Podcasts by DLC Anxiety Live - World Famous Anxiety Support Community

DLC ANXIETY LIVE - 104 - Anxiety Talks - Episode 3 - Anxiety and Trauma Q & A | DLC Anxiety from 2023-05-17T16:40:59

In this episode we hear lots of practical tips and advice by @dr.rina.bajaj regarding all aspects of anxiety and trauma as she answer...

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DLC ANXIETY LIVE - 103 - We discuss all things anxiety, faith and spirituality! | DLC Anxiety from 2023-05-11T17:30:56

A community first! Dlcanxiety has been established for 4 years this is the first time I have had the pleasure to interview someone on how their faith plays a role in the work they are doing to h...

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DLC ANXIETY LIVE - 102 - Importance Of Grounding And Mindfulness | DLC Anxiety from 2023-05-10T21:36:19

In This episode we explore the importance of grounding and mindfulness and how @meditationrings made it her life mission to help ot...

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DLC ANXIETY LIVE - 101 - Hybrid approach to anxiety recovery! | DLC Anxiety from 2023-05-02T16:46:59

In this episode we have a Lovely DLC Live interview with Jack from @awkn.me we talk all things anxiety, therapy and coaching. Jack and his ...

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DLC ANXIETY LIVE - 100 - Are you ever too old to recover? | DLC Anxiety from 2023-04-20T20:51:02

I this episode Dean sits down with psychologist and wonderful human Dr Johnson from @kindmindpsych to discuss anxiety and answer the commun...

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DLC ANXIETY LIVE - 99 - Tips And Technics To Lower Your Anxiety | DLC Anxiety from 2023-04-19T19:45:01

In this episode we talk to @corinnahancock_kinesiology who gives lots of practical advice tips and techniques that you can use...

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DLC ANXIETY LIVE - 98 - Change Your Brain Everyday! - Ft. Doc Amen | DLC Anxiety from 2023-04-18T17:44:18

In this episode we speak to the wonderful @doc_amen our most occurring guest! We discuss the importance of brain health for our mental wel...

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DLC ANXIETY LIVE - 97 - Therapist hour -Episode 1 | DLC Anxiety from 2023-04-16T00:37

In this episode Dean and Malminder take questions from the wonderful community discussing a range of anxiety topics such as social anxiety, anxiety in the work place, anxiety symptoms, anxiety a...

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DLC ANXIETY LIVE - 96 - The importance of accurate diagnosis| DLC Anxiety from 2023-04-16T00:20:42

Welcome to our mental health podcast, where we discuss the importance of accurate diagnosis in managing mental health conditions. In this episode, we explore the power of obtaining the correct d...

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DLC ANXIETY LIVE - 95 - Mental health analogies galore! | DLC Anxiety from 2023-04-12T19:18:42

Psychotherapist and coach Sarie and founder of DLCAnxiety Dean come together in an enlightening discussion to share their collective wisdom and insights on mental health. Covering topics ranging...

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DLC LIVE - 94 - A Conversation About Nervous System Regulation and Anxiety | DLC Anxiety from 2023-04-11T21:55:57

Welcome to this episode of our podcast where we dive into When dealing with anxiety we are dealing with an overactive nervous system. Dean and Dana discuss the anxious response, how to address t...

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DLC LIVE - 93 - Anxiety Talks - Episode 2 - Is Social Media Good For Your Life ? | DLC Anxiety from 2023-04-09T17:17:17

In this episode we spoke all things anxiety and mental health, whether social media is having a good or bad effect on our lives. The impact of our online personas that we all present via our onl...

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DLC LIVE - 92 - Conversation With Trauma And Anxiety Expert | DLC Anxiety from 2023-04-08T14:49:33

In this episode Mahesh answers all your questions on trauma and anxiety and gives some great insights on how we store trauma, Howe we can explore the trauma and most importantly how we can relea...

