Podcasts by Energize Your Life with Dr. Jo

59. Workouts for Real People with Nate Sleger from 2022-01-03T01:39:07

Are you thinking about starting an exercise program - or ramping it up? A big factor in whether or not you’re still on the new plan in a month or two is, "Did you make it real?" In this episode,...

58. Post Holiday Detox from 2021-11-29T01:58:03

I hope this past holiday weekend was filled with friends, family, and fun. And, not just filled with turkey, potatoes, stuffing, rolls, cookies, and pie. First, let me say, there is nothing wron...

57. Use Your Energy Cycles to Your Advantage with Dr. Eva Lantsoght from 2021-10-12T11:14:40

Looking for all day energy? Me, too. But realistically, we can’t possibly keep our energy at our highest level all day long, no more than a professional sprinter can keep their usual short dista...

56. Plant-Based Doesn't Mean Vegetarian with Robin Wong, MS RDN from 2021-08-31T21:21:04

There are so many benefits to adding more plants to your plate. And, it doesn't mean you have to give up meat. I'm not vegetarian, but I do eat a plant-based diet. To clear up some myths ab...

55. 3 ways to boost energy AND reduce your risk of diabetes with Jill Weisenberger, MS, RDN from 2021-07-13T14:45:58

Did you know that 44% of all American adults have diabetes or pre-diabetes? And one-fifth of all the people with diabetes don't even know they have it! While there is many serious medical implic...

54. Bouncing back from Burnout - part 2 with Eileen McDargh from 2021-06-21T11:52:20

Are you feeling totally exhausted - physically, mentally, and emotionally? A loss of joy in your work? You're not alone. A recent study from Indeed found that 52% of respondants experienced burn...

53. Bouncing Back from Burnout - part 1 from 2021-06-14T08:59:48

Things are getting back to normal and you should feel great, but you don't. You're exhausted - physically, mentally, and emotionally. What's going on? You could be experiencing burnout. You're n...

52. Buzzards, Biking, Big Bend: Staying hydrated from 2021-05-04T23:53

Have you ever felt threatened by a buzzard? Or followed by about 50 of those large black birds circling overhead - just waiting for you to drop to the ground so they could pick the flesh off you...

Buzzards, Biking, Big Bend: Staying hydrated from 2021-05-04T23:53

Have you ever felt threatened by a buzzard? Or followed by about 50 of those large black birds circling overhead - just waiting for you to drop tp the ground so they could pick the flesh off you...

51. Cannabis, CBD, THC with Janice Newell-Bissex from 2021-04-19T11:18:28

"Most people don't get informed about cannabis and CBD until themselves or someone they know need it." ~Janice Newell-Bissex, RDN, Holistic Cannabis Practitioner

Can cannabi...

50. Menopause & Perimenopause: weight gain, hot flashes, insulin resistance with Hillary Wright from 2021-04-12T17:53:28

While the average age of menopause is 51, many of the changes women experience start 6-10 years earlier during those peri-menopausal years. In this episode Dr. Jo interviews Hillary Wright, one ...

49. How to Make Friends with Your Inner Gremlin/Critic with Terry Boyle McDougall from 2021-04-06T01:25:05

Terry Boyle McDougall has a name for her inner voice or inner critic. It’s Ralph. And, she reminds us that just like Ralph, your inner voice is just...

48. Intermittent Fasting: Does it live up to it's claims with Neily and Dr. Jo from 2021-03-23T23:04:13

Intermittent Fasting. What is it? Will it help you to lose weight? Help control your blood cholesterol and blood sugar levels? Give you more energy? Help you live longer? 

To help wi...

47. How to Stop Life from Getting in Your Way from 2021-03-15T22:41:12

Do you have a hard time achieving your goals? Why is that? My guess is that you've got this story filled with part reality and part "excuses". So, what can you do? In this episode, Jo shares a s...

46. Sleep: 7 Reasons Why It's Critical to Health, Safety, Productivity, & More from 2021-03-02T11:17:49

Sleep isn't just to make us feel rested. Sleep plays a critical role in our health, weight, safety, productivity, and more. In this episode, Dr. Jo offers a four question quiz, "Are You Getting ...

45. Energy Supplements: Do they work? Are they safe? from 2021-02-22T12:06:27

Looking for "all day energy" "without that jittery feeling"? Without the "afternoon slump?" What if you could get all that in one supplement?

In this episode Dr. Jo interviews registered ...

