Podcasts by Drama-Free Healthy Living With Jess Cording

Episode 199: The Power Couple Blueprint: Building a Strong Relationship&Business w/ Randy and Demi Howell from 2023-12-12T14:00

Demi and Randy are a dynamic husband and wife duo who have been working side by side as entrepreneurs for over 20 years. With their wealth of experience in running businesses, homescho...

Episode 198: 12 Lessons Learned in 12 Months from 2023-11-28T13:00

Every year during my birthday week, I like to share some reflections from the past year. Rather than doing a “38 things for 38” (who has time for that?), inspired by other podcasts and...

Episode 197: Certified Mind-Body Nutrition Expert and Bestselling author of Food Story, Elise Museles from 2023-11-14T13:00

Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Listen

Episode 196: Reduce Stiffness and Boost Active Recovery: Insights from Sports Muscular Therapy Expert Linda Jaros from 2023-10-31T13:00

Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In addition to her Bodywork ...

Episode 195: Unmasking Burnout: Dr. Neha Sangwan's Personal Journey To Healing from 2023-10-17T13:00

Do you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of self-awareness and effectively addre...

Episode 194: The Food-Mood Connection: Affordable and Practical Nutrition Tips for Mental Health with Alex D'Elia from 2023-10-03T13:00

Does this sound familiar? You're constantly searching for ways to improve your mental well-being but feel like you're hitting a dead end. Maybe you've been told to simply think positiv...

Episode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi from 2023-09-19T13:00

If you're feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing any lasting change, then you are n...

Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear from 2023-09-05T13:00

In today’s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, w...

Episode 191: The Power of Joy-Based Spending: Find Happiness through Smart Money Choices W/ Manisha Thakor from 2023-08-22T13:09

Today’s guest is Manisha Thakor. For over 30 years, Manisha has been a counsel and guide to countless individuals seeking to establish sound financial footing. Her unyielding dedicatio...

Episode 190: An interview with Fit Men Cook Creator Kevin Curry from 2023-08-08T13:00

I love having people from the health and fitness world join me on the podcast, so it was a complete pleasure to chat with Kevin Curry. Kevin is an entrepreneur, thought leader in the h...

Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth from 2023-07-25T13:00

Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of Listen

Episode 188: What You're Really Hungry For, with Dietitian Kim Shapira from 2023-07-11T13:00

I really enjoy speaking with fellow Registered Dietitians on this podcast, and you’ll get some quality RD chat in today’s episode. Today, I'm sharing time with celebrity dietitian, nut...

Episode 187: An Interview with BEAM Co-Founder Michael Yewdell from 2023-06-27T13:00

I really enjoy inviting company founders to the podcast because there is so much to learn from their experience building their dream businesses, and today’s guest is no exception. I am...

Episode 186: Dr. Uma Naidoo Returns from 2023-06-20T13:00

Today, I have the privilege of speaking with returning podcast guest Dr. Uma Naidoo. Dr. Uma is a Harvard University trained psychiatrist, profes...

Episode 185: An Interview with Sex Therapist Dr. Emily Morse from 2023-06-13T13:00

In this podcast episode, I chat with Dr. Emily Morse, who is a renowned sex therapist and host of the award-winning relationship podcast, “Listen

Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes from 2023-06-06T13:00

This week on the podcast, I  have the pleasure of chatting with Christine Yu, a lifelong athlete, yoga instructor and award-winning journali...

Episode 183: How To Schedule Yourself In from 2023-05-30T13:00

This week I’m revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: p...

Episode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover from 2023-05-23T13:00

It is such a treat to share today’s podcast episode with you. I am speaking with Elizabeth Pearson, an executive career coach who speci...

Episode 181: Talking About Mind and Body Fitness with Todd McCullough from 2023-05-16T13:00

I’m delighted to share this podcast episode with you. I’m chatting with Todd McCullough, the founder of TMAC FITNESS, a home fitness program...

Episode 180: Reframing Setbacks with Glow Beauty Fuel Co-Founder Maren Jensen from 2023-05-09T13:00

In today’s podcast episode, I have the pleasure of speaking with Maren Jensen, the co-founder of Glow Beauty Fuel, a beauty protein bar compa...

Episode 179: Dr. Scott Lyons on Healing Drama Addiction from 2023-05-02T13:00

This week’s episode of the Drama-Free Healthy Living podcast is all about drama! Specifically, I’m chatting about drama addiction with psychologist Dr. Scott Lyons. Dr. Lyons is the au...

Episode 178: The Power of Vulnerability and Community with Chelsea Leyland from 2023-04-25T13:00

In today’s podcast episode, I’m joined by Chelsea Leyland, the co-founder of Looni, a new menstrual health product and platform dedicated to elevating the menstrual cycle and democrati...