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DLC LIVE - 91 - Anxiety I’m not your B*tch! | DLC Anxiety from 2023-04-07T11:44:21

In this episode we chat about all things anxiety! Great to hear @tabitha.sampson open up about her own journey to recovery and how ...

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DLC LIVE - 90 - How To Seek Help For Your Mental Health | DLC Anxiety from 2022-10-02T04:51:33

How To Seek Help For Your Mental Health?  On The Road Mental Health Interviews Series.   - In todays episode Dean Stott the founder of DLCAnxiety ( 1 Million+ Instagram Community) Sits down with...

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DLC LIVE - 089 - Sleep & Mental Health from 2022-08-31T14:50:25

How many hours on average do you get a day? Does it really matter? Dean explores all things sleep related with psychotherapist and sleep expert Luigi from the Monroe Institute, Luigi explains ho...

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DLC LIVE- 088 - Anxiety And Panic Journey from 2022-08-10T13:05:19

Dean sits down with Model Lauren Summer to speak about all things anxiety and panic. Lauren shares her experiences growing up with anxiety and panic and explains how it affected her day to day l...

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DLC LIVE - 087 - Relationships & Mental Health from 2022-07-19T09:23:23

In this episode Dean speaks with New York Times Best Selling Author Allison Raskin, They discuss all things relationships and mental health. Allison opens up about her own mental health journey ...

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DLC LIVE - 086 - How To Calm The Nervous System Response To Anxiety Right Now! from 2022-05-07T14:14:49

Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness,...

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DLC LIVE - 085 - Anxiety Talks - Episode 1 - Self Compassion from 2022-05-04T22:44:16

In this episode Dean (@dlcanxiety) talks with Kim (@youranxietytoolkit) about the importance of implementing self compassion and mindfulness in anxiety and panic recovery. Kim announces the new ...

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DLC Live 084 - CBT Techniques For Parents, Children and Schools from 2022-04-01T13:00

What a wonderful discussion with the amazing Kimberley Quinlan focusing on psycho education and Cbt techniques for parents, children, and schools!

Visit Kimberley Quinlan on Instagram at ...

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DLC Live 083 - CBT Drop-In Clinic Series 1, Episode 3 (Feb 2020) from 2022-03-29T13:00

Dean and Kim discuss specific phobias how they are treated in the therapy room and practical educational tools you can put in place right now!
❤️ The CBT drop in is an educational session on...

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DLC Live 082 - CBT Drop-In Clinic Series 1, Episode 2 from 2022-03-25T13:00

Today we explore the dreaded ‘January Blues’ when should we start putting things in place to help us with low mood or depression, the useful tools in CBT we have for depression, how mindfulness ...

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DLC Live 081 - Educational CBT Drop-In (Jan 2020) from 2022-03-22T13:00

What a wonderful start to our brand new CBT Drop in clinic, this first episode introduces the community to CBT, what is CBT? How is it useful? Does it help with anxiety disorders?

Visit K...

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DLC Live 080 - Anxiety and Technology (Dec 2021) from 2022-03-18T13:00

Fantastic discussion about anxiety and technology! Is technology good or bad for anxiety?

Visit Chloe Brotheridge on Instagram at Listen

DLC Live 079 - Sleep Awareness With Somavedic from 2022-03-15T13:00

Sleep awareness and putting mental health at the forefront of businesses. Great chat with Somavedic! We speak about their latest produ...

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DLC Live 078 - Empathy In The Workplace (November 2021) from 2022-03-11T14:00

Dean sits down with business coach LaTonya Wilkins for a fantastic chat about workplace mental health,  new routines, the importance of boundaries, and the benefits of workplace empathy! Listen

DLC Live 077 - How The People Around You Impact Your Recovery (Oct 2021) from 2022-03-08T14:00

Great talk with the panel sharing personal stories of their own and answering lots of questions about anxiety recovery and relationships and the strains anxiety can often bring to them.

<...

