Podcasts by Dishing Up Nutrition

Foods To Help With Swelling&Lymphedema from 2023-12-11T09:31:43

If you are struggling with swelling or lymphedema we want to share with you some nutritional recommendations we teach to the clients who are struggling with this condition. We’ll talk about what...

The Benefits of Dark Chocolate - Ask a Nutritionist from 2023-12-07T09:23:05

Dark chocolate: it tastes good and it's good for insulin resistance. But what about the sugar in the chocolate? Are there sweetener alternatives that are healthier? Do the benefits of the chocol...

Foods To Manage Holiday Stress from 2023-12-04T09:28:55

With the hustle and bustle of the end of the year, how are you going to use your kitchen wisdom to manage holiday stress? In today’s show, we’ll talk about how the food you eat impacts your mood...

All About Rotisserie Chicken - Ask a Nutritionist from 2023-11-30T09:11

Rotisserie chickens are tasty, quick and simple. They could be a huge time saver if you're trying to pull together a good meal when you just don't have a lot of time to cook. 

But like ma...

Foods To Protect Yourself During Cold and Flu Season from 2023-11-27T09:29:07

How often are you getting sick? Do you feel inflamed or feel like you pick up every bug your kids or grandkids bring home? We’ve entered into the cold and flu season, with the added challenge of...

What Are The Benefits Of Bone Broth? - Ask a Nutritionist [REPLAY] from 2023-11-23T07:27:29

If you haven't heard of bone broth and its many benefits, get ready. Looking to get better sleep? Want to strengthen your skins elasticity? Need an easy source of protein? Try some bone broth. L...

Tips To Manage Health During The Holidays from 2023-11-20T08:00

The holiday season is here, but we don’t want to throw caution to the wind for the whole month of November and December. In this show, we’re focusing on practical ways to navigate the holiday se...

Healthier Coffee Drinks - Ask a Nutritionist from 2023-11-16T09:21:10

Coffee and coffeehouse drinks are full of sugar. Tune into this week's episode of Ask a Nutritionist with Britni to learn about healthier alternatives for coffeehouse drinks and sweeteners, and ...

The Food Connection To Diarrhea from 2023-11-13T11:38:28

Many of our clients come to us with digestive health issues, which includes diarrhea. Not only is this a sign of something going on inside the intestinal tract, it’s super disruptive to every da...

All About Potassium - Ask a Nutritionist from 2023-11-09T08:48:39

Potassium is an essential mineral for life. It's main role in the body is to keep fluid levels normal within our cells. It's also really important for our nerves to be able to send signals aroun...

Sleep Problems In Perimenopause from 2023-11-06T00:40:10

If you are a woman in your late 30s, 40s, or 50s, did you feel like as soon as your hormones started shifting and changing that the quality or quantity of your sleep got worse? You are not alone...

Vitamin C&D3 for Kids - Ask a Nutritionist from 2023-11-01T23:29:56

Vitamins are a great way to boost immunity, not only for kids but for everyone. As the weather gets colder and exposure to germs and bugs get higher it's important to keep our immune systems str...

Foods For Good Cholesterol from 2023-10-30T00:05:08

We’ve done a fair amount of cholesterol shows over the years because it is a big concern for many of our listeners, students, and clients. Cholesterol is a routinely tested health marker that gi...

Melatonin and Migraines - Ask a Nutritionist from 2023-10-26T00:24:01

Melatonin is a hormone that is made by our bodies. It's used in many bodily functions including the timing of sleep. But it could also be used to treat migraines. Tune into this week's episode o...

How To Have Anti-Aging Skin from 2023-10-23T05:11:57

We have an appealing show for everyone no matter your age! All of us are going through the aging process, but today we are talking about what habits could be prematurely aging your skin. Tune in...

Increase Good Cholesterol - Ask a Nutritionist from 2023-10-19T01:27:31

HDL cholesterol is often referred to as good cholesterol. So higher numbers are good! High HDL cholesterol numbers can lower your risk for heart disease and stroke. Tune into this week's episode...

How To Avoid Menopause Weight Gain from 2023-10-16T00:08:16

If you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United States, about 6,000 women DAILY and more than 2 m...

PEA Supplement For Nerve Pain - Ask a Nutritionist from 2023-10-11T21:28:28

Palmitoylethanolamide or PEA is a chemical our bodies use to reduce pain and swelling. PEA can be increased through a proper diet as well as taking certain supplements. Tune into this week's epi...

Key Nutrients for Weight Loss from 2023-10-08T23:05:41

Our bodies need specific vitamins and minerals so we have energy, focus, good moods, and optimal metabolism. Have you ever thought about that? Your body craves nutrient dense foods in order to t...

All About Electrolytes - Ask a Nutritionist from 2023-10-05T05:19:26

Electrolytes are minerals that conduct electrical charges in your body. They are important in many bodily functions. Who should be taking them? Tune into this week's episode of Ask a nutritionis...

Nutritional Myths [REPLAY] from 2023-10-01T21:52:52

With all the endless nutrition advice in the media these days, we have a highly requested topic to dive into today. Over the next hour we will be discussing our top asked-about nutrition myths. ...

How to Take Probiotics - Ask a Nutritionist from 2023-09-28T05:26:04

Research has shown that the health of our gut and the health of our microbiome have far reaching effects on the rest of the body. One of the best ways to support that microbiomes is to supplemen...

Do You Have Sugar Aches? from 2023-09-24T22:37:28

Today our dietitians will discuss the connection sugar has to many health problems, especially how sugar actually creates more inflammation in the body. At Nutritional Weight & Wellness, we ...

Spicy Food&Inflammation - Ask a Nutritionist from 2023-09-21T06:15

Spicy peppers contain a compound called capsaicin. This capsaicin is what's responsible for heat. But it's also responsible for many health benefits including improving cardiovascular health. Tu...

Inflammatory Bowel Disease from 2023-09-17T23:50:16

Inflammatory Bowel Disease can be caused by a variety of things and be absolutely debilitating. Your diet can exacerbate or alleviate IBD symptoms, and Nutritional Weight and Wellness will help ...

Eating Right Through Pregnancy - Ask a Nutritionist from 2023-09-13T22:46:07

Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodie...

Is It Warm Or Is It A Hot Flash? from 2023-09-10T21:54:38

If you are in the perimenopause or menopause cycle of life, the heat you are feeling may not just be the summer temperatures! Today, we’ll commiserate with you over those hot sensations and shar...

What is MSG - Ask a Nutritionist from 2023-09-07T04:07:23

We've all heard of MSG. It's a common ingredient and food additive used to boost flavor. But what actually is it? Tune into this week's episode of Ask a Nutritionist to learn all about what MSG ...

How to Get More Protein - Ask a Nutritionist from 2023-08-31T04:54:57

Most people are under eating protein so increasing your intake is often recommended. Are you getting at least four ounces at each meal and two ounces per snack? Tune into this week's episode of ...

Foods For School Success from 2023-08-27T22:00:17

It’s that time of year again where we pack up our summer schedules to make way for fall routines. In today’s show, our dietitians will provide ideas and inspiration on nutrition to help the scho...

Boost Your Immunity to Combat Cold and Flu Season - Ask a Nutritionist from 2023-08-23T23:00:05

As the weather changes and kids go back to school many families start to worry about what germs are getting brought home. A strong immune system is important all year but especially during cold ...

Maintaining Healthy Vision from 2023-08-20T21:47:47

Our eyes are small organs with tiny blood vessels and nerves that do so much work for us on a daily basis. Have you ever thought about how the food you eat provides much needed nutrients for the...

Good Oils - Ask a Nutritionist from 2023-08-16T21:09:43

Not all oils are created equally. Virgin, extra virgin, cold pressed, organic, pure, light. So which one is right for you? Tune into this week's episode of Ask a Nutritionist with Monica to lear...

What Has Anxiety Got To Do With Food? from 2023-08-13T18:12:24

The rates of anxiety have been rising each year and there was a dramatic spike in 2020 with the pandemic. Chances are there are several things that may be stressing you out and causing you to fe...

Chewing Your Food - Ask a Nutritionist from 2023-08-09T23:33:27

Why is it important to take the time to properly chew foods? Well, taking bites and chewing our food thoroughly is the very first step in physically digesting our food. Tune into this week's epi...

Have You Been Told You Have A Fatty Liver? from 2023-08-07T00:02:08

 If you or someone you love has fatty liver concerns, this show is for you! Listen in as two registered dietitians discuss a fatty liver diagnosis and how nutrition can hinder or support your li...

Nuts and Seeds - Ask a Nutritionist from 2023-08-03T04:31:43

There are many different benefits to nuts and seeds. Most can be incorporated into a healthy real food diet. But not all nuts or seeds are created equally. Tune into this week's episode of Ask a...

Nutritional Myths from 2023-07-30T18:56:01

With all the endless nutrition advice in the media these days, we have a highly requested topic to dive into today. Over the next hour we will be discussing our top asked-about nutrition myths. ...

Cooking Vegetables&Vitamin Content - Ask a Nutritionist from 2023-07-26T23:28:43

What happens to the vitamins in a vegetable when you cook it? Are they destroyed? Where do they go? Tune into this week's episode of Ask a Nutritionist with Leah to get all these answers and mor...

Avoiding Menopause Weight Gain [REPLAY] from 2022-04-17T23:56:49

There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality a...

Nutrition Tips for Covid Long Haulers from 2022-04-03T21:31:19

Today we are sharing our insights about the importance of eating real, whole foods to help with recovery from long hauler symptoms after having Covid-19. As a relatively new health issue, about ...

6 Steps To Boost Metabolism from 2022-03-27T22:59:56

A study published in the January issue of The Journal of Diabetes and Metabolic Syndrome: Clinical Research and Review reported almost 50% of adults gained weight during the first year of the pa...

How To Improve Your Memory from 2022-03-20T22:16:01

Do you find yourself having trouble recalling words? Have you walked into a room and forgotten why you’re there? Do you juggle a lot of tasks at work that you need to remember or have students i...

Concerned About Hair Loss? from 2022-03-13T18:13:29

Are you noticing your hair thinning or dull? Are clumps of hair coming out in your brush? Are you looking for ways to keep your hair looking lush and full? There are a variety of reasons why we ...

Experiencing Menopause Fatigue from 2022-03-07T05:03:14

Are you having trouble dragging yourself out of bed because you are tired from not sleeping well? Can’t wait to get that first cup of coffee or looking for that pick-me-up mid afternoon? If you ...

How To Lose Weight Without Counting Calories from 2022-02-27T21:45:53

Most of us have been taught that to lose weight, we need to cut back on calories. As it turns outs, this old outdated theory of “calories in/calories out” really doesn’t work for most people. In...

How Avocados Help Control Your Blood Sugar from 2022-02-21T01:45:19

Today we are excited to share some key information about how eating avocados can help control blood sugar and reduce cravings for sugar and processed carbs. Being mindful of monitoring and manag...

Tips to Help Picky Eaters from 2022-02-13T23:16:16

Today we are going to address a concern many parents have and that is sitting down to the dinner table with a picky eater. If you have a picky eater at your table, you are not alone because abou...

Break Your Sugar Addiction from 2022-02-07T00:10:11

Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological d...

Dangerous Foods for Women’s Health from 2022-01-30T23:38

Food companies have a product to sell and will use clever marketing to get their products sold. But will these foods support your long-term health? Tune in today to learn about which foods might...

Avoiding Menopause Weight Gain from 2022-01-23T21:26:55

There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality a...

Weight&Wellness Success with TJ&Anita from 2022-01-17T00:52:36

If you’ve listened to Dishing Up Nutrition before, you know our message is a simple one: eat real food for better health. It’s a simple message that gets amazing results. Today we have two very ...

Diets for Cholesterol Management from 2022-01-10T02:45:37

One half of the adult population struggles with cardiovascular disease and today we’ll touch on how cholesterol plays a role in heart health. We’ll discuss the damaging effects of inflammation a...

Setting Your Health Goals from 2022-01-03T09:00:15

The time of year is upon us where folks like to make resolutions, goals, or intentions for the coming year. It feels like a fresh slate and a new beginning. Deciding to make lifestyle changes es...

Acne from Teenage to Menopause from 2021-12-20T00:58:06

Acne can be an issue that spans many age groups, but is a challenging struggle no matter when in your life you experience it. Since there are foods that can increase acne break outs and foods th...

How to Avoid Weight Gain During the Holidays from 2021-12-06T00:39:40

We all know for the next 4 weeks there will be an abundance of treats at family gatherings, at work, at neighborhood get-togethers and at shopping centers. There are so many more temptations and...

Reduce Anxiety With Food from 2021-11-21T18:05:54

If you have been experiencing more anxiety over the past 20 months than you ever have in the past, you are not alone, because according to a new study by the CDC (The Center for Disease Control ...

Strategies for Controlling Your Blood Sugar from 2021-11-14T21:27:22

Are you diabetic or at risk of becoming prediabetic? You might be feeling overwhelmed and confused about what to eat, but we are here to give you some ideas about foods that ...

Food Tips to Slow Cognitive Decline from 2021-11-08T00:09:26

Today we want to provide our listeners with some ideas about what foods will help them keep their brain and memory working smoothly and slowing down any cognitive decline. If you are concerned a...

Has Covid Got You Back On Sweets? from 2021-10-31T20:53:03

The past 20 months have been packed with stress and for many people turning to food, especially sugar and processed carbs, has been one way to cope. We all know that the pandemic has increased s...

Foods to Avoid a Fracture from 2021-10-24T22:40:09

Nutrition is involved in making every part of our body, including our bones. Today we are going to discuss what foods support strong and flexible bones and also the foods that can cause weak fra...

Chronic Pain from 2021-10-17T23:15:48

Tune in as two nutritionists discuss ways to deal with chronic pain.

Develop a Strong Immune from 2021-10-10T23:18:44

Our dietitians today will focus the discussion on how nutrition helps to develop a strong immune function. We have had many shows about the immune system, but we decided to take this show in a d...

Digestion Problems from 2021-09-26T23:38:56

Listen in as two nutritionist talk about digestions issues and how to treat them.

Relief for Menopause Symptoms from 2021-09-19T23:25:14

There are over 6,000 women in the U.S. who go into menopause each and every day, which means about 27 million women are menopausal. Many of the women we are seeing in clinic lately have menopaus...

Acne In Adults&Teens from 2021-09-12T23:00:20

80% of Americans have acne at some point in their lives. It is the most common skin condition in the U.S. with 50 to 60 million Americans having a problem with acne. Is having acne a serious hea...

Food For Athletes&Kids’ Sports from 2021-08-29T21:38:36

As many of our young people head back to school, they may be looking for ways to perform better in whatever sport or activity they have signed up for. If an athlete’s nutrition does not support ...

Muscle Loss vs Fat Loss As We Age from 2021-08-22T22:14:31

On many Dishing Up Nutrition shows, we have discussed how sugar and processed carbs make body fat, how nutrition or lack of nutrition affects your brain, how food affects menopause symptoms and ...

Recent Diabetes Diagnosis, What Should I Eat? from 2021-08-15T15:48:48

High sugar or glucose levels in your blood can cause problems in many parts of your body, including your heart, your eyes, your brain and your kidneys. Did you know that nearly ½ of the U.S. adu...

Anxiety and Depression: The Food Cure from 2021-08-08T20:10:53

In today’s world of processed foods, it is not always easy to start and stick with a real food eating plan. As parents and grandparents, we often know the connection between our mental health an...

Intestinal Connection to Depression from 2021-08-01T16:38:13

What goes in our gut may affect what goes on in our brain. Research has found that people who have Irritable Bowel Syndrome (IBS) also have increased rates of depression. So if you or someone yo...

Arthritis&Joint Pain from 2021-07-26T02:45:21

Approximately 1 in 4 Americans experience arthritis. If you are one of the 55 million who have arthritis or if you are someone who experienced pain and inflammation frequently, you have to ask y...

Food's Connection to Anxiety from 2021-07-19T02:03:58

If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of the country has a magnesium deficien...

Sugar Connection to Cancer from 2021-07-11T21:39:12

The National Cancer Institute predicts that almost 40% of the population will be diagnosed with cancer at some point in their lifetime. With that statistic in mind, what can you do? What nutriti...

How to Use Farmer’s Market Vegetables from 2021-07-04T18:58:29

Heard the buzz about buying local and shopping at farmer’s markets in the summer for your produce? Join us as two nutritionists and a culinary educator chef tackle the topic ...

Gut Health Connection to Autoimmune Diseases from 2021-06-28T04:26:41

Are you currently struggling with an autoimmune disease or do you know someone close to you who is? Almost 24 million Americans live with an autoimmune disease and there are ...

The Dental Diet Book Review from 2021-06-20T21:14:17

In today’s show, we are going to do an old-fashioned book review on the information-packed book The Dental Diet, written by Dr. Steven Lin, a board-accredited dentist and an author who practices...

Alzheimer’s Prevention: Protect Your Memory from 2021-06-13T22:38:42

By 2030 it is predicted that Alzheimer’s cases will double if we continue to follow an unhealthy lifestyle and diet that studies have shown lead to dementia and Alzheimer’s disease. In this show...

Men’s Health and Their Diet from 2021-06-07T00:12:30

Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health.

Understanding Your Thyroid from 2021-05-31T00:52:16

What is a thyroid? What does a thyroid do? How can I support my thyroid? Listen in as two nutritionists talk about the function of the thyroid in our bodies and what you can do to take care of i...

Step Up Your Foot Health from 2021-05-24T07:36:08

Have you ever had a foot cramp that was so painful you found yourself jumping out of bed trying to ease the cramp and reduce the pain? Are you on your feet for hours throughout the day? Are you ...

