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Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!
Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac.
Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers.
Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
Further podcasts by Stephanie Greunke, RD and Dr. Elana Roumell, ND
Podcast on the topic Kindererziehung
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#316: How To Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip from 2023-12-12T08:00
Steph interviews Dr. Morgan Cutlip about practical strategies to feel good in motherhood and in your relationships. Dr. Morgan Cutlip, PhD is a highly sought-after relationship expert....
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#315: Life Updates + a Sneak Peek of Season 11 from 2023-12-05T08:00
Steph and Elana share exciting life updates and give you a sneak peek into the expert interviews for this season. From Elana’s recent move to Steph’s newest family member, there’s a lo...
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#314: Life Updates with Steph and Elana from 2023-10-03T07:00
Steph and Elana highlight major life updates and offer support and encouragement for moms. From navigating behavioral concerns in their kids to introducing a new family member in Steph...
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#313: "Baby-proofing" the Relationship and Marriage with Ivy Joeva from 2023-09-26T07:00
Steph interviews Ivy Joeva, a fertility coach, doula and birth educator who emphasizes the mind-body connection and includes the physical, emotional, sexual and spiritual aspects of ca...
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#312: Why Moms Deny Their Own Needs and What to Do About It with Elise Loehnen from 2023-09-19T07:00
Steph interviews Elise Loehnen, the author of the instant New York Times bestseller On Our Best...
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#311: What Parents Should Know About Kids Sports with Coach Milo Bryant from 2023-09-12T07:00
Dr. Elana interviews Coach Milo who is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization established to help the fight against sugar, boredom, video g...
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#310:Rethinking School to Foster a Love of Learning with Laura Sandefer of Acton Academy from 2023-09-05T07:00
Steph interviews Laura Sandefer, co-founder of Acton Academy, a revolutionary design for K-12 learning. Acton is dedicated to inspiring each child to see life as a Hero's Journey, wher...
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#309: Reversing Dental Cavities in Kids with Dr. Leedia from 2023-08-29T07:00
Dr. Elana interviews biological dentist, Dr. Leedia who is revolutionizing the way we think about oral health. Her approach focuses on overall wellness, long-term disease prevention, a...
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#308: How to Feel Like a Goddess in Motherhood with Nicole Katz from 2023-08-22T07:00
Steph interviews Nicole Katz, a mother of two, long time yoga therapist and yogi of over 20 years. In this episode, they discuss how little we support moms during the birthing process ...
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#307: Testing Mama and Baby's Microbiome with Cheryl Sew Hoy of Tiny Health from 2023-08-15T07:00
Dr. Elana interviews Cheryl Sew Hoy, the CEO & Founder of Tiny Health, a gut microbiome startup that focuses on expecting parents and their babies. Tiny Health is the first ever baby g...
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#306: How to Cultivate an Abundance Mindset During Tough Times with Ciara Burton from 2023-08-08T07:00
Steph interviews her personal life coach, Ciara Burton, about how moms can overcome common barriers like burnout, relationship struggles, and overwhelm. Ciara is known as “The Life Coa...
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#305: Life Updates + a Sneak Peek of Season 10 with Steph and Elan from 2023-08-01T07:00
Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s multi-state road trip coming to an end (maybe?) to start...
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#304: Life Updates with Steph and Elana from 2023-06-06T07:00
Steph and Elana share life updates to wrap up season 9. They share highlights and surprises from Elana’s cross-country adventure, how homeschooling and alternative schooling is going f...
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#303: How to Supercharge Energy, Become Resilient, and Feel Better than Ever with Dr. Molly Maloof, MD from 2023-05-30T07:00
Steph interviews Dr. Molly Maloof, MD about how moms can increase their energy and resilience through simple steps that support mitochondrial health. She shares the science of manifest...
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#302: "Unjunk" Your Little Eaters - Tips from Bernadette Abraham author of UNJUNK: How to Raise Healthy Eaters in a Processed World from 2023-05-23T07:00
Dr. Elana interviews Bernadette Abraham, author of the book UNJUNK: How to Raise Healthy Eaters. This book is a go-to resource for parents looking to empower their children to make sou...
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#301: Why You Need More Minerals with Amanda Montalvo, RD from 2023-05-16T07:00
Steph interviews guest Amanda Montalvo. Amanda is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. She’s also ...
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#300: Homeopathy Homeschool Curriculum with Paola Brown from 2023-05-09T07:00
Dr. Elana interviews Paola Brown for the second time - she was on our podcast last season on Episode 286 sharing “How to Save Homeopathy”.” As president and founder of Americans for Ho...
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#299: Every Mom Is an Athletic Mom with Liz Wolfe, NTP from 2023-05-02T07:00
Steph interviews Liz Wolfe, a Nutritional Therapy Practitioner, best-selling author, and co-founder of the Athletic Mom Program. Athletic Mom helps moms (and ANYONE who needs the most ...
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#298: Kid's Detox Protocols with Dr. Michelle Young, ND from 2023-04-25T07:00
Dr. Elana interviews Dr. Michelle Young - a fellow pediatric naturopathic doctor. Dr. Michelle and Dr. Elana go way back - when Michelle was a student she would shadow Dr. Elana - wat...
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#297: How to Lose Weight in a Healthy Way with Michelle Shapiro, RD from 2023-04-18T07:00
Steph interviews Michelle Shapiro, an integrative/ functional registered dietitian about how to approach body composition change and health in a more holistic way. Michelle has helped ...
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#296: Campervan Travelling with Littles - Tips with Laura Bruner from Radical Roots from 2023-04-11T07:00
Dr. Elana interviews outdoor enthusiast mama Laura Bruner - she’s a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilde...
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#295: Life Updates + A Sneak Peek of Season 9 from 2023-04-04T07:00
Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s multi-state road trip and adjusting to life on the road ...
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#294: Life Updates with Steph and Elana from 2023-02-21T08:00
Steph and Elana share major life updates including potential Doctor Mom meetups across the country! As moms, they are experiencing life's ups and downs right along with you. They invit...
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#293: Matching Nature Time with Screen Time with 1000 Hours Outside from 2023-02-14T08:00
Steph interviews Ginny, the founder of 1000 Hours Outside. Ginny is a is a Michigan homeschooling mother of five and a thought-leader in the world of nature-based play and its benefits...
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#292: Deaf/Hard of Hearing - a Mama’s Story with Dr. Michelle Hu from Mama Hu Hears from 2023-02-07T08:00
Dr. Elana interviews guest Dr. Michelle Hu, a pediatric audiologist, mother of 3 and is a wearer of bilateral cochlear implants. Michelle is an advocate for the D...
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#291: Using Homeopathy to Help with Sleep with Dr. Payam Hakimi from Boiron from 2023-01-31T08:00
Dr. Elana interviews Dr. Payam Hakimi, a board-certified family physician who combines his knowledge of medicine with speci...
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#290: Answering Home Birth Questions with Sarah Bivens from 2023-01-24T08:00
Steph interviews Sarah Bivens about home births. Both Steph and Elana have had home births and have shared their experiences in past episodes, but wanted to offer...
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#289: Babies Microbiome with Dr. Gabriela Sheets from Needed from 2023-01-17T08:00
Dr. Elana interviews Dr. Gabriela Sheets, a human biologist and mama who has spent over a decade researching the early development of the infant microbiome (how b...
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#288:Creating and Owning Your Boundaries with Melissa Urban from 2023-01-10T08:00
Steph interviews Melissa Urban about setting effective boundaries. Melissa is the co-founder and CEO of Whole30 and an authority on helping people create lifelong...
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#287: Rethinking Prenatal and Postpartum Nutrition with Lily Nichols, RDN from 2023-01-03T08:00
Steph interviews Lily Nichols about all things prenatal and postpartum nutrition. Lily Nichols is a Registered Dietitian/Nu...
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#286: How to Save Homeopathy with Paola Brown and Laura Held with Americans for Homeopathy Choice from 2022-12-27T08:00
There has been a recent threat to homeopathy worrying mothers around the country. Some of us lose sleep at night with the idea that homeopathy may be taken away f...
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#285: Master Your Mind, Elevate Your Energy with Stephanie Kwong from 2022-12-20T08:00
Steph interviews Stephanie Kwong, co-founder of the Rapid Rewire Method (RRM). Stephanie has spent over a decade in the personal development industry, having work...
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#284: Picky Eating Tips With Alyssa Miller, RD from Nutrition for Littles from 2022-12-13T08:00
Dr. Elana interviews Alyssa from Nutrition for Littles. Alyssa is a registered dietitian, picky eating specialist, and mom of three who understands feeding picky ...
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#283: Life Updates + A Sneak Peek of Season 8 from 2022-12-06T08:00
Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From moving, to childcare and school changes, t...
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#282: Rapid Fire Q&A with Steph and Elana from 2022-10-18T07:00
Steph and Elana answer a broad range of questions about postpartum, submitted by listeners just like you! They cover questions related to creating a nourishing po...
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#281: How Are You, Really? Living Your Truth with Jenna Kutcher from 2022-10-11T07:00
Steph interviews Jenna Kutcher about cultivating a life that’s in alignment with your passion and values. Jenna is the powerhouse mama behind the Listen
#280: Birth Options with Doula Carson Meyer from Needed from 2022-10-04T07:00
Dr. Elana interviews doula, Carson Meyer, to help inspire birth options. Whether you choose a home birth or hospital birth for your birth experience, there truly ...
