Podcasts by Dont Get it Twisted

Quitting Social Media from 2022-05-23T07:00:05

Dealing with change can be HARD, and coping with the aftermath of it can be so much harder. Today is all about the fine art of the balancing act, something Taylor has never mastered, and the wor...

15 Months In the Making: Certified Edition from 2022-05-09T07:00:17

It finally happened. I am a certified personal trainer. That is all. 

Stream new episodes every week.

Stay connected:
Taylor's Instagram: Listen

*Finally* Taking the CPT Exam from 2022-05-02T07:00:48

Stream new episodes every week.

Stay connected:
Taylor's Instagram: www.instagram.com/tayl...

Workouts, PMS, and the MCU from 2022-04-25T07:00:42

Braving through the storm can sometimes be the toughest part of your cycle. What may be worse? Taylor's traitor status with the MCU. We break down the ~science~ behind working out on your period...

2017 was the best year of my life from 2022-04-18T07:27:09

Forever living in the shadow of 2017. 

Stream new episodes every week.

Stay connected:
Taylor's Instagram: Listen

4 Tips for Motivating Your Healthy Lifestyle from 2022-04-04T07:06:53

We are flipping the script today as we rewrite the story of this podcast to give you the most value in every episode. We tackle four tips that help Taylor when she is feeling low, unconfident, a...

A Mental Health Check-Up from 2022-03-28T07:00

A mini-episode from a croaking toad named Taylor who issues her sincerest apologies for her state of disgrace.

Stream new episodes every week.

Stay connected:
Tay...

The Healthy Lifestyle Balancing Act from 2022-03-21T07:17:26

It's finally time to explain why I have been so MIA...

Stream new episodes every week.

Stay connected:
Taylor's Instagram: Listen

Running My First Half Marathon from 2022-03-15T05:15:51

Sharing my entire experience as the girl who never liked to run, to running a 13.1-mile race. 

Stream new episodes every week.

Stay connected:
Taylor's Insta...

Navigating Your 20s with Tess Barclay from 2022-03-07T08:00

This week we sit down with Tess Barclay, YouTuber, and creator of Busy Blooming, a community for postgraduates. Sit back and relax (or safely operate your vehicle) while we break down navigating...

Obsessions from 2022-02-28T08:33:01

Obsessed with Obsessed? Us too. Taylor shares her two obsessions of the week, her tragic love affair with the NHL hockey experience, her fears about running her half marathon, and her m...

I Missed You from 2022-02-21T08:00

Taylor shares where she's been for the past two months, how she's overcoming negative self-talk and imposter syndrome, and has a small breakdown about people using their phones in intimate setti...

The Untwisted Healthy Holiday Guide from 2021-12-13T08:00

Here to give you a bit of direction, ease, confidence, and love before we fully divulge into the THICK of it this holiday season. This is also me bidding ado to 2021 and thanking you all for an ...

Making Movement Accessible and Inclusive with Sareena Rama from 2021-12-06T08:00

We sit down with movement-lover and personal training extraordinaire Sareena Rama to talk all things joy through movement, inclusivity and diversity in the fitness industry, and finding ways to ...

Healing Your Gut and Imperfect Wellness with Paige Knapp from 2021-11-29T08:00

I sat down with Paige Knapp of Imperfectly Paige Wellness to discuss her journey with healing her gut health, holistic health and wellness, and healing your mindset with food.   

Taylor Turns 25 (and She's Nervous) from 2021-11-22T08:00

A milestone birthday can feel overwhelming, exciting, and completely terrifying all at the same time. We're taking a moment to reflect on some of the most important things I've learned in my (ex...

How Love On Tour Changed My Life and My Confidence from 2021-11-15T08:00

This is the story of how buying tickets to see Harry Styles: Love on Tour three hours before showtime changed my life. Enjoy. 

Stream new episodes every week.

St...

Dear Twisty 2.0 from 2021-11-08T08:00

Stream new episodes every week.

Stay connected:
Taylor's Instagram: www.instagram.com/tayl...

Taylor is Coming to Town from 2021-11-01T08:34:56

Ho, ho, ho: it's November 1st, friends! Taylor Claus is in town and in full holiday gear (or, something like that). We are talking all things holiday season, Twistmas 2021, Halloweekend recap, a...

Feeling Guilty for Missing a Workout from 2021-10-25T07:00

Welcome to Ep. 60 of the Twisty Pod! Who let this girl have a microphone and share her dirty secrets for 60 episodes straight? We are coining today's episode as the "comfy, cozy" segment as we t...

Anxiety's Effect on my Fitness Journey, Routine, and Mentality from 2021-10-18T07:00

Openly sharing my journey with anxiety has been such an important thing to me, but I have never taken the time to express how it can, and has, unknowingly impacted many facets of my life: from m...

