Ajahn Sucitto: Sensitivity and Restraint - a podcast by dharmaseed.org

from 2021-06-13T12:00

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(Cittaviveka) One of the most fundamental requirements in meditation is restraining the mind. Rather than running out, energy can settle and calm. Then one’s effort is neither straining towards some goal, nor enmeshed in agitation. There’s space for sensitivity, receptivity, listening. When the outflows are restrained goodwill, compassion, clarity and wisdom come forth on their own.