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#279: How to Make Mom Friends with Michelle Kennedy of Peanut from 2022-09-27T07:00
Steph interviews Michelle Kennedy about how to make like-minded mom friends! Michelle is the founder and CEO of Peanut. Peanut is a free app that helps connect mo...
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#278: Organ Meats for Mama and Baby with Ashleigh VanHouten the Muscle Maven from 2022-09-20T07:00
Dr. Elana interviews Ashleigh VanHouten on the topic of Organ Meats! She was recommended by our friends over at Paleovalley Listen
#277: Elana’s Birth Story: Welcoming Baby #3 from 2022-09-13T07:00
Dr. Elana shares her birth story with baby #3! Adena Mae recently joined the Roumell family and her arrival has been a beautiful, healing experience. Dr. Elana wa...
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#276: How To Cultivate Psychological Flexibility During Changing Times with Dr. Diana Hill from 2022-09-06T07:00
Summary:
Steph interviews Dr. Diana Hill about how to cultivate resilience and psychological flexibility. Dr. Diana Hill takes the most cu...
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#275: Letting Kids Lead: Self-Directed Nutrition with Austin McGuffie from 2022-08-30T07:00
Steph interviews Austin McGuffie (a.k.a Metabolism Mentor), about self-directed nutrition for kids. Austin is passionate ab...
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#274: Back to School Immune Support with Dr. Joel Gator Warsh from 2022-08-23T07:00
Dr. Elana interviews a holistic pediatrician, Dr. Joel Gator Warsh. They discuss practical tips to help kiddos start the school year on a healthy foot! With more ...
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#273: Integrative Dermatology for Adult Acne, Eczema, and Melasma with Dr. Julie Greenberg from 2022-08-16T07:00
Steph interviews Dr. Julie Greenberg, ND about common skin concerns like adult acne, eczema, and melasma. Dr. Julie Greenberg is a licensed Naturopathic Doctor (N...
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#272: Prepping for a Natural Birth with Care Messer from 2022-08-09T07:00
Dr. Elana interviews birth educator, Care Messer. Care was Dr. Elana’s personal hypnobirthing instructor and she couldn’t help but share her on the podcast as she...
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#271: Season 7 - What to Expect on the "Doctor Mom" Podcast from 2022-08-02T07:00
We are excited to kick off season seven of the “Doctor Mom” podcast! Steph and Dr. Elana share all of their upcoming guests they interview during the season and t...
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#270: Rapid Fire Q&A with Steph and Dr. Elana from 2022-06-21T07:00
Steph and Dr. Elana answer a broad range of questions, submitted by listeners just like you!
Steph covers tips for ...
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#269: Pediatric Skin Rashes From a Dermatologists Perspective with Dr. Gigler with ASR from 2022-06-14T07:00
Dr. Elana interviews board-certified dermatologist, Dr. Gigler - who happens to be the identical twin sister of Dr. Gillin who is a pediatrician she interviewed a...
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#268: Understanding Disordered Eating with Tamar Samuels from 2022-06-07T07:00
Steph interviews Tamar Samuels, RDN about the spectrum of disordered eating and steps you can take to overcome it. Tamar is the co-founder of Culina Health and ha...
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#267: How to Choose the Best Water Filter for Your Home With Rick Allen from 2022-05-31T07:00
Dr. Elana interviews Rick Allen, owner of Pure Elements, who is an expert on water filtration. This topic can often feel overwhelming and confusing yet it is so i...
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#266: Holistic Prenatal and Postpartum Care with Dr. Phabillia Afflack from 2022-05-24T07:00
Steph interviews Dr. Phabillia Afflack about holistic postpartum care. Phabillia Afflack, MD is a board-certified OB-GYN and has a passion for holistic medicine a...
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#265: Enneagrams for Moms with Erin Rocchio from 2022-05-17T07:00
Dr. Elana interviews guest Erin Rocchio, a Partner at Evolution and the Founder of Wholeness at Work. Erin works with CEO’s and leads teams of billion-dollar comp...
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#264: Human Design for Moms with Erin Claire Jones from 2022-05-10T07:00
Steph interviews Erin Claire Jones about human design, a blueprint that helps you live in a way that’s aligned with your energetic makeup and live at your happies...
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#263: 5 Pillars of Staying Healthy from Mom to Child with Shanna Mota from 2022-05-03T07:00
Steph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and honor their body from a nourishing place. Listen
#262: Gentle Sleep Coaching with the Sleep Lady Kim West from 2022-04-26T07:00
Dr. Elana interviews guest Kim West also known as the Sleep Lady! We know how big of a pain point sleep can be for parents - whether you have an infant waking eve...
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#261: Planning for Maternity Leave with Arianna Taboada from 2022-04-19T07:00
Steph interviews Arianna Taboada, MSW, MSPH, about what parents need to know when planning for maternity leave and returning back to work. Arianna is the founder ...
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#260: Helping Kids with Constipation with Dr. Caitlin O'Connor from 2022-04-12T07:00
In this week’s episode, we did something a little unique …. Dr. Elana did this fantastic interview with naturopathic doctor, Dr. Caitlin O’Connor as part of her Listen
#259: Season 6 - What to expect on The "Doctor Mom" Podcast from 2022-04-05T07:00
We are excited to kick off season six of the “Doctor Mom” podcast! Normally, Dr. Elana and I focus on sharing guests we have on during the season and things you c...
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#258: Rapid Fire Q&A with Steph and Elana from 2022-03-01T08:00
Steph and Elana answer a broad range of questions, submitted by listeners just like you! They cover nutrition questions related to emotional eating, plant-based m...
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#257: How to Talk to Kids About Preventing Sexual Abuse with Korah Hoffman from 2022-02-22T08:00
*Trigger alert, for some this may be a triggering topic and I invite you to be patient with yourself and take a break from listening if it is. But please consider...
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#256: Baby-Led Feeding: Raise Happy, Independent Eaters with Jenna Helwig from 2022-02-15T08:00
Steph interviews Jenna Helwig to help parents feel more comfortable navigating baby-led feeding. Baby-led feeding (sometimes called weaning) can be an incredibly ...
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#255: A Little Less Toxic with Shawna Holman sponsored by Active Skin Repair from 2022-02-08T08:00
In this week’s episode, Dr. Elana interviews Shawna Holman, creator of the popular brand, A Little Less Toxic Listen
#254: Freeing Mothers from Worry&Uncertainty with Ciara Burton from 2022-02-01T08:00
Steph interviews Ciara Burton to help moms learn how to mother themselves during seasons when it’s easy to put your needs last. Ciara is known as the “The Life Co...
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#253: Cook Once Dinner Fix with Author Cassy Joy Garcia from 2022-01-25T08:00
Dr. Elana interviews Cassy Joy Garcia, a New York Times bestselling author, of ...
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#252: Learning to Trust Your Body with Alysa Seeland from FOND Bone Broth from 2022-01-18T08:00
Steph interviews Alysa Seeland, mom of five energetic boys, founder and CEO of FOND, and a Lyme disease warrior. Alysa’s passion in life is helping others and her...
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#251: 7 Realistic Resolutions For A Low-Toxic New Year with Aida Garcia-Toledo from 2022-01-11T08:00
Dr. Elana interviews Aida Garcia-Toledo, a low-toxic living and sustainability expert based in Los Angeles, CA. Aida’s work...
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#250: How to Reflect and Realign with Danika Brysha from 2022-01-04T08:00
Steph interviews Danika Brysha to help you lean into self-love and acceptance to start 2022 off on the right foot. If you’d like to develop a more loving relation...
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#249: Reducing Sugar This Holiday Season with the Authors of Sugarproof from 2021-12-28T08:00
Dr. Elana interviews Dr. Michael Goran and Dr. Emily Ventura, authors of the popular book, Sugarproof -
#248: Nutrients&Support After Miscarriage with Julie Sawaya, Needed Co-Founder from 2021-12-21T08:00
In this episode, Dr. Elana interviews Julie ...
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#247: 10 Rules for Resilience for Families with Joe De Sena + Dr. Lara Pence from 2021-12-14T08:00
Steph interviews Joe De Sena and Dr. Lara Pence to define what resilience for families means and why it’s such an important skill to build in little ones from a y...
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#246: Season 5 - What to expect on The "Doctor Mom" Podcast from 2021-12-07T08:00
Steph and Dr. Elana kicked off Season five of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you...
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#245: Highlights from Season 4 from 2021-11-02T07:00
Steph and Dr. Elana highlight key takeaways and action steps from the interviews in season 4. They share their own parenting struggles and successes including how...
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#244: Baby's First Year Milestones You Want To Know About with Brooke Weiss from 2021-10-26T07:00
Dr. Elana interviews pediatric nurse practitioner, Brooke Weiss, creator of the Instagram page @simplywellbaby with over 100K followers. Her mission is to empower...
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#243: What Moms Really Want with Kaitlin McGreyes of Be Her Village from 2021-10-19T07:00
Steph interviews Kaitlin McGreyes, mom of 3, doula, and founder of Be Her Village. Be Her Village is an online “baby registry” focused on supporting moms in the p...
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#242: Male Infertility with Dr. Leah Gordon from Needed from 2021-10-12T07:00
Dr. Elana interviews Dr. Leah Gordon, Naturopathic Doctor and Founding Medical Advisor for NeededListen
#241: Navigating Endometriosis Through Awareness, Treatment, and Hope with Jessica Murnane from 2021-10-05T07:00
Steph interviews guest Jessica Murnane, author of the cookbook One Part Plant and book Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. Sh...
