Nutrition for Peak Performance - a podcast by Nutritional Weight & Wellness, Inc.

from 2011-05-30T15:59:41

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If you or someone you know are a runner or other athlete, this show is for you! Kara Carper and Anna Derhak discuss why eating low fat and high carb is not so good for your body when it comes to sports. Listen in to hear what you should be eating!