Podcasts by Dont Eat Your Feelings with Mindfulbellie
Do you wish you could had more energy and felt confident in your health and body?
Are you sick of constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge?
Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways?
Ellie is a certified holistic health coach with a background in chemical engineering. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. #functionalnutrition Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support
Further podcasts by Ellie Rome
Podcast on the topic Gesundheit und Fitness
All episodes
#106- Shifting Your Mindset Around Food: Breaking Through Sugar Addiction & Binge Eating from 2023-11-16T00:12:22
Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional eating, or desiring to cultivate...
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Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating from 2023-11-09T00:51:22
If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you.
Welcome back to the "Don't Eat Your Feel...
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Ep: 104 Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles from 2023-10-16T15:27:05
In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame.
Sugar Addiction & Binge Eating - Breakth...
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Ep 103: Break Free From Sugar Cravings After Meals or Binging on Dessert from 2023-10-10T19:21:18
Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals h...
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Ep. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather Davis from 2023-05-13T17:45:14
Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose wei...
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Episode 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with Ellie from 2023-02-06T19:13:18
Ep 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEllie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former ...
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Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why from 2023-01-10T21:12:18
Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why
Ellie is a certified health and emotional eating coach specializing in food addiction, binge eating, and breaking ...
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Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to get started from 2022-11-29T19:30:36
Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to Breaking Through
Ellie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a form...
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Episode 98: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss from 2022-11-10T20:10:41
Episode 97: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss
Release perfection, focus on upleveling.
See your choices on a scale versus b...
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Episode 97: Perfectionism, Feeling Unfulfilled, & Insatiable cravings- Recovering from Binge Eating and Sugar Addiction from 2022-11-03T18:04:10
Perfectionism and Impostor Syndrome keeps many of us from going after our dreams or expressing ourselves creatively. Unfulfilled desired and unexpressed creativity turns leads to addictions and ...
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Ep: 96 Affirmations for a Healthy Body from 2022-09-28T12:19:53
Ep: 96 Affirmations for a Healthy Body
Ellie is a certified functional nutrition counselor and emotional eating coach. A degree in Chemical Engineering, but she overcame ...
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Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self from 2022-09-21T18:56
Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self
In this episode, Ellie shares a live recording of a 15 minute breathwork session she lead for a c...
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Ep 94: Don't Get Glutened: Sneaky Places Gluten Hides from 2022-09-19T19:24:49
In this Episode, Ellie shares some sneaky sources of gluten to be aware of. (List is below)
About Ellie:
Ellie is a certified functional nutrition coach and ...
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Ep: 93 Recovering from sugar addiction and binge eating: seeing slips and relapses as part of the process from 2022-09-18T19:30:53
Recovering from sugar addiction and binge eating: seeing slips and relapses as part of the process
Ellie is an former chemical engineer now emotional eating coach and expert in sugar addi...
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Ep 92: 3 "Healthy" Foods That Cause Sugar Cravings from 2022-09-15T13:24:05
3 Foods That May Be Causing You To Crave Sugar
Ellie is a Certified Emotional Eating Coach, Sugar Addiction Expert, Yoga Instructor, Breathwork Facilitator, and Retreat ...
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Ep: 91 Navigating Food Pushers + How to Honor Your Health Goals in Social Situations from 2022-09-13T21:29:10
Navigating Food Pushers and How to honor your health goals in Social Situations
Ellie is a Certified Health Coach, Yoga Instructor, Breathwork Facilitator, and Retreat L...
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Ep 90: 3 Reasons you think about food all the time from 2022-06-28T01:38:37
Ep 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..."
Ellie shares her experience of constantly craving sugar and feeling hungry even if she a...
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Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality from 2022-04-24T19:54:55
Episode 89: Monday Motivation: How to release perfectionism and all or none mentality
Break free from all or none thinking. Focus on up-leveling your choices. Every moment is a new ...
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EP. 88: Practical Tips for Social Gatherings & Easter Weekend- Sugar cravings, binge eating, all or none mentality, food pushers and more from 2022-04-14T19:26:01
In this episode, Ellie shares practical tips to navigate sugar cravings, tips for staying healthy at social gatherings, holiday parties, and specifically gives examples for Easter weekend! ...
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Ep 87: Finding hope through divorce, disordered eating, and becoming the master of your thoughts with Jennifer Gaskins from 2022-03-28T17:42:56
Jennifer Gaskins is a corporate executive of a major tech company and single mom of 2.
