Self-Care for the Soul: Why Meditate? - a podcast by Kristine Carlson
from 2021-09-23T01:00
Meditation is the gateway to mindfulness. Along with providing a host of scientifically backed health benefits (like reducing the stress hormone, cortisol), regularly engaging in a meditation practice provides us with clarity and calm - no matter what’s happening in our lives.
Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com
Further episodes of Don’t Sweat The Small Stuff with Kristine Carlson
Further podcasts by Kristine Carlson
Website of Kristine Carlson