen from 2021-08-06T18:57:39
(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
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Leigh Brasington: The Honeyball Sutta (MN 18) from 2021-08-04T19:30
(Cambridge Insight Meditation Center)
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Donald Rothberg: Deepening Daily Life Practice 4: Practicing with the Eight Worldly Winds 2 from 2021-08-04T11:00
(Spirit Rock Meditation Center) We begin by naming some of the important supports for daily life practice and by exploring further the importance of practicing with reactivity (compulsively and hab...
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Donald Rothberg: Guided Meditation: Practicing with the Eight Worldly Winds 2 from 2021-08-04T10:10
(Spirit Rock Meditation Center) After some general instructions for settling and seeing clearly and a period of practice, there is guidance for practicing with the Eight Worldly Winds (pleasure or ...
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Ayya Santacitta: Was ich von meinen Lehrern gelernt habe from 2021-08-04T07:45:08
(ÖBR Theravada Schule Wien)
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Brian Lesage: The Wisdom and Complexity of Gratitude from 2021-08-03T19:00
(Flagstaff Insight Meditation Community)
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Ajahn Sucitto: Moving through the World from 2021-08-02T06:00
(Cittaviveka) How we meet and move through our world determines our experience of it. If we can shift our volition, the world changes. Contemplate the proper intention for whatever you’re a part of...
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Ajahn Sucitto: Easing into Wholeness from 2021-08-01T06:00
(Cittaviveka) We use the forms of everyday life to notice what the mind makes out of them, the accumulations that occur. The theme is stay with the whole, stay connected, let the details go. What’s...
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Nathan Glyde: Doing, Not Doing, Undoing from 2021-07-31T18:17:07
(Gaia House) Exploring the skilful application of effort and energy in relationship to engagement of insight and samadhi, and the receptive modes of letting go. Is 'not doing' as powerful as insigh...
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Ajahn Sucitto: Skilful Signs Skilful Absorption from 2021-07-31T06:00
(Cittaviveka) By its nature, mind is absorptive. In skilful cultivation we steer that towards internal qualities of contentment, unity, release. This is how we are gladdened – the nervous system st...
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Ajahn Sucitto: A Breath of Kindness to the Kammic Field from 2021-07-30T06:00
(Cittaviveka) Kamma is a feedback loop of actions and results, out of which comes the experience of ‘me’. We use meditation to step out of the scenarios, recognize the process and change the patter...
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Jill Shepherd: talk: Wise Mindfulness or sati from 2021-07-29T20:00
(Auckland Insight Meditation) Short talk on what makes mindfulness Right or Wise, then a group guided meditation/contemplation exploring different aspects of sati, based on questions from Gregory K...
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Ajahn Sucitto: Upright Mind, Upright Body from 2021-07-29T06:00
(Cittaviveka) Bring attention to where body and mind come together in the upright. Upright is not just anatomical, but energetic – where you feel balanced, poised, wakeful. Relax the stress in body...
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Donald Rothberg: Deepening Daily Life Practice 3: Practicing with the Eight Worldly Winds from 2021-07-28T11:00
(Spirit Rock Meditation Center) We begin with a review of the last two sessions related to deepening daily life practice, including identifying some of the challenges of contemporary daily life pra...
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Donald Rothberg: Deepening Daily Life Practice 3: A Guided Meditation: Settling, Practicing with Pleasant and Unpleasant and Tendencies to Reactivity, Practicing with the Eight Worldly Winds from 2021-07-28T10:10
(Spirit Rock Meditation Center) In this guided meditation, we start with about 10 minutes of settling. We then attend to when there is a moderate or greater pleasant or unpleasant feeling-tone, bri...
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Ajahn Sucitto: Forgiveness and Gratitude from 2021-07-28T06:00
(Cittaviveka) Suffering tends to isolate us into a small tight heap forming around a particular topic. In this narrow field we lose access to gladness, self-acceptance, and forgiveness. Breathing t...
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Mark Nunberg: Buddhist Studies: Mindfulness of the Mind, Week 5 - Talk from 2021-07-26T18:00
(Common Ground Meditation Center) The Buddhist Studies courses are designed for people who have attended three or more mindfulness meditation retreats and have a commitment to daily meditation prac...
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Mark Nunberg: Buddhist Studies: Mindfulness of the Mind, Week 5 - Meditation from 2021-07-26T18:00
(Common Ground Meditation Center) The Buddhist Studies courses are designed for people who have attended three or more mindfulness meditation retreats and have a commitment to daily meditation prac...
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Brian Lesage: Crossing the Flood from 2021-07-19T19:00
(Flagstaff Insight Meditation Community)
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Nathan Glyde: What is Dukkha? from 2021-07-18T17:52:12
(Gaia House) An exploration and meditation on understanding dukkha and reducing it. Maybe we can reverse engineer the experience, then reduce or move in the opposite direction
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Ayya Santacitta: Tathata = Soheit ~ Es Ist Wie Es Ist from 2021-07-16T20:28:20
(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom (schlechte Tonqualität)
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Brian Lesage: Getting Practical about Practice from 2021-07-16T18:00
(Albuquerque Vipassana Sangha)
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Nathan Glyde: Fabricated for Freedom from 2021-07-16T15:12:07
(SanghaSeva) Concerning ways to deepen, widen, and extend our practice, retreat, and awakening. This talk has a live translation into Czech that is not recorded, yet it might seem slow as Nathan wa...
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Nathan Glyde: Day 6 Instructions: Not Self from 2021-07-16T10:31:51
(SanghaSeva) Bringing a way of looking that sees all that we can know as not belonging to the self, or being who we are. This guidance has a live translation into Czech that is not recorded, yet it...