44. Reduce Your Belly Fat with Dr. Jo from 2021-02-16T00:17:37

You may not like the looks of your jiggly arm or your love handle, but "pinchable" fat isn't the really serious body fat. It's the visceral fat (or belly fat) that accumulates around your abdomi...

43. The Awe Factor with Allen Klein from 2021-02-08T12:59:37

Dr Jo interviews Allen Klein, the author of The Awe Factor. He suggests, especially now in the middle of a pandemic, that we would all benefit from practici...

42. To Snack or Not To Snack with Jill Castle, MS, RDN from 2021-02-01T12:14:19

Dr. Jo interviews registered dietitian, Jill Castle, as we talk about snacking. Does snacking help keep your energy up and weight down? Or it is just ano...

41. What is a day? The power of light and dark to reset with Dr. Jo from 2021-01-25T14:01:21

In one of Neil deGrasse Tyson's (the popular American astrophysicist) YouTube videos titled, "What is a day" he shared that the day isn't exactly 24 hours. In fact, most days are very slightly l...

41. The power of light and dark to reset our body clock with Dr. Jo from 2021-01-25T13:01:21

In one of Neil deGrasse Tyson's (the popular American astrophysicist) YouTube videos titled, "What is a day" he shared that the day isn't exactly 24 hours. In fact, most days are very slightly l...

40. Can low levels of vitamin D cause fatigue? from 2021-01-19T17:19:04

Vitamin D isn't just important for bone health. It acts more like a hormone, affecting nearly all parts of the body. In addition, low levels of serum vitamin D are linked to an increased risk fo...

40. Vitamin D: Can low levels cause fatigue? from 2021-01-19T16:19:04

Vitamin D isn't just important for bone health. It acts more like a hormone, affecting nearly all parts of the body. In addition, low levels of serum vitamin D are linked to an increased risk fo...

39. Getting Enough Protein to Improve Energy and Strength with Dr. Jo from 2021-01-05T02:34:03

Do you love eating carbs, but not so much the proteins? That could negatively affect your energy, weight, and health. In this episode Dr. Jo shares why eating adequate protein (but not too much)...

38. How to Get Out of Your Own Way with Dr. Pat Baxter from 2020-11-23T10:00

Have you ever lost your cool? Perhaps someone said something, or did something and you had this knee jerk reaction that wasn't very flattering? In this episode Dr. Jo asks Dr. Pat Baxter how we ...

37. Caffeine: Need to Know Strategies for Fatigue with Danielle Robertson Rath from 2020-11-16T11:00

Dr. Jo interviews Danielle Robertson Rath (known as "the GreenEyedGuide"). She is the author of "How to Get Sh*t Done ...

37. Caffeine: Need to Know Strategies for Fatigue with Danielle Robertson Roth from 2020-11-16T11:00

Dr. Jo interviews Danielle Robertson Roth (known as "the GreenEyedGuide"). She is the author of "How to Get Sh*t Done ...

37. Energy Drinks, Caffeine: Need to Know Strategies for Fatigue with Danielle Robertson Rath from 2020-11-16T10:00

Dr. Jo interviews Danielle Robertson Rath (known as "the GreenEyedGuide"). She is the author of "How to Get Sh*t Done ...

36. Life Balance: You Can Have It All...But Not All At Once with Allyson Park from 2020-11-09T10:00

Dr. Jo interviews Allyson Park, a busy professional, who shares her perspective on having it all. You won’t find balance every single day. You’ll constantly and hopefully gently seesaw back and ...

35. Power and impact of daily energy affirmations with Cynthia Blackwell from 2020-11-02T10:00

Dr. Jo interviews Cynthia Blackwell about energy affirmations to counter those negative things we say to ourselves ...

34. Resilience Through Mindfulness and a Growth Mindset with Lisa Beth Lentini Walker from 2020-10-26T18:04:22

In this episode, Dr. Jo interviews Lisa Beth Lentini Walker, CEO and Founder of Lumen Worldwide Endeavors about building res...

33. Stop making the same disappointing mistakes with your health and wealth - with Tammy Lynn Guns from 2020-10-19T16:15:22

Dr. Jo interviews Tammy Lynn Guns who shares how in the immediate time frame we are actually incentivized to make "bad deci...

32. You Can Do It: How to Motivate Yourself to Do Anything with Dr. Raquel Garzon from 2020-10-06T12:50:39

Dr. Jo interviews Dr. Raquel Garzon about how to stay motivated. Now, in the middle of the pandemic, reports suggest people are eating more, drin...

