Mindfulness Series 7: The Science of Mindfulness - a podcast by Kristine Carlson

As a pioneer of positive psychology, Kristine and Dr. Richard Carlson introduced many of the concepts we embrace today as mindful living in their Don’t Sweat The Small Stuff series. Kristine shares how to implement this tried-and-true wisdom along with today’s leading neuroscience to improve your mental health and well-being!

Further episodes of Don’t Sweat The Small Stuff with Kristine Carlson

Further podcasts by Kristine Carlson

Website of Kristine Carlson