Welcome to the Fitness Workshop from 2021-10-11T07:12:14

I recently had a conversation with my friend on how to approach your workout routine if you are coming back from an extended break. We discussed everything from exercises to choose, goals to set...

It's Time to Reframe Your "Healthy Lifestyle" Mindset from 2021-10-04T07:00

If you struggle to find your routine, balance your social life and gym schedule, and you're still living in that week-to-week mindset, it's about time we have that talk. We break down what it re...

The Prequel: Where The Heck Have I Been? from 2021-09-27T07:00

It's time for an explanation, and it's going to be a big one. This episode is a bit of an introduction, a welcome back, an explanation for where in the heck I've been for the past 6 weeks, and a...

Why I Started Weightlifting (Again) + Confidence and Tips For You from 2021-08-02T07:00

Clearing the air on how and why my mindset has shifted so drastically in the last few months, and how this change has shifted the trajectory of my entire life (I wish I was kidding, but it truly...

Influencer Marketing and a Pop Culture Moment with Amanda Wan from 2021-07-26T07:00

You know when you haven't seen your friend in ages so you FaceTime them to catch up? That is this episode in a nutshell. It's an all-in-one pop culture update, breakdown, and gossip session. We ...

Questioning Life, Love Island, and Social Anxiety from 2021-07-19T07:12:49

I'll let you in on a little secret: this episode is *sponsored* by the very exclusive sweat and tears I have spent obsessing over my fears, anxiety, and a wee bit of reality television over the ...

The Story of my Study Abroad Experience from 2021-07-12T07:33:36

We finally indulge in the stories of sweet, sweet Firenze and all the fun times that beautiful city curated and inspired. I share how I decided to study in Italy, the advantages of studying abro...

Addressing How I've Changed Online from 2021-07-05T07:00

While I've only been sharing my life online for a little over a year now, I already do not agree with things I have done in my past--be that certain challenges, trends, workout videos, dieting h...

The Twisty Pod's 50th Web Show Spectacular from 2021-06-28T07:00

Introducing the first-ever 50th web show spectacular y'all. Stream live (kinda) on YouTube now: https://www.youtube.com/dontgetittwistedpodcast

Stream new episodes every week....

Why is Skincare SO Confusing? with Paige Halas from 2021-06-21T07:00

This week, we are joined again by the one and only Paige Halas, host of The Beauty and the Biotech Beast podcast and a research extraordinaire. Paige is back to help walk us through the trials and ...

Comparison is Killing Me Slowly from 2021-06-14T07:00

Comparison has always been my biggest flaw and simultaneously my biggest insecurity. I let it control my thoughts, actions, mood… it’s a horrible cycle with no clear ending. I discuss how I let ...

Wear the Darn Shorts from 2021-06-07T07:00

A moment (and hopefully, a lifetime) for body acceptance and positivity, denim on denim on denim, keratosis pilaris, bathing suits hauls, and much, much more. I share openly about my journey to ...

Overconsumption and the Challenge with Consumerism with Noureen Shallwan from 2021-05-24T08:36:57

The popularization of microtrends, fast fashion, influencer culture, and social media has created a world filled with scary overconsumption habits. How can we manage the ever-growing need to adh...

The Secret I've Been Hiding from You from 2021-05-17T07:00

I'm so sorry to break the news to you this way, but it had to be done.

Stream new episodes every week.

Stay connected:
Taylor's Instagram: Listen

NOT a Tankini & other Summer Horror Stories from 2021-05-10T07:00

Stream new episodes every week.

Stay connected:
Taylor's Instagram: www.instagram.com/tayl...

Summertime Sadness, meet Hot Girl Summer from 2021-05-03T07:00

Stream new episodes every week.

Stay connected:
Taylor's Instagram: Listen

Raspy Calorie Counting and Bad Fitness Advice from 2021-04-26T07:00

Stream new episodes every week.

Stay connected:
Instagram: www.instagram.com/twistypod Listen

A Body-Loving PSA from 2021-04-19T07:07:23

It is always (bold, highlight, underscore, italicize) important to love and take care of your body - but right now truly feels more pressing than ever. Surely I can't be alone in this--oh that's...

Explaining My Non-Existent Workout Split from 2021-04-12T07:00:15

The minute I realized I cannot derive my self-worth or self-love from the workouts I do or the challenges I try was the minute my journey to a healthy lifestyle actually began.

Stream ...

Debunking Fitness Myths with Paige Halas from 2021-04-05T07:00

Does drinking lemon water increase your metabolism? Does intermittent fasting truly help you to lose weight? In the world of influencer marketing and clickbait, we can easily fall into the trap of ...

Dear Twisty from 2021-03-29T07:00

Are you simping? Experiencing a relationship fallout? Maybe you just need a bit of workout motivation? Welcome to the first-ever "Dear Twisty" advice segment on the Twisty Pod, answering your de...