31. Re-creation: finding your passion in 20 minutes with Dr. Brian Wansink from 2020-09-05T01:35:24

Do you need some bounce in your step? Excitement in your life? Willing to invest just 20-minutes a day? Dr. Jo interviews Listen

30. Let go of "doing" to find the inner peace you desire with Nicola Irvine from 2020-07-27T00:48:08

Dr. Jo interviews Nicola Irvine. Nicola was educated in New Zealand as an accountant and spent over two decades working...

29. Why Your Why Matters: tying your goals to your life purpose with Richard Garrison from 2020-07-16T16:47:31

Are you having a hard time reaching your goals? Are stress and distractions getting in your way? Dr. Jo interviews Richard Garrison, senior executive consultant with Franklin Covey about the imp...

28. Grace Under Fire: What to do when you feel like screaming with Deb Cunningham from 2020-07-08T11:29:47

Have you ever been in a situation when your anger goes from 0 to 60 in just a second? Find out why this happens and what to do so you don't destroy relationships or your health. Dr. Jo interview...

27. Vision Board Mastery: Establishing Your "Why" is the Most Important Step with Steve Gamlin from 2020-06-23T16:52:14

Dr. Jo interviews Steve Gamlin, the creator of "Vision Board Mastery". He says, "Your vision board is a wall-mounted GPS for where you want your li...

26. Quick Healthy One Pan Dinners with Dana Angelo White MS RD AT from 2020-06-04T11:53:23

Dr. Jo interviews Dana Angelo White, a registered dietitian, and author of six books including, Listen

25. How to Get More of What You Really Want with Debbie Pearson from 2020-06-03T14:00

Dr. Jo interviews Debbie Pearson, author of I Just Want to Be Happy...

24. Staying Connected While Disconnected with Morag Barrett from 2020-06-02T13:36:15

Dr. Jo interviews Morag Barrett, a sought out speaker, executive coach and leadership development expert. Morag is the author of 3 books including Cultivate. She's the CEO & Founder of Listen

23. Small Changes in Daily Activity Can Help Your Weight, Health, and Energy with Jill Sharp from 2020-05-31T10:00

Need some motivation to get moving? Dr. Jo interviews Jill Sharp, health and performance coach. Jill shares how even a minute or two of movement can ...

22. Boosting Your Confidence in the Midst of Chaos with Jill Johnson from 2020-05-30T20:20:53

Dr. Jo interviews Jill Johnson, a management consultant and author of the international award-winning book, Compoundi...

21. Find the Upside of the Downtimes with Dr. Rob Pennington from 2020-05-30T15:52:23

Dr. Jo interviews psychologist, Dr. Rob Pennington, award-winning author of the autobiographical self-help book "Listen

20. A Quick, Easy-to-Learn Method to Eliminate Stress, Worry, and Fear with Dr. Katie Nall from 2020-05-30T15:15:25

Dr. Jo interviews Dr. Katie Nall as she teaches us how to eliminate stress and anxiety. Dr. Katie Nall has her Ph.D. in Mathematics Education, is a TEDx spe...

19. Sugar and Booze: When is it a Problem and What to Do if it Is with Dr. Jo RDN and Jennifer Neily RDN from 2020-05-30T13:52:18

Dr. Jo interviews Neily, a registered dietitian nutritionist. Comfort food appears to be flying off the shelves. Alcohol sales are up, too. Are we trying to eat or drink our way through the epid...

18. How to Eat for Energy and Productivity with Dr. Jo from 2020-05-30T10:30:47

Want more energy to move? Energy to focus and work productively? Energy to stay calm? In this Health & Sanity Call, Dr. Jo shares how the human body produces energy to run our body. Dr. Jo i...

17. How to Stay Organized and Productive Right Now with Andrew Mellen from 2020-05-29T16:47:31

Dr. Jo interviews Andrew Mellen, author of the #1 best-selling book, Unstuff Your Life! as he offers strategies to get organized. Mellen is a keynote speaker, coach, productivity and organizatio...

16. Showers for Sanity with Laura Timbrook from 2020-05-29T15:47:28

Dr. Jo interviews Laura Timbrook, corporate health and wellness speaker. In the midst of chaos we often take for granted the simple daily tasks that make a huge difference in managing our stress...

