07 - Injuries (part 1) - a podcast by Sara Lippitt

So important, I'm splitting this up!  We chat with one of my many many physical therapists, Dr Alicia Allie with Sol Physical Therapy!  We talk about hurt shoulders, jammed fingers, sore backs, and overuse injuries.

Thrower's Ten exercises provided by University of Florida

John Kessel article about ACL injury prevention

Further episodes of Dig & Swing

Further podcasts by Sara Lippitt

Website of Sara Lippitt