40. Can low levels of vitamin D cause fatigue? - a podcast by Dr. Jo

Vitamin D isn't just important for bone health. It acts more like a hormone, affecting nearly all parts of the body. In addition, low levels of serum vitamin D are linked to an increased risk for heart disease, cancer, vitamin D, multiple sclerosis, and depression. In this episode you'll discover:

• What's the role of vitamin D?


• What does the Covid-19 and vitamin D research studies report?


• Should I take supplements?


• How to check your vitamin D levels - and what lab to order?


• How much vitamin D do I need?


• What foods contain vitamin D?


• How does sunlight increase vitamin D levels?


• What's the case for vitamin D supplements?


• What vitamin D supplements are best?


• How can I assess the quality of the supplements?


• Do medications interfere with vitamin D?

Want to learn more about vitamin D and your energy and health? Watch my four-minute whiteboard video or read my BLOG on this topic. 

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