Episode 15: How Marie-Kondoing Principles Can Heal Your Relationship with Food and Stress - a podcast by Ellie Rome

Episode 15: How Marie-Kondoing Principles Can Transform Your Relationship With food 

What in your life no longer sparks joy? 
What in your schedule drains you? 
What relationships are no longer serving you?
What past Identities and labels would you like to let go of? 
What behaviors drain you? What things are you doing that make you feel bad that you would like to shift? 
 
 
When you think about letting things go that are no longer serving you, Notice if critter brain (ego) thoughts come up. 
Recognize this is the part of the brain that wants to keep you safe. 
Thank the ego for trying to protect you, and step into your higher self. You are worth it. 
Change can be scary and that is ok. Embrace the discomfort of the unknown. Create space so the joy can come in. 
 
 
If you need support or accountability to start changing your life, find more joy, and heal your relationship with food, let's chat. 
Set up a free strategy call-
Email me at mindfulbellie@gmail.com or DM me on instagram 

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