Male&Female Hormone Concerns from 2021-05-17T02:42:10

Women and men of all ages struggle with hormonal issues, such as hot flashes, night sweats, incontinence, sleep problems, bouts of anxiety and prostate problems. What most don’t know is that wha...

4 key aspects of teen health, explained. from 2021-05-09T10:20:04

1 in 3 adolescents between the ages of 13 to 18 will experience an anxiety disorder and the rate is increasing. If you’re a parent and wondering what you can do to prevent this from happening to...

Heart Health Tune-Up from 2021-05-03T00:00:43

If you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley, autho...

How to Stop Junk Food Cravings from 2021-04-26T05:41:35

Two nutritionists explore why we have junk food cravings; why we give in to them, even when we know they are not good for us; and how we can stop these junk food cravings.

Is Your Gut Healthy and How To Fix It from 2021-04-19T09:34:39

Listen in to learn what’s behind common signs of poor gut health and suggest simple health habits and foods to relieve the gas, bloating and pain. Even if you don’t struggle with those issues, d...

Nutrition&Mental Health from 2021-04-12T03:12:19

Adults and teens are struggling with anxiety and mental health. Period. On this episode of Dishing Up Nutrition we don’t just want to look at the problem; we want to offer some possible solution...

Have You Ever Been Told to Lose Weight for Better Cholesterol Numbers? from 2021-04-04T22:45:39

Two dietitians answer, does your weight affect your cholesterol or is that just a myth? It does seem that every health problem is blamed on a person’s weight but today we’re aiming to help liste...

Health at Every Size from 2021-03-28T21:52:29

Today’s show is less about physical health; instead it is more about social and emotional health at every weight. Listen in as two dietitians explore what health has to do with weight and how he...

Managing Pain&Inflammation with Food from 2021-03-22T00:05:08

Are you dealing with unwanted pain and inflammation? Listen in as two nutritionists talk about way you can manage your pain and inflammation with a healthy lifestyle.

What Do My Cravings Mean? from 2021-03-14T21:41:25

We’re breaking down common nutrient deficiencies directly related to cravings. For example, trouble sleeping or muscle cramps (like Charlie horses) are symptoms of a magnesium deficiency which o...

Menopause Relief from 2021-03-08T01:42:28

Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes on. ...

Relief for Adolescent and Adult Anxiety from 2021-03-01T00:43:03

Anxiety is something everyone from children to adults deal with. Did you know you can relieve your anxiety by making sure your body is getting the proper nutrients it needs? Listen in as two nut...

Simple, Natural Solutions for Depression from 2021-02-22T02:19:46

Since the onset of the COVID-19 pandemic, almost 28% of adults in the U.S. are experiencing symptoms of depression compared to 8.5% before the pandemic. Listen in as two nutritionists focus on h...

Real Food to Help Prevent Dry Skin from 2021-02-15T01:28:31

Is the bitter winter cold drying out or irritating your skin? Join two nutritionists as they discuss ways to prevent dry skin.

Avoiding Weight Gain During Stressful Times from 2021-02-08T01:52:24

New studies report that 1/3 of adults in the U.S. say that the COVID-19 pandemic has led to dramatic changes in their good health habits. Today two nutritionists are focusing not on the stress, ...

Real Food to Boost Immunity from 2021-02-01T00:29:23

Under these very stressful and unfamiliar circumstances, what are you doing to boost your own immune system? Are you now eating better, drinking less and sleeping more … or are you unsure of wha...

How to Lose Weight Without Dieting from 2021-01-24T15:45:15

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to le...

Taking Charge of Menopause Symptoms With Food from 2021-01-18T01:00:55

Two nutritionists share critical information about how your food choices can and will affect menopausal symptoms. Such as alcohol at night leads to hot flashes and night sweats (sugar does too) ...

The Case for Keto with special guest Gary Taubes from 2021-01-11T02:26:57

Best selling author Gary Taubes shares his findings from new book The Case For Keto, of why many of us need to eat fewer carbohydrates and more healthy fat to lose weight and stay healthy.

Breaking the Sugar Habit from 2021-01-03T23:22:54

Ready to start the new year off fresh free of sugar? Join two nutritionists as they discuss the effects sugar has on your body and how you can break free of your sugar habits.

Eating to Control Cravings from 2020-12-28T02:10:55

Did you say to yourself, just one more treat and I promise I will start eating better tomorrow! BUT tomorrow never comes, because you just can’t seem to stop at just one? If this sounds familiar...

Food to Help With Depression from 2020-12-21T02:05:35

Two nutritionists discuss not only foods that can help fight depression, but also share what foods can cause inflammation and even depression. The relationship between depression and your diet i...

Kitchen Shortcuts from 2020-12-14T01:33:10

A licensed dietitian is joined by a seasoned chef to share practical, usable tips, that will cut your time in the kitchen, make that time more enjoyable, and give you the confidence to cook deli...

Food Tips For Better Eye Health from 2020-12-07T01:25:11

Join two nutritionists as they discuss eye health with Dr. Chris Knobbe. They cover which foods to eat and which foods to avoid as well as supplements that can contribute to better eye health.

Foods&Supplements to Support Memory from 2020-11-30T00:52:14

Three nutritionist answer what causes memory problems? From traumatic brain injuries to the food you choose to eat, there are a lot of contributing factors. Listen in to understand the critical ...

Food&Supplements to Ease Chronic Pain from 2020-11-23T00:21:39

Listen in as two nutritionists share what foods contribute to pain and inflammation and what can help bring relief – coincidentally those same foods weaken the immune system and accelerate aging...

How Probiotics Reduce Cravings&Support Weight Loss from 2020-11-15T15:45:03

There are many factors that impact metabolism (it is simply not “calories in, calories out”, which we have been told for decades), but until recently digestive health hasn’t been one of the firs...

Solutions for Menopause Symptoms from 2020-11-09T00:51:51

Two nutritionists talk all about menopause, perimenopause, and post menopause symptoms. From weight gain to hot flashes and everything in between menopause brings on many changes in a woman's bo...

The Sugar Connection to Cancer from 2020-11-01T17:52:14

Melanie, a cancer survivor and dietitian shares how her cancer diagnosis changed her nutritional and lifestyle habits in order to  live a cancer-free life. With cancer being the 2nd leading caus...

The Gluten Connection to Osteoporosis and Autoimmune Diseases from 2020-10-26T00:31:16

Many people don’t understand that gluten grains are related to many health problems such as Acid Reflux, Osteoporosis, Lupus, Rheumatoid Arthritis or thyroid conditions, such as Graves Disease o...

Why is it so Hard to Lose Weight? from 2020-10-12T00:49:02

Listen in as two nutritionists share the answers to the question new clients frequently ask – “Why is it so hard to lose weight?” The answer? Listen in as they explain the common mistakes they s...

Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue from 2020-10-05T00:17:52

As we all know, this is a very stressful and high anxiety time for all of us, often showing up as some serious sleep problems. Listen in as two nutritionists share their professional knowledge a...

Avoiding Weight Gain During Perimenopause and Menopause from 2020-09-27T13:30:22

Menopause is a natural life transition, meaning natural drug-free solutions are what nature intended. Food is one of those solutions that surprises many woman, until they try it. Listen in as tw...

Foods to Help Kids Focus from 2020-09-21T00:07:35

Whether your student is in college or in kindergarten, food counts when you want them to have good brain power (and good behavior). Two nutritionists share how food helps build memory and focus ...

Learn About Prostate Health&Problems from 2020-09-07T01:21:11

We’re sharing common indicators of a prostate problem, along with what foods and lifestyle habits can contribute to an inflamed prostate gland , resulting in a great deal of discomfort. Help rel...

How to Get Your Eating Back on Track from 2020-08-30T15:25:46

In a chaotic word (to say the least) many are struggling with keeping a healthy, balanced diet. Two nutritionists weigh in to share how to finally unlock your real motivation for health, and how...

Resilience in Times of Anxiety from 2020-08-23T14:00:39

Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as w...

Nutrition for Healthy Joints from 2020-08-17T01:23:45

If your joints are giving you trouble it can be debilitating. Taking care of them through proper nutrition and supplementation can provide relief … but it’s hard to know where to start. Listen i...

The Gut-Brain Connection from 2020-08-10T01:35:51

We’re all hearing how important gut health is for overall health, but many are surprised to learn that it directly impacts our mental health as well. Your thoughts, your feelings, your stress le...

Stress, Sleep Problems and Weight Gain from 2020-08-02T14:52

It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible sol...

Managing Cholesterol and Blood Sugar with Food from 2020-07-26T13:28:19

Two nutritionists help you understand how the foods you eat and the beverages you drink can affect both your glucose number and also your cholesterol numbers – for better or worse. Learn how to ...

Foods and Vitamins To Support Your Immune System from 2020-07-20T01:30:06

What you eat is the most important factor in a strong immune system. In light of COVID-19 we’re summarizing years of experience into one episode to share what you can do today to support your he...

Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain from 2020-07-13T01:19:39

Two nutritionists share common perimenopause symptoms and how to start finding relief through nutrition. No need to accept the unpleasant symptoms as a way of life, take control back!

Incontinence Problems at Any Age from 2020-06-29T01:59:55

Most people are surprised that food may be impacting incontinence problems. Listen in as two nutritionists share foods that are known bladder irritants. Plus those that can help strengthen and m...

Do Genetics Determine Our Health from 2020-06-22T01:30:04

Many of our clients have a fear of developing the same diseases their family has dealt with. Two nutritionists answer the question they hear so often – do genetics determine our health? If not, ...

How to Stop Stress Eating from 2020-06-14T14:16:29

Eating unhealthy foods is a common reaction to times of stress and fear. However, those unhealthy foods also lead to more anxiety and then a vicious cycle continues. Two nutritionists share what...

Good Habits for Weight Loss from 2020-06-08T08:53:28

Two nutritionists share lifestyle habits, some surprising, that lead to weight loss. Plus, an amazing success story to get you inspired to begin your own story.

Concerned About Prediabetes and Diabetes from 2020-06-03T10:47:08

Struggling with Digestive Problems? from 2020-05-17T14:14:01

74% of the U.S. population struggles with gastrointestinal symptoms such as heartburn, acid reflux, abdominal pain, bloating, diarrhea or constipation. Listen in as two nutritionists share how t...

Cooking the Weight&Wellness Way from 2020-05-10T10:33:12

While everyone is doing more home cooking chef and nutritionist explain the basics of cooking the Weight & Wellness Way – an anti-inflammatory eating plan and how that supports your health and o...

How to Protect An Aging Brain from 2020-05-03T13:57:29

If your brain is aging faster than you want it to listen in as two nutritionists share food and lifestyle habits you can adopt to help support your brain as best you can.

Concussions from 2020-04-26T22:43:16

Two nutritionists share how what you eat affects how well you can heal your brain. If you or someone you love has experienced a Traumatic Brain Injury or a concussion, listen in for this vitally...

Why Can’t I Sleep? from 2020-04-19T22:30:44

Two nutritionists share signs and symptoms of a lack of sleep and explore new reasons and solutions to answer the question so many people have.

Bonus Episode: Ask The Nutritionist from 2020-04-16T21:34:30

Join us as we answer some of the questions we've recieved over the last month. 

Water for Weight Loss from 2020-04-12T23:47:10

Listen in to learn how drinking water helps with weight loss and why the quality of water is so important. Water Expert Richard Grassie joins us to share about the contaminants found in tap wate...

Foods to Support Sobriety from 2020-04-05T22:25:55

Our guest has been sober for 39 years and credits her success in large part to good nutrition. Listen in to her story and learn why blood sugar control is critical when it comes to addictions, b...

Bonus Episode: Cooking the Weight&Wellness Way from 2020-04-02T22:31:04

Join Dar and Marianne as the discuss healthy recipes you can make at home.

How Stress Can Cause Weight Gain from 2020-03-29T20:18:34

Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.

What to Eat to Manage Anxiety from 2020-03-24T10:17:33

Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.

Bonus Episode: Immune Support During a Health Crisis. from 2020-03-20T13:01:56

Are you concerned about your immune system because of the COVID-19 pandemic? Many of our clients are asking what they can do to boost their immune systems. Hear how to support your immune system...

How Sugar Affects Fibromyalgia Pain from 2020-03-16T01:34:01

Fibromyalgia is one of the most common chronic pain conditions and as nutritionists we’re seeing more and more clients turning to nutrition to ease some of their pain and fatigue. We’ll get back...

Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile from 2020-03-08T14:54:54

Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial t...

What Is the Microbiome and How Does It Affect Our Health? from 2020-03-01T16:13:54

Understand the amazing uniqueness of your microbiome and how it can help, or hurt, your health, weight, moods and more.

The Link Between Obesity and Cancer from 2020-02-23T12:16:38

Excess bodyweight is linked to 8% of all the cancers yet the connection is complicated to say the least. Listen in as two nutritionists expertly explain the connection and more importantly, what...

Foods for Better Memory and Focus with guest Rich Frieder from 2020-02-17T08:30:02

Are you worried about your memory, or perhaps your children’s ability to focus? Listen in as we discuss how to train your brain to have better focus, better memory and better recall – just like ...

Heart Disease in Women from 2020-02-09T15:27:33

One in four women die of heart disease every year, an alarming statistic. What is causing this dramatic increase in heart disease in women? Listen in as two nutritionists share causes of heart d...

Curb the Carb Cravings from 2020-02-02T16:20:10

Sugar and carbs have a way of taking you off course of your best intentions. Get to the root cause of these cravings and finally say goodbye to cravings for good.

Is Constipation Or Diarrhea A Problem? from 2020-01-26T17:46:12

Constipation is so common, but hardly a topic for the dinner table, listen in as two nutritionists share the causes and some solutions for child and adult constipation issues. They share foods t...

Eat Your Way to Health from 2020-01-12T15:33:36

Listen in to learn how the foods we eat make a big difference in fighting chronic illnesses or conditions. Whether it’s high cholesterol, joint pain, high blood pressure, pre-diabetes, muscle ac...

Stop Dieting to Lose Weight from 2020-01-06T03:23:02

We’re debunking diet trends that often lead to worse health than you started with, and more weight too. We touch on what diets don’t work and how to take back control of your health by throwing ...

How Nutrition Helped My Health from 2019-12-29T14:22:54

Listen in as we interview three past clients to hear how changing their nutrition helped their health. You will hear from a past client who put her MS into remission by eating real food, someone...

Mindful Eating During the Holidays from 2019-12-22T15:39:47

Today we will be sharing our thoughts and ideas on how to stay mindful of your goals and your personal health plan during the holidays. Hopefully, we can help you say, “no” to the fudge, the Chr...

Fighting Holiday Depression with Food from 2019-12-16T00:24:32

In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affec...

You Are What Your Grandparents Ate from 2019-12-09T08:30:03

Listen in as we interview Judith Finlayson, author of “You Are What Your Grandparents Ate” where she explains that how our grandparents ate and lived their lives has a direct bearing on who we a...

How Food Can Help ADD/ADHD Symptoms from 2019-12-01T13:18:03

Listen in to learn how you can care for and feed your brain for optimal functioning, especially if you or your child has attention or behavioral issues. If you are looking for a more natural app...

The Link Between Food&Mental Health from 2019-11-24T13:37:54

Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with an...

The Food Connection to Headaches and Migraines from 2019-11-17T13:57:02

Have you ever woken up with a miserable headache? Or do you feel like your head starts to throb around 3 o’clock in the afternoon? If you or a family member struggle with headaches or migraines,...

Foods for Pregnancy from 2019-11-10T13:50:02

Listen in as we share foods you should eat and foods you should avoid during pregnancy to help both mom and baby be the healthiest they can be. We’ll be giving you tips and ideas for what to eat...

Perimenopause: Night Sweats, Mood Swings and Weight Gain from 2019-11-03T15:30:32

Women between the ages of 35 to 55 often experience a shift in their hormones, which is called perimenopause. Today, we are going to talk about how having excess estrogen during perimenopause ca...

Is Weight the Cause of Type 2 Diabetes? from 2019-10-27T17:24:29

Listen in to Dishing Up Nutrition as we dispel a common myth that extra weight is putting you at risk for developing Type 2 diabetes. The truth is, the cause of Type 2 diabetes is much more comp...

How Hormones Affect Your Breast Cancer Risk from 2019-10-20T15:32:06

In the past 10 years, there has been a 20% increase in breast cancer. What could be increasing your risk of cancer? As dietitians and nutritionists, we believe it is what you eat and other facto...

Better Sleep During Perimenopause&Menopause from 2019-10-13T14:15:26

More than 60% of women experience sleep problems during perimenopause and menopause. Listen in to find out how what food you eat and supplements you take can help you get a better night’s sleep....

I Used to Have Cancer from 2019-10-06T16:16:33

Listen in as we hear the personal story of someone who has put stage 4 cancer into remission for over 30 years with just the help of a real food diet, key supplements, meditation and a variety o...

Tips for Feeding Kids Who Are Picky Eaters from 2019-09-22T13:37:37

Are your kids going through that “picky eating phase?” They don’t want to try new foods; they might even refuse to eat foods that they once loved; and they tend to drive you crazy each and every...

The Hormone Connection to Weight Loss from 2019-09-07T13:12:35

Nutrition to Reduce Back Pain from 2019-08-25T20:44:39

In today’s Dishing Up Nutrition, we are interviewing Nutritional Weight & Wellness dietitian Melanie who has struggled with chronic back pain since early 2000 due to an injury. Many people might...

