Mindfulness Series 6: Feel it to Heal it - a podcast by Kristine Carlson

It’s okay to not be OK! Kristine shares how we can learn to accept - and even embrace feelings like sadness, fear, and anger. It’s by taking this mindful, compassionate approach to our feelings that we can actually begin to heal them. 

Further episodes of Don’t Sweat The Small Stuff with Kristine Carlson

Further podcasts by Kristine Carlson

Website of Kristine Carlson