Episode 19- Party Time: How to not derail your health or binge at social gatherings - a podcast by Ellie Rome

Episode 19 Notes: Party Time: How to not derail your health or binge at social gatherings 

Navigating Parties  or social gatherings can be tough when you’re trying to stay in alignment with your health goals. .

Whether it’s a cocktail party, book club, game day party, wine night at someones house etc. when there’s tons of food temptation, social pressure, an alcohol in the mix it is hard not to just want to throw in the towel and say “I’ll start again tomorrow.”

You don’t have to give up your social life stay healthy.  And It doesn’t have to become a food binge.

In this episode I share with you strategies to set you up for success for parties and social gatherings.

---

Support this podcast: https://anchor.fm/mindfulbellie/support

Further episodes of Don't Eat Your Feelings with Mindfulbellie

Further podcasts by Ellie Rome

Website of Ellie Rome