#022: How to hack your sleep with Teemu Arina - a podcast by Maximilian Gotzler

In this episode, demo and I dig into the different sleep phases, the importance of a biorhythm, and how you can influence your sleep quality with nutrition and supplementation. You will find out, how coffee and even cannabis substrates can help you get more out of your sleep. Make sure to check out Teemu’s take on lucid dreaming at minute 55:00. I am very excited to welcome you to our first full episodes on sleep since for me this still is the number one most important biohack.

Further episodes of Die Flowgrade Show mit Max Gotzler

Further podcasts by Maximilian Gotzler

Website of Maximilian Gotzler