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Jill Shepherd: talk: Wise Effort p2 - cultivating skilful mind-states from 2021-07-15T19:50
(Auckland Insight Meditation) Exploring appreciation and gratitude as aspects of mudita, to support the development of Wise Effort
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Jill Shepherd: meditation: opening to appreciation and gratitude from 2021-07-15T19:00
(Auckland Insight Meditation) orienting to appreciation and gratitude as a support for gladdening the mind, an aspect of Wise Effort
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Nathan Glyde: Sensitive to the Sense of Self from 2021-07-15T15:31:33
(SanghaSeva) Exploring the middle way between self and not-self. This talk has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to comp...
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Nathan Glyde: Day 5 Instructions: Unsatisfactory from 2021-07-15T09:53:38
(SanghaSeva) Bringing a way of looking that sees all phenomena as not peaceful, all modes that hold them in attention as not freeing, to engender a deeper letting in, be, go. This guidance has a li...
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Nathan Glyde: Reliably Unreliable from 2021-07-14T15:50:26
(SanghaSeva) Bringing dukkha (unreliable/unsatisfactory) as a way of looking brings freedom from dukkha. This talk has a live translation into Czech that is not recorded, yet it might seem slow as ...
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Nathan Glyde: Day 4 Instructions: Seeing as Inconstant from 2021-07-14T09:55:16
(SanghaSeva) An anicca way of looking. This guidance has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering t...
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Nathan Glyde: Day 3 Instructions: Not Reacting to the Niceness Opinion from 2021-07-13T10:07:27
(SanghaSeva) Exploring the teaching and practice of vedan? as a way to ease dukkha. This guidance has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for ...
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Brian Lesage: Coming Together Again as Community: Sangha and Place from 2021-07-12T19:00
(Flagstaff Insight Meditation Community)
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Nathan Glyde: Ending the Argument without Saying a Word from 2021-07-12T15:10:02
(SanghaSeva) This talk has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
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Jill Shepherd: 06 meditation: mindfulness of the body and thinking from 2021-07-04T10:30
(Auckland Insight Meditation) Short meditation establishing mindfulness of the body, then noticing the effect of getting caught in thinking and returning the awareness to relaxing physical tension
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Nathan Glyde: Empowerment of Investigating from 2021-07-03T17:55:51
(Gaia House) 4th exploration of the bases of success: prior ones are in the: Online Dharma Hall - Jun 2021 'retreat album'. This final one explores v?ma?sa the skilful analysis of experience to dev...
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Ayya Santacitta: Die Fünf Indriya & Bewusstes Gewahrsein from 2021-07-02T23:25:05
(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom | Geführte Meditation
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Ayya Santacitta: Die Fünf Indriya & Bala ~ Fünf Stränge eines Seils from 2021-07-02T23:10:25
(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
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Jill Shepherd: talk: Wise Effort part 1 from 2021-07-01T19:45
(Auckland Insight Meditation) Looking at Wise Effort generally, how it is supported by Wise View, and some of the common challenges of maintaining momentum in daily life practice
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Ayya Dhammadipa: Anxiety Responsive Care (ARC) from 2021-07-01T14:04:41
(Aloka Vihara Forest Monastery) A standing guided meditation for moments of high anxiety
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Donald Rothberg: Deepening Daily Life Practice 1 from 2021-06-30T11:00
(Spirit Rock Meditation Center) In an important sense, daily life practice is central and vital; it is where we live! Yet at times in the non-monastic Insight Meditation approach as it's developed ...
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Mark Nunberg: Buddhist Studies: Mindfulness of the Mind, Week 1 - Meditation from 2021-06-28T19:30
(Common Ground Meditation Center)
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Mark Nunberg: Buddhist Studies: Mindfulness of the Mind, Week 1 - Talk from 2021-06-28T19:30
(Common Ground Meditation Center)
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Eugene Cash: Awakening the Three Centers - Body, Heart, Mind from 2021-06-27T18:00
(San Francisco Insight Meditation Community)
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Mark Nunberg: Paramis: The Joy of Renunciation - Meditation from 2021-06-27T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Paramis: The Joy of Renunciation - Talk from 2021-06-27T10:30
(Common Ground Meditation Center) Paramis: The Joy of Renunciation - Talk
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Ajahn Sucitto: Q&A from 2021-06-26T12:00
(Cittaviveka) Cultivating mental/emotional equilibrium – drowsiness, other people. Energies – how to sense subtle body, body sways in meditation, standing meditation, qigong, kundalini. Do we need ...
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Ajahn Sucitto: Guided Meditation – Acknowledging Dukkha from 2021-06-26T06:00
(Cittaviveka) When we try to settle, what we might notice is unsettledness. Rather than go into the topic, recognize the energy. Give attention to places in the body that are non-agitated. Use body...
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Ajahn Sucitto: Innate Nobility from 2021-06-24T18:00
(Cittaviveka) The world that consciousness presents us as existing within is divided into self and other; this is a source of suffering. Authentic relatedness is needed to realize that there is no ...
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Ajahn Sucitto: Guided Meditation – Staying Present with Experience from 2021-06-23T18:00
(Cittaviveka) There are 2 qualities of citta: it is affected and it is knowing, aware. With cultivation, awareness can become much more apparent and encompassing while the affective sense can stead...
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Donald Rothberg: Buddhist Practice and Transforming Racism: Nine Reflections from the Last Year from 2021-06-23T11:00
(Spirit Rock Meditation Center) A year after the massive demonstrations in the US following the killing of George Floyd, we reflect on different aspects of the integration of Buddhist practice and ...
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Zohar Lavie: Opening Awareness from 2021-06-21T20:21:50
(Gaia House) A session for the Online Sitting Group at Gaia House, opening to wider field of sound, expanding awareness for deeper well-being.
