Kittisaro: Patiently Arriving : The Alchemy of Awareness--Retreat at Spirit Rock (Day 1) - a podcast by dharmaseed.org

(Spirit Rock Meditation Center) First Day. Overview of Path: Sila (Virtuous Restraint), Samadhi (Collectedness), Panna (Wisdom). Patience and kindness in cultivating mindfulness of breathing. Buddho - Sacred word and moderating thought.

Further episodes of Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Further podcasts by dharmaseed.org

Website of dharmaseed.org