#62 The Benefits of Zero Drop, Halloween Shenanigans, and Altra Paradigm 6 Review - a podcast by Doctors of Running

In today's episode we dive into the knowledge base surrounding 0 drop shoes and what demands they place on the body. We also discuss transitioning to a 0mm drop platform and considerations of how to do it safely. We then discuss in depth the Altra Paradigm 6, all while trying to bring David along, who was deep into character throughout the review (see YouTube to visualize costumes). 

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