Dabbling Outside the Comfort Zone from 2021-03-22T07:00

Feeling stuck in mediocracy? Letting your lack of knowledge on the French Press get you down? Then this episode is the one for YOU. Today we are getting comfortable with our OWN company and lear...

The BMI is Twisted and I'm Heated from 2021-03-15T07:00

When I hear the term "BMI," I crawl into the fetal position and hide under a boulder. My hatred for this measurement tool gets unraveled as I prepare to take my personal training certification e...

Overcoming Eating Disorders with Nicole Motschmann from 2021-03-08T08:00

Nicole embodies courage and strength as she vulnerably discusses her journey with anorexia nervosa and how overcoming her eating disorder has shaped her over the past seven years.    TW: eating dis...

Is it wrong to start a fitness journey to lose weight? from 2021-03-01T08:00

Combatting fitness industry stigmas and rewiring our mindset is a challenging feat. You're not alone if you're ever confused on how to be a healthy, fit queen. Because let's be honest here: Tayl...

Living Your Authentic Self with Amanda Wan from 2021-02-22T08:00

Amanda Wan is the definition of productive. At 22, she runs two entrepreneurial businesses, produces a YouTube channel as well as a successful podcast, and offers freelance editing in her spare ...

Morning Workouts, NEAT, and Turkish Get-Ups from 2021-02-15T08:00

Listen to me stumble my way through trying to sound like I know *things* and am *cool* as I explain how to prioritize your workout and stick to your fitness goals, offer an uncertified lesson on...

You've Got a Positive, Fitness Friend in Me from 2021-02-08T08:00

I am TIRED. I am tired of being negative, upsetting, depressing, pessimistic. I want to be a positive influence and share my optimistic perspective on life with you, even when I have a rough day...

Mental Health & Productivity Culture from 2021-02-01T08:00

Mental health can sometimes be turned into an industry buzzword, but when do you know to not let your mental health take the back seat when life starts to get a bit hectic? How can you still pri...

How the heck can I be a boss a$$ influencer? from 2021-01-31T22:10:42.023393

To quote the great Cody Martin, you are the pilot of your own life! Hell if I could be motivated all the dang time, I would be the best pilot this world's ever seen. We're diving into how the he...

Meet the Boyfriend from 2021-01-25T08:00

15 months later, we finally introduce you to the man behind the podcast. Taylor's righthand man, our resident Virgo, Mr. Blur Face himself: the one and only Keith. 

Stream new episod...

Starting a Fitness Brand with Janet Ndomahina from 2021-01-18T08:00

Our first ever guest is the beautiful Janet Ndomahina: a 27-year-old full-time cheerleading coach, YouTuber, Instagram extraordinaire, and recent founder of the fitness brand, The Dreami Fit. I ...

Kindle Queen, Shiplap Dreams from 2021-01-11T08:00

She's edgy, she's fresh, she's a 2021 girl living in a 2020 world. Welcome to the second season of this ever so twisty pod. Prepare yourself for a season of laughs, cries, guests, Keith (???), g...

Farewell, Twisty Pod from 2020-12-21T08:00

How can you encapsulate 2020 in a single sitting? I take a glance at 2020 from my perspective and how this year has changed my life. This was the year of Twisty Pod's origin and I hope you enjoy...

Let's Do a Fitness Challenge from 2020-12-14T08:00

A January Fitness Challenge together? I'm in.

Stream new episodes every week.

Have something you need untwisted? Let me know!
Instagram: Listen

Sweet Potatoes and Staying on Track from 2020-11-30T08:00

Unraveling the great sweet potato vs. yam TikTok scandal, opening up about my weight loss history, sharing tips on how I stay on track throughout the holiday season, and ways to give back this t...

Fitness: Let's Talk from 2020-11-23T08:00

There's just far too much to catch up on.

Stream new episodes every week.

Have something you need untwisted? Let me know!
Instagram: Listen

Cancel Birthday Weeks from 2020-11-16T08:00

I once got a birthday card that thanked me for not celebrating my birthday week. But then again, I ain't ever seen 2 pretty best friends. Tis the season. Merry Twistmas. Also all hail Queen Paige @...

Quarantine Ruined my Social Skills from 2020-11-09T09:04:29

We will never grow inside our comfort zone. And sometimes that comfort zone is your 2-bedroom apartment during a global pandemic. And sometimes when you don't leave that 2-bedroom apartment for ...

Self-Care isn't Selfish from 2020-11-02T08:00

We live in a culture that enables excessive productivity and it can be a lot to handle. The trend of self-care can seem like all roses and bubble baths, but it really is so paramount to finding ...

