Episode 120: Mindful Eating Over The Holidays - a podcast by Jessica Cording, MS, RD, CDN, INHC

In this episode I share some of my tried-and-true strategies for eating mindfully over the holidays so you can feel more present and maximize enjoyment. 

Further episodes of Drama-Free Healthy Living With Jess Cording

Further podcasts by Jessica Cording, MS, RD, CDN, INHC

Website of Jessica Cording, MS, RD, CDN, INHC