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Ayya Dhammadipa: Where There's Smoke, There's Fire: Fear and the Five Aggregates from 2021-06-21T00:08:37
(Aloka Vihara Forest Monastery)
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Ayya Santacitta: Buddhanussati | Recollection of the Buddha from 2021-06-20T22:04:03
(Aloka Vihara Forest Monastery) Guided Meditation | Canmore Theravada Buddhist Community
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Ayya Santacitta: Faith in the Buddha & Our Own Capacity to Awaken from 2021-06-20T22:02:40
(Aloka Vihara Forest Monastery) Buddhanussati ~ Recollection on the Meaning of Nine Qualities of the Buddha | Canmore Theravada Buddhist Community
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Ayya Santacitta: Getting to Know How the Mind Works from 2021-06-20T16:57:30
(Aloka Vihara Forest Monastery) Guided Meditation on the Seven Factors of Awakening & Metta | Canmore Theravada Buddhist Community
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Ayya Santacitta: Metta is the Result of Going Through the Fire of Craving from 2021-06-20T16:56:25
(Aloka Vihara Forest Monastery) Canmore Theravada Buddhist Community
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Zohar Lavie: Kindness to all Kind from 2021-06-20T11:10:51
(Gaia House) A guided practice and talk offered in the Online Dharma Hall of Gaia House.
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Nathan Glyde: Empowerment of Aspirational Intentionality from 2021-06-20T11:06:45
(Gaia House) Continuing the theme of Bases of Success. An Online Dharma Hall session with a guided meditation and dharma talk, and some responses to questions in the hall (the questions are not rec...
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Mark Nunberg: Paramis: Moral Integrity and Sensitivity - Meditation from 2021-06-20T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Paramis: Moral Integrity and Sensitivity - Talk from 2021-06-20T10:30
(Common Ground Meditation Center)
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Ayya Santacitta: Maranasati ~ Recollection of Death from 2021-06-19T21:12:09
(Aloka Vihara Forest Monastery) Talk & Guided Meditation | Canmore Theravada Buddhist Community
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Ayya Santacitta: The Non-Beautiful, the Elements and the Knowing from 2021-06-19T16:41:11
(Aloka Vihara Forest Monastery) Guided Meditation on the Body | Canmore Theravada Buddhist Community
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Ayya Santacitta: This Body Belongs to Nature from 2021-06-19T16:33:45
(Aloka Vihara Forest Monastery) Contemplation of the Body ~ the Non-Beautiful & the Elements | Canmore Theravada Buddhist Community
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Ajahn Sucitto: Breathing Intelligence from 2021-06-19T12:00
(Cittaviveka) Cultivation of citta is the highest kind of learning we can undertake. The breathing body is our means for learning, for directly experiencing our kammic configurations. It provides a...
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Ajahn Sucitto: Guided Meditation – Emotional and Bodily Bases from 2021-06-19T06:00
(Cittaviveka) The Buddha said that amongst all the bodies, best is the breathing body. Most important is to give emotional support to let the breathing do the work – allowing, wishing, encouraging....
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Ayya Santacitta: The Four Protective Meditations from 2021-06-19T03:10:46
(Aloka Vihara Forest Monastery) An Introduction & Overview | Canmore Theravada Buddhist Community
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Brian Lesage: Preliminary Experiential Tastes of Emptiness from 2021-06-16T18:30
(Mountain Hermitage)
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Brian Lesage: Freeing Our Hearts through Forgiveness from 2021-06-15T15:45
(Mountain Hermitage) This talk offers reflections on the practice of forgiveness as well as a guided meditation on Forgiveness.
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Ayya Santacitta: The Five Elements & Metta from 2021-06-13T20:33:29
(Aloka Vihara Forest Monastery) Guided Meditation | Seattle Theravada Buddhist Community
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Pamela Weiss: Gratitude, Generosity and Giving from 2021-06-13T18:00
(San Francisco Insight Meditation Community)
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Ajahn Sucitto: Sensitivity and Restraint from 2021-06-13T12:00
(Cittaviveka) One of the most fundamental requirements in meditation is restraining the mind. Rather than running out, energy can settle and calm. Then one’s effort is neither straining towards som...
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Ajahn Sucitto: Guided Meditation - Bodily Ease from 2021-06-13T06:00
(Cittaviveka) Use the three intelligences of heart, mind and body to create a sense of calm and happiness. Body helps restrain mind; heart generates an atmosphere of gentleness and goodwill. Know w...
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Ayya Santacitta: There in the Middleness ~ Cultivating Equanimity & Perserverance from 2021-06-12T19:37:21
(Aloka Vihara Forest Monastery) Olympia LGTBQ Sangha
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Ayya Santacitta: The Elements are Empty of a Self from 2021-06-12T19:30:23
(Aloka Vihara Forest Monastery) Guided Meditation | Olympia LGTBQ Sangha
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Ayya Santacitta: Being Here & Supported by the Three Refuges from 2021-06-12T19:21:36
(Aloka Vihara Forest Monastery) Guided Meditation | Qlympia LGBTQ Sangha
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Nathan Glyde: Showing Up (V?rya) from 2021-06-12T17:45:45
(Gaia House) V?rya appears second in the list known as the Four Bases of Success. Some translate it as perseverance: the willingness to keep showing up. So essential in our practice, in our lives, ...
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Brian Lesage: Receiving Kindness from 2021-06-12T16:45
(Mountain Hermitage) This talk offers a description of the practice of receiving kindness as well as giving a brief introduction to the Brahma Viharas. It ends with a guided meditation on receivin...
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Ayya Santacitta: A Gift of Blessings from the Arahant Bhikkhunis from 2021-06-11T17:26:51
(Cloud Mountain Retreat Center) Guided Meditation
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Ayya Santacitta: Temporary Liberation of the Mind from 2021-06-10T22:25:20
(Cloud Mountain Retreat Center) Guided Meditation
Earth element, Metta, Knowing, Impermanence
Ayya Santacitta: Good Or Bad Does Not Apply on the Path from 2021-06-10T17:32:05
(Cloud Mountain Retreat Center) Am i aware of what is happening in meditation & daily life and how do i relate to experience?