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DLC Live 076 - Has My Flight Anxiety Just Been Cured (Sept 2021) from 2022-03-04T14:00

Excellent chat with Kimberley Quinlan regarding the fear of flying and ERP

Visit Kimberley on Instagram at https://www.in...

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DLC Live 075 - Gaining Back Control From Anxiety Once And For All (Sept 2021) from 2022-03-01T14:00

The community turned up tonight! what a fantastic chat about ERP Anxiety disorders, anxiety recovery, anxiety statistics, and some absolutely amazing questions from the community! thoroughly enj...

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DLC Live 074 - Recovery Room S2 E7: Fearing Emotions (Sept 2021) from 2022-02-25T14:00

The gang is back discussing all things emotions, feelings, and responses.

Visit Drew on Instagram at https://www.instagr...

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DLC Live 073 - Mindfulness Reduces Anxiety (Aug 2021) from 2022-02-22T14:00

What an extremely informative chat regarding mindfulness and anxiety.
Speaking with professor/scientist and author Dr. Shauna Shapiro and Therapist Kimberley Quinlan we speak about the defin...

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DLC Live 072 - CBT Therapy For Anxiety (Aug 2012) from 2022-02-18T14:00

Great discussion regarding cbt therapy and anxiety with Kimberley Quinlan

Visit Kimberley on Instagram at https://www.instagram.com/k...

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DLC Live 071 - Recovery Room S2 E6: Avoidance (Aug 2021) from 2022-02-15T14:00

Today we talk about avoidance and it’s role in anxiety disorders great questions were answered from the community regarding panic agoraphobia self help therapy and anxiety symptoms we also discu...

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DLC Live 070 - The Weight Of Gold w/Doctor Amen (July 2021) from 2022-02-11T14:00

Dean speaks with Doctor Amen @doc_amen about the impacts of pressure and fame on our mental health. How important it is to prioritize your mental health and how proud we all are of the steps has...

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DLC Live 069 - Recovery Room Series 2, Episode 5 (July 2021) from 2022-02-08T14:00

The panel discusses the follower's bad advice giving their opinions lots discussed today from meditation to therapy to ‘anxiety cures’ and the mental health systems in different cultures and cou...

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DLC Live 068 - Recovery Room Series 2, Episode 4 (July 2021) from 2022-02-04T14:00

Great episode discussing leaning into panic and anxiety, we discuss a range of topics from exposure therapy to medication to mindfulness and meditation! 

Visit Drew on Instagram at <...

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DLC Live 067 - Normalizing Mental Health (July 2021) from 2022-02-01T14:00

What a lovely discussion with the fabulous Sarah and Josh , discussing all things mental health, anxiety, post lockdown anxiety and body positivity

Visit Josh on Instagram at ...

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DLC Live 066 - Recovery Room Season 2 - Episode 3 (June 2021) from 2022-01-28T14:00

Anxiety recovery| Recovery room Series 2 episode 3

Lots of questions answered by the panel, lots of focus on therapy and the difference between humanistic and CBT lead therapy as well as ...

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DLC Live 065 - Recovery Room Season 2 - Episode 2 (June 2021) from 2022-01-25T14:00

Season 2 Episode 2 we discuss anxiety recovery answering lots of questions about medication, therapy, and tips and tricks✨Reminder, the recovery room is for educational purposes only, and should...

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DLC Live 064 - Recovery Room Season 2 - Episode 1 (June 2021) from 2022-01-21T14:00

The panel is back! Answering all your questions on anxiety recovery!

Visit Drew on Instagram at https://www.instagram.co...

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DLC Live 063 - Recovery Room Episode 10 (May 2021) from 2022-01-18T14:00

Loved the relaxed feel of today’s room, we brought topics of discussions with a mixture of community questions!