Foods&Supplements for Neuropathy from 2019-08-18T15:16:56

Today’s Dishing Up Nutrition is all about neuropathy; which is essentially nerve damage that often causes a prickly or tingling sensation, numbness or muscle weakness in hands and feet. We’ll be...

Eating to Maintain a Strong Body&Mind As We Age from 2019-08-11T11:37:37

Have you ever considered the fact that what you eat day in and day out affects how well you age? Listen in to today’s Dishing Up Nutrition as we discuss what you should do to keep healthy, stron...

Processed Foods Weight Gain from 2019-08-04T12:58:09

Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these f...

Weight Loss Problem - High Estrogen from 2019-07-29T21:00:40

Did you know that it can be more difficult to lose weight if your hormones are out of balance? Having excess levels of estrogen could be why your weight loss is slowing down or why you're having...

The 30-Day Thyroid Reset Plan from 2019-07-21T15:54:34

Today we're discussing The 30-Day Thyroid Reset Plan which explains (in language you’ll understand) how the thyroid functions, why it is important and what it actually does for us. If you are fe...

How Celiac Disease&Gluten Sensitivity Connect to Health Problems from 2019-07-14T18:35:33

Many people are surprised to learn the connection between many chronic health problems and a gluten sensitivity or Celiac Disease. Alternatively, many chronic diseases could benefit from a glute...

Positive&Negative Sides of Stress from 2019-07-08T13:15:24

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Wher...

Self Care Habits for Weight Loss from 2019-07-01T13:47:30

Do you have habits that are holding you back from your health and weight loss goals? Listen in as we discuss which eating and lifestyle habits might be holding you back, plus some new habits tha...

The Food Connection to Autoimmune Diseases from 2019-06-23T10:44:55

In its simplest form an autoimmune disease is a disease of inflammation, which often results in some type of pain. Rheumatoid Arthritis, Graves’ Disease, IBS, Fibromyalgia, Lupus, Crohn’s Diseas...

How Food Can Help Hair Loss and Thinning from 2019-06-17T10:10:55

One question our nutritionists are frequently asked is, “Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?” If you are experien...

Well Designed Life from 2019-06-09T20:37:40

“I know what I should do. I just don’t know why I don’t do it.” Sound familiar? Listen in as Dr. Bobinet, author of Well Designed Life, 10 Lessons in Brain Science and Design Thinking for a Mind...

How the Gallbladder Impacts Digestion from 2019-06-02T19:40:56

We’re explaining who is more likely to develop gallbladder issues – one of the most common digestive diseases in the US – and what the gallbladder does to begin with. For those who have had thei...

Rosacea, Eczema, Acne and Psoriasis from 2019-05-26T07:37:52

Two nutritionists explain surprising triggers for these common skin issues. Listen in to learn what may be causing your symptoms, and learn how to reduce those symptoms through improved diet, nu...

Foods for Cancer Prevention from 2019-05-19T18:52:55

Melanie, a Nutritional Weight & Wellness dietitian shares the role food played during her personal journey through the discovery of her cancer to her recovery. Listen in as she shares what foods...

Nutrition for Depression from 2019-05-13T13:37:30

May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative ...

Why Water is Important for Weight Loss from 2019-05-05T20:22

During nutritional consultations or when we are teaching nutrition classes, we are constantly telling people to drink water for better health. In today’s Dishing Up Nutrition, we have invited Dr...

Answers to Your Supplement Questions from 2019-04-28T10:38:04

Using 40+ years of knowledge, research-based education and personal experience with hundreds of clients, our nutritionists and supplement expert Greg Peterson, are talking supplements. How much ...

How to Avoid Osteoporosis from 2019-04-21T18:49:17

We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in...

How to Control Cravings from 2019-04-14T08:36:07

Do you need a solution that you can put into practice to control your cravings? Lack of control over cravings is  frustrating and painful. Listen in today as we explain the source of cravings in...

Anti-Aging Nutrition from 2019-04-07T09:33

Anti-aging for most people means keeping wrinkles at bay, but we’re taking it further, with how foods can impact not just those wrinkles, but also feed the brain it needs to maintain a good memo...

Overcoming Fatigue from 2019-04-01T09:26

Over 1½ million people go to their doctor every year suffering from extreme fatigue. Fatigue may be the result of medical problems (listen in to learn which), but for the majority of people, it ...

The Role Omega-3 Fatty Acids Play in Healing Concussions from 2019-03-24T19:00:12

We're joined by Dr. Lewis, author of the new book, When Brains Collide: What Every Athlete and Parent Should Know About Prevention And Treatment of Concussions and Head Injuries. Listen in as Dr...

What Are Your Muscle Cramps Telling You? from 2019-03-17T11:08:57

Charley horses, back spasms and the list goes on. All muscle cramps are not created equal and each can signify a variety of deficiencies within the body. Today we're sharing questions to ask you...

Weight Loss Habits from 2019-03-10T07:36:41

Two nutritionists are sharing five simple, and surprising, everyday habits that can unwittingly put weight on and habits you can adopt to lose weight.

Hormone Balance After 40 from 2019-03-04T06:44:38

Perimenopause is a time when your body is getting ready to enter menopause and you may start having symptoms that you’ve never experienced before due to hormones starting to get out of balance. ...

Ketogenic Diets for Alzheimer’s Disease and Parkinson’s from 2019-02-24T19:44:44

Dr. Mary Newport, author of The Complete Book of Ketones, joins us to share what the Ketogenic diet is and how it can help with many chronic health conditions, such as Alzheimer’s disease, Parki...

Nutritional Solutions for Headaches and Migraines from 2019-02-17T13:00:09

Two nutritionists share food and nutritional solutions for headaches and migraines. In search of a more natural solution to those persistent headaches, we're sharing surprising causes of headach...

What Your Cholesterol Numbers Mean from 2019-02-10T11:24:59

Today we want to clear up some of those misconceptions and help you understand the real meaning of cholesterol numbers. We’re explore the myths of what to eat for a healthy cholesterol and share...

How I Maintained a 90-Pound Weight Loss from 2019-02-04T13:11

The old myth of calories in, calories out doesn’t hold up anymore, but many, many people don’t yet understand that. We’re here to unravel the complexity of weight loss, sharing the highs, lows a...

How to Reduce Acid Reflux from 2019-01-27T11:07

Acid reflux isn’t the result of too much stomach acid, it most often results from people not having enough acid in their stomach. This can be caused from stress, poor di...

Nutrition for Surgery and Injury Recovery from 2019-01-20T18:25

The idea that eating good food will lead to a good recovery is a novel thought for many, especially considering it's often not discussed leading up to surgery. Listen in to learn how the food yo...

Balanced Eating with Weight Loss from 2019-01-13T18:55:54

Deprivation diets don't work but yet people continue to gain weight and are more confused than ever. Two dietitians share how to eat to avoid weight gain and understand the best diet for you to ...

Cancer, Genes or Enviornment? from 2019-01-07T13:46:58

What are some of the real causes of the increase in cancer rate? Is the cause of cancer from our genetics or from the environment in which we live? In today’s show, we have i...

The Cortisol Connection to Weight Gain from 2018-12-30T13:34:45

It may surprise you to learn that the stress you live with might actually be causing your weight gain. Stress increases cortisol levels and can lead to belly fat. Sometimes we can’t control our ...

Food Habits&Depression from 2018-12-16T20:23:59

If you are struggling with anxiety or depression, what are you eating? Have you ever thought about the connection between your food habits and your depression? Listen in to today’s show as we di...

Foods to Improve Fertility from 2018-12-09T14:02:27

Why has infertility become such an issue for so many couples? When we look at the research, there are direct links to toxins in our environment and to nutritional deficiencies. Listen in to toda...

Osteoporosis&Nutrition from 2018-12-03T11:18:01

Did you know that one in three women will experience osteoporosis in their lifetime, and more women die from osteoporosis-related fractures than from breast, cervical and uteran cancer combined?...

The Best Fats for Cooking from 2018-11-18T15:41:05

Do you know the best types of fat and oils to buy and use for cooking? Many people don’t realize that different oils have different cooking temperatures. Listen in as we discuss the best fats an...

Nutrition for Cold&Flu Season from 2018-11-11T14:23:56

It’s cold and flu season, which means we are going to be exposed to more germs and viruses. If you have kids, this topic is especially relevant. What are the best ways to build up your immune sy...

How Foods Affect Emotions from 2018-11-04T13:53:50

How healthy is your brain? The brain uses more energy than any other organ in the body. If you are experiencing depression, anxiety, memory loss, irritability or addiction, the first thing to lo...

Hair Growth, Hair Loss from 2018-10-28T19:41:39

Do you have concerns about thinning hair or hair loss? Hair loss and hair growth are complex issues. Listen in to our latest Dishing Up Nutrition to learn what foods and supplements help promote...

Compulsive Eating&Weight Gain from 2018-10-21T13:51:37

Do you find yourself overeating and are frustrated with feeling like you lack self control? Did you know that a high processed carb, low-fat diet often leads to co...

Childhood Asthma from 2018-10-14T15:25:17

Asthma is a long-lasting lung disorder that affects 25 million people of all ages in the U.S. About 7 million asthma sufferers are children and about 3 million of those are children as young as ...

When to Use Probiotics&Prebiotics from 2018-10-07T11:38:21

Do you know what probiotics are and how they affect your weight, your energy and your cravings? When the gut is stripped of good bacteria by antibiotics, people often have intense sugar cravings...

Nutrition for Parkinson's from 2018-09-30T13:15:28

Parkinson’s disease is a complex neurodegenerative disorder without a cure that affects nearly 1 million Americans with 60,000 people diagnosed every year. In today’s Dishing Up Nutrition, we ar...

Stress&Weight Gain as a Caregiver from 2018-09-24T09:16:45

There are about 45 million people who provide unpaid care to adults and children every month and 75% of those caregivers are women. Most caregivers are experiencing high amounts of stress daily....

Low Thyroid, Slow Metabolism from 2018-09-09T12:52:43

In today’s show, we are discussing low thyroid function, including autoimmune conditions like Hashimoto’s disease.  Learn what happens when your thyroid is inflamed as well as the symptoms of Ha...

Radical Metabolism from 2018-08-27T06:44:55

Join us as New York Times bestselling author Ann Louise Gittleman joins us to discuss her new book, Radical Metabolism. This book is truly a health recovery book that addresses how to support yo...

Brain Health: Attention, Focus&OCD from 2018-08-20T08:20:08

Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.  

PMS Relief (Cramps, Mood Swings, Fatigue) from 2018-08-13T06:55:14

Do you suffer from uncomfortable PMS symptoms like cramps, mood swings and fatigue? Did you know that simply changing your food choices could actually reduce these symptoms? Listen in as we talk...

Natural Relief for Fibromyalgia from 2018-08-06T07:34:24

Fibromyalgia is one of the most common chronic pain problems. Listen in as we discuss some nutrition and lifestyle connections to fibromyalgia and we are going to give you some nutritional solut...

Helpful Supplements for Joint Pain from 2018-07-30T08:21:02

If you are experiencing any joint pain – that aching shoulder pain, that piercing knee pain, that throbbing hip pain - listen in as we discuss how changing your eating could help your pain level go...

Helping Your Skin Age Gracefully from 2018-07-23T08:12:01

Do you find yourself looking in the mirror, only to find more wrinkles than you remembered? The wrinkles you are seeing could have more to do with some of your daily habits than you. Today we ar...

Slow Metabolism: The Bread Connection from 2018-07-16T12:56:54

Do you indulge in the bread basket when you go  out for dinner? Listen in as we help you understand how processed carbs lead to insulin resistance, slow metabolism and weight gain, so the next t...

LIfestyle Connections to Fertility from 2018-07-09T08:28:46

Research has shown that diet can help women avoid one of the most common causes of infertility – the problems associated with ovulation. Listen in as we talk about how what we eat affects all as...

Osteoporosis: Bone-Building Food from 2018-07-02T08:27

Did you know that more women die of a broken bone each year than those who die of both breast and uterine cancer combined? Osteoporosis is considered a silent health condition, because you don’t...

Reversing Prediabetes from 2018-06-25T07:04:59

Have you had a recent check-up at your primary doctor and been told that your glucose numbers are a little high, maybe even in the prediabetes range? It is estimated that more than 1 out of 3 Am...

Can Stress Cause Weight Gain? from 2018-06-18T07:57:24

Are you gaining weight and you don’t understand why? Have you ever considered that the stress you are dealing with may be the cause? Listen in as we talk about how long-term, ongoing stress can ...

Anxiety and Depression in College-Aged Students from 2018-06-11T12:15:48

Here is a startling statistic, almost 40% of college students said they felt so depressed in the past 12 months that they had difficulty functioning – they had trouble studying, trouble completi...

Help with Cravings from 2018-06-04T07:47:57

To stop your food cravings, you first have to find out what is at the root of your cravings. Have you ever thought that maybe your cravings aren’t due to lack of will power, but could be caused ...

Asthma Relief from 2018-05-20T19:56:24

Do you or your children have asthma? Common signs include coughing at night or early in the morning, wheezing and shortness of breath. In today’s show, we’ll share some nutrition tips that you c...

"Why We Sleep" Book Review from 2018-05-14T07:35:54

Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep exp...

Health Is More Than Weight Loss from 2018-05-07T07:26:41

We are seeing more and more research from experts recommending that people should not focus just on weight loss, but rather, they should focus on overall health. So often, when people focus on l...

What Does it Take to Be Gluten Free? from 2018-04-22T13:07:50

Going Gluten Free is so much more than switching from one processed food high in gluten grains to a processed food full of soy, rice flour and bad fats. Listen in as we teach you how to eat glut...

Macular Degeneration from 2018-04-08T19:01:24

Did you know that what you eat affects your vision? Listen in as we talk with Dr. Chris Knobbe about all aspects of age-related Macular Degeneration, including what happens to your vision, and t...

You Don't Have to be Perfect to Lose Weight from 2018-04-01T13:43

Losing weight is a goal for many people. Listen in as we talk with Nell Kahls, who first came to Nutritional Weight & Wellness 10 years ago. After eating the Weight & Wellness Way, sh...

Prostate and Men's Health from 2018-03-25T14:28:53

How many men struggle with prostate problems and what are the most common prostate problems among men? Find out what some of the common symptons are and how you can keep your prostate healthy. L...

Preventing Adolescent Acne from 2018-03-19T09:35:24

Two nutritionists share their personal struggles with adolescent acne and how they food can help overcome that chronic, miserable condition. Adolescent years doesn’t have to be synonymous with h...

Pre-Diabetes: The Food Solution from 2018-03-11T12:22:12

Do you have prediabetes? Are you one of the 90% of people who don't even know they have it? Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not qui...

ADHD: The Food Answer from 2018-03-04T13:18:12

Attention Deficit Disorder, or ADHD, is a national health crisis. This misunderstood condition can have reduction in symptoms by eating real food. Learn about which foods can help people with AD...

Improving Memory with Real Food from 2018-02-25T13:28:07

Is your memory slipping or are you noticing more "senior moments." What we put into our brain is what we will get out of it. Learn how you can improve your memory with real food and a...

Is My Tap Water Safe from 2018-02-18T14:45:25

What is wrong with drinking tap water? Learn about contaminants that can get into our water supply and how to make it safe. Today's guest, Richard Grassie, water expert, talks about ways to elim...

Nutrition for Dry Skin&Nails from 2018-02-11T14:49:21

Are you seeing new wrinkles on your skin? Are your fingernails cracked and brittle? Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.

Perimenopausal Weight Gain from 2018-02-06T19:26:18

What is perimenopause? Why do 80% of women gain weight during perimenopause? Are you dealing with unwanted weight gain? Learn how eating real food can help control perimenopausal weight gain.

Nutrition to Relieve Sinus Pain from 2018-01-29T12:46:04

Do you wake up with a sinus headache? Have you noticed that certain foods trigger congestion or a runny nose? Hear about how to naturally relieve these symptoms with real food.

Signs of a Mineral Deficiency from 2018-01-22T13:26:24

Do you get frequent colds? Are you tired all the time? These symptoms could be a mineral deficiency. Listen in to hear about the minerals our bodies need.

A New Look at Alzheimer's from 2018-01-15T20:43:59

This is a fresh look at Alzheimer's disease and how the foods we eat affect our brain. Learn about ways to help your brain work at its best. We're joined by Amy Berger, author of The Alzheimer's...

Real Food for Weight Loss from 2018-01-08T13:19:41

Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss...

Perimenopause Q&A with Ann Louise Gittleman from 2017-12-18T13:19:52

Do you suffer from insomnia, hormone fluctuations, irritability or thyroid issues? These symptoms and more can be related to perimenopause, the stage before menopause. Ann Louise Gittleman, Firs...

Conquering Your Stress from 2017-12-11T13:29

Stess is a part of everyday life. How do you manage it? Learn how good nutrition, sleep and self-care habits can help you conquer your stess.

How to Avoid Colds and Flus from 2017-12-04T12:57:57

The colds and flus are going around. How do we keep our immune systems healthy? Learn about ways to stay well by eating real food.

Avoiding Holiday Weight Gain from 2017-11-27T08:57:39

The holidays are here. You’ve been staying on track with your balanced eating goals. And now, the temptations of the parties, family gatherings, and work celebrations are back. Listen in as we t...

Irritable Bowel Syndrom/IBS from 2017-11-20T08:44:22

Is your tummy grumbling and telling you something's not right? Are you experiencing bloating, constipation or diarrhea many times in one day? Irritable Bowel Syndrome, or IBS, is the most common...