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Ayya Santacitta: Tear Down the Walls of the Mind from 2021-06-09T18:12:02
(Aloka Vihara Forest Monastery) The sincerity of the Heart-Wish opens us up to see things differently.
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Sylvia Boorstein: There Is No Time but the Present: Reflections on Impermanence from 2021-06-09T18:00
(Spirit Rock Meditation Center)
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Zohar Lavie: Sharing the Benefits from 2021-06-09T11:56:46
(Gaia House) The last meditation of the retreat: feeling into the benefits of our time of practice, and wishing them to be a support that can touch all beings: especially those who really need the ...
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Nathan Glyde: Path Making: A Transition and Continuation from 2021-06-09T11:06:40
(Gaia House) A review of the practices, and ways we can keep them going, and developing onwards in new creative ways.
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Ayya Santacitta: Allowing Life to Speak for Itself from 2021-06-09T04:10
(Cloud Mountain Retreat Center) Anatta & Meditation on the Elements
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Ayya Santacitta: The Elements & Being the Knowing from 2021-06-08T22:19:18
(Cloud Mountain Retreat Center) Guided Meditation
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Nathan Glyde: The All of the All is Fabricated from 2021-06-08T19:56:53
(Gaia House) Maintaining a deep practice across the whole of our life is supported by wisdom and clear intention, and those are rooted well in an understanding of the dependent origination of dukkh...
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Brian Lesage: Dharma Practice as Artistic Endeavor from 2021-06-08T19:00
(Flagstaff Insight Meditation Community)
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Nathan Glyde: Guided Equanimity Practice with Intro from 2021-06-08T16:37:36
(Gaia House) The fourth of the brahmavih?r?s, Upekkh?, is a well rooted flexibility; a deeply steady openness; a kindly unshaken intimacy with all things.
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Zohar Lavie: Day 4 - Instructions: A Vast Awareness from 2021-06-08T10:27:09
(Gaia House) Equanimous and spacious, we can allow all things to arise and pass within a calm and sensitive awareness.
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Donald Rothberg: Doing, Not-Doing, and The Doing That Comes from Not-Doing: In Meditation and in Daily Life from 2021-06-07T20:10
(Spirit Rock Meditation Center) We inquire into doing and not-doing in five ways: (1) identifying the importance of a number of different kinds of "doing" and skillful effort in meditation; (2) poi...
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Zohar Lavie: Guided Appreciative Joy Meditation with Intro from 2021-06-07T15:36:04
(Gaia House) Mudit? meditation
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Nathan Glyde: Day 3 - Instructions: This is not Peaceful (A Dukkha Insight Way of Looking) from 2021-06-07T10:23:03
(Gaia House) Noticing the unsatisfactory nature of all phenomena might sound bleak. But instead of ruminating on whether it is true or not, consider whether it is useful: notice if this lens of att...
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Nathan Glyde: The Arrows of Dissatisfaction from 2021-06-06T20:05:53
(Gaia House) =---> =---> =---> =---> =---> =---> =---> =--->
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Ayya Santacitta: Disenchantment & Reaching Out a Gentle Hand to My Own Mind from 2021-06-06T18:38:16
(Cloud Mountain Retreat Center) Nibbida = Not Finding
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Jill Shepherd: 05 talk: spiritual friendship from 2021-05-30T14:15
(Auckland Insight Meditation) A short intro exploring the challenges and rewards of spiritual friendship as the foundation of sangha or community
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Ayya Santacitta: Returning to the Web of Life from 2021-05-30T13:31:37
(Sacramento Buddhist Meditation Group) Talk & guided meditation on the Six Elements
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Jill Shepherd: 03 talk: Heavenly Messengers from 2021-05-30T11:30
(Auckland Insight Meditation) Looking at the legend of the Four Heavenly Messengers, and finding parallels in the context of our own lives
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Mark Nunberg: Paramis: Valuing Non-harming - Meditation from 2021-05-30T10:30
(Common Ground Meditation Center)
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Mark Nunberg: Paramis: Valuing Non-harming - Talk from 2021-05-30T10:30
(Common Ground Meditation Center)
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Jill Shepherd: 02 talk: short introduction to celebrating Vesak from 2021-05-30T10:00
(Auckland Insight Meditation) Exploring ways of celebrating Vesak and the Auckland Insight community
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Jill Shepherd: 01 meditation: cultivating mudita as a foundation for the day's practice from 2021-05-30T09:45
(Auckland Insight Meditation) orienting to appreciation and gratitude as a foundation for this day of celebration
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Nathan Glyde: Empowerment of Desire and Aspiration from 2021-05-29T17:49:31
(Gaia House) An exploration of the Iddhip?da (Bases of Power) as part of our noble path. Seeing them more in the light of empowerment of our deepest aspirations or most wholesome desires.
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Jill Shepherd: talk: Wise Action from 2021-05-27T20:00
(Auckland Insight Meditation) A short introduction to Right or Wise Action
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Jill Shepherd: meditation: compassion from 2021-05-27T19:00
(Auckland Insight Meditation) Mostly silent sitting with a few minutes orientation to compassion at the beginning
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Tara Brach: Meditation: Embodied Spirit from 2021-05-26T19:30
(Insight Meditation Community of Washington DC) Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through o...
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Tara Brach: Being Embodied: Gateway to Aliveness and Spirit – Part 1 from 2021-05-26T19:30
(Insight Meditation Community of Washington DC) All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and ...
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Ajahn Sucitto: Going Forth to the Place of Realization from 2021-05-26T18:00
(Cittaviveka) Mind is always searching – in the personal, social and sensory realms – for solidity and satisfaction. But to find this, we must go forth – set aside the virtual world that we compuls...
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Eugene Cash: Exploring the Dharma: Surprise, Discovery, Mystery from 2021-05-23T18:00
(San Francisco Insight Meditation Community)
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Nathan Glyde: I Shall Not Hate from 2021-05-23T09:48:37
(Gaia House) A few simple ideas to keep the heart and mind open and receptive when pressure builds, instincts are flared, and patterns call us. Freedom is supported by good influences, and shape go...