Visit Drew on Instagram at Listen

DLC Live 062 - Recovery Room Episode 9 (May 2021) from 2022-01-14T14:00

We answer all questions surrounding anxiety recovery from each of our communities covering an array of anxiety topics. We also introduce the recovery room ‘head troll’ who is on the lookout for ...

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DLC Live 061 - Recovery Room Episode 8 (May 2021) from 2022-01-11T14:00

Great chat with Drew Linsalata and Kimberley Quinlan in this latest installment we get through a lot of questions and anxiety topics for the community

Visit Drew on Instagram ...

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DLC Live 060 - Doctors Drop-In Clinic (Jan 2021) from 2022-01-07T14:00

Doctors drop-in clinic!

Wonderful chat as always with the amazing Dr. Radha. We spoke about how ‘know your own power’ can help you become the best version of you. We touched on self-est...

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DLC Live 059 - Nutrition, Brain Care and Mental Health (May 2021) from 2022-01-04T17:00

Dan Murray-Serter you are just a fountain of knowledge sir loved that chat!

Visit Dan on Instagram at https://www.instagra...

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DLC Live 058 - Social Media, Music and Mental Health Chat (May 2021) from 2021-12-31T17:00

Dean sits down with Chantel Jeffries and talks about all things anxiety mental health the impact of Covid and how to manage anxiety coming out of lockdown

Visit Chantel on Ins...

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DLC Live 057 - Anxiety In The Entertainment Industry (Nov 2021) from 2021-12-28T14:00

Anxiety and the entertainment industry

Wonderful chat with the lovely Paris Berelc we speak all things anxiety mental health and the entertainment industry, we touch on what industry ca...

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DLC Live 056 - Recovery Room Episode 7 (Apr 2021) from 2021-12-24T14:00

Lots of discussion about therapy and specific methods to help with anxiety.

Great answers as always!

Visit Drew on Instagram at Listen

DLC Live 055 - Recovery Room Episode 6 (Apr 2021) from 2021-12-21T14:00

Lots of fantastically detailed answers about all things anxiety recovery, a good focus on meditation and what it means for anxiety recovery, the importance of breathwork and so much more

...

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DLC Live 054 - Recovery Room Episode 5 (Apr 2021) from 2021-12-17T14:00

We explore all things anxiety recovery:

• Tackling medication
• Therapy
• Intrusive thoughts
• Panic attacks
• Recovery and relapse
• OCD an...
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DLC Live 053 - Recovery Room Episode 4 (Apr 2021) from 2021-12-14T14:00

We get through a lot of questions exploring everything from:

• Physical anxiety symptoms
• Types of therapy
• Dealing with uncertainty
• Intrusive thoughts Listen

DLC Live 052 - Self Care, Skin Care, and Mental Health (Apr 2021) from 2021-12-10T14:00

Great chat with Caroline Hirons we speak about all things mental health self-care and skin care

Visit Caroline on Instagram at Listen

DLC Live 051 - Recovery Room Episode 3 (Apr 2021) from 2021-12-07T14:00

I sit down with Kimberley Quinlan and Drew Linsalata we answer the many questions from the followers in the week touching on anxiety depression specific symptoms cbt therapy motivation and avoid...

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DLC Live 050 - Recovery Room Episode 2 (Mar 2021) from 2021-12-03T14:00

We talk about, tools, anxiety recovery, anxiety and trauma, and everything in between.

Visit Drew on Instagram at https:...

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DLC Live 049 - Anxiety Recovery (Mar 2021) from 2021-11-30T14:00

Amazing chat with Drew Linsalata from The Anxious Truth Podcast he gives an insight into his personal journey to recovery and answers some of the questions from the community sprinkling us with ...

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DLC LIVE 048 - Anxiety Treatments. What Works For You? (Nov 2021) from 2021-11-26T14:00

Thank you to the amazing community chat and to our lovely special guest Anajú Dorigon for sharing her own personal experience and knowledge!...

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DLC Live 047 - Empathy In The Workplace (Nov 2021) from 2021-11-23T14:00

Empathy in the workplace.