Natural Headache Relief from 2017-11-15T14:51:32

You have a busy day, don’t feel like cooking, so you order some take-out food and the next day you have an excruciating migraine. Every month you get a hormone related headache, why? Or, maybe y...

The Nutrition Connection to Teen Anxiety&Depression from 2017-11-05T15:19:43

Is your teenager suffering from anxiety or depression? Did you ever think that what you eat makes a difference in your anxiety level? Listen in as we discuss how food and nutrition are critical ...

Boost A Broken Metabolism from 2017-10-30T09:13:11

You try to eat healthy and work out and you’re still not seeing the weight loss you want. Frustration sets in—what’s going on? We will help you discover why your metabolism may be broken and way...

Habits Sabotaging Weight Loss from 2017-10-23T07:32:28

You’re making progress on your weight loss goals and then, unbeknownst to you, one of your bad habits comes along and your goal gets sabotaged. And you have to start all over. Does this sound fa...

Why We Need Animal Fats with Author Sally Fallon Morell from 2017-10-16T06:17:38

We’re joined by Sally Fallon Morell, founding president of the Weston A. Price Foundation and author of best-selling cookbooks Nourishing Traditions andNourishing Fats among many more. Sally is ...

Nutrition for ADHD from 2017-10-09T06:40:52

In 2011 two million more U.S. children, ages 4-17 years old, were diagnosed with ADHD compared to 2003. Add onto that 5% of the adult population also struggling with distractibility, a short att...

Is a Lack of Self-Care Sabotaging Your Weight Loss? from 2017-10-02T07:31:41

If you have been struggling with your weight, we have a question for you – is it possible that a lack of self-care is the cause of that struggle? It’s not often recognized but we’re sharing some...

The Importance of Eating Well During a Life Emergency from 2017-09-25T06:48:33

In the midst of a stressful life event, healthy eating often goes right out the window. However, that often makes an already hard situation much, much worse. We’re sharing today what foods can h...

Tips for a Better Memory from 2017-09-18T06:15:08

1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year, showing that we all need to be concerned with memory lapses. Since our brain is a very complicated mach...

Is Osteoporosis or Osteopenia In Your Future? from 2017-09-11T06:59:39

Half of those 50+ are at risk of breaking a bone and need to be concerned about their bone density. We’ll share warning signs and what you can do to help protect your bones, regardless of your a...

Nutrition to Prevent Shingles and Cold Sores from 2017-08-28T07:01:14

We’re sharing who gets shingles and who is at risk for developing the painful itching, fever and blisters. In addition we’ll explain exactly what is shingles and more importantly, what you can d...

Breast Cancer and the Alcohol and Sugar Connection from 2017-08-21T07:03:04

We’re sharing staggering research on how alcohol and sugar can increase the risk of breast cancer for both women and men. When was the last time, if ever, that you’ve pondered your breast cancer...

Stopping the Disease of Aging from 2017-08-14T06:29:11

Dr. Northrup said, “I firmly believe that growing older is inevitable, aging is optional.” and we tend to agree. Today we’re sharing what lifestyle habits support healthy cell function and what ...

Fibrocystic Breasts, Endometriosis&Fibroid Tumors from 2017-08-07T05:55:20

We’re sharing the estrogen connections with the many uncomfortable symptoms associated of fibrocystic breasts, endometriosis and fibroid tumors along with when they’re more likely to develop. Be...

Natural Ways to Manage Chronic Pain from 2017-07-31T07:19:26

Chronic pain affects more Americans than diabetes, heart disease and cancer combined. With prescription pill and opioid addictions a growing national concern we’re talking about natural ways to ...

Brain Boosting Habits from 2017-07-24T07:13:28

What can you do to prevent memory lapses, having brain fog, or losing your memory? Turns out quite a bit. Many believe that those “senior moments” are a normal sign of aging, but they are not an...

Crohn’s, Colitis, and Irritable Bowel Syndrome (IBS) from 2017-07-10T06:31

We’re discussing two different autoimmune diseases – Crohn’s Disease and Colitis – both are inflammatory bowel diseases, and for both a healing diet of real food can help eliminate symptoms and ...

Estrogen Connection to Prostrate Problems from 2017-06-26T07:02:59

After many topic requests on prostate health, we’re bringing in nutrition expert, Greg Peterson to share the cutting edge research about prostate problems.  He’s also sharing nutrition strategie...

Important Minerals, Magnesium, Zinc, Calcium from 2017-06-19T06:45:08

We’re sharing the background on why magnesium, zinc, and calcium are important for your body to function. Listen in for signs that you’re getting enough of these minerals and signs, like charley...

Teenage Acne from 2017-06-12T07:06:04

The teenage years are often associated with the frustration of acne, which we’re here to help clear up. Listen in to learn what foods can cause inflammation which in turn often causes acne. We a...

Foods to Reduce Anxiety from 2017-06-04T15:08:48

During this podcast learn which food choices can help reduce anxiety. 

The Nutrition Connection to Healthy Gums from 2017-05-22T07:42:47

We'll be exploring a new topic for us, all about how food and nutrients affect your gum health. It’s not often thought about, but our gums need certain nutrients from food in order to stay healt...

Menopause - Moods, Memory&More from 2017-05-15T06:34:17

On the podcast today we’re helping women through menopause and peri-menopause. We walk through the common complaints that we hear from clients during this phase in life, along with actual nutrit...

Relief from Muscle Pain&Spasms with guest Dr. Rob Silverman from 2017-05-08T07:38:58

Do you ever wake up in the middle of the night with leg or foot cramps, with your toes curling up? Or maybe it’s pain in your back, jaw or shoulders? All of the above are muscle cramps and today...

Foods to Stop Hair Loss from 2017-05-01T06:39:35

Preventing shedding strands starts in the kitchen? It does! Listen in for some practical ideas to keep your hair shiny, healthy and strong. 

Thyroid - Fatigue, Weight Gain&Depression from 2017-04-24T07:46:27

We’re diving into a complicated topic to help you understand how your thyroid works and why it might not be working. We’ll explain why the thyroid affects fatigue, weight gain, and depression an...

Ask the Nutritionist _ April 15, 2017 from 2017-04-17T06:55:27

We’re bringing back the popular Ask the Nutritionist podcast where we take listener calls on whatever nutrition questions are important to them. Listen in and here about nutrition advice for sle...

PCOS&Weight Gain from 2017-04-10T07:07:15

We’re sharing how it’s possible to overcome the complex health condition called Polycystic Ovarian Syndrome or more frequently termed, PCOS. It affects between 5 to 20% of women who are of child...

The Case Against Sugar from 2017-04-03T07:07:01

We’re joined by special guest author Gary Taubes as he shares findings from his latest book The Case Against Sugar. Taubes has perhaps worked harder than anyone on understanding the role sugar p...

Hidden Weight Gain Factors from 2017-03-27T06:33:57

If you’re frustrated by gaining weight and pounds not dropping as fast as you’ll want listen to today’s podcast as we’re joined by Ann Louise Gittleman, a New York Times best-selling author of o...

Knee Pain _ Food Makes A Difference from 2017-03-20T07:04:29

Have you ever slowed down to consider how the foods you eat can either help to increase joint pain or decrease joint pain? We’re sharing our BIG 3 foods that could be causing your achy knees. Li...

Knee Pain _ Food Makes A Difference from 2017-03-20T07:04:29

Have you ever slowed down to consider how the foods you eat can either help to increase joint pain or decrease joint pain? We’re sharing our BIG 3 foods that could be causing your achy knees. Li...

Fats and Oils for Healing from 2017-03-13T08:21:52

There are so many confusing messages out there about fat that many are confused at the idea that the right kind of fats are actually healing for the body. From MS to hormonal...

Compulsive Eating&Intestinal Health from 2017-03-06T08:56:32

Compulsive eating is a very complex problem, with many causes and many solutions. Today we’re sharing how some digestive problems and food sensitivities may be to blame.

Staying Well When Everyone Around You Is Sick from 2017-02-27T11:13:45

Two nutritionists share five science based self-care tips to keep you healthy and thriving even in the midst of sick family and friends.

Constipation and Diarrhea in Children from 2017-02-19T20:38:10

Constipation is difficult for an adult to figure out and deal with, so imagine how a child feels when faced with the same issues. Special guest, Dr. Struble, a practicing pediatrician and author...

Post Gallbladder Surgery ... What Can I Eat? from 2017-02-13T10:09:01

While gallbladder removal is the most common surgery being performed people are confused about what they should eat and what’s off limits. Clients have asked – Do I have to stop eating butter?  ...

Why Skipping Meals Can Lead to Compulsive Eating from 2017-02-06T08:12:21

Many people think compulsive eating is an emotional problem, when actually it is a biochemical problem and we’ll be sharing what causes it to really spin out of control. Plus, we have ideas to a...

A New Look at What Causes Coronary Artery Disease from 2017-01-30T07:45:13

Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it. We’re debunking the many misconceptions out there, for one, bacon, butter and eggs ar...

Oh My Achy Body from 2017-01-23T07:20:28

Don't settle for aches and pains without first taking a look at what you're eating. We're making the case for more natural, and permanent, care for your achy body. Listen in! 

Eat This, Not That to Reduce Anxiety in Teens from 2017-01-16T09:40:37

The teen years are tough already but anxiety and stress often make them even harder. What if we told you that what your teens are eating is directly related to how they are feeling. Help set the...

Overindulged? How to Get Back to Healthy Eating from 2017-01-09T09:37:06

After a holiday season full of unhealthy temptations it’s easy to get off track with eating and forget your motivation. We’re back in the New Year with a question to ask yourself to get you back...

Eating the Weight and Wellness Way through the Holidays from 2016-12-18T20:49:49

No matter what or how you’re celebrating this time of year, those office parties and gatherings with friends and family can derail your healthy eating habits. Today we’re sharing inspirational s...

The Happiness Diet from 2016-12-12T06:46:36

We’re sharing what we loved about the book The Happiness Diet that asks “What if you discovered that the best place to begin your personal pursuit of happiness is at the end of your fork”.

How Digestive Problems Are Linked to Eating Disorders from 2016-12-05T07:58:24

Two women who have recovered from eating disorders are sharing how their gut health was connected to their success.

Protecting Your Kidneys from 2016-11-21T07:03:28

We’re diving into a topic we’ve never covered kidneys. Listen in to learn what to eat, and what not to, to protect our very delicate and are easily damaged kidneys.

How Food Can Reduce the Symptoms of Multiple Sclerosis from 2016-11-14T08:19:48

We’re sharing the real food choices of a client who has put her Multiple Sclerosis symptoms into remission. For those who struggle with this  MS and understand the devastating impact this podcas...

Soda Politics from 2016-11-07T08:14:42

We’re talking “liquid candy” today. While most people wouldn’t eat 12 tsp. of sugar,  they will drink a can of soda with 12 tsp. of sugar without giving it a second thought. To tell us what this is...

Lose Weight While You Sleep from 2016-10-31T07:16:06

When struggling to lose weight most people never consider one huge factor … their sleep. We’re sharing how your body copes with sleep deprivation and how you can get more of it.

Cooking To Save Your Life from 2016-10-23T17:36:44

We’re talking stroke prevention and stroke rehabilitation today. With special guest Kurt Stiles, author of Cooking to Save Your Life, we’ll share the best foods to eat (and which to avoid) to heal ...

Food Allergies: Keeping Kids Safe from 2016-10-17T08:12:16

Two nutritionists and one of their children who can speak from experience share ideas on how to keep kids safe and satisfied with suitable snacks and meals.

Why Am I Hungry All the Time? from 2016-10-09T11:05:43

A well thought out review of the book Always Hungry written by Dr. David Ludwig, author, practicing endrocrinologist and  researcher at Boston Children's Hospital and professor...

Nutrition Changed My Back Pain from 2016-10-03T08:27:23

Back pain is the #2 reasons people visit the doctor with 8 out of 10 people experiencing it at some point in their lives. Tune in for an amazing story of how nutrition stopped one woman's chronic b...

Healing After Surgery from 2016-09-26T08:17:22

Important information for helping your body recover after surgery in addition to helping prevent illness in the first place. 

Incontinence from 2016-09-19T08:07:05

A topic topics no one wants to talk about yet it affects 33 million Americans. Listen in to learn, believe it or not, that what you eat can help your incontinence or make incontinence worse.

Cirrhosis and Fatty Liver from 2016-09-12T08:32:19

1/3 of the U.S. has fatty liver disease, an astounding number. Listen in to learn why so many bodies store fat in the liver, where it doesn’t belong, and more importantly, what we can do about it.

Aching Feet&What You Eat from 2016-08-28T21:09:58

If aching feet are causing you to miss out on your favorite activities, listen in to learn the connection between what you're eating and how your tired feet are feeling. 

Building Strong Bones as a Teen and Young Adult from 2016-08-22T07:59:56

Teens need to build strong bones so they can have strong bodies when they get older, unfortunately it’s not often something young people think or know about, until today.

Eating to Protect Your Health As You Age from 2016-08-08T06:42:11

Aging doesn’t have to mean feeling achy, tired and the list  of maladies to come goes on and on. Listen in to learn how to protect your health with real food.

The Frustrations of a Compulsive Eater from 2016-08-01T07:10:17

Two nutritionists share what real food can do to combat the frustrations of a compulsive eater. 

The Biggest Loser Doesn't Tell the Full Story from 2016-07-25T07:51:03

Recent studies have shown that The Biggest Loser doesn’t lead to successful weight loss. We’ll explore what healthy weight loss really means and hear from Nell who lost an amazing 90 pounds by foll...

Alcohol Is Not A Health Food from 2016-07-18T06:28:42

Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.

How Safe Is Your Drinking Water? from 2016-07-11T07:35:24

Did you know that 99% of contaminants in water have no taste? Listen in to learn what might be in your water and what you can do to protect your family from unwanted chemicals. 

Food Sensitivities and Food Allergies from 2016-06-27T06:46:02

Food allergies are rising, dramatically so among children. Listen in as nutritionists share firsthand experience at navigating life with allergies or sensitivities.

The Story Your Elimination Tells from 2016-06-20T07:35:45

Bowel movements are daily clues to what’s going on in your body. Listen in to hear common stool characteristics decoded and ideas on how to make your stool more regular.

Making A Commitment to Your Health from 2016-06-13T06:18:20

There are many reasons to change your nutrition to change your life. Tune in to discover yours and hear some powerful examples.

Strengthening Your Immune System from 2016-06-06T07:25:15

How to eat right to keep your body healthy and functioning well. 

Keeping Your Bones Healthy After Menopause from 2016-05-23T07:02:49

Are you worried about how strong your bones are?  Listen in to learn what foods strengthen your bones and which can hurt them. Let’s keep your bones healthy your whole life, even as an older adult. 

Changing the Fast Food Habit from 2016-05-16T07:38:08

More people are wanting to eat healthier ye...

How Sugar Creates Stress from 2016-05-09T08:36:26

Confused what low blood sugar really does? ...

Adult Acne/Rosacea—The Food Connection from 2016-05-02T05:26:03

Two nutritionists weigh in with some of the causes of acne or rosacea, not just an annoying symptom of adolescence anymore. Listen in to learn how to manage your skin, naturally.

Heartburn Again from 2016-04-25T06:59:48

Surprisingly most heartburn and acid reflux is caused by a lack of stomach acid, not an excess. Listen in to learn what foods can be triggers for these intense symptoms and which could help prevent...

Autism from 2016-04-18T07:05:19

What does nutrition have to do with autism? Parents and family friends of autistic children will want to listen in to learn what foods our nutritionists suggest to help children experience their en...

Oh My Aching Joints from 2016-04-11T07:12:01

Is your dinner causing you pain or maybe what you had for breakfast? Two nutritionists share how to listen to your body and discover what foods may be causing your aching joints. 

Coconut Oil Solution for Alzheimer’s from 2016-04-04T06:23:35

Special guest Dr. Mary Newport joins the podcast to discuss her latest book The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s and Other Diseases.

Nutrition for Reducing Cancer Risk from 2016-03-28T07:12:06

Most people are surprised to hear that we have the power to reduce our risk of developing cancer by changing our diet, our lifestyle, our environment. Listen to our latest podcast to learn more.  

Taking Care of the Caregiver from 2016-03-21T09:00:47

Two nutritionists share ideas on how to take care of yourself, staying healthy, happy and full of energy to better assist others. 

Am I too Young to Have Menopausal Symptoms? from 2016-03-14T07:26:30

Feeling hot, feeling crabby and gaining w...

Multiple Sclerosis with special guest Dr. Terry Wahls from 2016-03-07T07:46:05

Learn what foods stress your body and which help ease the impact of autoimmune conditions like M.S. Special guest Dr. Terry Wahls joins us to discuss. 

Understanding Your Cholesterol Numbers from 2016-02-28T09:56:37

LDL, HDL, triglycerides, what exactly does it all mean? Listen in as nutritionists clarify and debunk those confusing cholesterol terms and what you can learn from your numbers.

Nutrition to Heal Your Brain from 2016-02-22T09:12:21

Through proper nutrition you can keep your brain healthy year after year. Listen in as William J. Walsh, PhD and Nutritional Weight & Wellness nutritionists discuss how.

How to Avoid the Complications of Diabetes from 2016-02-15T08:58:24

We have the power to prevent diabetes, and to control the associated health complications and/or the progression of the disease. Listen in to learn how.

Concussions and the Role of Omega-3 Fatty Acids from 2016-02-08T08:54:54

Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.