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Ajahn Sucitto: The Power of Presence from 2021-05-22T18:00
(Cittaviveka) We seek steadiness and happiness from that which is inherently changing and unsteady – the constructed notions of future, past, myself and others. Withdraw from the tangle, acknowledg...
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Ajahn Sucitto: Guided Meditation - Return to the Basis of Citta from 2021-05-22T06:00
(Cittaviveka) Encourage attention to find its way back through the tangle, back to the basis of citta. Sentient, present, withdrawn from the mental landscapes and the personal scenarios. Fully dwel...
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Joanna Macy, Stephanie Kaza: A Wild Love for the World: Joanna Macy on Grief, Gratitude, and Belonging from 2021-05-22T01:30
(Barre Center for Buddhist Studies) The powerful COVID-19 virus teacher has brought us to the brink of widespread systems change and deep uncertainty about how things will unfold. There is a hunger...
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Ayya Santacitta: Die Vier Rechten Anstrengungen & Loslassen from 2021-05-21T20:44:08
(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom | Geführte Meditation
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Ayya Santacitta: Die Vier Rechten Anstrengungen Münden in Anstrengungsloser Anstrengung from 2021-05-21T20:33:25
(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
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Norman Fischer: Online Book Talk -- When You Greet Me I Bow from 2021-05-21T19:30
(Gaia House) In this Dharma talk and discussion Norman Fischer presents his just-out book “When You Greet Me I Bow: Notes and Reflections from a Life in Zen,” a collection of thirty years of his Dh...
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Tara Brach: Meditation: Yes to Life from 2021-05-19T19:30
(Insight Meditation Community of Washington DC) In the moments we release all resistance, we relax open to inhabit the fullness of our Being. This meditation guides us to an embodied, openhearted p...
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Tara Brach: Entering the Mystery from 2021-05-19T19:30
(Insight Meditation Community of Washington DC) John O’Donahue writes, “We are so busy managing our lives, we forget this great mystery we are involved in.” This talk looks at the ways we pull away...
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Donald Rothberg: The Development of Faith, Confidence, and Trust in Our Practice from 2021-05-12T11:00
(Spirit Rock Meditation Center) Our practice points toward a deep kind of faith (or confidence or trust) that is possible, in which there is faith both in our unique being and in our connection to ...
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Ajahn Sucitto: Converting Difficulty into Skilful States from 2021-05-11T18:00
(Cittaviveka) Cultivation, bhavana, can be described as the desire to bring forth skilful qualities. It’s an eager, inspired willingness to receive every situation that arises, and know what is nee...
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Eugene Cash: Unhardening the Heart from 2021-05-09T18:00
(San Francisco Insight Meditation Community)
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Ayya Dhammadipa: The Buddha Has a Teaching for Them from 2021-05-07T13:55
(Spirit Rock Meditation Center)
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Ayya Santacitta: Buddhanussati ~ A Springboard for the Heart & Mind from 2021-05-07T13:30
(Spirit Rock Meditation Center)
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Ayya Anandabodhi: Recollection of the Buddha's Wisdom and Love from 2021-05-07T10:00
(Spirit Rock Meditation Center) Sharing a few key stories of the Buddha's life
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Ayya Anandabodhi: Buddhanusati - Recollection of the Buddha from 2021-05-07T08:50
(Spirit Rock Meditation Center) Guided Meditation
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Jill Shepherd: talk: Wise Speech p2 from 2021-05-06T19:30
(Auckland Insight Meditation) Looking at lesser-known aspects of Wise Speech, including how the Buddha at times endorsed harsh speech if necessary to prevent harm; also exploring the role of wise l...
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Ayya Santacitta: The Four Brahmaviharas are Craving Transformed from 2021-05-06T16:15
(Spirit Rock Meditation Center)
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Ayya Anandabodhi: Radiating Metta for the Entire World from 2021-05-06T13:30
(Spirit Rock Meditation Center) Guided Meditation
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Ayya Dhammadipa: In a World Full of Mixed Messages from 2021-05-06T10:00
(Spirit Rock Meditation Center)
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Ayya Dhammadipa: Filling the mind with metta from 2021-05-06T08:50
(Spirit Rock Meditation Center)
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Tara Brach: Meditation: Letting Go into Living Presence from 2021-05-05T19:30
(Insight Meditation Community of Washington DC) We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and...
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Tara Brach: Three Dimensions of Conscious Prayer from 2021-05-05T19:30
(Insight Meditation Community of Washington DC) Prayer can be a creative, vibrant and infinitely tender part of our spiritual awakening. This talk explores the dimensions of embodied presence, sinc...
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Sylvia Boorstein: Anyone Who Understands Impermanence Ceases to be Contentious from 2021-05-05T18:00
(Spirit Rock Meditation Center)
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Ayya Anandabodhi: If You Were to Die Tonight... from 2021-05-05T16:15
(Spirit Rock Meditation Center) The Buddha encouraged us to reflect on the fact that death could come at any time. This sobering reflection, when used in the right way, brings sharpness and clarity...
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Ayya Dhammadipa: The Next Breath is Not Guaranteed from 2021-05-05T13:30
(Spirit Rock Meditation Center) Mindfulness of the breath, endings, and the nearness of death
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Ayya Santacitta: Where Does It Come From ~ Where Does It All Go? from 2021-05-05T10:00
(Spirit Rock Meditation Center) A talk on Maranasati ~ Recollection of Death
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Dawn Mauricio: Embodying Mett?: A Daylong Retreat from 2021-05-02T19:00
(Spirit Rock Meditation Center) Those who are familiar with the practice of mett?, or lovingkindness, know that it is one of four divine abidings of the heart according to the Buddha’s teachings. O...
