Welcome to the Fitness Workshop - a podcast by Taylor Woods

I recently had a conversation with my friend on how to approach your workout routine if you are coming back from an extended break. We discussed everything from exercises to choose, goals to set, overall wellness, and even a suggested weekly split...Thus, bringing us to today. Welcome to my free, fun (and hopefully) educational workshop on how to structure your workout routine, orient your mindset and approach your healthy lifestyle the safe and fun way: the Twisty Tay way. 

Stream new episodes every week.



Stay connected:

Taylor's Instagram: www.instagram.com/tayllorwoods

Podcast: www.instagram.com/twistypod

Email me at hello@twistypod.com

---

Send in a voice message: https://anchor.fm/dontgetittwisted/message
Support this podcast: https://anchor.fm/dontgetittwisted/support

Further episodes of Don't Get it Twisted

Further podcasts by Taylor Woods

Website of Taylor Woods