Have You Tried Nutrition for Your Aches&Pains? from 2016-02-01T09:51:09

No matter what kind of arthritis you or a loved one has, there are several different nutrition strategies to help reduce your joint inflammation and ultimately reduce your pain.

Low Moods and You; The Nutritional Solution from 2016-01-25T09:05:19

Your brain needs critical nutrients to produce good mood chemicals, listen in to learn what foods help and what foods hurt your mood.

Gut Health and Weight Loss from 2016-01-18T08:40:46

New science is pointing to an important factor in losing weight … your gut health. Confused? You’re not alone. Listen in to learn what the bacteria in your gut have to do with your metabolism and u...

Ask The Nutritionist _ January 11, 2016 from 2016-01-11T08:27:23

Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.

Six Steps to Quit Eating Sugar from 2016-01-04T09:09:01

How many people can relate to months of sugar overload? From Halloween candy, to Thanksgiving pies and holiday cookies, New Year champagne and the list goes on and on. Listen in for six steps on ho...

Your Supplement Questions from 2015-12-21T09:33:13

After adopting a real food lifestyle, our unique biochemistry sometimes calls for supplements. Today we’ll advise and answer questions on supplement use, what works to normalize cholesterol, suppor...

Holiday Heartburn from 2015-12-14T07:58:50

Nutritionists often hear, “my heartburn is out of control,” especially around the holidays. This podcast shares some simple solutions to avoid getting heartburn not only for the holiday season but ...

Understanding Organics, GMOs, and Wild-Caught vs. Farm-Raised Fish from 2015-12-07T09:35:22

Food labeling is confusing. From “natural,” to “non-GMO,” “organic,” “conventional,” “cage-free,” “Genetically Modified,” and the list goes on. This Dishing Up Nutrition podcast aims to clarify the...

Six Ways to Avoid the Holiday 10 (Pounds, That Is!) from 2015-11-23T09:49:49

The holidays are a tough time to eat healthy but it is possible. We have six tips to share, starting the easiest, never arrive hungry to a party, and share five more that are proven to help.

Nutrition for Pregnancy with special guest Laurel Riedel, RN, Midwife from 2015-11-16T09:28:30

A show for all women of childbearing age, from preconception, pregnancy and postpartum, this Dishing Up Nutrition focuses on nutrition for all stages of pregnancy. Everything you’re eating, even we...

Vitamin D Deficiency&Health Problems from 2015-11-09T09:24:28

Did you know that every single cell in your body has vitamin D receptors? Listen in to learn common deficiency signs and how vitamin D could arm you against cancer, disease and much more.

How to Prevent Incontinence from 2015-11-02T10:18:01

Incontinence is a topic most don’t want to discuss, even though it affects 13 million people. If you’ve ever lost urine control while laughing or exercising, listen in to learn what food and drinks...

Crohn’s&Colitis from 2015-10-25T11:40:10

People with Crohn’s or Colitis typically experience severe abdominal cramping, nausea, and urgent bloody diarrhea.  With these types of symptoms it can be very difficult to live a normal, productiv...

Metabolism&Your Liver from 2015-10-19T08:47:17

We've all heard about how the liver helps with breaking down alcohol but what does it have to do with your metabolism? Listen in the learn what happens when your live is clogged (hint, you store fa...

Common Concerns for Kids: Focus, Asthma and Bedwetting from 2015-10-12T08:15:56

Parents and grandparents will want to tune in to learn what nutrition has to do with common concerns for children – attention deficit, autism, asthma and bedwetting. We’ll share what foods to avoid...

The Mineral Connection to Cravings from 2015-10-04T14:49:34

For anyone battling cravings – from craving bread to Diet Coke or chocolate – it’s not a lack of will power that makes you crave certain foods, it could be a mineral deficiency. Be it magnesium (wh...

Women&Alzheimer's from 2015-09-29T06:29:30

The stats show that roughly two thirds of all Americans suffering from Alzheimer’s disease are women. In addition, more and more research is linking what people are eating, or not eating, to their ...

Ask the Nutritionist _ September 19, 2015 from 2015-09-21T10:28:02

Two Nutritional Weight & Wellness nutritionists answer questions from radio listeners and Facebook followers. Listen in to learn how people lose weight by eating the Weight & Wellness way, if pr...

Intestinal Problems&Eating Disorders from 2015-09-14T08:31:20

For anyone struggling with an eating disorder, or what many call disordered eating, special guest Jennifer Schmid joins Dishing Up Nutrition to shares her powerful story about the intestinal connec...

The Emotional Connection To Menopause from 2015-09-08T07:31

Dishing Up Nutrition welcomes renowned nutrition expert Ann Louise Gittleman to the podcast to discuss the hormonal and nutritional causes of menopause symptoms. Listen in to learn simple solutions...

How Changes Become Habits from 2015-09-07T16:50:13

How many times have you tried to drink more water, get more sleep, or fill-in-the-blank with whatever habit you’re trying to create, or break? Our guess is that you do well for a couple weeks and...

Caught In The Anxiety Trap from 2015-08-24T08:48:51

What if your diet is affecting your anxiety? On this Dishing Up Nutrition episode we'll discuss how real food and key supplements can help you balance your biochemistry to lessen symptoms and preve...

The Thyroid Gluten Connection from 2015-08-17T08:54:10

For anyone dealing with, or confused by, thyroid symptoms – fatigue, weight gain, morning headaches, depression, constipation and many more – this Dishing Up Nutrition podcast is for you. Learn abo...

The Sugar Connection to Neuropathy from 2015-08-10T09:19:51

Dr. Jacoby, author of Sugar Crush, joins Dishing Up Nutrition to discuss neuropathy, “crippling nerve dama...

Is Asthma Sidelining You? from 2015-08-03T08:46:32

For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Doctors often talk about b...

PCOS: Acne, Infertility&Weight Gain from 2015-07-27T10:33:11

Poly Cystic Ovarian Syndrome (PCOS) is a co...

Nutrition to Support Sobriety from 2015-07-20T09:05:59

Guest Nancy Lindgren joins the hosts to discuss how important nutrition has been for her 34 years of sobriety. 

The Nutrition Connection to Eye Health from 2015-07-13T09:32:46

We all want our good sight to last as long as possible. With that in mind, this episode of Dishing Up Nutrition shares what foods to eat, and supplements to take, to combat dry or itchy eyes. 

Mastering The Habits of Our Everyday Lives with guest author Gretchen Rubin from 2015-06-29T10:36:09

Gretchen Rubin, bestselling author of The Happiness Project and Better Than Before, joins Dishing Up Nutrition to discuss creating good habits and breaking bad ones. 

Prostate Health and Frequent Urination from 2015-06-22T11:46:30

One out of seven men will be diagnosed with prostate cancer in his lifetime and about four out of five men, over age of 50, start to experience prostate symptoms such as frequent urination and urge...

Protecting Your Health as a Caregiver from 2015-06-14T10:50:30

If you are a caregiver, you are not alone. Almost 40 percent of U.S. adults are caregivers and as the population ages, more Americans will become caregivers. Research shows that caregivers are more...

Living with IBS from 2015-06-07T07:39:51

IBS stands for Irritable Bowel Syndrome. Anytime the word “syndrome” is used in a diagnosis, it basically means that doctors don’t know the cause. It’s not a disease, it’s a cluster of symptoms. In...

Mineral Deficiencies in Children and Adults from 2015-05-31T11:17:53

Medications, excessive heat, exercise,…these things deplete the body of important minerals. When you or your kids are deficient in certain minerals, you may experience leg and cramps, muscle spasms...

Falling Off and Getting Back On Track from 2015-05-26T10:56:46

At Nutritional Weight & Wellness, we understand eating real food sounds easy, but most of us know it isn’t always easy. Processed food is so available and usually real food requires some cooking. O...

Always Battling with Your Sinuses? from 2015-05-18T08:15:44

Are your allergies flaring up and causing you to have a stuffy nose, itchy and watery eyes, post nasal drip, headaches and leaving you feeling overall miserable? If this sounds like you, then tune ...

Women and Anxiety from 2015-05-11T09:19:19

Did you know 40 million adult Americans are affected by anxiety? And anxiety disorder affects twice as many women compared to men. Anxiety disorders can impact relationships, jobs and quality of li...

Quality Water and Avoiding Dehydration from 2015-05-05T13:20:29

The human body is composed of 60 percent water so it’s important to drink plenty of it to keep your body functioning well. You may be surprised to learn that dehydration can lead to low energy, kid...

Ask the Nutritionist _ April 25, 2015 from 2015-04-27T11:06:16

This week Darlene and Kate answer your nutrition questions.  Some questions asked during the show: What can my friend do to support rheumatoid arthritis naturally?, What are some ideas for snack...

Menopause Symptoms? Food Makes a Difference from 2015-04-19T11:32:57

Every menopausal woman has her own unique symptoms and each requires a different solution. Sometimes the solution can be as simple as taking magnesium glycinate for sleep, but for many women it req...

The Nutrition Connection to Hypertension from 2015-04-12T09:15:01

If you have hypertension, or high blood pressure, have you ever considered how your food choices effect your blood pressure numbers? Did you know high blood pressure is the most accurate predictor ...

The Osteoporosis Prevention Plan from 2015-04-05T10:30:07

According to the World Health Organization, osteoporosis affects more than 75 million people in the United States, Japan and Europe. People living in developed countries have a 30-40 percent lifeti...

Food&Autism from 2015-03-29T10:45:25

The U.S. Centers for Disease Control and Prevention state that around 1 in 68 American children are on the autism spectrum. This is a ten-fold increase in prevalence in the last 40 years. Autism sp...

The Nutrition Connection to Depression in Women from 2015-03-22T12:44:58

One in five women develop depression at some point in their life and women are twice as likely as men to have depression. Depression can hit women at any age, but the high-risk years are from 40-59...

The Difference Between Gluten Sensitivity&Celiac Disease from 2015-03-15T09:47:35

Celiac disease is a genetic autoimmune disease in which eating gluten sets off an immune response that causes damage to the small intestine. Do you have celiac disease or know someone who does? If ...

The Psychology of Weight Loss from 2015-03-09T22:09:28

The American Psychological Association says the major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss. Where do those thought...

How Do Your Hormones Affect Your Weight? from 2015-03-01T11:27:16

Are you taking birth control pills? Do you get little sleep at night? Are you approaching or currently going through menopause? All of these things affect your hormones which can impact your weight...

The Food Connection to Depression in Teenagers and Young Adults from 2015-02-22T12:52:24

We know depression in teenagers is on the rise and at Nutritional Weight & Wellness, we know there is a food connection. Let’s picture the brain. What does your son or daughter’s brain need to work...

Keeping Your Heart Healthy from 2015-02-15T10:59:29

It’s Valentine’s day and February is American Heart Month. There’s no better time to think about what you can do to keep your heart healthy. But there is a lot of contradicting health information o...

Staying Well During the Cold and Flu Season from 2015-02-08T10:10:04

Both the cold and the flu viruses are transmitted very easily.  As people travel and congregate for work or get-togethers, it’s easy to pick up the virus from the person next to you on the airplane...

Nutrition’s Critical Role in Treating Eating Disorders from 2015-02-01T10:02:40

At least 24 million people of all ages and genders suffer from some type of an eating disorder, but only 1 out of 10 of those men and women receive treatment. Sadly, eating disorders have the highe...

Six Important Supplements from 2015-01-25T10:48:53

To feel your best, start by changing your eating. Stop eating sugar and processed carbohydrates and stop consuming bad fats. Instead, choose real foods. Often, choosing real foods eliminates aches ...

How Food Can Help the Defiant Child from 2015-01-18T11:01:31

Is your child exhibiting defiant behavior at home or school? Unbalanced blood sugar could be part of your child’s problem. In addition, if your child’s brain is low in serotonin, he/she might exper...

The Science of Metabolism from 2015-01-11T11:00:30

Does obesity run in families or does insulin resistance run in families; and what effects do the family’s food choices have? Is it a tradition to make and eat lefse, Christmas cookies, bars, Jell-o...

Developing an Attitude of Wellness from 2015-01-04T11:23:45

What is wellness? If we asked 10 different wellness experts we might get 10 different answers. Each person has their own definition, and as they grow and change, so does their understanding of well...

The Science of Cravings from 2014-12-28T10:26:52

After eating all the Christmas treats, are you now suffering from cravings? On this episode, we talk about the actual science of cravings. In the past, people believed that cravings were “just a la...

Holiday Foods&Heartburn from 2014-12-21T13:11:15

Did you know that acid blocking medications used for heartburn, also known as proton pump inhibitors, are the number one drug sold in the United States? Millions of people suffer from heartburn (al...

3 Important Steps to Reduce Your Fibromyalgia Symptoms from 2014-12-14T10:51:20

Fibromyalgia is considered an autoimmune disease with wide spread symptoms of muscle and joint pain plus overwhelming fatigue. By making a few food changes, clients with Fibromyalgia can make a wor...

The Sugar Blues&Hidden Dangers of Artificial Sweeteners from 2014-12-07T12:47:23

Chronic consumption of processed carbohydrates and refined sugar speeds up the aging process while leaving our brains working at a snail’s pace. Many people now realize that sugar is not good for t...

Food, Brain Chemistry, and Eating Disorders from 2014-11-30T10:59:38

Do you know someone struggling with an eating disorder? Or maybe you are dealing with it yourself. On this episode, we look at the brain-gut connection to eating disorders. In people with eating di...

Am I Eating Enough to Lose Weight? from 2014-11-24T11:45:09

On this episode we spend the hour debunking the myth that to lose weight, we have to cut calories. There are several reasons why this approach doesn't work and we are going to address them on this ...

Making Better Food Choices to Prevent Breast Cancer from 2014-11-16T11:45:29

One in three women will develop cancer in her lifetime. In 2008, the New England Journal of Medicine reported that less than 10% of breast cancers are due to hereditary mutations. So what does caus...

Using Nutrition to Prevent Chronic Disease from 2014-11-10T11:39:25

We are honored to have Dr. Jeffrey Bland join us today to discuss his new book, The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life. Dr. Bland h...

Nutrition to Help Female Athletes Prevent Bone Fractures from 2014-11-03T18:46:52

With exercise, we’ve been lead to believe that the more you do, the healthier you are. We’ve got another take on it today as we dive into health concerns for female athletes, for both women and you...

Important Nutrition for Older Adults from 2014-10-26T11:29:15

What does eating to prevent wrinkles have to do with bone health, cardiovascular health or even brain health? A lot! If you are aging on the outside you are also aging on the inside. Following an a...

The Anxiety-Gut Health Connection from 2014-10-19T10:07:18

On this episode, we focus on an often overlooked factor that leads to anxiety—gut health. Anxiety plagues many Americans and has become the most common mental illness in the U.S. with 40 million ad...

Sailing Through Menopause Hormone Free from 2014-10-12T16:39:03

Each day in the U.S., about six thousand women reach menopause. And did you know that there are more than 50 different menopause symptoms that women struggle with? Many women believe that the cause...

The Carbohydrate Connection to Insulin Resistance and Prediabetes from 2014-10-05T19:57:09

What do muffin tops, beer bellies, jelly rolls and spare tires have in common? For the purpose of today’s show, the answer is insulin resistance. Abdominal weight gain is a sign of insulin resistan...

Crohn's Disease, the Nutrition Response from 2014-09-28T17:17:08

Crohn's disease is an inflammatory condition of the intestinal tract that can affect any area of the gastrointestinal tract, from the mouth to the anus, but it is more commonly found at the end of ...

A New Approach to Compulsive Overeating from 2014-09-21T15:36:55

Since the early 1950s, doctors have been telling people to eat a diet low in fat. This prompted food manufacturers to make low fat processed foods. With people following low fat diets, the thought ...

Ask the Nutritionist _ September 14, 2014 from 2014-09-14T14:48:28

This week Darlene and Lea answer your nutrition questions. Some of the questions asked, "How much fat should I eat?"  "What should I do if I'm dairy sensitive?" "Do I need to take calcium if I'm...

PCOS&Nutrition: What You Need to Know from 2014-09-07T10:03:51

Polycystic Ovary Syndrome (PCOS) is the most common cause of female infertility. When a woman has PCOS, eggs are not released during ovulation. Instead, they stay in the ovaries and develop into sm...

My 90-Pound Weight Loss Journey from 2014-08-31T12:01:47

68% of adults are overweight or obese, and 33% of children are overweight or obese. Our special guest, Nell Kauls, went on her first diet at age 12 and proceeded to diet on and off for 25 years. Ma...

Solving the Metabolism Mystery from 2014-08-24T12:24:33

Have you ever put off getting your annual physical because you knew you would have to be weighed and you just couldn’t face the numbers? Do you have a slow metabolism and find it frustrating to fin...

The Gluten Connection to Depression from 2014-08-17T10:04:22

Depression is the leading cause of disability worldwide and people spend 15 billion dollars annually on anti-depressant medications. So what’s causing people to feel so depressed? Could the foods t...

Brain-building Foods for Kids and Teens from 2014-08-10T09:49:46

Nowadays, kids are dealing with a wide variety of brain issues such as ADD and ADHD, autism, apraxia (delayed speech), learning problems or learning disabilities, depression, anxiety, behavior prob...

Pain-Free Joints from 2014-08-03T15:40:14

Did you know that knee replacement surgeries are expected to increase by 673% in the next 20 years? And hip replacements are expected to increase 174% in the next 20 years? Why are people’s joints ...

Why Can’t I Give Up Sugar? from 2014-07-28T07:31:55

Are you having a hard time giving up sugar, chocolate, bread or pastries? It’s important to understand that cravings are not from a lack of willpower, but rather by biochemical imbalances. Balancin...