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Mark Nunberg: Paramis, Week 2: Calling on the Beautiful Qualities of the Heart - Meditation from 2021-05-02T12:30
(Common Ground Meditation Center)
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Mark Nunberg: Paramis, Week 2: Calling on the Beautiful Qualities of the Heart - Talk from 2021-05-02T12:30
(Common Ground Meditation Center)
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Ayya Santacitta: Four Elements & Seven Factors of Awakening ~ A Blessing for Ekuthuleni from 2021-05-01T20:15:46
(Aloka Vihara Forest Monastery) Guided Meditation
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Chas DiCapua: IMS Daily Dharma, Apr 30 2021 from 2021-04-30T11:30
(Insight Meditation Society - Retreat Center) Cultivating Calm
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Chas DiCapua: IMS Daily Dharma, Apr 29 2021 from 2021-04-29T11:30
(Insight Meditation Society - Retreat Center)
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Tara Brach: Meditation: From Head to Full Being from 2021-04-28T21:30
(Insight Meditation Community of Washington DC) When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites...
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Tara Brach: Namaste: Honoring the Light in All Beings from 2021-04-28T21:30
(Insight Meditation Community of Washington DC) The ritual of Namaste - bowing to the sacred in ourselves and others - helps us live from the loving awareness that is our true nature. This talk loo...
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Jessica Morey: IMS Daily Dharma, Apr 28 2021 from 2021-04-28T11:30
(Insight Meditation Society - Retreat Center) Sympathetic Joy
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Tara Mulay: IMS Daily Dharma, Apr 27 2021 from 2021-04-27T11:30
(Insight Meditation Society - Retreat Center)
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Ajahn Sucitto: The True Good Person (Sappurisa) from 2021-04-26T20:00
(Cittaviveka) The good person is considered to be the bedrock, the first condition that should be established, for someone seeking after liberation. We are both formed by associating with good peop...
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Ajahn Sucitto: Dhamma Stream Q&A from 2021-04-24T20:00
(Cittaviveka) What is sati; How to stop awareness landing on negative thoughts; ‘Energies’ don’t seem to be mentioned much, what are they; What to do about lots of romantic preoccupations; Please r...
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Ayya Santacitta: The Six Elements ~ Where We Belong from 2021-04-24T18:31:17
(Aloka Vihara Forest Monastery) Guided Meditation
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Ajahn Sucitto: Guided Meditation - Attentive Disengagement from 2021-04-24T08:00
(Cittaviveka) In meditation we’re making a shift from being engaged to being attentive but disengaged. Disengagement has a cool, easeful quality to it, giving us leverage against the strong emotion...
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Jill Shepherd: tallk: Wise Speech and the power of truth from 2021-04-22T21:45
(Auckland Insight Meditation)
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Jill Shepherd: meditation: arriving and steadying from 2021-04-22T21:00
(Auckland Insight Meditation)
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Tara Brach: Meditation – Opening to Full Aliveness from 2021-04-21T21:30
(Insight Meditation Community of Washington DC) Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and...
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Tara Brach: Belonging to the Earth from 2021-04-21T21:30
(Insight Meditation Community of Washington DC) As a species, forgetting our belonging to our larger body of Earth is causing suffering for this entire living web. In this talk we look at what caus...
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Jill Shepherd: short meditation orienting to mudita, appreciation and gratitude from 2021-04-21T13:00
(Auckland Insight Meditation)
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Donald Rothberg: Doing and Not-Doing in Meditation and Daily Life 5: Talk, Guided Meditation, Discussion from 2021-04-21T12:55
(Spirit Rock Meditation Center) We briefly review the main themes of our practice in the last sessions: The importance of "doing" and skillful effort in our formal practice and in our daily lives; ...
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Donald Rothberg: Guided Meditation on Doing and Not-Doing in Our Meditation Practice from 2021-04-21T12:08
(Spirit Rock Meditation Center) A thirty-minute or so guided meditation, lightly guided, with three successive instructions: (1) to set intentions in light of whether one needs in general to emphas...
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Brian Lesage: Living with Integrity from 2021-04-20T21:00
(Flagstaff Insight Meditation Community)
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Ayya Santacitta: Die Vier Übungsfelder zur Entwicklung von Achtsamkeit from 2021-04-03T04:59:50
(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom | Geführte Meditation
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Ayya Santacitta: Zusammenhänge sehen befreit! from 2021-04-03T04:52:17
(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
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Oren Jay Sofer: Compassion like an Old Friend from 2021-04-01T18:15
(Insight Meditation Retreats) (Day 1) Compassion is the open heart's response to suffering and a profound resource for meeting life. By attending to our experience closely we can develop compassion...
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Donald Rothberg: Doing and Not-Doing in Meditation and Daily Life 3 from 2021-03-31T13:00
(Spirit Rock Meditation Center) We start with a brief review of what we’ve explored in the last two sessions on this theme, including the importance of both doing and not-doing in Buddhist practice...
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Mark Nunberg: Buddhist Studies: Mindfulness of Feeling Tone, Week 4 - Meditation from 2021-03-29T21:30
(Common Ground Meditation Center)
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Mark Nunberg: Buddhist Studies: Mindfulness of Feeling Tone, Week 4 - Talk from 2021-03-29T21:30
(Common Ground Meditation Center)
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Brian Lesage: Merit & Blessings from 2021-03-29T21:00
(Flagstaff Insight Meditation Community)
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James Baraz: Befriending Ourselves Daylong from 2021-03-28T22:30
(Insight Meditation Community of Berkeley) James Baraz and Eve Decker
When we develop a basic kindness towards ourselves we not only learn to accept the difficult parts, but in the process embr...
Zohar Lavie: The Buddhas Advice on Cultivating Wellbeing and Happiness from 2021-03-28T12:47:32
(Gaia House) Meditation and Dharma talk. The Sutta that is mentioned: AN 8.54. To Dighajanu from the A?guttara Nik?ya, in the Book of the Eights.
