Jill Shepherd: Seven Factors of Awakening p3: Energy and Joy - a podcast by dharmaseed.org

(Insight Meditation Society - Forest Refuge) Looking at some of the common obstacles to experiencing balanced energy or effort and opening to joy, with some suggestions for softening these obstacles

Further episodes of Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Further podcasts by dharmaseed.org

Website of dharmaseed.org