DOR Shakeout: Anatomy of a Running Shoe - a podcast by Doctors of Running

On a shorter "shakeout" episode today, Matt is taking us back to the basics. He breaks down the basic elements of a running shoe. Defining parts of the upper, midsole, and outsole that we occasionally overlook. Ever wondered what terms like heel counter, rocker, or sidewalls mean? Start here!

Chapters

0:00 - Intro

2:44 - The upper

8:57 - The midsole

17:01 - The outsole

20:50 - Wrap-up

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