Donald Rothberg: Guided Meditation: Practicing with the Eight Worldly Winds 2 - a podcast by dharmaseed.org

(Spirit Rock Meditation Center) After some general instructions for settling and seeing clearly and a period of practice, there is guidance for practicing with the Eight Worldly Winds (pleasure or pain, gain or loss, fame or disrepute, and praise or blame). We focus first on being attentive to moderate or greater levels of pleasant or unpleasant experiences (when the experiences are in the "workable" range). Then we bring in attention to the other Winds, when they arise.

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