Episode 177: 8 Signs Caregiving is Burning You Out from 2023-04-18T13:00

When you’re caught up in caring for someone else, it’s easy to overlook your own health and wellbeing. In this solo episode I share 8 different warning signs that caregiving is impacting your he...

Episode 176: An Interview with Kendall Carriere from 2023-04-11T13:00

Being diagnosed with cancer can cause crippling anxiety and make the journey difficult to navigate, but you can still find hope and healing. Today’s podcast guest, Kendall Carriere has...

Episode 175: An Interview with Dr. Gloria Mark from 2023-04-04T13:00

In today’s podcast episode, we have a very special guest, Dr. Gloria Mark.  Dr. Mark has published over 150 papers in the top journals and conferences in the fields ...

Episode 174: Healthy Eating On The Go from 2023-03-28T14:00

Trying to eat healthfully but constantly on the go? I’ve got you covered. In my book, The Farewell Tour, A Caregiver’s Guide to Stress Management, Sa...

Episode 173: Pre-Natal and Post-Natal Fitness Talk with Meredith Therrien from 2023-03-21T14:00

In today’s podcast episode, we have OneFirelight Certified Dance instructor and Certified Pre- and Post-Natal specialist Meredith Therrien to discuss the joy that exercise brings! We o...

Episode 172: Author and Mental Health Advocate Sarah Fay Returns from 2023-03-14T14:00

In this podcast episode, mental health advocate and the award-winning author Sarah Fay returns to discuss the release of the paperback edition of her book, Listen

Episode 171: How To Deal with Unsolicited Advice from 2023-03-07T14:00

In this short and sweet solo episode, I share a few of my go-to tips for dealing with unsolicited advice that I share in my book, Listen

Episode 170: An Interview with Doctor, Nutrition Expert, and Author Amy Shah from 2023-02-28T14:00

Today’s podcast episode is all about reclaiming our mind-body connection, and double-board-certified medical doctor, nutri...

Episode 169: An Interview with Dietitian Author, and Speaker Maya Feller from 2023-02-21T14:00

In today’s podcast episode, Maya Feller, MS, RD, CDN, cookbook author and founder of Maya Feller Nutrition, is joining us to discuss an anti-bias, inclusive, cult...

Episode 168: I Was Haunted By PTSD. Here's What Helped Me Heal. from 2023-02-14T14:00

Trigger warning: This episode mentions sexual assault and rape

In this solo podcast episode, I share about my experience of navigating PTSD related to sexual assault, why I stayed quiet f...

Episode 167: PCOS talk with Allara founder Rachel Blank and celebrity chef Samah Dada from 2023-02-07T14:00

In today’s podcast episode, multi-hyphenate TV host and on-air contributor, bestselling author, food blogger and media personalityListen

Episode 166: Making Time For Movement Even When You Feel Like You Have No Time from 2023-01-31T14:00

Feel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about: <...

Episode 165: An Interview with Tattooed Chef Founder Sarah Galletti from 2023-01-24T14:00

In today’s episode, I speak with Sarah Galletti, founder of Tattooed Chef. We're diving into Sarah's rich history with working with food and the inspirin...

Episode 164 : How (and why) I Cut Back on Caffeine—and How You Can Too from 2023-01-17T14:00

Feeling like your coffee intake is out of control? Oh man, have I been there. In today’s solo episode I share my experience with realizing I was consuming dangero...

Episode 163: An Interview with Dr. Mary Claire Haver from 2023-01-10T14:00

In today’s episode I interview Dr. Mary Claire Haver, a board certified OB-GYN who has devoted her adult life to women's he...

Episode 162: Things To Let Go Of In The New Year from 2022-12-27T14:00

Out with the old, and hello to the new! In today's single episode, we'll look at what to let go of in the New Year.

...

Episode 161: An Interview with Pelvic Floor Specialist Dr. Sara Reardon from 2022-12-13T14:00

In today’s episode, I speak with Dr. Sara Reardon, a pelvic floor physical therapy and board-certified women's health speci...

Episode 159: Everyday Rituals for Wellness from 2022-11-29T14:00

In this solo episode I talk about how we can use everyday rituals to improve and maintain our wellbeing. I also share a few of my own go-to rituals and how they h...

Episode 158: Revisiting Breaking Up With Sugar with Molly Carmel from 2022-11-15T13:00

Today I’m revisiting an earlier episode with the fabulous Molly Carmel, who is the founder of The Beacon Program, a program designed to help clients create and nu...

Episode 157: What's in your Wellness Bag of Essentials? from 2022-11-08T13:00

In this short solo episode I talk about why sometimes having a wellness “bag of essentials” can serve you better than a whole darn toolbox and share some strategi...