Fertility Problems with special guest Greg Peterson from 2014-07-21T13:33:26

There is so much misinformation out there about fertility problems. It used to be common to think that infertility was a woman’s problem, but now we know 30-40% of infertility cases are due to the ...

Nutrition to Prevent Shingles from 2014-07-13T20:37:58

If you have had shingles you know how painful it can be. It is a rash that begins as a cluster of small red spots that usually blister. Often times people get shingles around their waist or near th...

Postpartum Depression from 2014-06-29T17:36:34

Recent studies show that as many as one in five women develop symptoms of depression, anxiety, bipolar disorder, obsessive-compulsive disorder, or a combination of these, within one year after givi...

The Cholesterol Myth with special guest Dr. Stephen Sinatra from 2014-06-22T12:53:42

On this episode we are joined by special guest Dr. Stephen Sinatra. If you have questions about heart health, want to know what your cholesterol numbers mean or what tests you should ask your docto...

Hair Thinning and Loss from 2014-06-15T18:34:54

Hair is very important to most people and thinning hair can be very stressful. If you are struggling with thinning hair, know that once you get the correct nutrients to support your body chemistry,...

Ask the Nutritionist _ June 7th, 2014 from 2014-06-08T11:01:12

This week Darlene and Brenna answer your nutrition questions. 

The Downside of Gluten for the Brain from 2014-06-01T10:38:36

When you think about a person being gluten sensitive, digestive problems, Crohn’s Disease, GERD, Colitis, or IBS probably come to mind. But did you know that gluten can affect your brain? The good ...

Oh, My Aching Feet (Plantar Fasciitis and Neuropathy) from 2014-05-26T09:55:04

Controlled blood sugar and correcting vitamin and mineral deficiencies are key to overcoming the pain of neuropathy and plantar fasciitis. In addition, avoiding neurotoxins (artificial sweeteners, ...

Five Foods to Protect Your Eyesight from 2014-05-18T19:10:29

Eyesight is something we usually take for granted until it starts to fail. You may be surprised to learn that something as simple as balancing your blood sugar is important for good sight. Many peo...

Ask the Nutritionist May 10, 2014 from 2014-05-11T12:17:59

On this episode we answer your questions! We address fatigue, cravings, hot flashes, peri-menopause, saturated fats, heart disease and more. Listen in as hosts Darlene Kvist and Lea Wetzell answ...

Osteoporosis: Are You at Risk? from 2014-05-04T17:13:21

Surprisingly, nine million adults have osteoporosis and 48 million adults have low bone density. Bones are living tissue and just like every other tissue in your body, they require nutrients. Not o...

Manage Menopausal Mood Swings, Anxiety and Sleep Problems from 2014-04-27T10:35:49

Some women sail effortlessly through menstrual cycle changes and on to menopause with no issues. But for those of you having mood swings, hot flashes and sleep problems, this show is for you! Learn...

Vitamin E and Alzheimer’s with special guest Dr. Maurice Dysken from 2014-04-20T12:35:47

New research published by the Journal of the American Medical Association shows that vitamin E can be amazingly effective in reducing symptoms of Alzheimer’s. This research was conducted at the Min...

Relapse Prevention for Chronic Health Problems, Including Addiction from 2014-04-13T16:52:22

What happens when people with chronic illness relapse from their recovery plan? What if you have heart disease and you relapse? Or what if you have obesity and you relapse? Why does relapse occur? ...

Five Foods that May be Causing Your Migraines from 2014-04-06T20:54:05

Do you or someone you know suffer from migraines?  On this episode of Dishing Up Nutrition, Lea and Katie share five foods that may be causing your migraines and reason why they trigger headaches. 

Three Causes of Addictive Eating from 2014-03-23T12:20:32

The idea that a person can be addicted to food has recently gotten more support from science.  Do you turn to food when you’re stressed? For most of us, what we eat 5-6 times a day can make a diffe...

Sinus Congestion and Headaches from 2014-03-16T10:23:54

Many people have sinus issues. Some are chronically congested, some have sinus pain and others have sinus headaches. Even with antibiotic treatment for sinus issues, many people’s problems continue...

ADD/ADHD in Adults and Children from 2014-03-10T13:35:47

Are you a parent of a child with ADHD (Attention Deficient/Hyperactivity Disorder)? If so, you are not alone. Five to 10 percent of children have ADHD and research has found that over two-thirds of...

Low Thyroid Function from 2014-03-02T22:50:19

Low thyroid function is a complicated issue that can have many causes.  On this episode of Dishing Up Nutrition, Brenna Thompson and Lea Wetzell focus on the importance of food choices and thyroid ...

Adult Acne from 2014-02-23T22:35:10

Acne isn't just for kids any longer.  On this episode of Dishing Up Nutrition Katie Haarala and Jennifer Barnes discuss the connections between your intestinal health and hormone balance to adult a...

The Latest on Alzheimer’s and Vitamin E from 2014-02-16T23:14:23

On this episode of Dishing Up Nutrition Darlene Kvist and Brenna Thompson discuss the latest research on Vitamin E and Alzheimer's. 

A New Approach to Managing Your Anxiety from 2014-02-09T22:38:45

This week on Dishing Up Nutrition, Darlene Kvist and Kate Crosby welcome special guest Romaine Hanson to discuss what may be a new thought on how to manage anxiety and depression, using real food n...

Chronic Constipation and Chronic Diarrhea from 2014-02-02T20:56:02

One in three people suffer from functional digestive issues such as irritable bowel syndrome, acid reflux, constipation or diarrhea.  On this episode of Dishing Up Nutrition, Darlene Kvist, Lea Wet...

Chronic Back Pain: A Nutritional Connection from 2014-01-26T13:46:46

Have you ever thought back pain could have a nutrition connection?  This week licensed nutritionists Darlene Kvist and Jennifer Barnes welcome to the show special guest Madeline to share her story ...

Polycystic Ovary Syndrome&Weight Gain from 2014-01-19T19:07:25

Polycystic Ovary Syndrome or PCOS can cause acne, excess hair growth, weight gain and even infertility. This week on Dishing Up Nutrition Darlene Kvist, Lea Wetzell and JoAnn Ridout discuss symptom...

The Top Three Metabolism Problems from 2014-01-12T19:38:46

Are you struggling with your metabolism?  This week on Dishing Up Nutrition Katie Haarala, R.D. and Kara Carper, C.N.S., L.N. discuss the top three metabolism problems and how to address these prob...

Replace Habits Holding You Back with Habits Moving You Forward from 2014-01-05T16:33:22

Don't let those bad habit hold you back from accomplishing your health goals.  Darlene Kvist, Brenna Thompson and special guess Nell Kauls discuss how to replace habits holding you back with habits...

Resolution or Commitment? from 2013-12-30T10:37:33

It's Resolution Season! This year, are you resolving or making a commitment? Darlene Kvist, Katie Haarala, and Jennifer Barnes talk ab...

Joint Trouble with special guest Greg Peterson from 2013-12-22T21:01:15

Darlene Kvist, Anna Derhak, and special guest Greg Peterson from NutriDyn talk about how to prevent joint pain and what supplements can help reduce inflammation. 

Ask The Nutritionist _ December 7, 2013 from 2013-12-17T13:26:53

Darlene Kvist and Lea Wetzell answer your questions!

Five Steps to Handle Stressful Times from 2013-12-09T11:43:57

Kara Carper and Kate Crosby fill you in on 5 easy tips to handle the stressful holiday season.

Six Simple Ways to Improve Your Mood from 2013-12-02T09:07:02

Learn six simple ways to improve your moods with Darlene Kvist and Anna Derhak.

Alzheimer’s —A Family Affair with special guest Dr. Mary Newport from 2013-11-24T20:09:51

We are excited to have Dr. Mary Newport on Dishing Up Nutrition today. She was able to reverse her husbands Alzheimers symptoms by changing his diet and increasing his consumption of coconut oil. D...

Nutrition for the Road: By Plane, Train or Car from 2013-11-19T12:27:53

Learn how to keep up with your balanced eating when you're on the go: Nutrition for the Road, by Plane, Train or Car with Tina Beehler...

Five Steps to Reduce Your Muscle Pain from 2013-11-11T10:19:26

If your body is hurtin' for certain, make sure you listen this episode! Darlene Kvist, Katie Haarala, and JoAnn Ridout talk about 5 Steps to Reduce Muscle Pain.

Dry Eye and Macular Degeneration from 2013-11-03T20:22:59

Learn how to keep your eyes sharp: Kara and Kate talk about Macular Degeneration, dry eyes and more!

Activate Your Fat-Burning Hormones from 2013-10-27T21:30:46

Darlene Kvist, Kate Crosby, and Jennifer Barnes talk about the hormones required to burn that stubborn stored fat. Learn what to eat and what to avoid if you want to kick your metabolism into high ...

It’s 4:00 PM: What’s for Dinner? from 2013-10-20T20:52:19

Are you always coming home to an empty fridge? Cassie Weness and Brenna Thompson have some great ideas to help keep you ahead of the endless question: what's for dinner?

Ask the Nutritionist _ October 14, 2013 from 2013-10-14T21:28:06

Darlene Kvist and Lea Wetzell answer your questions!

Why Am I Tired All the Time? from 2013-10-06T18:45:41

If you are constantly exhausted and can't seem to catch up, this is the show for you! Darlene Kvist, Katie Haarala, and JoAnn Ridout discuss ways to improve sleep and keep your blood sugar balanced...

Nutrition for Cancer Prevention from 2013-09-29T21:19:56

Kara Carper and Kate Crosby discuss factors that can influence cancer; learn how sugar, hormones, and chemicals can interact with cancer cells in the body. 

Get Through Menopause Symptom Free from 2013-09-22T09:26:11

Darlene Kvist, Anna Derhak, and JoAnn Ridout teach you how to get through menopause symptom free with real foods. Learn what you are eating that may be causing your hot flashes and poor sleep. 

Manage Diabetes and Prediabetes with Good Nutrition (with special guest Erin Chamerlik) from 2013-09-16T09:06:11

Darlene Kvist, Lea Wetzell and special guest Erin Chamerlik of Get Better Wellness talk about what to eat to avoid or manage diabetes. 

Healthy Hair, Skin and Nails Start from Within from 2013-09-08T09:52:01

Katie Haarala and Brenna Thompson get to the bottom of what is causing your dandruff, dry skin, chipping fingernails, acne, eczema and more! Learn what nutritional deficiencies or food allergies ma...

Body Signs of Mineral Deficiencies from 2013-09-02T18:07:52

Do you have white spots on your fingernails? How about cramps in your feet or legs? Learn the little signs your body gives to alert you to bigger problems today with Darlene Kvist and Brenna Thomps...

Weight Gain Is More than Just a Behavior (with special guest Dr. Robert Lustig) from 2013-08-25T20:52:08

Dr. Robert Lustig joins Darlene Kvist and Katie Haarala to talk about all the places sugar is lurking in food today and why it's hindering your weight loss efforts. 

Solutions to Prevent Osteoporosis from 2013-08-19T08:22:21

Darlene Kvist, Kate Crosby, and JoAnn Ridout help you build strong bones and prevent bone loss with good nutrition. Learn myths and facts about calcium, whether you need to take it, and which forms...

Foods for Happy, Focused Kids from 2013-08-11T21:11:16

With back to school just around the corner, it's time to start thinking about what to pack in their lunches and how avoid nutrition-related learning problems. Darlene Kvist, Kara Carper, and Anna D...

Heartburn Relief from 2013-07-29T06:50:48

Kara Carper and Kate Crosby help you get rid of your heartburn with nutritional connections and nutritional solutions.

How Clean is Your Drinking Water? from 2013-07-21T21:33:35

Water expert Richard Grassie explains what is lurking in your drinking water with Katie Haarala and Brenna Thompson.

Sugar Cravings: Emotional or Biochemical? from 2013-07-14T18:23:47

Darlene Kvist, Anna Derhak, and Jennifer Barnes explain where your sugar cravings are coming from. 

A Simple Solution to Fibromyalgia Pain from 2013-07-07T19:09:49

Darlene Kvist and Brenna Thompson discuss how nutrition influences fibromyalgia pain. 

The Food Connection to Asthma from 2013-06-30T15:22:54

Lea Wetzell and Katie Haarala talk about how to get rid of asthma symptoms by avoiding sugar and possible food allergens. 

Supplements—Ask the Experts with special guest Greg Peterson from 2013-06-24T09:31

Special Guest Greg Peterson answers your supplement questions with Darlene Kvist and Kara Carper!

“Good Mood” Foods from 2013-06-17T08:28:38

Learn what foods can help you improve your moods, reduce anxiety and depression. Darlene Kvist, Brenna Thompson, and JoAnn Ridout discuss the connection between your gut health and your brain chemi...

Staying Ahead of Hunger from 2013-06-10T07:55:30

For many people, the key to sticking to a balanced way of eating is planning ahead. Today, Darlene Kvist and Kristen Gunderson offer you tips on how to stay ahead of hunger.

Men’s and Women’s Fertility from 2013-06-02T17:58:16

It's well known that nutrition plays a huge role in fertility. Learn what men and women can do to improve their chances of conception, a healthy pregnancy and baby with Darlene Kvist and Kate Crosby.

The Cancer Risk of Excess Estrogen from 2013-05-26T20:08:45

Learn how excess estrogen from hormones in the food we eat, chemicals used to soften plastics, and common prescription drugs can lead to cancer and other health problems. Kara Carper and Katie Haar...

The Gut Health Connection to Weight Loss from 2013-05-19T21:32:33

There are many pieces to the weight loss puzzle. This week, Darlene Kvist and Anna Derhak look at how the bacterial composition of your intestinal tract can help or hinder your weight loss progress.

Five Ways to Improve Your Memory from 2013-05-12T08:24:14

If you feel like your memory is fading away too quickly, this show is for you! Darlene Kvist and Katie Haarala help you discover which foods you are eating that can cause those senior moments and h...

The Body Signs of Hypothyroidism from 2013-05-06T09:28:14

Learn the causes and symptoms of thyroid conditions like Hashimoto and Graves disease and how to prevent and reverse symptoms with good nutrition.

Falling and Staying Asleep from 2013-04-28T17:58:08

Kara Carper and Kate Crosby help you identify problem-makers so you can get a good nights sleep.

Managing Diabetes as an Older Adult from 2013-04-21T08:19:01

A new twist on the nutrition for blood sugar management discussion! Learn how a local assisted living facility used real food nutrition to balance blood sugar, improve immune function, and reduce p...

A Different Approach to IBS from 2013-04-14T09:33:26

Darlene Kvist and Anna Derhak talk about IBS and how to heal the gut to prevent further complications.

Wrinkles, Acne, Rosacea, and Dry Skin from 2013-04-09T10:43:11

Learn how to have fabulous, healthy skin by eating real foods! Darlene Kvist and Brenna Thompson teach you which foods to stay away from if you want to avoid wrinkles, acne, and other skin conditions.

Preventing Joint Breakdown from 2013-03-31T10:00:29

Are your achy joints keeping you from being active? Listen today to find out how to prevent joint breakdown with Kara Carper and Kate Crosby.

How a Mother and Daughter Use Nutrition to Successfully Manage Chronic Health Problems—MS and a Weig from 2013-03-25T14:22:14

Darlene Kvist and Katie Haarala talk with special guests Tina and Mary Lou about how they overcame their health problems with good nutrition.

Going Gluten Free the Healthy Way from 2013-03-10T13:10:31

Darlene Kvist and Cassie Weness teach you how to eat gluten free with real foods for better health. Learn how to eat gluten free without buying all the processed gluten free products.

The Serious Side of Type 2 Diabetes from 2013-03-04T10:04

Darlene Kvist and Brenna Thompson discuss major health complications that can arise from type 2 diabetes and how to prevent them with good nutrition.

Heart Health with special guest, Dr. Stephen Sinatra from 2013-02-24T10:45:38

Darlene Kvist and Katie Haarala talk with Dr. Stephen Sinatra about which tests are important for predicting heart disease and which are irrelevant. The answer may surprise you! Learn why eggs and ...

The Blood Sugar Connection to Cataracts, Macular Degeneration and Hearing Loss from 2013-02-17T20:22:41

Kara Carper and Brenna Thompson teach you how to prevent vision loss and other eye-related diseases by managing your blood sugar levels and eating real food.

Addictive Eating from 2013-02-11T11:39:03

Darlene Kvist and Katie Haarala will help you get over those cravings once and for all! Tune in today to find out the real reasons for addictive eating,

Ask the Nutritionist _ February 5, 2013 from 2013-02-05T09:48:03

Kate Crosby and Anna Derhak answer your nutrition questions!

The Food-Mood Connection from 2013-01-27T17:27:53

In this live broadcast Darlene Kvist, Anna Derhak, and Cassie Weness talk about client success stories and how to boost moods with real food.

Boosting your kids’ immune system from 2013-01-20T20:04:47

Kara Carper and Kate Crosby let you know what is important for preventing colds and flu this year. Learn how a healthy gut can help keep you well and how sugar can cut your immune system down for s...

Ways to boost your metabolism from 2013-01-14T09:38:04

Learn the gut connection to metabolism and how prescription drugs may be hindering your weight loss attempts. Darlene Kvist and Brenna Thompson teach you how to use real food to improve your metabo...

Struggling with those post-holiday cravings from 2013-01-07T11:22:25

Dar and Katie offer strategies to get over holiday cravings with real food!