Jennifer came to my Comfort Zone Retreat last year and now we're building an outdoor retreat center ...
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Ep 86: Reprogram your patterns and subconscious beliefs- Hypnosis with Mae Deevy from 2022-01-26T18:42:06
Ep 86: Reprogram your patterns and subconscious beliefs- Hypnosis with Mae Deevy
Binge eating, sugar addiction, self-limiting beliefs
Mae Deevy is a Certified Hypnotist, Integrativ...
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Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens from 2022-01-19T18:59:11
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens
Root cause healing
In this episode, Ellie interviews Dr. Nicole Beurkens, a licensed ...
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Episode 84: A Group Coaching Session and Kicking the Sugar Habit from 2022-01-16T18:21:55
In this episode, Ellie shares with you a coaching session with two of her 21 Day resetters Dawn and Susan.
They discuss challenges like getting your spouse on board with ...
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Episode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell from 2021-12-20T22:32:41
Episode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell
Alli Waddell is a holistic wellness coac...
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Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula from 2021-10-20T17:26:33
Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula
IFS or Parts Work for Binge Eating and Sugar Addiction&n...
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Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful. from 2021-10-05T01:19:43
Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful.
10 Strategies to Avoid Overeating- Meal Time Ritual: Listen
Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko (Violet Fog Potions) from 2021-10-05T01:09:38
Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko
Katey Yurko had severe gut health issues from when she was a baby. Through life, she s...
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Episode 79: Monday Motivation: Breaking Sugar Addiction- Make the Decision and Clarify Your Food Boundaries from 2021-08-30T19:44:30
Episode 79: Monday Motivation Minisode:
Make the Decision and Clarify Your Food Boundaries
Ellie shares what helped her breakthrough sugar addiction and see food as en...
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Episode 78: Monday Motivation Mini-Episode- Impulsive Eating from 2021-08-23T17:28:50
Monday Motivation Mini-Sode With Ellie
Remember your why's and motivate yourself to show up fully this week... FOR YOU.
In this episode Ellie talks about how to breakth...
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Ep 77: Tools to Process Difficult Emotions and Mindfulness with Hali Love from 2021-08-01T19:07:45
Ep 77: Practical tools to manage your emotions (without food, wine, etc) with Hali Love
In this episode, Hali shares tools to responsibly express your emotions vs. stuffing them down only...
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Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve from 2021-07-26T16:27:40
Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve
Visual Guide: The Discomfort Curve
Ep 75: Navigating a Binge - Sugar Addiction & Emotional Eating from 2021-06-29T16:44:39
Ep 75: Navigating a Binge - Tools for Sugar Addiction & Emotional Eating
If you have a binge, release judgment and step into genuine curiosity. Connect to your ...
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Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru from 2021-05-16T18:57:10
Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru
Learn how to optimize your health by understanding your hormonal...
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Ep. 73: Initial Steps for Breaking Sugar Addiction, Navigating Sugar/Carb Withdrawal, and Cravings from 2021-05-02T16:33:09
Ep. 73: Initial Steps for Breaking Sugar Addiction, Navigating Sugar/Carb Withdrawal, and Cravings
Solo-Episode with Ellie
Ellie shares with you her sugar addiction journey and too...
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Episode 72: Resetting Your Body, Stress & Anxiety Tools, & Dealing with difficult people with Susan Chen from 2021-04-25T19:39:18
Episode 72: Resetting Your Body, Stress & Anxiety Tools, & How to deal with difficult people with Susan Chen
Susan Chen is a Harvard Grad and former Wall Street executive wh...
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Episode 71: A Holistic Approach to Mental Health: Anxiety, Depression, Addiction and Binge Eating with Dr. Jeff McNairy, Rythmia Chief Medical Officer from 2021-04-11T14:40:59
Episode 71: A Holistic Approach to Mental Health: Anxiety, Depression, Addiction and Binge Eating with Dr. Jeff McNairy, Rythmia Chief Medical Officer
Dr. Jeff McNairy is...