Sharing Your Unpopular Opinions from 2020-10-26T07:00

In this week's episode, Taylor (once again) does not shut up about wanting to become a runner and how her running journey was inspired by her persistent FOMO. We also go down the dark rabbit hol...

An Insider's Guide to YouTube from 2020-10-19T07:00

Ah, YouTube. The wild, wild, West of the internet where creators like me come to embarrass ourselves. As a new and very confused YouTuber myself, I'm answering some questions that would have sav...

Gymtimidation from 2020-10-12T07:12:30

Gymtimidation: the made-up word that we all understand. Why does this exist and how the heck can we remove it from our lives? Do not remember inviting her to the party. We talk about my college ...

Feeling Pressure to Always Workout from 2020-10-05T07:00

It cannot just be me who feels pressured to work out all the time, right? And I feel like a piece of you-know-what when I don't?! What is this blasphemy! I talk all about the pressures of feeling l...

Staying Healthy On the Go from 2020-09-28T07:14:19

I was a SAVAGE in college who was exceptionally awful at taking care of my body on the go. We dive into how I totally screwed myself time and time again, what it was like living with gourmet che...

How can you deal with toxic relationships in your life? from 2020-09-21T07:00

This may be our most uncomfortable conversation, but we speaking the unspeakable. It's time you put yourself first, my friend! We're talking all about toxicity in relationships, from friends to ...

Is it toxic to photoshop your Instagram? from 2020-09-14T07:00

But is it bad to FaceTune your Instagram? Does it create unrealistic expectations for your audience? And how do you deal with the difference between constructive criticism and a toxic friendship...

Why can't I stop comparing myself to people on social media? from 2020-09-07T07:14:03

Why can't I stop comparing myself to everyone online? Why is social media something that is equally fun and intimidating? And why won't it stop?! I am sharing probably more than everyone asked for ...

How do I make new friends, deal with change, and conquer social anxiety? from 2020-08-31T07:18:51

It's time to get VULNERABLE, babyy! Opening up is really hard, but so is changing. Going to college, moving to a new city, getting a job with coworkers who are nothing short of intimidating: it'...

I am Taylor, Hear Me Croak from 2020-08-17T07:07:24

Who would have thought that a girl like me would double as a superstar? 

Stream new episodes every week.

Have something you need untwisted? Let me know!
Instagram: Listen

#75HARD: what the heck is it and why did I even do it? from 2020-08-10T08:29:33

The moment we (truly only me) have all been waiting for: the 75HARD episode. What the heck is it, why did I did I do it, and why did it cause me such panic?! PANIC! I'm untwisting it all and giv...

Taylor Woods, what's getting you through quarantine? from 2020-08-03T07:55:02

The event truly no one could have predicted would last this long (take the joke with a grain of salt). I have never relied more on the little joys in my life to get through my day, and I'm spill...

How can I be motivated when I want to be a couch potato? from 2020-07-27T07:00

To quote the great Cody Martin, you are the pilot of your own life! Hell if I could be motivated all the dang time, I would be the best pilot this world's ever seen. We're diving into how the he...

How the HECK Keith and I were almost scammed: STORYTIME from 2020-07-20T08:10:37

Who's ready for a STORYTIME babyy! Today I'm finally untwisting the story of the time Keith and I were almost scammed out of our livelihoods (not the least bit dramatic here whatsoever) and were...

Why does productivity culture make me feel like I'm always behind? from 2020-07-13T09:31:05

Am I a big phat loser for not writing a NYT bestselling novel in quarantine?! Why does it feel like I'm constantly being told, "you can sleep when you die!" From breakdowns in class, professing ...

Confidence: who is she and why isn't she in my life? from 2020-07-06T08:50:32

The looming fear of national holidays, dating like it's a gosh darn interview, conquering imposter syndrome...oh the many facets of learning to be more CONFIDENT. This episode is extremely inter...

What's the story behind my fitness journey? from 2020-06-29T08:38:31

My fitness journey has been ANYTHING but linear. I have tried and failed and failed some more, and it's not even close to being over. Today, I'm untwisting how my relationship with fitness has s...

Who the heck wants to start a YouTube channel? from 2020-06-22T07:01:52

Well, well, well...a "YouTuber" talking about YouTube: their favorite pastime. We are peeling alllll of the layers of this stinky onion back and talking about my horrific YouTube origin story, h...

Why can't I FaceTune my life?! from 2020-06-15T07:00

Ah, the fourth wall: Taylor's archnemesis. There's an overwhelmingly large amount of inauthenticity online that prevents us from know what in the heck is real and what is FaceTuned. And what's c...

What the heck is this? from 2020-06-12T03:19:11

Welcome to Don't Get it Twisted, the podcast where we are breaking down the fourth wall in the oh-so-intricate world that is social media. Each week we'll be untwisting a different topic from on...