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Mark Nunberg: Mindfulness of Breathing, Part 11: Understanding Letting Go, Giving Up - Meditation from 2021-03-28T12:30
(Common Ground Meditation Center)
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Mark Nunberg: Mindfulness of Breathing, Part 11: Understanding Letting Go, Giving Up - Talk from 2021-03-28T12:30
(Common Ground Meditation Center)
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Amita Schmidt: Equanimity Meditation from 2021-03-28T12:30
(Dharma Zephyr Insight Meditation Community) An equanimity meditation to help you find the eye of the storm. This practice teaches you how to open up space within the difficulty itself.
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Nathan Glyde: The Great Practice of Life from 2021-03-27T19:25:40
(Gaia House) Online Dharma Hall session exploring practice in all four postures, and making the efforts to awaken the paramis and abandon the hindrances, and their roots and routes.
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Ajahn Sucitto: Rest Intention through Embodiment, Dhamma Stream Live Puja from 2021-03-27T19:00
(Cittaviveka) Intention is the basis for action, giving shape to what we do and who we become. Conditioned intentions around beliefs, work and security cause stress. The process of meditation takes...
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Amita Schmidt: The Cauldron of Emotions from 2021-03-27T15:30
(Dharma Zephyr Insight Meditation Community) This talk explores tools to navigate the Cauldron of Emotions that is our changing times. The tools include working with the pain body, balancing and he...
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Ajahn Sucitto: Breaking Out of the Box from 2021-03-27T07:00
(Cittaviveka) Conditioned by ignorance, we can end up concocting the very scenarios we feel trapped in. The citta leaves its own center and gets stuck in conditions. Sam?dhi gives us the possibilit...
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Ajahn Sucitto: Dhamma Stream Guided Meditation – Jh?na is Based on Disengagement from 2021-03-27T07:00
(Cittaviveka) Properly establishing jh?na begins with disengagement. With eyes slightly open, downcast, poised between the inner and outer world, widen attention. Open up sensitivity of awareness w...
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Ajahn Sucitto: The Place Where the Floods Don’t Go from 2021-03-26T07:00
(Cittaviveka) The untrained mind is always half crazy. Citta has left the safety of its home and is affected by conditions and circumstance. But it can be trained to turn back to immovable ease, to...
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Jill Shepherd: 03 talk: Wise Intention and the bliss of renunciation from 2021-03-25T20:50
(Auckland Insight Meditation)
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Ajahn Sucitto: How to Not Go Crazy from 2021-03-25T07:00
(Cittaviveka) On account of the untrained citta, consciousness is skewed – its input is unstable, unsatisfactory, doesn’t fit. It can make one feel crazy. How to get free? In meditation we practice...
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Tara Brach: Meditation: Embodying Loving Awareness from 2021-03-24T20:30
(Insight Meditation Community of Washington DC) Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in...
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Tara Brach: Transforming Two Fears: FOF and FOMO from 2021-03-24T20:30
(Insight Meditation Community of Washington DC) There are two common fears that can block us from our full potential – fear of failure (FOF), and fear of missing out (FOMO). This talk explores how ...
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Ajahn Sucitto: The Work of Ease from 2021-03-24T07:00
(Cittaviveka) It’s a natural inclination for citta not to suffer, but it’s confused, it needs to be trained. Citta can turn away from the tangles of ignorance towards signs that produce ease. Train...
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Brian Lesage: The Koan of Kyozan Joshu Roshi from 2021-03-23T18:30
(Flagstaff Insight Meditation Community)
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Guy Armstrong: Deepening in Emptiness from 2021-03-23T08:00
(Insight Meditation South Bay - Silicon Valley) Emptiness has been one of the most important themes in Buddhist teachings since their very beginning. This talk will explore how the realization of e...
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Ajahn Sucitto: Open the Centre, Reset the Boundaries from 2021-03-23T07:00
(Cittaviveka) Meditation is often approached from the standpoint of a person who ‘does’ the meditating. This self view is not a position that will give rise to calm or release – it’s the condition ...
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Ayya Santacitta: Erstes bis Drittes Übungsfeld der Achtsamkeit ~ Körper, Gefühlstöne, Geisteszustände from 2021-03-20T05:47:20
(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom
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Ayya Santacitta: Was ist der Geist? from 2021-03-20T05:41:45
(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
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Donald Rothberg: Continuing with Mudita Practice, Introducing Equanimity (Upekkha) Practice from 2021-03-19T17:30
(InsightLA) First, we consider further some of the qualities of mudita, how joy is central to the teachings of the Buddha, how the cultivation of joy is crucial for being able to address difficulti...
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Kaira Jewel Lingo: Embracing Strong Emotions and Practices to Grow our Joy from 2021-03-18T17:30
(InsightLA) We begin with a 5-step process for caring for strong emotions and then look at ways to cultivate and strengthen the Brahmavihara of mudita or joy, also in relation to working with jealo...
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Jill Shepherd: 32 talk: working with afflictive thought patterns from 2021-03-17T20:30
(Te Moata Retreat Center) Looking at common afflictive thought patterns such as lack mind and comparing mind, using the wisdom of anicca dukkha anatta to help them release, and the practice of mudi...
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Donald Rothberg: Some Further Pointers in Cultivating Metta, and An Introduction to Compassion and Compassion Practice from 2021-03-17T17:30
(InsightLA) We first explore some further suggestions in the practice of metta, particularly related to working with distraction and an active mind, and then related to practicing when difficult st...
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Jill Shepherd: 27 talk: anatta / not-self and the five clinging-aggregates from 2021-03-16T20:30
(Te Moata Retreat Center)
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Jill Shepherd: 24 talk: impermanence from 2021-03-15T20:30
(Te Moata Retreat Center) An introduction to the three universal characteristics of impermanence, unsatisfactoriness and not-self, focusing on impermanence then briefly touching into death contempl...