Dean sits down with LaTonya Wilkins and has a fantastic chat about workplace mental health, our new routines, the importance of boundaries, and the benefits of...

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DLC Live 046 - Recovery Room Episode 1 (Mar 2021) from 2021-11-19T14:00

Our first ever episode of the recovery room! Thank you everyone for joining the live! We got through a lot of questions! Tackling intrusive thoughts, guilt, shame, panic, gad, relationship, anxi...

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DLC Live 045 - Q&A With Josh Fletcher (Mar 2021) from 2021-11-16T14:00

Question and answers with the community

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Visit Josh on Instagram at https://www.instagram.com/anxietyjosh /

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DLC Live 044 - How To Tame The Hidden Dragons(Mar 2021) from 2021-11-12T14:00

Dean sits down with the lovely Daniel G. Amen and they speak about his latest book ‘Your brain is always listening’

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DLC Live 043 - Mental Health, Anxiety, Depression and Much More (Feb 2021) from 2021-11-09T14:00

 Dean sits down with the lovely Amy Brenneman they talk about all things mental health, anxiety, depression, coping techniques, and more! Amy speaks about season 2 of her amazing podcast th...

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DLC Live 042 - Real Life Stories (Jan 2021) from 2021-11-05T13:00

Dean speaks with the lovely Lucia from @upworthy about the optimistic view they bring to us all and the incredible stories they are able to shar...

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DLC Live 041 - Anxiety And Brain Care (Jan 2021) from 2021-11-02T13:00

Dan Murry speaks with Dean and talks about the importance of brain care for mental health. Dan shares his own story of overcoming anxiety and insomnia and shares all the amazing work he is doing...

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DLC Live 040 - Hypnotherapy and Anxiety (Jan 2021) from 2021-10-29T13:00

Lovely chat taking all things anxiety and hypnotherapy with Malminder Gill. We answer all questions and gain a great understanding of the client-focused approach on aiding you to recovery

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DLC Live 039 - Anxiety And Trauma (Dec 2020) from 2021-10-26T13:00

Anxiety and trauma

Wonderful chat with Tana Amen. We discuss everything from anxiety and trauma, shame, self-care and self-love importa...

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DLC Live 038 - Vitamins and Anxiety Q&A (October 2021) from 2021-10-22T13:00

Great conversation with Dan Murry-Serter founder of Your Heights. we speak all things vitamins and anxiety answering questions from the commu...

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DLC Live 037 - Fear Of Flying Interview (Dec 2020) from 2021-10-19T13:00

Your fear of flying questions answered!

Flying comes out as one of the biggest fears and phobias and it was excellent to gain an insight into Listen

DLC Live 036 - Roadblocks To Recovery In Anxiety and Agoraphobia (December 2020) from 2021-10-15T13:00

Roadblocks to overcoming anxiety panic fear and agoraphobia.

What a lovely talk today with Shannon from A Healthy Push.  I will never get tired of speaking to a...

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DLC Live 035 - Lets Talk Mental Health (November 2020) from 2021-10-12T13:00

Lets talk mental health! 

Mental health discussion with Zachery Denerniowski talking all things anxiety depressi...

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DLC Live 034 - Trauma, Mental Health, and Healing (Nov 2020) from 2021-10-08T13:00

Trauma, mental health, and healing. What a beautiful conversation with Tana Amen. We speak about her latest book "The relentless Courage Of A Sc...

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DLC Live 033 - Music Industry Fame and Anxiety (Nov 2020) from 2021-10-05T13:00

Music industry fame and mental health with Alessia Cara.  We speak about all things anxiety and mental health and how important it is to keep spreading awareness and ending the stigma.

...

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DLC Live 032 - Gain Back Control of Anxiety and Panic NOW! (Sept 2021) from 2021-10-01T13:00

Gain back control of panic and anxiety now! Fantastic live with UK therapist Josh Fletcher. Thank you for all the wonderful questions can’t w...