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Episode 70: Level Up to break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach Phil Hogg (+ Coaching Call with Danielle) from 2021-04-08T12:56:36
Episode 70: Leveling Up- Break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach and Trainer Phil Hogg (+ Client Coaching with Danielle)
Episode 70: Leveling Up- Break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach Phil Hogg (+ Coaching Call with Danielle) from 2021-04-04T15:20:24
Episode 70: Leveling Up- Break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach and Trainer Phil Hogg (+ Client Coaching with Danielle)
Episode 69: Stop the Thyroid Madness- Healing Hypothyroid & Hashimoto's with Janie Bowthorpe from 2021-03-17T15:16:40
Episode 69: Stop the Thyroid Madness- Healing Hypothyroid & Hashimoto's with Janie Bowthorpe
Ellie interviews Janie A. Bowthorpe, M.Ed., a Thyroid Patient Activist, blogger, aut...
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Episode 68: Binge Eating, Childhood Trauma, Ayahuasca, and Simple Breath work Practice to Process Difficult Emotions from 2021-03-08T20:26:29
Episode 68: Binge Eating, Food Addiction, Childhood Trauma, and Easy Breathwork Practice to Feel Your Feelings.
In this Episode, Ellie shares about her childhood se...
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Episode 67: Tools deal with stress eating, anxiety, uncertainty and how to overcome binge eating impulses from 2021-02-21T15:42:41
Episode 67: Tools to deal with stress, anxiety, and how to overcome binge eating impulses
Solo-sode with Ellie-Ellie shares practical tools she uses with clients and herself to over...
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Episode 66: Re-align your life, communicate your needs, and prioritize play to breakthrough emotional eating patterns with Laura Haver from 2021-02-14T20:45:56
Episode 66: Re-align your life and prioritize play to breakthrough emotional eating patterns with Laura Haver
In this episode, Ellie shares some quick holiday/Valentine's tips and an inte...
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Episode 65: Overcome Binge Eating, Tools for Anxiety, and Healing Your Body Naturally with Ashley James from 2021-02-08T01:31:06
Episode 65: Overcoming Binge Eating, NLP for Anxiety, and Healing Your Body Naturally with Ashley James
In this episode Ellie interviews Podcast Host, NLP practitioner, ...
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Episode 64: Reclaiming Your Energy, Weight Loss, Sugar Addiction, and Autoimmune Healing with Greg Ferris from 2021-02-01T01:48:40
Episode 64: Reclaiming Your Energy, Weight Loss, Sugar Addiction, and Autoimmune Healing with Greg Ferris
Greg was struggling with debilitating chronic fatigue, low energy, jo...
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Episode 63: Blood sugar balance, weight loss, metabolic health and continuous glucose monitoring with NutriSense Director of Nutrition, Kara Collier from 2021-01-25T00:39:12
All things blood sugar balance, weight loss, energy, and continuous glucose monitoring
In this episode, Ellie interviews Kara Collier is a Registered Dietitian Nutritioni...
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Episode 62: Setting boundaries, Binge Eating, Body Image, Stress management, and Self Worth with Performance Coach, Courtney Peacock from 2021-01-18T01:20:33
Episode 62: Setting boundaries, Body Image, Stress management, and disordered eating with Performance Coach, Courtney Peacock
In this episode, Ellie interviews Courtney Peacock, an ...
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Episode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, perfectionism, and exhausting your excuses from 2021-01-11T02:15:38
Episode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, perfectionism, and exhausting your excuses
Solo-sode with Ellie to actually achieve your goals this year. ...
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Ep 60: Sugar addiction, binge eating, and healing mental health issues: From Vegetarian to Keto/Carnivore with Judy Cho from 2021-01-04T00:46:07
Judy cho is a nutritional therapy practitioner and author of The Carnivore Cure
Judy struggled with sugar addiction, was hospitalized for a debilitating binge...
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Episode 59: Over-indulged during the Holidays? Releasing shame, sugar cravings, and more from 2020-12-27T19:47:55
Episode 59: Bouncing Back after the Holidays - Releasing shame, sugar cravings, and more
This is a short solo-episode with Ellie to help you if you over-indulged this holiday season.
... Listen
Episode 58: Re-wilding, Manifestation, and Tools to Breakthrough Sugar addiction with Cristina Schooler from 2020-12-20T16:20:02
Episode 58: Re-wilding, Manifestation, and Tools to Breakthrough Sugar addiction with Cristina Schooler
In this episode Ellie interviews Cristina Schooler, the Founder of the Rooted...
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Ep: 57 Healing IBS, gut issues, acid reflux, and carb cravings with Jennifer Pickering from 2020-12-13T21:44:23
Ep: 57 Healing IBS, gut issues, acid reflux, and sugar/carb cravings with Jennifer Pickering
Jennifer struggled with gut issues that progressed into daily bouts of diarrhea, nausea,...
