Nutrition for Depression - a podcast by Nutritional Weight & Wellness, Inc.

from 2019-05-13T13:37:30

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May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main “antidepressant.”