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DLC Live 031 - Mental Health Check In #2 w/ Josh Fletcher (Nov 2020) from 2021-09-28T13:00

Mental health check-in #2 with Josh Fletcher, aka "Anxiety Josh".

We talk about, therapy, anxiety and pets, the term "overthinking" and answer some lovely questions from the community. ...

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DLC Live 030 - Anxiety and Music (November 2020) from 2021-09-24T13:00

Anxiety and music.

Musician Chaylyn speaks about her latest single ‘anxiety’ and explains how she wrote the song w...

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DLC Live 029 - Breathwork For Anxiety: First Sound Bath (Nov 2020) from 2021-09-21T13:00

Breathwork for anxiety: First sound bath courtesy of The Angelic Ones.

Lovely chat with Essie Marie. She gives an introduction into breathwork and sound baths, and the coaching that she...

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DLC Live 028 - Anxiety and Taking Things Slower (Sept 2021) from 2021-09-17T13:00

Anxiety and taking things slower! Seven Percent Slower! A perfect way to take the foot off the accelerator and apply the brakes a little.
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DLC Live 027 - Coffee Break: Normalizing Anxiety (Nov 2020) from 2021-09-14T13:00

Coffee break normalizing anxiety

Excellent chat with the lovely Alexia from Not So Secret Diary of Anxiety, talking about normalizing anxiety. We share the experiences of our own journe...

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DLC Live 026 - Anxiety And The Brain With Doctor Amen (November 2020) from 2021-09-10T13:00

Doctor Amen: Anxiety and the brain

Wonderful chat with the incredible Doctor Amen as we talk all things anxiety, it’s relationship with the brain, and how we can better our brain health...

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DLC Live 025 - CBT, Self Help and Anxiety (November 2020) from 2021-09-07T13:00

CBT,  self-help, and anxiety.

Use 10% discount code DLCANXIETY10
Excellent chat with Therapy Notebooks.  We speak about their amazing CBT journal that has been developed b...

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DLC Live 024 - Anxiety In Children, Teens, and Adults (November 2020) from 2021-09-03T13:00

Anxiety in children teens and adults. Wonderful chat with Dr. Regine Muradian. We talk about all things anxiety, how to better commun...

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DLC Live 023 - Anxiety And Alcohol (October 2020) from 2021-08-31T13:00

Anxiety and alcohol. Excellent discussion with Sabrina from Monument Mental Health.  We discuss all things alcohol and anxiety.

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Visit Monument on Instagram at Listen

DLC Live 022 - Anxiety and Dating (Oct 2020) from 2021-08-27T13:00

Anxiety and Dating.

Brilliant talk with the lovely sisters who created the revolutionary SoSyncd dating app, matching personality type compatibilities.

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Visit SoSyncd o...

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DLC Live 021 - Mental Health Check In #2 (Sept 2020) from 2021-08-24T13:00

Mental health check-in #2. This was a great informal chat catching up with friend and work colleague Josh Fletcher as we speak all things anxiety symptoms.

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Visit Josh on Instag...

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DLC Live 020 - Anxiety Journey To Recovery With Alexia from 2021-08-20T13:00

Alexia's anxiety journey to recovery.  Alexia describes her own journey to recovery and what it’s like to deal with an anxiety disorder

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DLC Live 019 - Mental Health Check In #1 (Sept 2020) from 2021-08-17T13:00

Mental health check-in 1

The first of the mini-series with Josh Fletcher.  This is a casual chat between two guys who have been there with anxiety in the past. We bring topics that...

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DLC Live 018 - Mental Health Advocacy and Music (Sept 2020) from 2021-08-13T13:00

Mental health advocacy and music. Great interview speaking to Chaylyn talking about mental health advocacy and music.

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Visi...