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#240: Hunt, Gather, Parent with Michaeleen Doucleff from 2021-09-28T07:00
Dr. Elana interviews Michaeleen Doucleff - author of Listen
#240: Hunt, Gather, Parent with Michaeleen Doucleff from 2021-09-28T07:00
Dr. Elana interviews Michaeleen Doucleff - author of Listen
#239: Rethinking Childhood Education with Ana Lorena Fabrega of Synthesis from 2021-09-21T07:00
Steph interviews Ana Lorena Fabrega, teacher and Chief evangelist at Synthesis Listen
#238: What About Us? A New Parents Guide to Safeguarding Your Relationship with Karen Kleiman from 2021-09-14T07:00
Steph interviews Karen Kleiman, MSW, LCSW about how partners can navigate common relationship challenges postpartum....
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#237: Meditation for moms and kids (Ziva and ZivaKIDS) with Emily Fletcher from 2021-09-07T07:00
Dr. Elana interviews guest Emily Fletcher, founder of Ziva Meditation and the leading expert in meditation for performance. Listen
#236: Red Light Therapy for Moms’ Mental Health, Sleep, and Skin with Joovv from 2021-08-31T07:00
Today we are excited to share our interview with Wes Pfiffner of Joovv. We discussed how specific types of light can support both partners in the preconception st...
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#235: Back to School Kids Snacks with Paleovalley with Autumn Smith from 2021-08-24T07:00
Dr. Elana interviews Autumn Smith of Paleovalley. They discussed back to school kid’s snacks so you can get ready for the school year with great ideas and strateg...
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#234: Overcoming Scarcity Mindset and the Comparison Trap with Molly Galbraith from 2021-08-17T07:00
Today we are excited to share our interview with guest Molly Galbraith, cofounder of Girls Gone Strong and author of Strong...
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#233: Mastering Medical Emergencies with Shannon Tripp, RN from 2021-08-10T07:00
Dr. Elana interviews Shannon Trip - pediatric ER nurse and creator of the popular course “Mastering Medical Emergencies”. Shannon is passionate about teaching mom...
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#233: Mastering Medical Emergencies with Shannon Tripp, RN from 2021-08-10T07:00
Dr. Elana interviews Shannon Trip - pediatric ER nurse and creator of the popular course “Mastering Medical Emergencies”. Shannon is passionate about teaching mom...
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#232: Season 4 - What to expect on The "Doctor Mom" Podcast from 2021-08-03T07:00
Steph and Dr. Elana kick off Season 4 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can ...
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#231: Season 3 - Wrap Up from 2021-07-06T07:00
Steph and Dr. Elana wrap up Season 3 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last five interviews of season 3. They sh...
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#230: How to Choose Clean Water for Your Family with Dr. Vivian Chen, MD from 2021-06-29T07:00
On today’s episode, Dr. Elana interviews environmental medicine expert, Dr. Vivian Chen, MD. They took an in-depth look into water toxicity and share what moms ca...
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#229: Replenishing Nutrient Deficiencies In Moms with Autumn Smith from 2021-06-22T07:00
On today’s episode, Steph interviews Autumn Smith, co-founder of Paleovalley. Autumn holds a Masters in Holistic Nutrition...
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#228: Holistic Sleep Support for Babies and Toddlers with Taylor Kulik from 2021-06-15T07:00
On today’s episode, Steph interviews occupational therapist turned Sleep & Well-being Specialist, Taylor Kulik about helping babies sleep. You will learn a new wa...
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#227: A Mom's FAQ's With a Pediatric Functional Dentist with Dr. Staci Whitman from 2021-06-08T07:00
On today’s episode, Dr. Elana interviews pediatric functional dentist, Dr. Staci Whitmann. They discuss the most frequently asked questions mamas have when faced ...
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#226: Helping Moms Regain Strength&Confidence with Ashley of Get Mom Strong from 2021-06-01T07:00
On today’s episode, Steph interviews Ashley Nowe, a certified Pregnancy and Postpartum Corrective Exercise Specialist. Ashley teaches women not only how to return...
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#225: Season 3 - Mid Season Episode Recap from 2021-05-25T07:00
Summary:
In this episode Steph and Elana recap the first six episodes of the season to help you reflect on the information shared and take...
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#224: Practical Home Fitness Tips for Moms with Miranda Alcaraz of Street Parking from 2021-05-18T07:00
Dr. Elana interviews Miranda Alcararaz @fearlessmiranda, a mama of two and the amazing CEO of Street Parking @streetparking which is a highly successful membershi...
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#223: Rapid Fire Hormone Questions with Dr. Aviva Romm from 2021-05-11T07:00
On today's episode, Dr. Elana interviews Dr. Aviva Romm who is both a midwife and a Yale-trained MD and Board Certified Fa...
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#222: Your Postpartum Reset Nutrition Program with Steph Greunke, RD from 2021-05-04T07:00
Elana interviews Steph Greunke, RD about her brand new online nutrition program and community, Listen
#221: Circadian Fasting and Plant-Based Diets for Women with Dr. Amy Shah from 2021-04-27T07:00
On today’s episode, Steph interviews Dr. Amy Shah, a double board certified MD with training from Cornell, Columbia and Har...
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#220: Holistic Skin Care for Kids Sponsored Interview with Active Skin Repair -Dr. Shakha Gillin from 2021-04-20T07:00
On today's episode, Dr. Elana interviews pediatrician, Dr. Shakah Gillin, MD on the topic of holistic skin care strategies for kiddos. They discussed why Dr. Gill...
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#219: Get Off The Blood Sugar Rollercoaster with Dr. Casey Means from 2021-04-13T07:00
On today’s episode, Steph interviews Dr. Casey Means, a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels. Dr. C...
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#218: Season 3 - What to expect on The "Doctor Mom" Podcast from 2021-04-06T07:00
Steph and Dr. Elana kick off Season 3 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can ...
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#217: Season 2 - Wrap Up from 2021-02-16T08:00
Steph and Dr. Elana wrap up Season 2 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last four interviews of season 2. They sh...
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#216: 7 Nourishing Practices for Mama&Baby with Marni Wasserman from 2021-02-09T08:00
On today’s episode, Dr. Elana interviews Marni Wasserman, co-host of the Ultimate Health Podcast and Ultimate Baby Podcast. With over 15 million downloads, Marni ...
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#215: Vaccines - A Doctor Mom’s Approach with Dr. Ari Calhoun, ND from 2021-02-02T08:00
On today’s episode, Dr. Elana interviews naturopathic doctor, Dr. Ari Calhoun on the topic of vaccines. You will learn what a Doctor Mom’s approach to vaccines means and how to ultimately feel e...
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#214: Tongue Ties and Myofunctional Therapy with Jenae Ciuffreda from 2021-01-26T08:00
On today’s episode Steph interviews Jenae Ciuffreda, a Certified Orofacial Myologist and Certified Breathing Behavior Therapist. Jenae sees both children and adul...
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#213: Tongue Ties and CranioSacral Therapy with Dr. Stephanie Libs, DC from 2021-01-19T08:00
On today’s episode Dr. Elana interviews Dr. Stephanie Libs, a pediatric and prenatal chiropractor with a specialty working with infants with tongue, lip and or buccal ties. Dr. Steph gives you a...
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#212: Mid Season Episode Recap&New Years Update from 2021-01-12T08:00
On today’s episode, Steph and Elana share a different kind of mid-season recap with you! In addition to sharing their takeaways from this season's interviews, the...
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#211: The Fab 4 Pregnancy with Kelly Leveque from 2021-01-05T08:00
On today’s episode, Steph interviews Kelly LeVeque, holistic nutritionist, celebrity health coach, and the best-selling author of Body Love and Body Love Every Da...
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#210: What Moms Need to Know about Mold with Dr. Jill Crista, ND from 2020-12-29T08:00
On today’s episode we tackle the topic of mold and go over what every “Doctor Mom” needs to know to protect herself and family!! Dr. Elana interviews Dr. Jill Cr...
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#209: How Diet Restrictions Impact Your Gut with Dr. Will Bulsiewicz of Fiber Fueled from 2020-12-22T08:00
Summary:
On today’s episode, Steph interviews Dr. Will Bulsiewicz, gastroenterologist and the New ...
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#208: How to choose a high-quality prenatal with Ryan Woodbury from Needed from 2020-12-15T08:00
On today’s episode, Dr. Elana interviews Ryan Woodbury, the Co-Founder and Co-CEO of Needed, a nutrition company on a mission to empower women to find real nourishment on their journey to mother...
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#207: Helping Kids Learn to Like Veggies with Jennifer Anderson, RDN from 2020-12-08T08:00
On today’s episode we tackle the topic of picky eating and navigating food battles with Jennifer Anderson, the dietitian behind the wildly popular account, @kids.eat.in.color. Steph and Jennife...
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#206: Season 2 - What to expect on The "Doctor Mom" Podcast from 2020-12-01T08:00
Steph and Dr. Elana kick off Season 2 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can ...
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#205: Season 1 - Wrap Up from 2020-11-03T08:00
Steph and Dr. Elana wrap up Season 1 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last six interviews. They share tools to ...
