Episode 137: Little Game Changers: Hanger Management - a podcast by Jessica Cording, MS, RD, CDN, INHC

Have you ever experienced moments of hunger and anger combined, known affectionately as hanger?   

In this episode of my Little Game Changers podcast series, I’m sharing tips on how you can eat to support stable blood sugar and your emotional and physical well-being, while also enjoying foods which satisfy you and your cravings. I hope you come away with some helpful suggestions on how to best fill your plate with foods that fuel your body healthfully!

 

Want to learn more about other game changers I depend on for healthy living? Check out my book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety  and reach out to me via Twitter, Instagram, Facebook and JessicaCordingNutrition.com.

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