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Mark Nunberg: Buddhist Studies: Mindfulness of Feeling Tone, Week 2 - Meditation from 2021-03-15T20:30
(Common Ground Meditation Center)
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Mark Nunberg: Buddhist Studies: Mindfulness of Feeling Tone, Week 2 - Talk from 2021-03-15T20:30
(Common Ground Meditation Center)
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Donald Rothberg: Introduction to the Brahmavihara and to Metta Practice from 2021-03-15T17:30
(InsightLA) We first explore the nature of the four, interconnected brahmavihara as expressions of the "awakened heart." We then orient ourselves to the beginning of formal practice of the brahmavi...
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Gavin Milne: Teachings and Guided Meditation from 2021-03-15T10:30
(Gaia House) Breath, body and knowing thought as thought.
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Helen Stephenson: Closing Session for Retreat from 2021-03-14T20:30
(Gaia House) This recording also includes Yanai Postelnik.
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Jill Shepherd: 02 Talk: Wise View and Freedom from 2021-03-04T20:45
(Auckland Insight Meditation) A short introduction to Wise View, and an exploration of how different views of Nibbana might affect our practice
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Donald Rothberg: Doing and Not-Doing in Meditation and in Daily Life from 2021-03-03T12:00
(Spirit Rock Meditation Center) We explore the nature of doing and not-doing, first in dharma practice generally. The Buddha’s teachings seem full of exhortations to diligence, mindfulness, and ski...
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Brian Lesage: Opening to Inspiration: Dipa Ma from 2021-03-02T20:00
(Flagstaff Insight Meditation Community)
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Mark Nunberg: Buddhist Studies: Mindfulness of the Body, Week 8 - Meditation from 2021-03-01T20:30
(Common Ground Meditation Center)
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Mark Nunberg: Buddhist Studies: Mindfulness of the Body, Week 8 - Talk from 2021-03-01T20:30
(Common Ground Meditation Center)
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Jill Shepherd: 19 talk: working with difficult emotions from 2021-03-01T11:30
(Insight San Diego)
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Jill Shepherd: 18 meditation: equanimity for difficult person from 2021-03-01T07:50
(Insight San Diego)
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Jill Shepherd: 17 instructions: equanimity as a brahmavihara from 2021-03-01T07:30
(Insight San Diego)
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Jill Shepherd: 16 meditation: mudita for a good friend from 2021-02-28T17:45
(Insight San Diego)
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Nathan Glyde: Appreciation and Enjoyment from 2021-02-28T11:52:53
(Gaia House) Guided meditation and talk at Gaia House's online Dharma hall session on "What, when I do it, will lead to my long-term well-being and happiness?".
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Jill Shepherd: 13 meditation: compassion for a good friend then oneself from 2021-02-28T11:45
(Insight San Diego)
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Donald Rothberg: Practicing with Intentions 2: Developing Intentions and Vows to Guide Practice in One's Communities, Society, and World from 2021-01-31T22:10:42.023393
(Spirit Rock Meditation Center) After a review of the January 6 session on practicing with intentions in individual formal and daily life practice, and on Inauguration Day, we explore practicing in...
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Mark Nunberg: Buddhist Studies: Mindfulness of the Body, Week 2 - Meditation from 2021-01-31T22:10:42.023393
(Common Ground Meditation Center)
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Mark Nunberg: Buddhist Studies: Mindfulness of the Body, Week 2 - Talk from 2021-01-31T22:10:42.023393
(Common Ground Meditation Center)
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Brian Lesage: Honoring Martin Luther King Day through Deeply Feeling from 2021-01-31T22:10:42.023393
(Flagstaff Insight Meditation Community) A Dharma talk followed by a 30 min. meditation
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Zohar Lavie: מודיטה - שמחה מפרגנת: שיחה קצרה ותרגול from 2021-01-31T22:10:42.023393
(Sangha Seva)
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Brian Lesage: Liberating Intimacy through Beginning Again from 2021-01-31T22:10:42.023393
(Flagstaff Insight Meditation Community)
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Zohar Lavie: Equipoise in Challenging Times from 2021-01-31T22:10:42.023393
(Gaia House) Guided meditation and Dharma Talk
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Ayya Santacitta: Erstes Übungsfeld der Achtsamkeit ~ Anatomische Teile & Elemente from 2021-01-31T22:10:42.023393
(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom
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Ayya Santacitta: Die Vier Übungsfelder der Achtsamkeit ~ ein Überblick from 2021-01-31T22:10:42.023393
(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
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Stefan Lang: Reflexionen über Karma from 2021-01-31T22:10:42.023393
(Meditationszentrum Beatenberg)
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Jeff Haozous: Practicing Metta with the Difficult Person from 2021-01-31T22:10:42.023393
(Spirit Rock Meditation Center)
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Kaira Jewel Lingo: Equanimity and Loving Our Enemies within the Framework of the Four Brahmaviharas from 2021-01-31T22:10:42.023393
(Spirit Rock Meditation Center) The talk begins with an introduction to the Four Brahmaviharas and an exploration of how they are distinct (drawing on Ven. Analayo's sun simile). We then explore wh...
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Ajahn Sucitto: Untangling the Heart through Equanimity from 2021-01-31T22:10:42.023393
(Cittaviveka) Place attention on themes that hold the mind and heart steady, using body to anchor the tangle of reactivity. Heart (citta) can then step back from phenomena and return to its own cen...
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Mark Nunberg: Buddhist Studies: Mindfulness of the Body, Week 1 - Meditation from 2021-01-31T22:10:42.023393
(Common Ground Meditation Center) Course introduction followed by guided meditation
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Mark Nunberg: Buddhist Studies: Mindfulness of the Body, Week 1 - Talk from 2021-01-31T22:10:42.023393
(Common Ground Meditation Center)
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Konda Mason: The Challenges of Metta Practice and Guidance from the Metta Sutta from 2021-01-31T22:10:42.023393
(Spirit Rock Meditation Center)
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