Live in Peace: Your Don’t Sweat Tools - a podcast by Kristine Carlson

Kristine shares her top three tools for accessing inner peace at any time.

The Don't Sweat tools that you can have access to at any time:

1. Pause in Gratitude:  As you pause in gratitude your energy will shift even amidst a terrible mood.

2. Breathe:  Remember that your reptilian brain will be accessed amidst fear.  You must breathe in order to access your pre-frontal cortex so that you can move forward with a better response to a fear-filled situation.

3. Realize we all see life from our own lens and worldview.  This helps us access understanding and compassion. 

Listen in to be inspired to practice these tools in order to access your highest and healthiest mental state and functioning. 

 

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