Episode 14: Tools to Stop Overeating, Binge Eating, and Stress Eating - a podcast by Ellie Rome

Episode 14: Tools to Stop Overeating, Binge Eating, and Stress Eating

Do you regularly overeat or eat things you wish you hadn't,  and beat yourself up afterwards... But keep doing it?   

In this episode I teach you tools and strategies to help stop overeating and help reduce binge eating, stress eating, and compulsive eating. 

 Get Out of Fight or Flight and transform your relationship with food 

5-5-7 Breath: 

Inhale 5 sec 

Hold 5 sec

Exhale 7 sec 

Repeat x 10 (or start with 3 and add on) 

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