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DLC Live 017 - Anxiety And Depression Awareness w/ Lilly Cornell from 2021-08-10T13:00

Amazing chat with the lovely Lilly Cornell Silver. We spoke about all things anxiety, panic,and depression.

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Visit Lilly on Instagram at Listen

DLC Live 016 - Anxiety And Panic Chat With Brittany Furlan (August 2020) from 2021-08-06T13:00

Anxiety and panic chat with actor podcast host and mental health advocate Brittany Furlan.

Awesome chat with Brittany Furlan sharing her personal experience with anxiety and panic and a...

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DLC Live 015 - Parents & Children Discussing Mental Health Together (August 2020) from 2021-08-03T13:00

Parent and children discussing mental health together. And excellent Instagram live with Dr. Becky Kennedy talking about parents and children discussing mental health. Thank you, Dr. Becky!

...

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DLC Live 014 - CBD And Anxiety (July 2020) from 2021-07-30T13:00

CBD and Anxiety!!

Really insightful interview with Patrick from Whole Plant Medicine.  We talk about all things CBD, and his personal experiences of seeing the benefits of CBD in r...

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DLC Live 013 - Depression and Anxiety (July 2020) from 2021-07-27T14:54:56

Depression and Anxiety. Fantastic chat with Matthew at The Real Depression Project.  We explore all questions related to depression and mental health.

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Visit The Real Depre...

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DLC Live 012 - OCD Symptoms, Treatment, and Management w/ OCD Excellence from 2021-07-23T13:00

OCD symptoms, treatment, and management with India from OCD Excellence. India has been managing OCD since a child, and now runs a fantastic...

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DLC Live 010 - The Impact of Bullying On Mental Health (July 2020) from 2021-07-20T13:00

The impact of bullying on mental health

Series 2 / Episode 2 -  Talking all things bullying and its impact on mental health with @...

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DLC Live 010 - Panic Attacks and Panic Disorder (July 2020) from 2021-07-16T13:00

Talking about panic attacks and panic disorder!

What an amazing interview with Josh Fletcher we explore all things panic-related.

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Visit Josh Fletcher on Instagram at ...

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DLC Live 009 - An Introduction To Yoga And Its Mental Heath Benefits (June 2020) from 2021-07-13T13:00

An intro to Yoga and its benefits on mental health. What a great way to finish the first series! Listening to the expertise from Yoga teacher Lisa Braun we explore all things yoga, anxiety panic...

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DLC Live 008 - Anxiety Techniques, CBT, & Self-Help (June 2020) from 2021-07-09T13:00

Anxiety techniques, CBT, and self-help. Fantastic chat with Psychologist Dr Julie Smith. We talk all things anxiety, different coping techniques, and ways to help manage anxiety levels

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DLC Live 007 - A Doctor's Perspective (June 2020) from 2021-07-06T13:00

A Doctor's take on anxiety and panic. Discussing anxiety and panic and the relaxing of lockdown/quarantine
With Special Guest Dr Radha.

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Visit Dr Radha on ...

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DLC Live 006 - Introduction To Mindfulness (May 2020) from 2021-07-02T13:00

Series 1 Episode 2 An Intro to Mindfulness

An introduction to Mindfulness with special guest @drshaunashapiro

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DLC Live 005 - Introduction to Meditation (May 2020) from 2021-06-29T13:00

Series 1 Episode 1 An introduction to meditation

Excellent conversation with Jimmy @that_meditation_guy

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V...

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DLC Anxiety - Children, teens and their relationships with their parents discussing mental health from 2020-11-06T14:43:23

In this episode Dean sits down with psychologist @dr_regine_muradian they discuss all things mental health, focusing on ways children and their parents can open up about mental health in a friendly...

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DLC Anxiety and alcohol from 2020-10-22T19:39:54

Dean sits down with counselling expert sabrina @monument they talk all things anxiety and alcohol related

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DLC Anxiety- CBD and anxiety reduction from 2020-08-10T13:41:51

In this episode Dean sits down and speaks with the owner of an organic CBD company on the east coast of America. They talk all things CBD customer feedback and the science behind CBD and its effect...