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#204: Busting PCOS Myths with Dr. Lara Briden from 2020-10-27T07:00
Stephanie interviews Dr. Lara Briden to bust common PCOS myths so those navigating the syndrome can receive the best care and treatment plan. Dr. Lara Briden is a...
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#203: How to Shop for Safe and Healthy Products for Your Family with Dr. G from 2020-10-20T07:00
Dr. Elana interviews Dr. Christian Gonzalez, ND on the topic of how to shop for safe and healthy products for yourself and family. Dr. G is a master at reviewing ...
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#202: How Collagen Supports Postpartum Recovery with BUBS Naturals from 2020-10-13T07:00
Stephanie interviews Sean and Heather Lake of BUBS Naturals to share why collagen peptides are beneficial for pregnancy and postpartum healing. This show discusse...
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#201: Tips for Eczema with the Eczemaconquerors from 2020-10-06T07:00
Dr. Elana interviews Abby Tai from the Eczema Conqueors to discuss the very common condition of eczema. Abby is a Registered Holistic Nutritionist, host of The Ec...
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#200: The Co-Parenting Handbook with Karen Bonnell from 2020-09-29T07:00
In this episode, Steph interviews Karen Bonell, Collaborative Divorce Coach and author of “The Co-Parenting Handbook” Listen
#199: How Diet Impacts Mental Health with Autumn from Paleovalley from 2020-09-22T07:00
Steph interviews Autumn Fladmo Smith, the co-founder of Paleovalley and Wild PasturesListen
Episode 198: Mid Season Episode Recap from 2020-09-15T07:00
In this episode Steph and Elana recap the first five episodes of the season to help you reflect on the information share and take action! They s...
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#197: Mompreneur Maternity Leave Rights with Kristen G. Roberts, Esq. from 2020-09-08T07:00
Dr. Elana interviews mama attorney Kristen Roberts, Esq. who shares insights for mompreneurs and aspiring mompreneurs to understand their maternity leave rights. ...
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#196: Empowering Black Mamas During Birth and Beyond with Dr. Sayida Peprah from 2020-09-01T07:00
Stephanie interviews Dr. Sayida Peprah to discuss birth justice and ways to best support the mental and physical health of Black families. Dr. Sayida Peprah Listen
# 195: Screen Time Solutions for Kids with Andrea Davis from 2020-08-25T07:00
Dr. Elana interviews Andrea Davis, founder of Better Screen Time,
#194: The Art of Good Enough with Dr. Ivy Ge from 2020-08-18T07:00
Steph interviews Dr. Ivy Ge to help moms navigate the constant changes, fears, and #momguilt associated with parenting during a pandemic. Dr. Ivy Ge is a pharmac...
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#193: Back To School During Covid-19 with Dr. Ana Maria Temple, MD from 2020-08-11T07:00
Dr. Elana interviews Dr. Ana Maria Temple to help parents plan for what to expect going back to school during COVID-19. Dr. Ana Maria Temple has over 20 years exp...
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#192: Season 1 - What to Expect on The "Doctor Mom" Podcast from 2020-08-04T07:00
Steph and Dr. Elana kick off Season 1 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can ...
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What’s a Doctor Mom? #DoctorMom Trailer from 2020-07-16T14:02:26
Are you a mom who wants to feel calm, competent and confident when your child gets sick? Are you looking for practical ways to help you feel your best emotionally and physically throughout the j...
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#191: Introducing The "Doctor Mom" Podcast from 2020-06-30T06:00
Steph and Dr. Elana share what you can expect as a listener when they transition to The “Doctor Mom” podcast on August 4th. They share why they’re making the chan...
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#190: Navigating Hypothyroidism Postpartum with Dr. Aviva Romm from 2020-06-23T06:00
In this episode, Dr. Aviva Romm helps us understand why moms need more than just a 6-week checkup. She highlights important lab tests to get done after baby, real...
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#189: Navigating Hypothyroidism During Pregnancy with Dr. Aviva Romm from 2020-06-16T06:00
Dr. Aviva Romm, MD shares why optimizing your thyroid health is so important before conception and during pregnancy. In this two-part episode, Dr. Romm explains w...
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#188: Culinary Cultural Adventures for Kids with Sarah Thomas from 2020-06-10T19:54:38
Dr. Elana interviews Sarah Thomas, the co-founder and Chief Imaginator of Kalamata’s Kitchen. With the mission to create a new generation of curious and compassio...
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#187: Navigating School Closures with Meghan Fitzgerald of Tinkergarten from 2020-06-02T06:00
Stephanie chats with Meghan Fitzgerald, co-founder of Tinkergarten, to offer advice for parents that are homeschooling due...
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#186: Women's Gatherings During COVID-19 with Tawny Sterios from 2020-05-26T06:00
Dr. Elana interviews Tawny Sterios on the topic of women's gatherings during Covid-19. They discuss the importance of gathe...
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#185: How to Manage Anxiety, Burnout, and Mommy Martyrdom with Dr. Pooja Lakshmin from 2020-05-19T06:00
Stephanie chats with Dr. Pooja Lakshmin, board-certified psychiatrist specializing in women's mental health and perinatal p...
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#184: Overcoming Financial Fears with Tonya Rapley from 2020-05-12T06:00
Dr. Elana interviews Tonya Rapley of My Fab Finance. Tonya is a money expert with a passion to help women own their power a...
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#183: Legal Rights for Working Moms During COVID-19 with Daphne Delvaux from 2020-05-05T06:00
Dr. Elana interviews Daphne Delvaux, Esq. aka the Mamattorney. Daphne works to empower and inspire working mothers by teac...
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#182: How to be a Shameless Mom with Sara Dean from 2020-04-28T06:00
Stephanie chats with Sara Dean from the Shameless Mom Academy about how moms can step into their power and gifts in bigger...
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#181: Choosing an Effective Probiotic with Ara Katz of Seed from 2020-04-21T06:00
Dr. Elana interviews Ara Katz, co-founder of the company Seed–a company dedicated to the next generation of microbial support. With a team of scientists, doctors,...
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#180: How Steph and Dr. Elana are Navigating Quarantine from 2020-04-14T06:00
Steph and Dr. Elana share how they’re navigating the COVID-19 pandemic and how it’s impacting their families. They outline what they’re doing to take care of them...
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#179: Pregnancy and Breastfeeding Support During COVID-19 with Dr. Aviva Romm from 2020-04-07T06:00
Dr. Elana interviews midwife and mama, Dr. Aviva Romm, MD. They discuss what every pregnant and nursing mama must know in order to feel protected and assured duri...
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#178: Managing Chronic Disease during COVID-19 with Dr. Jess from 2020-03-31T06:00
Dr. Elana interviews Dr. Jess, a leading functional medicine doctor, international speaker and expert in treating hidden in...
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#177: Adoption and the Transition to Fatherhood with Dave Hollis from 2020-03-17T06:00
Dave Hollis shares parenting tips from a dad’s perspective, including how he and his wife, Rachel Hollis, navigated the ups and downs of adoption. Dave shares how...
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#176: How To Reduce Your Environmental Impact with Alexx Stuart from 2020-03-10T06:00
Dr. Elana interviews Alexx Stuart, founder and creator of Low Tox Life. The Low Tox Life provides resources to support people looking to reduce their environmenta...
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#175: Coronavirus–Fighting Fear with Facts with Dr. Elisa Song, MD from 2020-03-03T07:00
Today Dr. Elana interviews holistic pediatrician Dr. Elisa Song, MD on the urgent topic of the Coronavirus. This interview dives into the current outbreak of Coro...
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#174: Podcast Recap–Movement for Mom's Mental Health from 2020-02-25T07:00
Today Steph and Dr. Elana recap the interview with Kelly McGonigal exploring how movement can improve mom’s mental health and resilience. They sh...
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#173: Movement for Mom's Mental Health with Kelly McGonigal from 2020-02-18T07:00
Stephanie chats with best-selling author Kelly McGonigal, PhD, about her latest book, The Joy of Movement. Her book explores why movement is a powerful antidote t...
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#172: Podcast Recap–Rebalancing the workload at home from 2020-02-11T07:00
Steph and Dr. Elana recap the interview with Eve Rodsky, author of the popular book Fair Play, Listen
#171: Rebalancing the Workload at Home with Eve Rodsky from 2020-02-04T07:00
Dr. Elana interviews Eve Rodsky, author of the popular book Fair Play: A game changing solution for when you have too ...
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#170: Adaptogenic Coffee Alternatives with Lopa van der Mersch of Rasa from 2020-01-28T07:00
On today’s episode Dr. Elana interviews Lopa van der Mersch, owner and founder of Ra...
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#169: Podcast Recap–Adventurous Eating and Family Dinner from 2020-01-21T07:00
On today’s episode Steph and Dr. Elana share key takeaways from interviewing the experts from Adventurous Eating and on the Family Dinner Project. They share how ...
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#168: Making Family Meals Fun with The Family Dinner Project from 2020-01-14T07:00
Stephanie chats with Brianne DeRosa from The Family Dinner Project about practical strategies for overcoming common barriers to family meals. They help you work t...
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#167: Raising Adventurous Eaters with Misha and Vicki Collins from 2020-01-07T07:00
Stephanie chats with Misha Collins from the hit TV show Supernatural and his wife, journalist, and historian Vicki Collins about their new book, The Adventurous E...