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Episode 56: Toxic Foods, Food Addiction, Body Image, and Navigating the Holidays with Leigh Ann Lindsey from 2020-12-06T23:58:43
Episode 56: Toxic Foods, Food Addiction, Body Image, and Navigating the Holidays with Leigh Ann Lindsey
Leigh Ann is a writer and holistic lifestyle educator. Her passion lies in he...
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Episode 55: 6 Quick Tips to Bounce Back after a Holiday - avoid the holiday binge spiral from 2020-11-30T19:17:45
Episode 55: 6 Quick Tips to Bounce Back after a Holiday
1. Clear out the temptation.
2. Press the easy button this week
3.&nb...
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Episode 54: Enneagrams and Waking up to unconscious patterns with Enneagram Coach, Gabrielle Westbrook from 2020-11-22T12:18:22
Enneagrams and Waking up to unconscious patterns with Enneagram Coach, Gabrielle Westbrook
The Enneagram Brings Awareness To Where We Are Living In Auto-Pilot And The Expansion Of W...
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Episode 53: Weight loss, cravings, and healing digestive Issues in 21 Days- Testimonial Interview with Lindsay Levine from 2020-11-15T16:00:24
Episode 53: Weight loss, reduced cravings, and Healing Digestive Issues in 21 Days- Testimonial Interview with Lindsay Levine
Lindsay’s Shares her experience on the Mindfulbellie 21 Day R...
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Episode 52: 4 Quick Healthy Holiday Tips from 2020-11-09T15:27:13
Episode 52: 4 Quick Healthy Holiday Tips
Holiday Season is Here!
That does not have to mean gaining 15 lbs and feeling bloated, tired, or exhausted.
Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction, and body dysmorphia with Carnivore Yogi, Sarah Kleiner from 2020-11-03T16:12:16
Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction, body dysmorphia and the power of Vedic meditation with Carnivore Yogi, Sarah Kleiner
Sa...
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Episode 50: 5 Reasons We Overeat... and how to overcome them from 2020-10-29T19:41:31
Solo episode with Ellie!
5 Reasons We Overeat
1. Hyper-palatable Processed Foods: DOPAMINE SURGE
2. Letting y...
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Episode 49: Meat Heals- Vegan to Carnivore, Binge Eating, and Food addiction with Sylwia Tabor from 2020-10-19T14:48:39
Sylwia Podcast Notes
In this episode, Ellie interviews Sylwia Tabor (@biohacking.c...
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Episode 48: Female Hormones and the quest to look "skinny" with Annette Lopez from 2020-10-12T18:00:40
Episode 48: Female Hormones and the quest to look "skinny" with Annette Lopez
In this episode Annette and Ellie dive deep into female hormones, fasting for women, breaking through toxic b...
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Episode 47: Overcoming Sugar Addiction with Michael Collins from 2020-09-20T16:31:23
In this episode, Ellie interviews sugar addiction expert, Michael Collins.
Michael Collins has been in recovery from substance abuse and sugar for over 30 years.
Michae...
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Episode 46: Rewiring Your Brain and Eating Habits with Dr. Chris Lee from 2020-09-14T16:04:09
Dr. Chris Lee is a doctor of chiropractic medicine and an expert in neuropsychology and neuroscience.
In this episode, Ellie and Dr. Chris talk willpower, sugar addiction, binge eat...
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Episode 45: How to Heal Acne and Improve Your Skin with Acne Experts Danielle Gronich and Kayleigh Christina from 2020-09-04T15:49:52
Episode 45: Healing Acne and Skin Aging with Acne Gurus Danielle Gronich and Kayleigh Clark
In this episode, Ellie interviews Danielle Gronich and Kayleigh Clark fo...
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Episode 44: Why Cheat Days May Be Keeping You Stuck from 2020-08-26T21:00:08
In this Episode, Ellie runs through the limitations of cheat days and her reframe of trading Cheat days for “Mindful indulgences”
Especially if you are a sugar addict, st...
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Ep. 43- Healing Celiac Disease, Overcoming shame, and making every heartbeat count with CJ Finley from 2020-08-05T23:06:42
In this episode, CJ Finley shares his journey of healing from Celiac Disease and overcoming anxiety and shame about digestive issues and how that led him to the thriving entrepreneur he is...