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DLC Anxiety- Exploring the connection between anxiety and depression from 2020-08-02T21:19:11

In this episode Dean sits down with @realdepressionproject a online community with over 1 million Facebook followers and over 300k Instagram followers. They talk all things depression and anxiety. ...

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DLC Anxiety- The importance of Mental health community from 2020-07-29T09:13:38

In this episode Dean sits down with Eric from @dr1ven_industries, they talk all things mental health community. Eric gives an insight into his mental health journey and how he has used his experien...

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DLC Anxiety, OCD symptoms, treatment and management from 2020-07-25T01:35:17

In this episode Dean sits down with India who runs a brilliant organisation called OCD Excellence, India has been diagnosed with OCD for over 25 years and now runs an amazing practice In London wit...

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DLC Anxiety, the impact of bullying on mental health from 2020-07-22T08:43:53

In this episode Dean sits down with Hollywood actress Cassie Scerbo. They chat about the impact of bullying on someone's mental health and also explore the characteristics and traits of the bully t...

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DLC Anxiety, panic attacks and panic disorders from 2020-07-16T18:43:32

In this episode Dean sits down with practicing psychotherapist author and podcast host Josh @anxietyjosh they explore all things related to anxiety and panic, this is a very interesting episode as ...

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DLC Anxiety and Yoga from 2020-07-16T18:11:48

In this episode Dean speaks with Yoga teacher Lisa B @braunla. Lisa gives an introduction into all aspects of Yoga and how Yoga helps to reduce anxiety and improve your overall wellbeing.

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DLC Anxiety reduction techniques, CBT and self help from 2020-07-16T17:55:31

In this episode Dean speaks to fantastic psychologist and social media sensation @drjuliesmith they explore all areas of anxiety reducing techniques and also tips on how to overcome phobias and als...

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DLC Anxiety a doctor's perspective from 2020-07-16T17:38:24

In this episode Dean sits down to chat with the amazing @dr_radha. Radha has a weekly podcast show and co presents on radio 1 she is a broadcaster, GP mental health advocate and so much more. We di...

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DLC Anxiety and Mindfulness from 2020-07-16T08:34:17

In this episode Dean speaks to leading scientist in the field of Mindfulness Dr Shauna Shapiro. Who gives an insight into mindfulness and it's benefits on mental health. Instagram @drshaunashapiro ...

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DLC Anxiety and Meditation from 2020-07-15T22:16:21

In our first ever Instagram live, Dean sits down with meditation expert @that_meditation_guy. They talk all thing meditation and how to reduce anxiety

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DLC Podcast intro from 2020-07-14T22:16:21

Consider Supporting the DLC community, so we can create the best podcasts and provide the best mental health information through this platform for you. Patreon.com/dlcanxiety

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DLC Live 004 - Musician Dax Talks About Bullying And Mental Health (May 2020) from 2020-05-20T13:00

Instagram Live with muscian @thatsdax - Recorded live on May 20, 2020

Fantastic chatting to Dax talking about his latest single Joker a...

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DLC Live 003 - 3 Part Deep Breathing To Reduce Anxiety and Panic (May 2020) from 2020-05-10T13:00

3 part deep breathing exercise to reduce anxiety and panic

Checkout this fantastic deep breathing exercise from #Yoga teacher ...

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DLC Live 002 - Virtual Mental Health Summit (April 2020) from 2020-04-24T13:00

Mental health virtual summit

In the world of today, with everything going on, our mental health is being tested in ways we've never experienced before. And let's face it - we need help....

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DLC Live 001 - Panic Attack Stories Shared (March 2020) from 2020-03-22T13:00

Instagrammer @thatboynix shares his story on dealing with a traumatic brain injury that caused him to suffer 20+ panic attacks a day, crippling anx...

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