#94 Surviving the Summer: Training & Hydration Strategies for the Heat - a podcast by Doctors of Running

Today on the podcast Matt and Andrea talk all things summer training. As the temperature increases, we're forced to adjust our running. They offer strategies and tips for adjusting your training, hydrating before/during/after the run, staying cool, and, of course, shoes (does the Asics Metaracer have a USB port?!).

Each month at DOR starting in 2022, a member of our team selects a charity of their choice to donate 10% of our monthly profits to. This month we're donating to Girls on the Run. Girls on the Run is a program that was developed to help young girls recognize their strengths, learn goal setting, build social connection, all while building confidence. Through the program, they learn how teamwork can help in achieving a goal and work toward completing a 5k together at the end of the season. To learn more and donate visit www.girlsontherun.org.

The Subjective: What time of day do you run?

Chapters

0:00 - Intro

0:52 - DOR Giving: Girls on the Run

2:24 - The Subjective: What time of the day do you run?

5:17 - Summer training: temperature vs. dew point

11:29 - Modifying your training for the heat

19:01 - Hydration strategies

25:44 - Cooling strategies

33:32 - Shoe uppers & breathability

42:58 - Staying safe from sun damage

54:41 - Wrap-up

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