Ep. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather Davis - a podcast by Ellie Rome

Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose weight, reclaim their health, breakthrough destructive eating habits, learn what foods are right for their body, overcome sugar addiction, binge eating, and create long lasting transformation with their relationship with food

In this episode, Ellie interviews Heather Davis. Heather Davis is a registered dietitian and writer at Nutrisense. She has a master's in nutrition science and a background in nutrition research, teaching, and holistic clinical nutrition. She specializes in the science of how stress impacts the body and helps people build deep and customized approaches for hacking stress and connecting the dots in their journey for optimal wellness.

• 00:30 - Importance of stress management and finding balance for overall health


• 01:40 - Common mistakes people make in regards to weight loss, such as over-restriction and over-exercise


• 04:10 - Importance of tuning into hunger cues and practicing mindful eating


• 06:00 - Tips on how to determine the proper amount of food for one's body


• 06:50 - Importance of slowing down and building the muscle of mindfulness


• 09:10 - Weightloss PlateausDiscussion of the recently published ebook on breaking through weight loss plateaus


• 11:50 - Importance of approaching health holistically


• 13:10 - Building healthy habits to combat stress addiction


• 14:30 - Information on where to find more resources on the topic

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