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Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health Goals from 2020-07-23T19:10:24
Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health and weight loss Goals
In this mini-episode, we talk strategies for releasing the...
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Episode 41: Break through Emotional Eating, Stress Eating, and Numbing out with Food from 2020-07-20T16:46:14
In this episode, Ellie shares the talk she gave on Breaking through Emotional Eating and Stress Eating for Danielle Gertner’s Transformation Group.
You will learn practical tools and stra...
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Episode 40: Reframing ADHD/ADD and Maximizing your "Neurological Type" with Michael Joseph Ferguson from 2020-07-09T19:27:45
Do you or your child struggle with ADHD/ADD? Or Feel brain fogged during your day, unable to focus, or have compulsive behaviors like compulsive eating? In this episode Ellie interviews Ex...
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Episode 39- Dr. Ken Berry- Lies My Doctor Told Me and Breaking Sugar Addiction from 2020-07-02T19:38:47
Episode 39- Lies My Doctor Told Me and Breaking through Sugar Addiction with Dr. Ken Berry
In this episode with Dr. Ken we talk keto, carnivore, getting off sugar, and practic...
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Episode 38: Scott Myslinski- Healing with the Carnivore Diet and Common Health Myths from 2020-06-18T21:09:55
Are you struggling with digestive issues, autoimmunity, anxiety, depression, eczema, psoriasis or any chronic health issues?
The carnivore diet has been a savior for so many people....
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Episode 37; Sugar Addiction, Overwhelm, Candida Overgrowth, and Taking back your health with Sarah Sutton from 2020-05-28T12:38:08
Sarah Sutton is a brilliant CEO of Ad Agency, SeaLevel, and Mom of 5 Year Old + 2 step children teenagers.
She came to me feeling overwhelmed, struggling with weight loss.
... Listen
Episode 36- Weight Loss, Lifestyle Transformation, and Breaking Free of Dieting with Deb and Shan from 2020-05-20T15:42:26
With a life-long history of yo-yo dieting, gastric bypass, deprivation fasts, calorie counting, Deb and Shan have finally broken free.
It has been 1 year since Deb and Shan wo...
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Episode 35: Breaking through a weight loss plateau.... with mindset from 2020-05-05T16:50:33
This episode inspired by one of my 1:1 clients who had lost 22 lbs, but was feeling stuck in a plateau for about 2-3 weeks.
With just shifting her mindset and her beliefs about losi...
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Episode 34: Healing Leaky Gut, Food Sensitivities, and Lasting Habit Change with Dr. Todd Nelson from 2020-04-18T19:05:12
Dr. Todd Nelson is a Naturopath in Denver Co, specializing in gut health. He’s been practicing for over 37 years. He himself had IBS, chronic constipation, and all sorts of digestive symptoms. L...
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Episode 33: Weight loss and Lifestyle Change- 90-day Coaching Journey with Maria Massingill from 2020-04-03T20:08:52
Maria Massingill struggled to lose weight and stick to her health goals.
She decided to invest in herself and enrolled in my 1:1 90 day program.
She came to me because...
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Episode 32: Healing Autoimmune Disease through less-toxic living with Holistic Hair Stylist TeriAnne Kemnitz from 2020-04-01T16:44:51
Healing Autoimmunity through less-toxic living with Holistic Hair Stylist TeriAnne
Teri Kemnitz is a Holistic Hair Stylist who developed...
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Episode 31: Supercharge your Health with SuperseedLife Owners Lindsey and Daniel Crouch from 2020-02-25T20:27:42
Lindsey and Daniel Crouch
Owner of Superseed Life- an INSANELY incredible line of delicious + nutritious baked goods- donuts, cookies, seed flour and more!
Lindsey lost...
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Episode 30: Eating to Access Your Intuition with Susan Chen- CEO Soozy's Grain Free from 2020-01-26T14:18:31
Susan Chen is a former Wall Street the CEO of Soozy's Grain Free baked goods soozysgrainfree.com and meditation teacher.
She shares how nourishing your body with minimally pro...