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#166: Creating Your Dream 2020 from 2019-12-31T07:00
Stephanie and Dr. Elana walk you through their version of New Years’ goal setting to help you paint a clearer picture of what 2020 can bring for you and your fami...
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#165: Going Past Your Due Date–Dr. Elana's 2nd Birth Story from 2019-12-24T07:00
Today Dr. Elana shares her birth story which, as most birth stories end up, didn’t go exactly “according to plan.” We talk about going past your due date and why ...
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#164: Holistic Dental Health with Trina Felber from 2019-12-17T07:00
Stephanie interviews Trina Felber about dental health for mamas and their littles. They discuss why dental health matters during pregnancy, why your oral microbio...
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#163: Podcast Recap–Postpartum Hormones and Restoring your Cycle from 2019-12-10T07:00
Today Steph and Dr. Elana recap the episodes on Postpartum Hormones with Dr. Brooke and Restoring Your Cycle with Zesty Ginger. In the recap on restoring your cyc...
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#162: Balancing Postpartum Hormones with Dr. Brooke from 2019-12-03T07:00
Stephanie chats with Dr. Brooke, ND about postpartum hormones. They answer your questions about ways to navigate significa...
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#161: Four Phase Approach to Restore your Cycle Postpartum with Zesty Ginger from 2019-11-26T07:00
Today Dr. Elana interviews Dr. Alex Golden, MD and Megan Blacksmith, Nurse Practitioner, owners of Zesty Ginger. They are passionate about helping women naturally...
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#160: Podcast Recap–Pediatric OT with Dr. Stephanie Drummond from 2019-11-19T07:00
Stephanie and Dr. Elana recap the interview with Dr. Stephanie Drummond about pediatric occupational therapy. They break down just how complex feeding is to help ...
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#159: Pediatric OT with Dr. Stephanie Drummond from 2019-11-12T07:00
Today Dr. Elana interviews Dr. Stephanie Drummond, a pediatric Occupational Therapist and owner of San Diego Occupational Therapy. She specializes in feeding issu...
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#158: Healing the Mother Wound with Crystal Clancy, LMFT from 2019-11-05T07:00
Stephanie chats with Crystal Clancy, LMFT, about how your relationship with your mother can impact your own mothering process. We discuss how this “mother wound” ...
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#157: Podcast Recap–Pregnancy and Infant Loss Awareness from 2019-10-29T06:00
Today Steph and Dr. Elana recap the episodes on perinatal loss for Pregnancy and Infant Loss Awareness Month. Lindsay Wimmer spoke from a mother’s perspective in ...
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#156: Depression in Dads with Dr. Brandon Eddy from 2019-10-22T06:00
Stephanie speaks with Dr. Brandon Eddy. Dr. Eddy has a Ph.D in couple, marriage, and family therapy. They discuss his research on postpartum depression, miscarria...
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#155: Perinatal Loss and Pregnancy After Loss with Lindsey Wimmer of Star Legacy Foundation from 2019-10-15T06:00
Stephanie speaks with Lindsey Wimmer from the Star Legacy Foundation about perinatal loss and pregnancy after loss. Lindsey is a pediatric nurse practitioner cert...
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#154: Podcast Recap–Infertility Mindset Coaching with Rosanne Austin from 2019-10-08T06:00
Today Steph and Dr. Elana recap the interview with Rosanne Austin, a leading mindset coach for women in the midst of infertility. They discuss the importance of m...
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#153: Infertility Mindset Coaching with Rosanne Austin from 2019-10-01T06:00
Today Dr. Elana interviews Rosanne Austin, a leading mindset coach for women ready to end their struggle with fertility. Rosanne shares her personal struggles try...
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#152: Podcast Recap–Getting Back Into Fitness with Mind Pump from 2019-09-24T06:00
Today Steph and Dr. Elana recap last week’s episode about misconceptions when it comes to getting back into fitness after you’ve taken time off. Steph and Elana s...
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#151: Getting Back Into Fitness with Mind Pump from 2019-09-17T06:00
Today Steph interviews the hosts of Mind Pump about misconceptions when it comes to getting back into fitness after you’ve taken time off. The hosts (Sal Di Stefa...
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#150: Podcast Recap–Raising Body Confident Kids with Dana Suchow from 2019-09-10T06:00
Today Steph and Dr. Elana recap the interview with Dana Suchow on the topic of pr...
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#149: Raising Body Confident Kids with Dana Suchow from 2019-09-03T16:29:44
Today Dr. Elana interviews Dana Suchow, speaker, educator and coach on preventing eating disorders and raising body confid...
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#148: Easy Family Meals with Nadine Rich of Teton Waters Ranch from 2019-08-27T06:00
Stephanie chats with Nadine Rich of Teton Waters Ranch to discuss strategies for getting healthy meals on the table in no t...
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#147: Podcast Recap-Raising Healthy Eaters and Breastfeeding At Work from 2019-08-20T06:00
Steph and Dr. Elana recap the interviews with Robin Kaplan and Jill Castle about going back to work while breastfeeding and...
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#146: Raising Healthy Eaters with Jill Castle from 2019-08-13T06:00
Today Dr. Elana interviews Jill Castle, one of the nation’s premier childhood nutrition experts. We explore the “love with limits” approach to feeding kids and discuss the most common feeding mi...
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#145: Going Back to Work While Breastfeeding with Robin Kaplan IBCLC from 2019-08-06T06:00
Dr. Elana interviews Robin Kaplan, IBCLC about the emotional side of returning to work as a breastfeeding mama and how preparation can make all the difference to ...
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#144: Med School for Moms from 2019-07-30T06:00
Steph interviews Dr. Elana about her brand new program, Med School for Moms! Dr. Elana is passionate about teaching moms how to safely be a Doctor Mom. Dr. Elana ...
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#143: Podcast Recap–Setting Boundaries and Play Based Therapy from 2019-07-23T06:00
Steph and Dr. Elana recap episode 140 (Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab MSW, LCSW) and episode 141 (Play Based Therapy for Kids with ...
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#142: DHA Testing with OmegaQuant from 2019-07-16T06:00
Dr. Elana interviews Kristina Harris Jackson from OmegaQuant, a company that specializes in Omega-3 testing. These benefici...
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#141: Play based therapy for kids with Jillian Kelly-Wavering, MSSW, LCSW, RPT from 2019-07-09T06:00
Stephanie chats with Jillian Kelly-Wavering, MSSW, LCSW, RPT about play based therapy for kids. She explains what
#140: Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab, MSW, LCSW from 2019-07-02T06:00
Stephanie chats with Nedra Glover Tawwab MSW, LCSW about setting healthy boundaries to reduce burn out. They discuss how to be more assertive, why being passive a...
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#139: Recap of Navigating the NICU from 2019-06-25T06:00
Steph and Dr. Elana recap this month’s episodes on navigating the NICU. They share key takeaways from each episode and remind mamas of the essential tools they ha...
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#138: Healthy High-Risk Pregnancy with Parijat Deshpande from 2019-06-18T06:00
Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. ...
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#137: A Year in the NICU with Emily Hughes from 2019-06-11T06:00
Stephanie interviews Emily Hughes, a mama who navigated a full year in the NICU with her first born child. Emily shares her story as well as tips for parents who ...
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#136: Navigating the NICU with Dr. Erin Psota, ND from 2019-06-04T06:00
Dr. Elana interviews Dr. Erin Psota, Canadian naturopathic doctor and mother who had to navigate life for 2 months in the NICU with her first born child. This epi...
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#135: Podcast Recap–Anti-Anxiety Diet for Moms with Ali Miller RD from 2019-05-28T06:00
Stephanie and Dr. Elana recap the episode with Ali Miller, registered dietitian and author of Listen
#134: The Anti-Anxiety Diet with Ali Miller RD from 2019-05-21T06:00
Today Dr. Elana interviews Ali Miller, registered dietitian and author of The Anti-A...
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#133: Podcast Recap–Good Moms Have Scary Thoughts with Karen Kleiman from 2019-05-14T06:00
Stephanie and Dr. Elana recap the episode with Karen Kleiman on the topic of her new book Listen
#132: Good Moms Have Scary Thoughts with Karen Kleiman from 2019-05-07T06:00
Steph interviews Karen Kleiman, MSW about her #speakthes...
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#131: Simplified Cleaning Routine with Becky Rapinchuk from 2019-04-30T06:00
Steph interviews Becky Rapinchuk aka Clean Mama®, who is a Listen
#130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody from 2019-04-23T06:00
Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author of the book Listen
#129: Navigating Overwhelm with Dr. Samantha Brody from 2019-04-16T06:00
Dr. Elana interviews Dr. Samantha Brody, naturopathic doctor and author of the book Over...
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#128: Podcast Recap–Cook Once, Eat All Week with Cassy Joy Garcia from 2019-04-09T06:00
Steph and Dr. Elana recap the interview with Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolu...
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#127: Cook Once, Eat All Week with Cassy Joy Garcia from 2019-04-02T06:00
Steph interviews Cassy Joy Garcia about her new book Cook Once, Eat All WeekListen
#126: Podcast Recap–Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess from 2019-03-26T06:00
Steph and Dr. Elana recap last week’s episode on Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess. This podcast reviews key takea...
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#125: Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess from 2019-03-19T06:00
On today’s episode, Steph interviews Alexandra Samuel-Sturgess about improving birth outcomes for Black moms and babies. In the United States today, Black women a...
