Episode 130: Little Game Changers - Power of Intention - a podcast by Jessica Cording, MS, RD, CDN, INHC

If you want to take control of your life, embrace the power of intention. As I discuss in this podcast episode, incorporating intention into your daily self-care practices can go a long way in helping us feel grounded and less anxious despite life’s stressors. 

 

So, make an effort to find an activity that feeds your soul and you’ll come to find that the misalignment that you feel in your life will subside. 

 

Want to learn more about other life hacks that have helped many regain control of their life? Check out my book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. You can also connect with me via Twitter, Instagram, Facebook and JessicaCordingNutrition.com.

 

Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.

Further episodes of Drama-Free Healthy Living With Jess Cording

Further podcasts by Jessica Cording, MS, RD, CDN, INHC

Website of Jessica Cording, MS, RD, CDN, INHC