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Episode 29: Macros aren't the whole picture: Choose Nutrient Density - Low Carb, Keto, "Healthy" protein bars- Check ingredient labels from 2020-01-08T00:39:41
Episode 29: Macros aren't everything: Choose Nutrient Density - Low Carb, Keto, "Healthy" products- Check ingredients
When shopping Packaged Products:
1. Id...
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Episode 28: Healing through Breast Cancer, loss of a child, seeing food as vibration, and shifting your perspective with Audrey Darrow, CEO and Founder of Righteously Raw Chocolate from 2019-12-09T17:49:37
In this episode, Ellie interviews Audrey Darrow, the CEO and Owner of Righteously Raw Chocolates and a breast cancer survivor.
Audrey went through double mastectomy, radiation...
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Episode 27: Eat Real Food with Zora Tabin, Founder of Wild Zora from 2019-12-05T17:43:09
In This Episode, Ellie chats with Zora Tabin From Wild Zora about her journey creating an amazing line of healthy snacks that are minimally processed, have no artificial ingredients, and s...
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Episode 26: Healthy Holidays- How to avoid the holiday food coma, binging, and the holiday weight gain from 2019-11-26T18:03:32
Healthy Holidays
Avoid the food coma, binge eating, and extra holiday 15 lbs …. without deprivation
Enjoy the holidays fully this year AND still honor your health goals.
... Listen
Episode 25: Mindful Healthy Holiday Strategies- Tip #1- What to Bring To Holiday Parties- Simple Swaps, Appetizers, Desserts and more from 2019-11-15T18:48:34
The holidays don't have to mean fatigue, food coma, and gaining 15 lbs.
I want to share with you practical tips for your holiday season to help you to honor your goals, stay energiz...
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Episode 24: Healing Autoimmune Disease, Overcoming Depression, and the Power of Sharing Your Story with Amy Lacey, Creator of Cali'Flour Foods from 2019-11-05T17:24:50
In this episode, Ellie has the chance to interview Amy Lacey, the owner and creator of Cali’Flour Foods, a line of gluten/grain free, dairy free, low carb cauliflower pizza crusts, pizzas, and f...
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Episode 23: Achieving Food Peace, Low Carb & Keto Lifestyle, Self-awareness vs. “Everything in Moderation” mentality with Good Dee’s Creator, Deana Karim from 2019-10-22T16:15:56
Episode 23: Achieving Food Peace, Low Carb & Keto Lifestyle, Self-awareness vs. “Everything in Moderation” mentality with Good Dee’s Creator, Deana Karim
In this Episode, Ellie ...
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Episode 22: Have a Healthier Halloween: Strategies to Up-level your candy, avoid binging, and overcome temptations from 2019-10-15T20:01:03
Halloween Tips to Up-level your Candy, avoid binging, and not go off the rails this Halloween season.
In this episode offer you tons of simple candy swaps to avoid the processed sug...
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Episode 21: Stage 4 Cirrhosis of the Liver-Saving His Life through Nutrition with Joe Gipson from 2019-10-05T01:50
Episode 21:
In this episode, I got to interview my brother’s best friend Joe Gipson who shares his personal testimonial with a recent fatal diagnosis of stage 4 liver cirrhosis and ...
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Episode 20: Not all Chocolate is Created Equal with Sean Jewell- Co-Owner Coracao Confections from 2019-09-20T21:56:45
Episode 20: Not all Chocolate is Created Equal with Sean Jewell- Co-Owner Coracao Confections
In this episode I got to speak with Sean Jewell, the co-owner of Coracao Confections- decaden...
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Episode 19- Party Time: How to not derail your health or binge at social gatherings from 2019-09-17T22:30:20
Episode 19 Notes: Party Time: How to not derail your health or binge at social gatherings
Navigating Parties or social gatherings can be tough when you’re trying to stay in al...
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Episode 17: Detox Your Environment for Optimal Health with Environmental Toxin Expert Ann Kaemingk from 2019-08-29T18:43:29
In this episode, I interview Ann Kaemingk is an environmental toxins expert who shares the effects of environmental toxins we are regularly exposed to and practical tools to reduce your exposure...
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Episode 16: Water- Boost Your Energy and Reduce Over Eating- Hacks to drink more from 2019-08-25T20:26:55
In this Episode: I give you practical strategies to actually drink enough water in your day, so you can feel energized, clear minded, and not craving food all day long.
The importan...
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Episode 15: How Marie-Kondoing Principles Can Heal Your Relationship with Food and Stress from 2019-08-22T14:30:45
Episode 15: How Marie-Kondoing Principles Can Transform Your Relationship With food What in your life no longer sparks joy? What in your schedule drains you? What relationships are no longer se...
