Episode 118: How To Adjust To The End of Daylight Savings Time - a podcast by Jessica Cording, MS, RD, CDN, INHC

In this episode, I share my favorite tips for adjusting to the end of Daylight Savings Time. 

I discuss foods that can help, sleep hygiene, and lifestyle tips for boosting your energy. 

Check out my book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions) for more tips to improve your physical, mental, and emotional health or visit my website, JessicaCordingNutritition.com for more regular updates. 

Further episodes of Drama-Free Healthy Living With Jess Cording

Further podcasts by Jessica Cording, MS, RD, CDN, INHC

Website of Jessica Cording, MS, RD, CDN, INHC