7. Exclusive Nose Breathing: Your First Line of Defense Against Illness with Tara Clancy MA - a podcast by Dr. Jo

Dr. Jo interviews Tara Clancy M.A., a professional speaker and a certified educator who specializes in breathing and sleep education.  Learn why exclusive nose breathing may be your simplest and safest strategy to stay healthy during this pandemic. She's the author of the book, Is Your Sleep Making You Tired? You can reach Tara at O2Tara.org. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on April 1, 2020.

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