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Episode 14: Tools to Stop Overeating, Binge Eating, and Stress Eating from 2019-08-13T17:49:44
Episode 14: Tools to Stop Overeating, Binge Eating, and Stress Eating
Do you regularly overeat or eat things you wish you hadn't, and beat yourself up afterwards... But ...
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Episode 13 Part II: Healthier Baking- Best Eggs To Use & Paleo Egg Substitutes from 2019-08-07T16:13:22
Episode 13 Part II: Healthier Baking
Best Eggs To Use & Paleo Egg Substitutes
Eggs are a staple in baking, but which ones are best to eat?
Episode 13 Part 1: Have your Cake and Eat it Too! Easy Ingredient Swaps to Up-level Your Baked Goods from 2019-07-31T18:25
Episode 13
How To Up-level Your Baked Goods and Health-ify your Desserts! (Paleo, Gluten-Free, Grain-Free, Keto, Blood Sugar Balance):
You don't have to give up your favorite...
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Episode 12: You Don’t Have to Give up Bread: Paleo Baked Goodness with Base Culture CEO, Jordann Windschauer from 2019-07-24T16:45:16
Episode 12: You don’t have to give up bread!
Base Culture- Baked Paleo Goodness with Jordann Windschauer
In this episode, I get to interview Jordann Windschauer, the Ow...
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Episode 11: How to NOT binge eat after work... from 2019-07-16T16:29:17
Episode 11: Binging after Work?
Do you come home from work or school and just want to eat all of the things?
Food can serve as a source of comfort, relaxation, and can ...
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Episode 10: How to Avoid The Afternoon Crash and Post Lunch Hangover from 2019-07-12T00:24:05
Do you ever feel like you need a nap after lunch? Or Experience a major afternoon energy slump.
In this episode I share with you
2 of the major culprits for the post-lu...
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Episode 9: Holistic Haircare, Autoimmunity, and Herbs for Healing with Kat Cline from 2019-07-04T16:22:03
Kat Cline is a certified holistic hair & makeup artist, a budding herbalist, past Paleo food blogger, and owns Aura Apotheca, a holistic boutique that offers all non-toxic hairca...
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Episode 8: Energizing Breakfast Ideas from 2019-06-27T19:22:46
Breakfast is where many people tend to grab convenient, carb-dense options
Some of which may even be deemed as "healthy" like:
Whole Wheat Bagels
Oatmeal
Low-Fat Cerea...
Episode 7- Healthy Road Trip Ideas from 2019-06-26T21:03:17
Mindfulbellie Don't Eat Your Feelings Podcast Episode 7- Healthy Road Trip Ideas
You don't have to derail your health goals next time you hit the road!
Here are some healthy ...
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Episode 6: Dining Out Strategies-Eating Out with Confidence from 2019-06-21T14:20:23
How many times have you left a restaurant and wished you hadn't eaten so much or beat yourself up for eating all of the french fries?
Dining out was one of my main triggers and a ma...
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Episode 5: Kick the Sugar Habit: Part II from 2019-06-19T15:36:57
Kick The Sugar Habit: Part II Get off the blood sugar rollercoaster and into fat burning mode Strategies To Start Kicking Your Sugar Habit 1. Focus on What You GET to Eat (what to add) Real Foo...
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Episode 4: Kick The Sugar Habit- Part 1 from 2019-06-14T14:12:58
Kick the Sugar Habit- Part 1
As a former severe sugar addict, I know how gripping sugar addiction can be.
I couldn’t fathom the concept of not craving sugar. Once I got...
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Episode 3: Honoring Your Hunger and Fullness from 2019-06-11T18:52:44
Mindfulbellie Don't Eat Your Feelings Podcast Episode 3: Honoring Your Hunger and Fullness
When it comes to mindful eating, learning how to honor your hunger and fullness is essential.&nb...
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Episode 2: Mindful Eating Strategy: Tune into Triggers from 2019-06-11T17:48:59
Do you ever reach for food when you aren't actually hungry?
Rather than depriving yourself, which typically leads to rebellion and a binge, learn how to trade white-knuckling will p...
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Episode 1: A Sugar Addict's Journey to Health Coaching from 2019-05-28T19:09:39
I'm Ellie Rome. I am a Certified Health Coach with a background in Chemical Engineering. If you were to ask me 15 years ago, if I would be a health coach, I would've shrunk back in shame p...
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