Ep 77: Tools to Process Difficult Emotions and Mindfulness with Hali Love - a podcast by Ellie Rome

from 2021-08-01T19:07:45

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Ep 77: Practical tools to manage your emotions (without food, wine, etc) with Hali Love


In this episode, Hali shares tools to responsibly express your emotions vs. stuffing them down only to blow up later. Also a beautiful reminder that you are allowed to be happy and fully experience joy <3. 


Some Concepts Discussed: 



  • The 6 Bodies Check-In Method 

  • Good Wolf/ "Bad" Wolf and the Egos (Child Ego, Parent Ego, and the Adult Ego (SELF) 

  • Spiritual Bypassing

  • Shelf-ing an Emotion


About Hali: 


Hali has logged over 40,000 hours of yoga teacher experience. She is also a Certified Holistic Lifestyle Coach specializing in Emotional Healing , and a Subconscious Restructuring Counselor. 


Throughout Hali's 20+ year career in yoga and Ayurveda, owning three yoga studios, two retreat centers in Costa Rica, and having mentored thousands of yoga teachers, students and studio owners, Hali continues to be in awe of both the connecting and healing powers of yoga and Ayurveda.  




Connect with Hali: 



Coaching with Ellie 




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Further episodes of Don't Eat Your Feelings with Mindfulbellie

Further podcasts by Ellie Rome

Website of Ellie Rome