Heartburn solutions—babies to seniors from 2013-01-02T11:55:22

Acid reflux is affecting a growing number of people. Today, Cassie Weness and Anna Derhak talk about the symptoms, causes, and prevention of heartburn. Learn how to improve your gut health to get o...

Menopause - Hormones or Not? from 2012-12-18T09:39

Darlene Kvist and Kate Crosby talk about hormones related to menopausal symptoms like hot flashes and sleep disturbances.

Thyroid: Underactive and Overactive from 2012-12-09T09:09:36

Darlene Kvist and Anna Derhak talk about over and underactive thyroid conditions like Hashimoto's and Graves disease. Learn how to reduce or eliminate symptoms by changing your nutrition.

Making Healthy Eating a Decision and a Habit from 2012-12-04T11:49:03

Learn how to make good nutrition a habit like buckling your seat belt or brushing your teeth. Darlene Kvist, Lea Wetzell, and Katie Haarala teach you how incorporate simple choices into your health...

Ask the Nutritionist _ November 26, 2011 from 2012-11-26T07:51:42

Darlene Kvist and Anna Derhak answer your questions today on Dishing Up Nutrition. Check out our website for Listen

Vitamin D, Your Moods, and Your Immune System from 2012-10-21T11:35:17

Cassie and Lea discuss adequate levels of vitamin D and how to increase your levels to prevent sickness, pain, and more. Listen today to learn more!

Estrogen Dominance from 2012-10-14T12:48:32

With all the misinformation about estrogen and hormones these days it can be hard to decide what is accurate. Today Darlene Kvist, Kate Crosby, and special guest Greg Peterson clear up myths about ...

Hidden Habits that Sabotage Weight Loss from 2012-10-07T09:42:50

Tune in this week to hear Darlene Kvist, Brenna Thompson, with special guest Nell Kauls discuss common roadblocks to weight loss. Learn how to get off diet soda and why eating low fat foods like pa...

Nutritional Solutions for Back Pain from 2012-10-01T10:37:37

This week Darlene Kvist, Lea Wetzell, and special guest Madeline Bader discuss how to use real foods with healthy fats and real proteins to help manage chronic back pain.

Nutritional Strategies for Better Sleep from 2012-09-23T20:55:27

Are you having trouble sleeping? If you're not getting 7-9 solid hours each night, today's show is for you! Cassie Weness and Kate Crosby discuss Nutritional Solutions for Better Sleep.

Type 2 Diabetes from 2012-09-16T10:00:48

Learn how to prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced. Kara Carper and Brenna Thompson discuss which foods cause blood sugars to spike and put you at r...

The Nutritional Connection to Acne from 2012-09-09T09:17:47

Learn how the foods you eat can reduce or prevent acne. Darlene Kvist and Lea Wetzell discuss the role hormones play in acne and how to rebalance with real foods!

Ask the Nutritionist September 2, 2012 from 2012-09-02T08:34:20

Licensed nutritionists Darlene Kvist and Anna Derhak take your questions!

Anti-Aging from 2012-08-26T16:04:50

Listen this week to learn how to improve your memory and stay sharp as you age. Darlene Kvist and Kate Crosby discuss nutritional aspects of anti-aging.

Positive Moods from 2012-08-19T15:09:24

Cassie Weness and Brenna Thompson discuss reasons why Americans have such high rates of depression and anxiety. Learn nutritional connections to low moods like blood sugar problems and inadequate p...

Healthy Skin, Teeth and Gums from 2012-08-14T08:31:32

Learn how to keep your teeth and gums in good health by avoiding mineral deficiencies, increasing antioxidants and eating healthy fats. Darlene Kvist and Lea Wetzell talk about why oral wellness is...

Prostate Health from 2012-08-07T14:11:11

Learn how to prevent prostate disease with Darlene Kvist, Kate Crosby, and special guest Greg Peterson from Nutrition Dynamics.

Were You Born Insulin Resistant? from 2012-07-22T15:57:11

Today Cassie Weness and Anna Derhak chat with NWW client Amy Young about how to identify insulin resistance. When people are insulin resistant from birth they may struggle with a lifetime of health...

Weight Gain During Menopause from 2012-07-15T21:25:25

This week Darlene Kvist and Cassie Weness discuss solutions to hot flashes, hormonal weight gain, mood swings and more on Dishing Up Nutrition.

Carbs, Diabetes and Fatty Liver from 2012-07-09T08:23:14

Darlene Kvist, Kara Carper, and Brenna Thompson discuss the affects of high sugar and high carb diets on blood sugar, triglycerides, and the development of non-alcoholic fatty liver disease.

Fats to Boost Your Metabolism from 2012-07-01T21:48:25

Are you still falling for the low-fat myth? Many people are leery about adding healthy fats back into their diet despite mountains of research showing that healthy fats do not create body fat. List...

How Family Food Rituals Get You Off Track from 2012-07-01T21:34:30

Summer is here and along with it comes grad parties, picnics, and barbecues! For many people, the busyness and stress of these social situations can create challenges in sticking to your real food ...

Managing Your Cholesterol Nutritionally from 2012-06-17T12:56:28

Kate Crosby and Cassie Weness discuss which foods to eat and which foods to avoid to manage your cholesterol. Learn what those numbers actually mean how to talk to your doctor about cholesterol.

The Quality of the Water You Drink from 2012-06-10T08:05:03

Water is the most important thing we put into our bodies; if our water isn't pure we can experience a number of health problems. Listen this week as Darlene Kvist and Kara Carper discuss the impo...

Osteoporosis from 2012-06-04T06:08:53

Today Darlene Kvist and Lea Wetzell discuss foods to avoid and foods to include to prevent bone loss and encourage bone growth. Learn the importance of Vitamin D and the best ...

Managing Social Situations When Your Child Has a Food Sensitivity from 2012-05-26T21:43:29

Managing Social Situations When Your Child Has a Food Sensitivity can be difficult for parents and family members. Today, Cassie Weness and Anna Derhak discuss tips for explaining your child's alle...

Wheat Belly from 2012-05-20T22:28:02

Today Darlene Kvist and Kara Carper speak with special guest Dr. William Davis, author of Wheat Belly. Tune in today for an interesting discussion on the health problems that can arise from consumi...

Nutritional Support for Symptoms of MS (Multiple Sclerosis) from 2012-05-13T21:43:17

Multiple sclerosis is becoming more and more common and it's debilitating symptoms can make life challenging. Today, Darlene Kvist and Lea Wetzell discuss ways to support the body and brain with nu...

Using Food to Manage Stress from 2012-05-07T08:08:20

Everyone has busy schedules these days and we're all under a lot of stress. Today, Darlene Kvist and Kate Crosby discuss how our food choices can increase or decrease the stress response in our bod...

Maintaining Joint Health from 2012-04-29T08:32:22

Kara Carper and Kate Crosby discuss ways to prevent joint pain like osteoarthritis using real foods, how sugar creates inflammation in the joints, and the role of healthy fats and protein in tissue...

Nutritional Needs of the Developmentally Delayed from 2012-04-22T19:41:54

Darlene Kvist and Cassie Weness discuss the importance of eating nutrient-dense, real foods for the developmentally delayed with special guest Shaina Robb.

The Fear of Letting Go of Your Favorite Food from 2012-04-17T11:39:12

The harmful effects of sugar have been getting a lot of press lately, which is great, but how do you actually go about cutting sugar out of your diet? Today, Dar Kvist and Anna Derhak discuss the F...

Gluten-Free Eating from 2012-04-08T20:32:47

About a third of our population has a gluten sensitivity; many who've attempted to go gluten-free have run into challenges. Today, Cassie Weness and Lea Wetzell discuss how to make the transition t...

Fibromyalgia from 2012-04-01T09:22:27

Today Darlene Kvist and Anna Derhak discuss common causes of fibromyalgia and nutritional solutions. They also discuss the role of vitamin D and sleep as well as some supplements for seasonal aller...

Family Obesity from 2012-03-25T20:09:42

Many people believe that if obesity runs in their family there is nothing they can do about it. Today Darlene Kvist and Nell Kauls discuss familial habits that can lead to obesity for generations...

Skin Problems: Acne, Rosacea, and Eczema from 2012-03-11T21:22:20

Find the answers to these common skin problems today as Cassie Weness and Kate Crosby discuss inflammation and it's affects on your skin.

PCOS from 2012-03-04T11:16:26

PCOS may be under diagnosed in many women which can lead to other severe health issues such as infertility, diabetes, and heart disease. Listen today as Kara Carper and Cassie Weness discuss sign...

Hot Flash: Nutrition for Menopause from 2012-02-26T20:45:14

This week Dar Kvist and Kara Carper discuss ways to prevent the unpleasant symptoms that menopause can bring about. Get your questions answered!

Nutritional Strategies to Manage Asthma from 2012-02-20T21:24:43

Cassie Weness and Lea Wetzell continue a conversation from a previous show about Nutritional Solutions to Manage Asthma. Learn which foods to avoid and which foods can help prevent inflammation r...

The Health Secrets Your Hair, Skin and Nails Reveal from 2012-02-12T09:48:20

Understand the health secrets your hair, skin, and nails reveal today with Darlene Kvist and Cassie Weness, along with special guest, Jim McAfee, author of Your Body's Sign Language.

Avoiding the Senior Moments from 2012-02-05T12:35:35

Could improving your memory and eliminating brain fog be as simple as giving up your diet coke habit? Tune in today as Darlene Kvist and Kate Crosby discuss Avoiding the Senior Moments.

All Month at the Gym&Still No Weight Loss from 2012-01-29T15:08:18

Not making as much progress as you'd hoped at the gym this year? Maybe your diet could be to blame. Today, Kara Carper and Cassie Weness discuss common nutritional problems that might be getting in...

Willpower: The Biochemical Connection from 2012-01-22T20:35:17

Do you have enough willpower? Is your lack of willpower causing you to lose sight of your weight-loss goals? Listen this week as Darlene Kvist and Anna Derhak discuss new research on willpower and ...

The New Science of Weight Loss—More than Eating off Small Plates from 2012-01-15T11:55:17

Learn the New Science of Weight Loss from Darlene Kvist, Kate Crosby, and special guest Nell Kauls, a Nutritional Weight & Wellness client who has lost 90 pounds by living the Weight & Wellness way!

Obesity is a Chronic Disease from 2012-01-14T15:02:52

Losing Those Same Ten Pounds from 2012-01-02T13:08:02

If you made a New Years resolution to lose some weight and get healthy this year, this show is for you! Darlene Kvist and Wendy Cates-Dancer discuss how to overcome those sugar and carb cravings an...

Foods Bad for Asthma, Foods Good for Asthma from 2011-12-18T22:18:25

Listen today as Cassie Weness and Lea Wetzell discuss how to prevent asthma flare ups, especially during the holidays.

Nutrition to Prevent Cold Sores, Shingles, and Other Viruses from 2011-12-12T08:01:42

Nobody like getting cold sores and they seems to be especially prevalent during the winter months. Shingles outbreaks are on the rise along with many other viral infections. Listen today as Darlene...

Ask The Nutritionist _ December 5, 2011 from 2011-12-05T14:23:42

Get your questions answered by licensed nutritionist Darlene Kvist and Kate Crosby!

Foods to Reduce Aches and Pains from 2011-11-27T21:41:28

Are your joints creaky? Do you have osteoarthritis or other joint problems? Listen today as Darlene Kvist and Tamara Brown discuss Foods to Reduce Aches and Pains.

Nutrition During Pregnancy and Nursing from 2011-11-20T13:26:17

If you or someone you know is pregnant or nursing, this is the show for you! Learn what foods to eat and what to omit to avoid gestational diabetes, pre-term labor, and increase baby's immune healt...

Vitamin D and SAD from 2011-11-13T09:03:56

10-20% of American suffer from Seasonal Affective Disorder every winter, especially in northern states like Minnesota. Listen today as Darlene Kvist, Lea Wetzell and Amy Ranae discuss the importanc...

Cholesterol from 2011-11-06T12:08:32

Are you confused about what your cholesterol numbers mean? Do you realize that you need to make a change but aren't sure where to start? This show is for you! Darlene Kvist and Wendy Cates-Dancer w...

Stopping Your Sugar Addiction from 2011-10-31T07:51:04

Sugar addicition is major problem in our country today which can lead to type II diabetes, obesity, heart disease and much more. If you can't say no to chips, pasta, bread, candy, cookies, or other...

Alzheimer's Prevention from 2011-10-23T19:21:56

Alzheimer's is becoming an epidemic in this country. Listen this week as Dar Kvist and Wendy Cates-Dancer discuss how to prevent this terrible disease. Also, special guest Jill Escher swings by to ...

GERD and Acid Reflux from 2011-10-15T20:49:47

Got heart burn? These days antacids are given out like candy; they're even prescribed to babies! Listen this week as Cassie Weness and Mary Hauge discuss why acid blockers are not the best route fo...

Ask The Nutritionist _ October 9, 2011 from 2011-10-09T15:13:30

Call in today to get your nutrition questions answered by Darlene Kvist and Lea Wetzell!

Diabetes Prevention from 2011-10-02T13:32:30

Today, 1 in 3 Americans is diabetic or pre-diabetic. Find out what you can do to prevent diabetes from developing or begin to reverse diabetes in your life. Today, Darlene Kvist and ...

Food and Learning: Smart Foods, Smart Brains from 2011-09-26T12:21:55

If you have ever experience brain fog or trouble remembering a word? Maybe you have trouble focusing or have been diagnosed with ADHD. Listen this week as Darlene Kvist and Cassie Weness discuss re...

Sleep Your Way to a Better Memory, Metabolism and Moods from 2011-09-18T20:17:51

Are you having a tough time getting a good nights sleep? Lack of sleep can cause big problems with moods and metabolism. Listen today to find out how to get better sleep. Darlene Kvist, LN, Lea Wet...

Prostate Problems? What You Can Do. from 2011-09-11T08:13:54

The prostate is a small gland but it can cause big problems. Tune in this week as Darlene Kvist, Wendy Cates-Dancer, and special guest Greg Peterson from Nutrition Dynamics discuss how to keep the ...

Preventing Osteoporosis from 2011-08-28T07:50:40

Are you one of the millions of Americans suffering from osteoporosis or osteopenia? What can you do about it? Listen today as Darlene Kvist, LN, Tamara Brown, RD, and Dr. Lesley Scibora discuss how...

Foods to Manage Arthritis Pain from 2011-08-21T13:21:23

Learn how eating real foods can help reduce or eliminate your arthritis pain and even eliminate the need for prescriptions! Today, Darlene Kvist, Anna Derhak, and special guest Brad Johnson disc...

Superfoods: Your Protection in a Cell-Phone World from 2011-08-14T08:30:04

3g, 4g, wi-fi, cell phones, laptops....the list goes on. With all the technology that surrounds us, how can we protect our bodies from problems and can develop from electromagnetic fields? Listen t...

Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux from 2011-07-31T08:38:46

Diarrhea? Constipation? Constant stomach aches? So many Americans struggle with these problems that no one likes to talk about. This week, Cassie Weness, Tamara Brown, and Mary Hauge discuss how a ...

Ending Hot Flashes and Sleepless Nights from 2011-07-25T06:17:20

Many people struggle with hot flashes and sleepless nights. Tune in this week as Darlene Kvist and Wendy Cates-Dancer discuss solutions for these common problems.

Are You Carb Sensitive? from 2011-07-18T10:37:25

Are you carb sensitive? How do you know? Listen this week as Darlene Kvist and and Kara Carper with special guest Jimmy Moore from Livin' La Vida Low-Carb podcast discuss carbohydrate sensitivity.

Ask The Nutritionist _ July 3, 2011 from 2011-07-03T18:34:46

Get your questions answered this week with Darlene Kvist and Anna Derhak on Ask The Nutritionist!

The Dark Side of Soy from 2011-06-27T14:18:07

Think soy is a health food? Many people do, but this week Kara Carper and Kate Crosby discuss the Dark Side of Soy.

Fatty Liver from 2011-06-20T10:51:31

This alcohol is the only thing that causes fatty liver? Think again! Sugar is now the leading cause of fatty liver in America! It's even beginning to affect children. Listen this week and Darlene K...

How Supplements Can Reduce Your Health Care Costs from 2011-06-12T18:29:29

If you want to save money on your health care costs, this show is for you! Pennies a day spent on supplements can save over 24 million dollars in health care expenses of five years! Listen this wee...

Gas, Bloating, and Diarrhea Oh My! from 2011-06-08T08:54:36

Most people wouldn't dare talk about such things on the radio, but Cassie Weness and Tamara Brown do! Listen this week to hear them discuss the ins and outs of indigestion.

Nutrition for Peak Performance from 2011-05-30T15:59:41

If you or someone you know are a runner or other athlete, this show is for you! Kara Carper and Anna Derhak discuss why eating low fat and high carb is not so good for your body when it comes to sp...

Food Addiction from 2011-05-24T10:40:45

Can't stop with one? Have problems sticking to a diet? This show is for you! Many people think it's their fault but it's actually a biochemical imbalance. Listen today as Dar Kvist and Wendy Cates-...

Nutritional Support for your Thyroid from 2011-05-14T21:59:57

Rates of thyroid conditions such as hypothyroidism are increasing drastically. Tune in this week when Darlene Kvist and Cassie Weness tell you why and how you can improve your thyroid health.

Know Your Water from 2011-05-09T12:43:22

Darlene Kvist and Kate Crosby, along with special guest and water expert Richard Grassie, fill us in on how to get the best tasting, and cleanest water you can get to provide the most health benefits!

