#145: Going Back to Work While Breastfeeding with Robin Kaplan IBCLC - a podcast by Stephanie Greunke, RD and Dr. Elana Roumell, ND
from 2019-08-06T06:00
Dr. Elana interviews Robin Kaplan, IBCLC about the emotional side of returning to work as a breastfeeding mama and how preparation can make all the difference to reduce anxiety and stress. They cover topics such as a parent’s rights while pumping at work, how to build a freezer stash, and what to do if baby won’t take the bottle. If you are a breastfeeding mama planning to go back to work soon, listen to this episode to get resources and support.
Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.
Topics Discussed:
- Reducing anxiety and stress going back to work as a nursing mama
- Your rights in your workplace and busting pumping myths
- Building a freezer stash
- Avoiding low milk supply
- How to ensure baby will take a bottle while you are away at work
- Resources and ongoing support for working mamas
Show Notes:
- Robin’s Free Guide to Going Back to Work for Breastfeeding Parents
- Breastfeeding for the Working Family online course
- Breaktime for Nursing Mothers
- Office of Women's Health - Supporting Nursing Moms at Work
- Help! My baby won't take a bottle.
- CDC How to Keep your Breast Pump Kit Clean
- Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
- Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.
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Further podcasts by Stephanie Greunke, RD and Dr. Elana Roumell, ND