15. How to Go After That Thing You've Put Off with David Blake from 2020-05-29T01:17:13

Dr. Jo interviews David Blake. Six years ago, after a poisoning during a routine surgery, David couldn't walk or talk. Listen to his comeback sto...

14. How to Feel More Grounded, In Control, & Energized in Turbulent Times with Carol Ring from 2020-05-28T16:19:51

Dr. Jo interviews Carol Ring, workplace culture expert and CEO of Culture Connection. Have these turbulent times caused you to drift off course, resulting in higher than normal stress levels? Ca...

13. Wake Up Every Day and Wag Yourself Happy with Steve Gamlin from 2020-05-28T11:42:04

Dr. Jo interviews Steve Gamlin. As a Morning Radio veteran, former stand-up comedian and 16+ year speaker, Steve believes that your 1st hour awake holds the key to rocking your day. His advice w...

12. How to Create Balance in Turbulent Times with Dr. Karen Jacobson from 2020-05-28T01:13:27

Dr. Jo interviews Dr. Karen Jacobson who helps us find balance during these turbulent times with her 3-step process. Dr. Jacobson is a former Israeli Army Commander, retired chiropractor an...

11. Two Kinds of Wealth: Time and Money. When Business is Slow Appreciate the Time with Dave Bricker from 2020-05-27T22:56:18

Dr. Jo interviews storyteller, Dave Bricker, who shares a story about how quarantine can be a gift. Dave is a speaker and presentation coach who uses true-life sailing adventure stories to teach...

10. Things Priorities for Your Psychological Wellness with Wendy Turner-Larsen from 2020-05-27T19:08:42

Dr. Jo interviews Wendy Turner-Larsen as she invites you to consider three priorities for your psychological wellness during this coronovirus #pandemi...

10. Three Priorities for Your Psychological Wellness with Wendy Turner-Larsen from 2020-05-27T17:08:42

Dr. Jo interviews Wendy Turner-Larsen as she invites you to consider three priorities for your psychological wellness during this coronovirus #pandemi...

9. Yes, You CAN Multitask...Here's How with Makana Risser Chai from 2020-05-26T22:32:15

Dr. Jo interviews Makana Risser Chai, author of Listen

8. Caffeine: how much for focus, productivity, less anxiety, and better sleep with Dr. Jo from 2020-05-26T01:40:37

Caffeine has been shown to increase focus and attention - so you probably feel more productive when consuming. But, research indicates that too much can increase anxiety and impact your sleep. S...

7. Exclusive Nose Breathing: Your First Line of Defense Against Illness with Tara Clancy MA from 2020-05-26T01:03:54

Dr. Jo interviews Tara Clancy M.A., a professional speaker and a certified educator who specializes in breathing and sleep education.  Learn why exclusive nose breathing may be your simples...

6. How to Stay Productive While Working from Home with Tiffanie Kellog from 2020-05-26T00:21:14

Dr. Jo interviews Tiffanie Kellog who shares how to set yourself up for success during these stressful times, like the coronovirus pandemic. Especially i...

5. Strategies to Set Yourself Up for a Positive Day with Jennifer Neily RDN from 2020-05-25T23:28:28

Dr. Jo interviews Neily, a Registered Dietitian Nutritionist and Wellcoach Certified Health Coach. She shares how to set yourself up for a positive day. Her three self-care strategies include: q...

4. Better Sleep to Help You Manage the Stress with Dr. Jo from 2020-05-25T23:06:07

Are you having a hard time going to sleep? Staying asleep? Dr. Jo shares her D.R.E.A.M. Formula to help you. She'll answer your questions about the role of caffeine, alcohol, nicotine, and melat...

3. Lessons in the Circle of Life - And, What That Means for You with John Watkis from 2020-05-25T22:47:16

What would Mufasa say about the current situation with the pandemic? Dr. Jo interviews John Watkis, the first Canadian-borne actor who played Mufasa in the D...

2. Creating A New Normal During the Coronovirus Pandemic with Cathy Leman RDN from 2020-05-25T22:44:01

Dr. Jo interviews Cathy Leman, registered dietitian, who shares how to create your new normal during these challenging times of the coronovirus...

1. The Key Message in Dr. Jo's Health & Sanity Call with Dr. Jo from 2020-05-25T22:38:51

When the coronovirus pandemic hit the US, Dr. Jo was driven to do something to help. So, on March 16, 2020, Jo began these "health & sanity calls."  In this brief introduction Jo shares...