Mindfulness Series 8: Mindful Eating and Sex - a podcast by Kristine Carlson

It can be hard to slow down when something really good is in front of you! Kristine explains how to take a slow, sensuous, and yes - mindful - approach to what’s on your plate. You’ll begin to enjoy your food in a whole new way, and your digestion will improve-- you might even lose a few pounds, too!

Further episodes of Don’t Sweat The Small Stuff with Kristine Carlson

Further podcasts by Kristine Carlson

Website of Kristine Carlson