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#124: Podcast Recap–Lead Education, Treatment, and Prevention with Dr. Kulveen Virdee from 2019-03-12T06:00
Steph and Dr. Elana recap the interview on lead education, prevention, and treatment with Dr. Virdee. They share their personal experiences with lead testing, dis...
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#123: Lead Education, Prevention and Treatment with Dr. Kulveen Virdee from 2019-03-05T07:00
Dr. Elana interviews Dr. Virdee on a very important topic that many parents may not be aware of– lead exposure in children. Most pediatricians test lead levels in...
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#122: Meal Prep with Steph Greunke, RD from 2019-02-26T07:00
On today’s episode, Steph walks you through how she meal preps. Her approach is different than Dr. Elana’s in that she mea...
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#121: Goat Milk Formula with Dr. Annie Salsberg, ND from 2019-02-19T07:00
On today’s episode, Steph interviews Dr. Annie Salsberg, a naturopathic doctor who specializes in pediatric nutrition. There are a lot of different ways to feed y...
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#120: Meal Prep Tips with Dr. Elana Roumell from 2019-02-12T07:00
On today’s episode, Dr. Elana takes you through how she meal preps. She shares three tips for before, during, and after meal prep to help you be consistent week a...
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#119: Probiotic Supplements for Mom and Baby with Dr. Leah Linder from 2019-02-05T07:00
On today’s episode, Dr. Elana interviews probiotic expert, Dr. Leah Linder. Dr. Linder is the science and education manager for Klaire Labs, one of the leading pr...
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#118: Podcast Recap–Transitioning to Motherhood with Alexandra Sacks, M.D. from 2019-01-29T07:00
Stephanie and Dr. Elana expand on key points from last episode with Dr. Alexandra Sacks. Listen
#117: Transitioning to Motherhood with Alexandra Sacks, M.D. from 2019-01-22T07:00
Alexandra Sacks, M.D discusses the transition to motherhood like you’ve never heard it before. We openly explore topics around parenthood that are typically not d...
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#116: Podcast Recap–Hashimoto's and Postpartum Thyroiditis with Dr. Becky Campbell from 2019-01-15T07:00
Steph and Elana expand on key points that were shared in episode 115 with...
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#115: Hashimoto's and Postpartum Thyroiditis with Dr. Becky Campbell from 2019-01-08T07:00
On today’s episode, Dr. Elana interviews Dr. Becky Campbell who specializes in Thyroid disease. We discuss how thyroid disease affects w...
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#114: Grass-fed Beef 101 with Mike Salguero, Founder of ButcherBox from 2019-01-01T07:00
Stephanie interviews Mike Salguero, the CEO and founder of ButcherBox and SmoothieBox. Listen
#113: Podcast Recap–Peace&Parenting with Michelle Kenney Carlson from 2018-12-25T07:00
Summary: Stephanie and Elana expand on key points from the last episode on Peace & Parenting with Michel...
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#112: Peace&Parenting with Michelle Kenney Carlson from 2018-12-18T07:00
Steph interviews Michelle Kenney Carlson about the Hand in Hand Parenting methodology. This is an alternative perspective t...
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#111: Podcast Recap–The Highly Sensitive Child with Dr. Karen Lamb from 2018-12-11T07:00
On today’s episode, Stephanie and Elana discuss key points from the last episode with Dr. Karen Lamb, a naturopathic doctor who specializes in working with highly...
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#110: The Highly Sensitive Child with Dr. Karen Lamb from 2018-12-04T07:00
On today’s episode Dr. Elana interviews Dr. Karen Lamb, naturopathic doctor who specializes in working with highly sensitive individuals. We explore what makes a ...
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#109: Podcast Recap—Bone Broth for Gut and Brain Health with Sharon Brown from 2018-11-27T07:00
Stephanie and Elana expand on key points from the last episode on Bone Broth for Gut and Brain Health with Sharon Brown. Th...
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#108: Bone Broth for Gut and Brain Health with Sharon Brown from 2018-11-20T07:00
Stephanie interviews the founder of Bonafide Provisions, Sharon Brown, to discuss the healing properties of bone broth. Sharon shares how she used bone broth in c...
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#107: Podcast Recap–Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLP from 2018-11-13T07:00
Stephanie and Elana expand on key points from the last episode on Tongue and Lip Ties and Feeding Challenges with speech pathologist, Leah Walsh. They expand on p...
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#106: Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLP from 2018-11-06T07:00
Stephanie interviews Leah Walsh, certified speech-language pathologist specializing in infants and children with feeding a...
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#105: Podcast Recap—Food as Medicine for Kids on the Spectrum with Dr. Mary Rondeau from 2018-10-30T06:00
Stephanie and Elana expand on key points from the last episode on nutrition for kids on the spectrum with Dr. Mary Rondeau. They share key takeaways and considera...
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#104: Food as Medicine for Kids on the Spectrum with Dr. Mary Rondeau from 2018-10-23T06:00
Dr. Elana interviews Dr. Mary Rondeau to discuss using food as medicine for kids on the spectrum. If your child has a diagnosis of developmental delay, autism, AD...
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#103: Podcast Recap – Post-Birth Control Syndrome with Dr. Jolene Brighten from 2018-10-16T06:00
Stephanie and Elana expand on key points from the last episode on how to prevent post-birth control syndrome and ways to support and nourish your body if you’re c...
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#102: Post-Birth Control Syndrome with Dr. Jolene Brighten from 2018-10-09T06:00
Stephanie interviews Dr. Jolene Brighten, Functional Medicine Naturopathic Medical Doctor, to discuss post-birth control sy...
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#101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey Dalton from 2018-10-02T06:00
Stephanie interviews Whole30 certified coach, Lindsey Dalton. Lindsey is a mother of two girls, a registered pharmacist, and is passionate about helping people br...
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#100: Our 100th Episode—Special Q&A Edition from 2018-09-25T06:00
Join us as we celebrate our 100th episode! Steph and Elana answer fun, personal questions submitted by our listeners. Topics range from discipline philosophy to t...
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#99: Whole30 on a Budget with Amanda Alley from 2018-09-18T06:00
Stephanie interviews Whole30 certified coach, Amanda Alley - mother of three boys and advocate for healthy eating on a limited budget. Amanda shares how she uses ...
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#98: Sustaining Your Whole30 Habits with Bree Shields from 2018-09-11T06:00
Today we hear from Whole30 Certified Coach, Bree Shields. We have dedicated the month of September to interviewing Whole30 coaches in support of those who are par...
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#97: Whole30 for the Whole Family with Autumn Michaelis from 2018-09-04T06:00
#96: Podcast Recap — Breastfeeding Insights with Robin Kaplan, IBCLC from 2018-08-28T06:00
Steph and Elana expand on key points that were shared in the last ep...
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#95: Breastfeeding Insights with Robin Kaplan, IBCLC from 2018-08-21T06:00
Elana interviews Robin Kaplan, International Board-Certified Lactation Consultant (IBCLC) and author the book Listen
#94: Introducing Whole Mamas with Melissa Hartwig from 2018-08-14T06:00
Stephanie brings Melissa Hartwig on the show to introduce Whole Mamas, an online roadmap to help mamas navigate the journey to motherhood, from a Whole30 perspective. You'll learn why Melissa de...
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#93: Podcast Recap - Baby-led Weaning from 2018-08-07T06:00
We expand on key points that were shared in the last episode like navigating family meals, picky eating, introducing common food allergens, and our thoughts on dark chocolate for kids! We want t...
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#92: Born To Eat (Baby-led weaning) with Leslie Schilling, RDN from 2018-07-31T06:00
In this episode, Stephanie brings Leslie Schilling, RDN on the show for a deeper diver into baby led weaning, from a registered dietitian's perspective.
Leslie shares insights from her bo...
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#91: Podcast Recap - Fertility After 30 with Dr. Lauren Noel, ND from 2018-07-17T06:00
On today’s episode, Stephanie and Elana discuss some of the key takeaways from Episode 90 with Dr. Lauren Noel. We share our personal thoughts regarding natural ways to optimize your fertility a...
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#90 - Fertility After 30 with Dr. Lauren Noel, ND from 2018-07-03T06:00
In this episode, Stephanie and Elana bring Dr. Lauren Noel, ND on the show to discuss natural ways to optimize your fertility after 30.
Dr. Noel shares insights from her upcoming course, ...
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#89: Podcast Recap - Epigenetics for Moms with Dr. Ben Lynch from 2018-06-19T06:00
In this episode, Stephanie and Elana discuss key takeaways from episode 88 with Dr. Lynch, clarify important points he made, and provide insight into our personal/professional experience with th...
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#88: Epigenetics for Moms with Dr. Ben Lynch from 2018-06-05T06:00
In this episode, Dr. Elana interviews Dr. Ben Lynch, Naturopathic Physician and expert in the field of epigenetics. We discuss how lifestyle factors play an important role in mitigating health c...
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#87: Personality Types and Stress with Katy Bray from 2018-05-22T06:00
On today’s show, we welcome Katy Bray who has a wealth of knowledge and passion for the ancient Indian medicine called Ayurveda. For those who know about this traditional medicine and for those ...
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#86: Postpartum Depression and Anxiety in Dads from 2018-05-08T06:00
Stephanie interviews Dr. Daniel Singley, a San Diego-based board-certified psychologist. His research and practice focus on men’s mental health with a particular emphasis on reproductive psychol...