Strong, Healthy Bones from 2011-04-30T20:50:03

Most people don't know that osteopenia and osteoporosis can be reversed. Good news, it can! Listen this week as Tamara Brown and Cassie Weness discuss how good nutrition can help improve your bone ...

Ask The Nutritionist _ April 24, 2011 from 2011-04-24T23:17:33

This week Darlene Kvist and Anna Derhak take your call on Ask the Nutritionist.

Hormonal Migraines and Moods from 2011-04-17T21:50:04

Did you ever think that migraines were something that could be prevented? They certainly can be! Listen this week as Darlene Kvist, Wendy Cates-Dancer, and Lea Wetzell discuss ways to prevent migra...

Health Consequences of Happy Hour from 2011-04-12T08:26:47

Despite the name, Happy Hour can have some pretty detrimental effects on the body and mind. This week, Cassie Weness and Kate Crosby discuss how alcohol damages your body and can lead to insulin re...

Why We Get Fat from 2011-04-03T11:27:47

Tune in this week to hear Darlene Kvist and Kara Carper with Special Guest Gary Taubes discuss his new book, Why We Get Fat, and What To Do About It.

Habits Holding You Back from 2011-03-28T06:39:58

We've all experienced road blocks to healthy eating; whether it's those pesky 3 o'clock M&M's or simply a lack of planning. This week, Darlene Kvist, Tamara Brown, and Lea Wetzell discuss tips and ...

Breast Cancer from 2011-03-21T08:43:38

This week Darlene Kvist and Wendy Cates-Dancer with breast cancer survivor Susie Horvath discuss how nutrition plays a huge role in preventing and overcoming cancer.

Asthma from 2011-03-14T10:22:33

This week on Dishing Up Nutrition, Kara Carper and Anna Derhak discuss how real food can help prevent, reduce, and eliminate symptoms of Asthma by decreasing inflammation and an allergic responses ...

Diabetes from 2011-03-07T10:44:43

Are you like the millions of Americans who've been told by their doctors that they are pre-diabetic? Maybe you've already been diagnosed with type 2 diabetes. This week, Cassie Weness and Tamara Br...

How to Buy and Prepare Fish from 2011-02-27T22:38:10

We all know that fish is good for us, but how often is it safe to eat? How should it be prepared? Is wild caught or farmed better? Learn the answers to these questions and more this week on Dishing...

Poor Sleep, Poor Health from 2011-02-20T20:47:06

Did you get 8-10 hours of solid sleep last night? If not, you're like one of the millions of Americans suffering from sleep problems. Whether it's insomnia, sleep apnea, or difficulties falling asl...

Polycystic Ovarian Syndrome: The Connection to Insulin Resistance from 2011-02-14T10:26:23

PCOS affects a lot of women but many people do not know what it is or how it is connected to our nutrition. This week, Darlene Kvist and Anna Derhak discuss how high insulin levels can relate to PC...

Anti-Aging for Your Brain from 2011-02-06T08:54:42

Are you experiencing brain fog? Cloudy thinking or focus? This week, Darlene Kvist and Wendy Cates-Dancer discuss how nutrition can help you clear up your mind and keep your brain healthy.

Managing Fibromyalgia and Arthritis Symptoms from 2011-01-31T16:42:15

Many people do not understand what fibromyalgia is and even more do not know how to treat it. This week, Darlene Kvist, Wendy Cates-Dancer, and special guest Greg Peterson from Nutrition Dynamics, ...

Change Your Nutrition, Change Your Life from 2011-01-23T21:46:04

How much does food effect your life? Maybe more than you think. This week, Kara Carper and Cassie Weness with special guest Nell Kauls discuss how nutrition has changed their lives. From weight los...

The Real Cause of Emotional Eating from 2011-01-17T15:54:48

Whether it's candy, chips, ice cream, or cookies, Darlene Kvist and Kate Crosby will help you get to the bottom of those emotional food cravings. Learn how eating real food in balance can help you ...

Stop The Cravings from 2011-01-11T12:23:37

Sticking to your New Years Resolution is difficult. One of the most challenging parts for many people are the cravings. This week, Darlene Kvist and Tamara Brown chat with special guest Nell Kauls ...

The Resolution Solution from 2011-01-03T16:21:18

Did you resolve to finally lose that weight this year? Are you trying to decide whether to eat low-fat, low-cal, or low-carb? Listen this week to hear Darlene Kvist and Wendy Cates-Dan...

Digestive Problems from 2010-12-21T15:50:11

35+ million Americans suffer from Irritable Bowel Syndrome (IBS) of some kind! This week, Cassie Weness, R.D., and Tamara Brown, M.P.H., discuss nutritional solutions for digestive problems. Listen...

Menopause and Weight Gain from 2010-12-12T18:54:15

This week, Darlene Kvist, licensed nutritionist, explores how menopause and other factors can influence weight gain later in life. Listen this week to find out how you get rid of, or avoid gaining,...

Dishing Up Nutrition | The Stress-Weight Connection from 2010-12-06T15:32:07

Are you stressed out? Can't seem to lose the weight? Do you think these things are connected? Tune in this week to learn the connections between maintaining a healthy weight and stress levels.

Ask the Nutritionist _ November 2010 from 2010-12-01T17:09:22

This week Licensed Nutritionists Darlene Kvist and Anna Derhak take your nutrition and health questions.

Ask the Nutritionist _ November 2010 from 2010-12-01T17:09:22

This week Licensed Nutritionists Darlene Kvist and Anna Derhak take your nutrition and health questions.

Immune Boosting Foods from 2010-12-01T15:07:25

Are you someone, or do you know someone, that always seems to come down with the common cold?  Does it seem to take forever before you're feeling better?  Tune in this week and learn which foods dr...

Roadblocks to Healthy Eating from 2010-11-17T17:33

What are you're roadblocks to healthy eating?  Could it be that you're in a rut and that you're tired of cooking?  This week Darlene, Wendy and Tamara offer lots of great ideas on how to get past t...

The Low-Starch Diabetes Solution from 2010-11-10T12:53:34

This week Licensed Nutritionists Darlene Kvist and Kara Carper welcome special guest Dr. Rob Thompson, MD to discuss his new book, "The Low-Starch Diabetes Solution."  If you or someone you know is...

The Halloween Candy Trap from 2010-11-03T17:48:13

Halloween candy, for many people, is the beginning of the sugar season.  Bags of Halloween candy carry us into Thanksgiving pies, then on to the Holiday treats.  In the aftermath are a few more pou...

Childhood Obesity from 2010-10-25T14:34:31

Childhood obesity has tripled in the past thirty years.  Thirty percent of our children are overweight and twenty percent are considered to be obese.  This week Darlene Kvist, LN, Cassie Weness, RD...

Mood Boosting Foods from 2010-10-19T14:50:43

Tune in this week to hear a new thought on helping with low moods, depression, anxiety, addiction, compulsive eating, and even anger.  You guessed it, nutrition.  The ladies from Dishing Up Nutriti...

Clean Water from 2010-10-13T10:45:27

Water is vital to a healthy life.  Dehydration can raise stress hormones and damage your brain.  Dehydration can even drop your baseline metabolism.  There are many, many reason why we should all b...

Nutritional Support for Macular Degeneration from 2010-10-05T12:54:43

Macular degeneration is the leading cause of blindness in people over the age of 65.  Tune in this week to hear Darlene Kvist, LN and Anna Derhak, LN with special guest Tamara Brown, RD discuss how...

Nutrition for Healthy, Glowing Skin from 2010-09-28T18:17:28

Are you well past your teenage years and skin suffer from acne?  Or maybe your teenage kids are suffering all the consequences of bad skin.  This week Cassie Weness, R.D. and Kara Carper, L.N. expl...

Nutrition for Weight Loss from 2010-09-20T17:39:07

One key to a healthy, active metabolism is maintaining your lean body mass.  This week Darlene Kvist, Licensed Nutritionist and Kristen Gunderson, Nutrition Educator explain how to build and mainta...

Emotional Eating and Cravings from 2010-09-14T17:54:13

Have you ever wondered what causes emotional eating?  Ever thought emotional eating is a biochemical reaction and not an emotional response?  This week Darlene Kvist, Licensed Nutritionist and Wend...

Nutritional Connections to Autism from 2010-09-07T16:39:56

Currently autism effects 1 in 90 kids.   Studies show up to 90% of children with development delays are sensitive to gluten.  Tune in this week to hear Darlene Kvist, LN and Anna Derhak, LN welcome...

Nutritional Solutions to Menopause from 2010-08-30T13:15:43

Symptoms of menopause; hot flashes, night sweats, mood swings, trouble sleeping and bone loss are different with every woman some can be severe others more of a nuisance.  Did you know that nutriti...

Organic, Free Range, Natural, Local - What do all these really mean? from 2010-08-23T12:51:59

What is the difference between organic, free range, natural and local foods?  Is organic really better or is it just marketing?  This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutr...

Animal Nutrition: What’s in Your Pet Food? from 2010-08-16T20:21:53

This weeks show is dedicated to man's best friend and all our other special animal companions.  Darlene Kvist, Licensed Nutritionist is joined by special Marion Nestle, Ph.D., M.P.H., and Katie K9.

Picky Eaters from 2010-08-10T09:28:22

Do you have a picky eater in the family?  Maybe they won't eat vegetables or maybe it's meat they won't eat.  Cassie Weness, RD and Tamara Brown, RD, along with special guest Angela Makepeace, expl...

Foods for Weight Loss from 2010-08-03T17:48:31

Are cravings sabotaging your weight loss goals? Are you eating healthy but still can’t lose weight? This week Cassie Weness, Registered Dietitian and Kristen Gunderson, Nutriti...

Nutrition For Memory and Focus from 2010-07-27T20:58:08

Are you struggling with senior moments such as word recall or remembering names?  Maybe you can't remember where you put your keys?  Listen this week to Darlene Kvist, Licensed Nutritionist and Wen...

Foods For Good Moods from 2010-07-20T18:06:55

You probably understand that what you eat affects how much you weigh, but have you thought about how your food choices affect your brain chemistry? The right foods can have a h...

Foods For Great Energy from 2010-07-13T15:52:40

Wish you had more energy? Do you always feel exhausted? This week Licensed Nutritionist, Darlene Kvist and Nutrition Educator, Kara Carper explain which foods sap your energy a...

Ask the Nutritionist _ July 2010 from 2010-07-06T18:35:39

Licensed Nutritionists Darlene Kvist and Anna Derhak answer caller's nutrition questions.

What's in Your Water? from 2010-06-28T15:37:55

We’ve all heard that we’re supposed to drink at least 8 glasses of water per day. But have you ever wondered if the quality makes a difference? There’s spring water, tap water,...

Gluten Sensitivity and Celiac Disease from 2010-06-21T19:03:20

Are you, a family member or friend suffering with digestive distress, rashes, hives, low energy, migraines, or food allergies? These symptoms (and many more) can be signs of a ...

What's in Your Sweetener? from 2010-06-15T19:22:01

Artificial and natural sweeteners are everywhere. There are the ones in the pink, blue and yellow packets but there’s also agave, stevia and something called sugar alcohols. Yo...

Managing Chronic Illness from 2010-06-08T18:06:12

This week Darlene Kvist, LN and Wendy Cates-Dancer, RN welcome special guest Mary O’Keefe cofounder and president of Well Within, a nonprofit wellness resource center in St. Pa...

Ask the Nutritionist _ May 2010 from 2010-06-01T18:14:21

This week Darlene Kvist, LN and Anna Derhak, LN answer your questions.  ** Due to technical difficulties callers questions could not be answered so Darlene and Anna answered the many questions w...

Conqueror Your Cravings from 2010-05-25T17:55:38

Are cravings sabotaging your healthy eating plan?  Does that overwhelming sugar cravings make you feel helpless?  Tune in this week to hear how to conqueror those nasty cravings.  Wendy Cates-Dance...

Nutritional Solutions to Gout from 2010-05-17T11:07:22

Most people believe gout is caused by overeating red meat but tune in this week to hear the connection between gout and sugar. Darlene Kvist, LN and Kristen Gunderson, Nutriti...

The Oiling of America from 2010-05-11T17:21:20

Healthy fats, bad fats, processed fats…everything you want to know about fats. This week Darlene Kvist, LN and Barb Bredesen, Nutrition Educator, welcome special guest Sally Fa...

Nutrition for Anti-aging from 2010-05-03T12:49:20

This week Darlene Kvist, L.N., Cassie Weness, R.D. and Tamara Brown, R.D. talk about anti-aging from the inside out. Hear the latest research indicating that processed foods an...

Nutrition for Osteoporosis Prevention from 2010-04-26T11:17:04

Did you know that you need healthy fats to help build strong bones? Or did you know that your bones are constantly breaking down and rebuilding new bone? This week Darlene Kvi...

Healthy Digestion - The Basis for Good Health from 2010-04-21T15:17:15

Healthy digestion is the base of good health. If you or someone you know suffers from IBS, constipation, diarrhea, cramps or other digestive issues tune in to this week’s show....

Nutrition for Menopause from 2010-04-12T23:37:49

This week Wendy Cates-Dancer, RN and Kara Carper, Nutrition Educator discuss the importance nutrition plays in reducing or eliminating menopause symptoms.

Cholesterol Facts&Fiction from 2010-04-05T09:30:56

Did you know that every cell in your body needs cholesterol? Or that a significant amount of cholesterol is made from your liver? This we...

Ask the Nutritionist _ March 2010 from 2010-03-29T14:00:35

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

Childhood Obesity - What Went Wrong? from 2010-03-22T11:47:29

One out of three of our elementary kids are overweight and on their way to developing diabetes. So what went wrong? What’s making our kids so unhealthy? Darlene Kvist, LN and Wendy Cates-Dancer, RN...

Nutrition for a Healthy Pregnancy from 2010-03-16T17:28:53

This week Cassie Weness, RD and Anna Derhak, LN talk about the role nutrition plays in a healthy pregnancy. Learn which foods to avoid and which foods support baby and mom.

The Rise in Autoimmune Problems from 2010-03-08T13:13:47

Do you know someone with an autoimmune disease such as rheumatoid arthritis, Graves Disease, Hashimoto’s Disease, Type I Diabetes, Lupus ...

Comfort Foods for the Brain from 2010-03-01T12:44:07

Have you ever thought about what you eat impacts your brain?  Darlene Kvist, LN and Kara Carper, MA are joined by special guest Pilar Gerasimo, editor of Experienced Life magazine, to discuss how s...

Understanding Your Cholesterol Numbers: What's Normal and What's Not? from 2010-02-22T15:06:33

This week’s show is on understanding your cholesterol numbers: what’s normal and what’s not. More important, how you can take charge of your eating to change unhealthy numbers into great cholestero...

Feed Your Child's Brain from 2010-02-16T14:11:14

This week the focus is all about brain foods for kids. Cassie Weness, R.D and Tamara Brown, R.D. are joined by Mary Hauge to discuss whic...

Fibroid Tumors, Endometriosis and the Effects of High Estrogen from 2010-02-08T17:02:09

Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, R.N. have a serious discussion about the effects of high estrogen such fibroid tumors and endometriosis. They explain how cutting out pr...

Nutrition for ADD and ADHD from 2010-02-01T14:58:22

Darlene Kvist, Licensed Nutritionist, Wendy Cates-Dancer, R.N. and Tamara Brown, Registered Dietitian discuss the role food plays in ADD ...

Smart Nutrition for a Better Immune System from 2010-01-25T11:21:34

Today’s show is all about the immune system and which foods supercharge your health and which foods suppress it. Licensed Nutritionists ...

One Cookie, Two Cookie, Three Cookie..More from 2010-01-18T10:42:41

Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how one cookie, two cookie, three cookie, more will lead to diabetes, high cholesterol and more.  Special guest Deb Reeves joins Dar and...

Over-the-Rainbow Expectations from 2010-01-13T17:15:47

Licensed Nutritionist Darlene Kvist and Lesley discuss over-the-rainbow expectations to losing weight. There is no such thing as a miracl...

Conquer Your Cravings to Jumpstart Your Metabolism from 2010-01-04T11:06:46

This week Licensed Nutritionist Darlene Kvist and Nutrition Educator K...

Gluten Free Holidays from 2009-12-28T17:10:57

Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. explain what gluten is and discuss some health issues that can be related to a gluten sensitivity.  Later in the show they also talk about delicious...

A Whole-Food Solution for a Healthy Holiday from 2009-12-14T09:48:54

Organic food specialist Bea James joins Darlene Kvist, Licensed Nutritionist on Dishing Up Nutrition to talk about organic and natural foods. They are also joined by local organic farmer Larry Schu...

Refined Foods Addiction from 2009-12-07T11:23:50

Darlene Kvist, Licensed Nutritionist and Kara Carper, Master of Holistic Health discuss how sugar, flour and other refined foods create cravings and food addictions with special guest Joan Ifland, ...

Ask the Nutritionist 11/28/09 from 2009-11-30T11:35:15

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

Food and Recipes to Nourish Body&Soul from 2009-11-27T13:06:38

Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. discuss the importance of grass-fed beef and pasture raise pork and poultry to the health of our body and soul with special guests Randy and Lynn An...

Sources of Food Cravings from 2009-11-16T19:37:03

Darlene Kvist, Licensed Nutritionist and Kara Carper, Master's in Holistic Health discuss common cravings and possible sources.

Your Vitamin&Supplment Questions Answered from 2009-11-10T12:56:08

Licensed Nutritionist Darlene Kvist and Registered Dietitian Cassie Weness are joined by vitamin and supplement expert Greg Peterson of Nutrition Dynamics.

Ask the Nutritionist from 2009-11-05T17:08:50

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.