Episode 156: 12 Self-Care Tips for Caregivers from 2022-11-01T13:00

In this solo episode I talk about what you'll find in my new book, Listen

Episode 155: Does A Healthy Diet Have Room For Halloween Candy? from 2022-10-25T13:00

In this short and sweet (pun intended) solo episode I share a few fun facts about Halloween candy and some tips for mindfully fitting it into a healthy diet. I also talk about what to do if you'...

Episode 154:An Interview with Emily Castro and Melissa Harrington, Founders of Fish Fixe from 2022-10-18T13:00

In this podcast episode, I interview Emily Castro and Melissa Harrington, founders of Fish Fixe, an online food subscription service that provides health...

Episode 153: It's here! What inside my new book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep from 2022-10-11T13:00:08

In this solo episode, I talk about my new book The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep. The book is official...

Episode 152: The Overthink-Proof Plate—3 Formulas for Healthy Eating from 2022-10-04T13:00:20

In today’s episode I share the simple formulas I’ve been using with my patients and clients for years to help build a healthy plate without overthinking. I also answer a listener question about ...

Episode 151: Shereen Bar-Or, art therapist and founder of Art Therapy Collective from 2022-09-27T13:00:59

There are so many different ways to support mental health. In this episode I speak with Shereen Bar-or MPS, LCAT, ATR-BC, a New York State Licensed and Board Cert...

Episode 150: An Interview with Bestselling Author Susan Cain from 2022-09-13T13:00:42

Sorrow and longing are part of our lives whether we want to deal with these emotional aspects or not. In this podcast, I chat with Susan Cain, #1 New York Times b...

Episode 149: Dr. Will Cole returns from 2022-08-30T13:00

Inflammation is a buzzword we’re seeing EVERYWHERE these days. So what does that actually mean? And what causes it? What can you do about it? 

In this episode...

Episode 148: An Interview with Seed Co-Founder and Co-CEO Ara Katz from 2022-08-23T13:00:49

In this podcast episode, I catch up with Seed Health Co-Founder and Co-CEO Ara Katz, Listen

Episode 147: An Interview with Holistic Nutritionist Maria Marlowe from 2022-08-16T13:00:37

In this podcast episode, I have an in-depth conversation about nutrition and skincare with  Maria Marlowe, a holistic nutrition expert who has made clear skin fro...

Episode 146: Culina Health Co-Founders Vanessa Risetto and Tamar Samuels from 2022-08-09T13:00:35

In today’s episode you’ll get some unfiltered RD chat. Today I’m chatting with Vanessa Risetto and Tamar Samuels, the co-founders of Culina Health, an amazing gro...

Episode 145: An Interview with Molecular Biologist and KYOORD Founder Dr. Limor Goren from 2022-08-02T13:00:39

Skeptical about whether food really can be medicine? Listening to this episode just might change your mind. I’m chatting with Dr. Limor Goren, a Listen

Episode 142: A Conversation with Author and Mental Health Advocate Sarah Fay from 2022-06-28T13:00:19

In this podcast episode I chat with the inspiring advocate and author, Sarah Fay <...

Episode 141: Emotional Eating Expert Tricia Nelson from 2022-06-21T16:30:40

In this episode I’m speaking with Tricia Nelson, an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds...

Episode 140 My Favorite Clean Beauty Products from 2022-06-14T13:05:04

In this solo episode I share how I got interested in clean beauty (and what the heck that term means) and share some of my very favorite products. A few of the brand...

Episode 139: Spiritual Mixtape Founder Daisy Mack from 2022-06-07T13:00:51

As a career changer, I sincerely love speaking with other career changers and learning from their experience. Because of this, I’m especially excited to speak with Daisy Mack, a breath work and ...

Episode 138: Pilates Instructor and Educator Linda Farrell from 2022-05-24T13:06:49

I've often talked about how much I love Pilates. While I don't teach a lot right now I still have my own practice that's been so helpful for my mental and physica...

Episode 137: Little Game Changers: Hanger Management from 2022-05-10T14:00:31

Have you ever experienced moments of hunger and anger combined, known affectionately as hanger?   

Listen

Episode 136: Seemore Meats&Veggies Founder Cara Nicoletti from 2022-04-26T13:00:32

I love having conversations with people who create things and bring about change, so I’m especially happy to share my interview with Cara Nicoletti! Cara is the Foun...

Episode 135: Announcing my new book, The Farewell Tour from 2022-04-12T13:00

Caregivers. Literally the word reflects how they “give”-but what about what they need to take? If you’ve ever been in a caregiving role, you know the self-care st...

Episode 134: Science Journalist and New York Times Best-Selling AuthorMax Lugavere from 2022-03-29T14:00:12

I am so excited to be able to share this episode with you. I’m chatting with Max Lugavere, a health and science journalist and the author of the Listen