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#85: Redefining Sex with Kimberly Ann Johnson from 2018-04-23T15:44:06
In this episode, Dr. Elana interviews Kimberly Ann Johnson who is a sexological bodyworker and somatic experience practitioner. Kimberly shares how she helps her clients transform and redefine t...
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#84: Real Food for Pregnancy with Lily Nichols (Part 2) from 2018-04-10T06:00
In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research ...
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#83: Real Food for Pregnancy with Lily Nichols (Part 1) from 2018-03-27T06:00
In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research ...
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#82: CBD Oil for Pregnancy, Postpartum, and Kids with Dr. Jess Peatross, MD from 2018-03-13T06:00
In this episode, Dr. Elana interviews Dr. Jess Peatross, MD. Dr. Jess is a medical doctor who treats a wide variety of diseases from Lyme disease, to cancer, to adrenal fatigue, to gut imbalanc...
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#81: Sex After Baby with Lauren Mallari-Snyder, PT from 2018-02-27T07:00
In this episode, Dr. Elana interviews a special guest, Lauren Mallari-Snyder. Lauren is doctor of physical therapy with a special focus on women's health and pelvic floor dysfunction.
Thi...
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#80: Postpartum Fitness And C-section Recovery from 2018-02-13T07:00
In this episode, Stephanie interviews a special guest, Jessie Mundell. Jessie Mundell is an expert in prenatal/postnatal fitness and a mama herself.
We discuss healing mentally and physic...
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#79: Pediatric Dental Health with Dr. Steven Lin from 2018-01-30T07:00
In this episode, Stephanie interviews a special guest, Dr. Steven Lin. Dr. Steven Lin is a board-registered dentist, writer, and speaker.
We invited Dr. Steven Lin on today’s show to shed...
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#78: New Year's Resolutions for Moms from 2018-01-16T07:00
Happy New Year! Did you make a New Year's resolution? Now that we're two weeks into 2018, have you stuck with it? Is your motivation starting to fade? Or, are you rocking your plan?
On t...
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#77: Healthy Communication for Partners from 2018-01-02T07:00
This show is all about healthy communication and what you can do to keep your cool, especially as a new parent.
Dr. Elana and her husband, Anthony, are constantly working on various comm...
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#76: Homeopathy for Pregnancy, Labor, and Postpartum from 2017-12-19T07:00
In this episode, Dr. Elana interviews a special guest and a dear friend of hers, homeopath Gabrielle Traub.
We chose Gabrielle to come on today's show to shed light on the benefits of hom...
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#75: Back To Work After Baby with Arianna Taboada from 2017-12-05T07:00
In this episode, we interview Arianna Taboada, a maternal health consultant. Arianna helps mamas and mamas-to-be customize their plan for maternity leave and return to work.
We have an ho...
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#74: Our Husband's Perspective On Home Birth from 2017-11-21T07:00
In this episode, we have two special guests, our husbands!!! They’re here to share their stories of what it was like for them to be at our births, surprises they encountered, and advice for fat...
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#073: Pre-baby counseling with Emily Pardy from 2017-11-07T07:00
In this episode, Stephanie interviews Emily Pardy, a marriage and family counselor and the founder of Ready Nest Counseling to discuss challenges m...
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#72: Dr. Elana's Birth Story from 2017-10-24T06:00
In this episode, Dr. Elana shares her birth story with us. She discusses what she did to prep for her pregnancy and labor. She takes us through the ups and downs of the actual birth. Dr. Elana h...
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#71: Meet Dr. Elana Roumell, ND: The new co-host from 2017-10-10T06:00
In this episode, we introduce Dr. Elana Roumell, ND, the new co-host. Stephanie is excited to bring on a naturopathic doctor to the podcast to help educate and empower parents with even more inf...
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#70: Cesarean Recovery with Ali Miller, Part 2 from 2017-09-26T06:00
In part two of our episode with Ali Miller, RD from AliMillerRD.com we discuss considerations for cesarean births inclu...
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#69: Cesarean Recovery with Ali Miller, Part 1 from 2017-09-12T06:00
In this episode, Stephanie interviews Ali Miller, RD from AliMillerRD.com to discuss considerations for cesarean births ...
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#068: Goodbye Aglaée! from 2017-08-29T06:00
In this episode, we say goodbye to Aglaée and talk about the future of the podcast (don't worry, Steph is staying!). Aglaée shares about the many big transitions she's going through in her life ...
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#067: Q&A [Pregnant + Nursing and "Getting Your Body Back"] from 2017-08-15T06:00
In this episode, Stephanie and Aglaée answer two of your questions!
Topics discussed:
- Maintaining your milk supply while pregnant
- Concerns with gal... Listen
#066: Keto for Women with Leanne Vogel from 2017-08-01T06:00
In this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how t...
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#065: Healthy Baby Food with Serenity Kids from 2017-07-19T02:42:08
In this episode, Stephanie interviewed Serenity and Joe from Serenity Kids, an innovative new baby food company. Serenity Kids offers convenient, shelf-stable baby food pouches that contain heal...
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#064: Q&A: Vitamin D Supplementation + Baby Soap&Shampoo from 2017-07-04T06:00
In this episode, we answer two of your questions! Tune in to hear our take on vitamin D supplements and bathing your baby.
Topics discussed:
- Vitamin D supplements - what to l... Listen
#063: Q&A Episode [Finding your idea birth provider/setting + balancing hormones postpartum] from 2017-06-20T06:00
In this episode, we answer two of your questions! Tune in to hear our take on finding your ideal birth provider/birth setting and how to optimize your hormones in the postpartum period.
T...
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#062: Birth Trauma (with Dr. Pauline Drillard, Ph.D.) from 2017-06-06T06:00
In this episode, Aglaée interviewed Dr. Pauline Dillard, Ph.D. to discuss birth trauma. This episode is a must listen whether you've had a birth trauma or not because it is something that a sig...
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#61 ~ Supplements for Pregnancy and Postpartum [with Dr. Low Dog, M.D.] from 2017-05-23T06:00
In this episode, Stephanie interviewed Dr. Low Dog, M.D. to discuss supplements for pregnant and postpartum mamas.
Topics discussed:
- How to choose the best... Listen
#060 ~ Strong Women [with Steph Gaudreau] from 2017-05-09T06:00
In this episode, Aglaée interviews Steph Gaudreau to talk about what it means to be strong women. This episode is for all moms, moms-to-be, moms that can't be, and moms who have lost just as muc...
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#059: Stephanie's second postpartum from 2017-04-25T06:00
In this episode, we discuss how Stephanie's second postpartum is going as well as the things she's doing differently to make this experience much smoother and more enjoyable than her first.
... Listen
#058: Is your relationship with food broken? [with Aglaée&Steph] from 2017-04-11T06:00
In this episode, Aglaée opens up about her past struggles with her relationship with food and her body and her healing journey to find that long-lost peace and freedom again. Steph interviews Ag...
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#057: Homebirth Q&A from 2017-03-28T06:00
In this episode, we answer your questions about homebirths.
Topics include:
- Homebirths at “older” ages (35+)
- Concerns we had about our own homebirths
- Positi... Listen
#056: Stephanie's second home waterbirth story from 2017-03-14T05:00
In this episode, Stephanie shares her second home waterbirth story. She discusses how her second home waterbirth went, how it was different than her first, things...
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#055: Making healthy eating simple [with Tatiana Amico] from 2017-02-28T07:00
In this episode, Aglaée interviews Tatiana Amico. Listen as they talk about her story of breaking free from chronic dieting and disordered eating, how becoming a mom was a turning point for her,...
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#054: Eat Well, Train Smart, and Be Kind to Your Body [with Kate Callaghan] from 2017-02-14T07:00
Aglaée interviews the holistic nutritionist, Kate Callaghan, to talk about how eating well, training smart, and being kind to your body can help you achieve hormonal balance, better health, and ...
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#053: BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C. from 2017-01-31T07:00
Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prep...
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#052: VBACs (preparation, recovery, advice) with Elizabeth Quinn from 2017-01-17T07:00
Join Stephanie as she interviews Elizabeth Quinn, mom of four and ICAN chapter leader, to discuss vaginal birth after cesearan (VBACs). You'll be inspired by Elizabeth's story and learn about VB...
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#051: Feminine Super Power Year [with Christine Arylo] from 2017-01-03T07:00
Join Aglaée as she interviews Christine Arylo to talk about your Inner Mean Girl(s) might have been running your past year and how to access your Inner Wisdom (yes, you have it) to start the com...
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#050: Against Doctor's Orders [incredibly inspiring story with Ali Barton] from 2016-12-20T07:00
Join Aglaée as she interviews Ali Barton who tells her incredibly inspiring story. This is a MUST listen! We also talk about organ donation, Ali's surrogate pregnancy, the biggest lesson she wan...
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#049: BLW in the kitchen [recipes and tips with Jessica Coll] from 2016-12-06T07:00
Join Aglaée as she interviews registered dietitian and BLW expert Jessica Coll to talk about Baby-Led Weaning and share practical tips and even recipes for you and your little ones. More specifi...
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048: Yoga for moms with Amelia Barnes (and a few words about baby loss and ICP) from 2016-11-22T07:00
Join Aglaée as she interviews Amelia Barnes to first talk about the benefits of yoga for moms and the important role yoga has played in her life, including during both of her pregnancies and pos...
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#047: High-Risk Pregnancies [with Parijat Deshpande] from 2016-11-08T15:11:20
Join Aglaée as she interviews Parijat Deshpande about high-risk pregnancies and the importance of emotional health and stress reduction during that crucial time of your life.
Whether you ...
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#46: The Fourth Trimester [with Lisa Chin] from 2016-10-25T15:19:43
Join Aglaée as she interviews Lisa Chin to learn more about her best tips for the fourth trimester. In this episode, we talk about a lot of interesting and time-proven Chinese traditions as well...
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#45: Stephanie's Postpartum Plan from 2016-10-11T06:00
Join Stephanie and Aglaée as they talk about Stephanie's postpartum plan
TIMESTAMPS:
[0:00] Intro
[1:35] Happy...
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#44: Stephanie's second pregnancy from 2016-09-27T06:00
Join Stephanie and Aglaée as they talk about Stephanie's second pregnancy, how it's different than her first, what she's been eating, her exercise routine, her supplements and her best tips for ...
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#43: Nourishing&Nurturing Your Marriage from 2016-09-13T06:00
Join Aglaée as she interviews Dr. Lisa Marie Bobby about a very important topic that is not directly related to nutrition but that can make a tremendous impact on your health and that of the who...
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#42: Q&A Episode [Controversial Foods During Pregnancy: Liver + Kombucha] from 2016-08-30T06:00
Join Stephanie and Aglaée as they answer questions about controversial foods during pregnancy, specifically liver and kombucha!
TIMESTAMPS:
#41: Q&A Episode [Formula Options + Milk Alternatives] from 2016-08-16T06:00
Join Stephanie and Aglaée as they answer questions about formula options and milk alternatives. 
#040: Q&A Episode [prenatals&1st trimester nutrition] from 2016-08-02T06:00
Join Stephanie and Aglaée as they answer questions about prenatals and first trimester nutrition. 
#038: Sleep&Autoimmunity for Busy Moms with Dr. Sarah Ballantyne from 2016-07-05T06:00
Join us as Aglaée interviews Dr. Sarah Ballantyne to learn more about the importance of preventing autoimmune conditions for moms and their family. In this episode, you'll also get answers to th...
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#036: Red Meat, Eating Local and Sustainability with Diana Rodgers from 2016-06-07T06:00
Join us as we talk about everything sustainability!
In this episode, Aglaée interviews Diana Rodgers.
Learn about simple and easy steps you can take towards a more ...
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#35: Healthy Eating for Busy Moms from 2016-05-24T06:00
Join us as we share our favorite tips to eat healthy even as busy moms!
In this episode, Stephanie and Aglaée share their secrets to eat healthy foods while running aroun...
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#034: Picky Eaters with Danielle Binns, Part 2 from 2016-05-10T06:00
Join us as we talk about picky eaters! In this two part episode, Stephanie interviews Pediatric Nutritionist & Picky Eating Expert and Certified Nutrition Practitioner Danielle Binns.
On ...
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#033: Picky Eaters with Danielle Binns, Part 1 from 2016-04-26T06:00
Join us as we talk about picky eaters! In this two part episode, Stephanie interviews Pediatric Nutritionist & Picky Eating Expert and Certified Nutrition Practitioner Danielle Binns.
On ...
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#032: Adrenal Fatigue for Tired Moms from 2016-04-12T06:00
Join us as we discuss everything related to adrenal fatigue (or HPA axis dysfunction to be more precise). In this episode, Aglaée interviews registered dietitian and co-creator of Listen
#031: The first trimester from 2016-03-29T06:00
We have exciting news for you! Join us to hear the special news and listen to our topic of the week, the first trimester.
In this episode, we share our stories about navigating the emotio...
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#030: A Natural Approach to Fertility from 2016-03-15T06:00
In this episode, Stephanie interviews Bridgit Danner to talk about natural approaches to fertility such as acupuncture, chiropractic work, herbs, nutrition, and more! Bridgit also opens up and s...
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#029: Miscarriage and Pregnancy Loss from 2016-03-01T08:00
In this episode, Stephanie interviews Brittany Randolph to talk about the options women have while going through a pregnancy loss, what bereavement doulas do, what physical, mental, and emotiona...
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#028: Fearless Fermentation for the Whole Family from 2016-02-16T07:00
Join us as we discuss how to improve your health with fermented foods, which include sauerkraut, kombucha, kefir, kimchi and yogurt.
In this episode, Aglaée interviews Sarah Ramsden and t...
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#027: Q&A episode from 2016-02-02T08:00
Join us as we answer your questions! Aglaée and Stephanie reunite for this special Q&A episode. We may surprise you with some of our answers!
We discuss whether or not sushi is safe to ea...
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#026: Body Image for Moms from 2016-01-19T07:00
Join us in this episode where we discuss body image for moms with body image coach Summer Innanen.
Find out why moms are under such pressure to look a certain way and how to surround your...
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#025: Natural Birth in the Hospital: Part 2 from 2016-01-05T07:00
Join us as we talk about how to have a natural birth in the hospital!
In this episode, Stephanie interviews Cori Gentry, a certified childbirth educator, to discuss how to have a more “na...
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#024: Natural Birth in the Hospital: Part 1 from 2015-12-22T08:00
In this episode, Stephanie interviews Cori Gentry, a certified childbirth educator, to discuss how to have a more “natural birth” in the hospital.
Women have a wide range of options when ...
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#021: Postpartum Weight Loss from 2015-11-10T07:00
Join us as we talk about postpartum weight loss! Stephanie and Aglaée understand the physical, mental, and emotional struggles surrounding postpartum body image and weight. Every mom is differen...
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#020 - Co-sleeping from 2015-10-27T08:00
Join Stephanie Greunke, MS, RD and Aglaée Jacob, MS, RD as they share their latest updates and adventures with co-sleeping.
If you're feeling alone in your struggle to get sleep as a new...
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#019- Elimination Communication (EC or Infant Potty Training) with Andrea Olson from 2015-10-13T06:00
Join us in this episode as we learn more about EC (Elimination Communication) or infant potty training. Did you know that children are now in diapers until the age of 36-38 months today while th...
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#018: Diastasis Recti, Core, and Pelvic Floor with Wendy Powell from the MuTu System from 2015-09-29T08:00
Core and pelvic floor health is something that is often not considered during their pregnancy; however, during the postpartum period mom’s may notice that they still look pregnant, exper...
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#017: PCOS with Stefani Ruper from 2015-09-15T06:00
#016: Making Baby/Toddler Food Fun and Easy with Rochelle Serna from 2015-09-01T06:00
Join us as we talk about fun, simple and creative way to n...
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#015: Gestational Diabetes with Lily Nichols from 2015-08-18T06:00
Join us as we discuss everything about gestational diabete...
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#014: Baby-Led Weaning with Dr. Salib-Huber from 2015-08-04T06:00
Join us as we discuss baby-led weaning and answer your questions about infant feeding! You'll find out when the best time is to introduce food, the benefits of baby-led weaning over traditional ...
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#013: Fertility with Dr. Cabeca from 2015-07-21T07:00
Join us as we talk to Dr. Anna Cabeca, an expert in women’s health and functional medicine, about fertility! We discuss what fertility/infertility means and signs to look out for, why...
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#012: Interview with Stacy Toth from 2015-07-07T06:00
Join us to get many useful tips and wisdom from Stacy Toth...
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#011: Interview with Dr. Alessandra Wall - The Thriving Parent from 2015-06-23T07:00
Join us as we talk to Dr. Alessandra Wall, a li...
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#010: Our 7 favorite superfoods for supermoms! from 2015-06-09T06:00
Join us as we discuss our favorite superfoods for all ...
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#009: Q&A episode: thyroid health, food sensitivities&snack ideas (grain-free, dairy-free and nut-free) from 2015-05-26T06:00
Join the Real Food Mamas on our second Q&A episode where we answer your questions about thyroid health in the postpartum period, food sensitivities in kids, and real food snack ideas.
#008: Q&A episode: safe teas, liver, sardines, tips to survive the 1st trimester, macro balance, and GBS testing from 2015-05-12T08:00
Join Stephanie and Aglaée as they answer your questions this week with their first Q&A episode!
We are happy to answer you...
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#007: Interview with Chris Kresser from 2015-04-28T07:00
Join us on episode 7 where we interview Chris Kresser, a f...
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#006: Postpartum depression, mood, and anxiety disorders: Interview with Gail Root, a Pre and Perinatal Psychology and Health Expert from 2015-04-14T07:00
Join us on episode 6 as we talk openly with Gail Root, a p...
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#005: The Postpartum Period (Part 2: The First Six Months) from 2015-03-31T07:00
What are the first few months postpartum REALLY like? Steph and Aglaée get vulnerable and discuss their personal struggles, crazy thoughts, rollercoaster ride of emotions, and strategies for sur...
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#004: The Postpartum Period (Part 1: The First Month) from 2015-03-17T07:00
Postpartum depression is an...
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#001: What is the Real Food Mamas podcast? from 2015-03-03T10:00
In this first episode of Real Food Mamas podcast, Stephanie and Aglaée introduce themselves and share their own struggles with fertility. They discuss what the show will and will not be about, h...
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#002: Steph's Home Waterbirth Story from 2015-03-03T10:00
Have you ever been interested in having a homebirth? Are you curious about how homebirths or waterbirths work?
In this episode, Steph opens up and shares her story. You'll learn about her...
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